College Bests

800 2:33.42 3000S 10:53.27
1500 4:47.75 3 MILE (XC) 19:32.9
MILE 5:12.44 5K (XC) 18:22.7
3000 10:08.45 6K (XC) 20:43.1
5000 17:29.78 4K (XC) 14:53.4
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 10:11.75 2nd (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
5000 17:29.78 22nd (F)
Cornell Kane Invitational 2018    Jan 27, 2018
3000 10:19.59 4th (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 5:12.44 1st (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:18.54 1st (F)
Ithaca College vs. SUNY Cortland    Dec 08, 2017
Mile 5:15.62 1st (F)
Cornell Greg Page Relays 2017    Dec 02, 2017
5000 18:39.64 2nd (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:03.9 4th
Paul Short Gold    Sep 29, 2017
6K 22:28.1 260th
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
3000S 11:07.13 17th (P)
Oneonta Final Qualifier    05/17 - May 18, 2017
3000S DNF  
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
3000S 10:54.74 2nd (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 11:00.24  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:48.22 3rd (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000S 10:53.27 12th (F)
Muhlenberg Invitational    Apr 01, 2017
3000S 11:05.34 1st (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
3000 10:08.45 4th (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 10:24.15 2nd (F)
5000 17:46.80 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:16.89 2nd (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 17:42.52 27th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 10:24.14 2nd (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
5000 18:09.11 6th (F)
Rowan University Border Battle    Oct 15, 2016
6K 21:26.9 19th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 21:33.9 9th
Yellowjacket Invitational    Sep 17, 2016
6K 22:25.9 13th
Hamilton College Short Course    Sep 10, 2016
4K 14:53.4 2nd
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
3000S 11:05.50 5th (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 18:21.27 6th (F)
3000S 11:02.59 2nd (F)
Penn Relays    04/28 - Apr 30, 2016
3000S 11:06.96  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:53.59 4th (F)
Greyhound Invitational    04/15 - Apr 16, 2016
1500 4:47.75 9th (F)
Muhlenberg Spring Invitational    Apr 02, 2016
3000S 11:17.36 1st (F)
Jim Taylor Invitational    Mar 26, 2016
5000 18:11.83 2nd (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
5000 18:00.86 5th (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 10:41.91 8th (F)
5000 18:34.07 6th (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 10:47.07 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:15.31 3rd (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
Mile 5:22.36 7th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 10:42.67 81st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:33.65 7th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 08, 2016
3000 11:05.88 13th (F)
2015 Cornell Greg Page Relays    Dec 05, 2015
5000 19:09.39 2nd (F)
Empire 8 Championships    Oct 31, 2015
5K 18:32.4 2nd
AAE Invitational    Oct 17, 2015
6K 22:53.9 86th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 22:53.3 40th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:44.4 40th
Saratoga Invitational    Sep 12, 2015
5K 18:51.1 22nd
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
3000S 11:43.39 17th (F)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
3000S 11:52.66 9th (F)
Big Red Invitational 2015    Apr 26, 2015
1500 5:12.02 36th (F)
Ithaca College Tuesday Meet    Apr 21, 2015
800 2:33.42 6th (F)
4x400 4:33.74 1st (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
3000S 11:45.90 4th (F)
Coach P Open    04/10 - Apr 11, 2015
1500 5:08.56 11th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
3000S 12:20.33 6th (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 10:59.26 16th (F)
5000 19:22.57 14th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 11:17.45 2nd (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 19:37.78 12th (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
Mile 5:44.10 15th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 11:33.34 19th (F)
Cornell Greg Page Relays    Dec 06, 2014
5000 19:45.51 7th (F)
Empire 8 XC Championships    Nov 01, 2014
3M 19:32.9 26th
NYSCTC Championship    Oct 25, 2014
6K 25:09.0 34th
Hamilton Cross Country Invitational    Oct 11, 2014
5K 19:16.6 27th
Geneseo Invitational    Oct 04, 2014
6K 24:16.8 110th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:13.0 81st
Saratoga Invitational    Sep 13, 2014
5K 19:58.7 107th
Oswego State Invitational    Sep 06, 2014
5K 20:43.1 54th
800 Meters (Outdoor)
2:33.42 Ithaca College Tuesday Meet Apr 21, 2015
1500 Meters (Outdoor)
4:48.22 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:53.59 Empire 8 Track & Field Championships Apr 23, 2016
4:47.75 Greyhound Invitational 04/15 - Apr 16, 2016
5:12.02 Big Red Invitational 2015 Apr 26, 2015
5:08.56 Coach P Open 04/10 - Apr 11, 2015
Mile (Indoor)
5:12.44 Ithaca College Quad Meet Jan 20, 2018
5:15.62 Ithaca College vs. SUNY Cortland Dec 08, 2017
5:16.89 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:22.36 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
5:33.65 Spartan Regional Invite Jan 15, 2016
5:44.10 2015 Bomber Invitational 01/31 - Feb 01, 2015
3000 Meters (Indoor)
10:11.75 Cornell Deneault Memorial 2018 Feb 17, 2018
10:19.59 Cornell Kane Invitational 2018 Jan 27, 2018
10:18.54 Towson Tiger Invitational Jan 13, 2018
10:08.45 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
10:24.15 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
10:24.14 Ramapo College Season Opener Jan 13, 2017
10:41.91 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:47.07 Utica College Pioneer Invitational Feb 20, 2016
10:42.67 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
11:05.88 2016 Cornell Southern Tier Collegiate Open Jan 08, 2016
10:59.26 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
11:17.45 Ithaca Friday Quad Meet Feb 20, 2015
11:33.34 Upstate Challenge 2015 Indoors Jan 24, 2015
3 Mile (XC)
19:32.9 Empire 8 XC Championships Nov 01, 2014
5000 Meters (Outdoor)
18:21.27 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
18:11.83 Jim Taylor Invitational Mar 26, 2016
5000 Meters (Indoor)
17:29.78 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
18:39.64 Cornell Greg Page Relays 2017 Dec 02, 2017
17:46.80 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
17:42.52 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
18:09.11 Cornell Greg Page Relays 2016 Dec 03, 2016
18:00.86 ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
18:34.07 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
18:15.31 Empire 8 Indoor Track & Field Championships Feb 13, 2016
19:09.39 2015 Cornell Greg Page Relays Dec 05, 2015
19:22.57 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
19:37.78 Empire 8 Indoor Track &Field Championships Feb 14, 2015
19:45.51 Cornell Greg Page Relays Dec 06, 2014
5k (XC)
18:22.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
18:32.4 Empire 8 Championships Oct 31, 2015
18:51.1 Saratoga Invitational Sep 12, 2015
19:16.6 Hamilton Cross Country Invitational Oct 11, 2014
19:58.7 Saratoga Invitational Sep 13, 2014
20:43.1 Oswego State Invitational Sep 06, 2014
6k (XC)
21:32.4 NCAA Division III Cross Country Championships Nov 18, 2017
22:03.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:03.9 Liberty League Championships XC 2017 Oct 28, 2017
22:28.1 Paul Short Gold Sep 29, 2017
21:34.8 NCAA Division III Cross Country Championships Nov 19, 2016
21:16.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
21:26.9 Rowan University Border Battle Oct 15, 2016
21:33.9 Paul Short - Brown - Div II - III Oct 01, 2016
22:31.7 Williams College Purple Valley Invite Sep 24, 2016
22:25.9 Yellowjacket Invitational Sep 17, 2016
22:22.7 NCAA Division III Cross Country Championships Nov 21, 2015
22:29.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:53.9 AAE Invitational Oct 17, 2015
22:53.3 Geneseo Mike Woods Invitational Oct 03, 2015
23:44.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
25:09.0 NYSCTC Championship Oct 25, 2014
24:16.8 Geneseo Invitational Oct 04, 2014
25:13.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
11:07.13 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
DNF Oneonta Final Qualifier 05/17 - May 18, 2017
10:54.74 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
11:00.24 Penn Relays 04/27 - Apr 29, 2017
10:53.27 Bison Outdoor Classic 04/14 - Apr 15, 2017
11:05.34 Muhlenberg Invitational Apr 01, 2017
11:05.50 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
11:02.59 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
11:06.96 Penn Relays 04/28 - Apr 30, 2016
11:17.36 Muhlenberg Spring Invitational Apr 02, 2016
11:43.39 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
11:52.66 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
11:52.66 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
11:45.90 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
12:20.33 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
4k (XC)
14:53.4 Hamilton College Short Course Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC