College Bests

800 2:33.42 3000S 10:53.27
1500 4:47.75 3 MILE (XC) 19:32.9
MILE 5:12.44 5K (XC) 18:22.7
3000 10:08.45 6K (XC) 21:16.7
5000 17:29.78 4K (XC) 14:53.4
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
3000S 11:10.64 1st  (F)
4x800 9:45.77 3rd  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 10:55.74 3rd  (F)
Liberty League Track and Field Championships    May 4-5, 2018
5000 18:09.43 1st  (F)
3000S 11:17.24 1st  (F)
Penn Relays    Apr 26-28, 2018
3000S 11:02.27   (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S DNF  
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 4:58.13 2nd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
3000S 11:14.18 1st  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
3000 10:09.90 5th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
3000 10:20.45 4th  (F)
5000 17:52.39 2nd  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 10:11.75 2nd  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
3000 10:19.59 4th  (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 5:12.44 1st  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:18.54 1st  (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 5:15.62 1st  (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
5000 18:39.64 2nd  (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:03.9 4th
Paul Short Gold    Sep 29, 2017
6K 22:28.1 260th
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
3000S 11:07.13 17th  (P)
Oneonta Final Qualifier    May 17-18, 2017
3000S DNF  
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:54.74 2nd  (F)
Penn Relays    Apr 27-29, 2017
3000S 11:00.24   (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:48.22 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:53.27 12th  (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 11:05.34 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
3000 10:08.45 4th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:24.15 2nd  (F)
5000 17:46.80 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:16.89 2nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 17:42.52 27th  (F)
Ramapo College Season Opener    Jan 13, 2017
3000 10:24.14 2nd  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 18:09.11 6th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 21:26.9 19th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 21:33.9 9th
Yellowjacket Invitational    Sep 17, 2016
6K 22:25.9 13th
Hamilton College Short Course    Sep 10, 2016
4K 14:53.4 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
3000S 11:05.50 5th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 18:21.27 6th  (F)
3000S 11:02.59 2nd  (F)
Penn Relays    Apr 28-30, 2016
3000S 11:06.96   (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:53.59 4th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:47.75 9th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 11:17.36 1st  (F)
Jim Taylor Invitational    Mar 26, 2016
5000 18:11.83 2nd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
5000 18:00.86 5th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:41.91 8th  (F)
5000 18:34.07 6th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 10:47.07 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:15.31 3rd  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 5:22.36 7th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:42.67 81st  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:33.65 7th  (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 11:05.88 13th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
5000 19:09.39 2nd  (F)
Empire 8 Championships    Oct 31, 2015
5K 18:32.4 2nd
AAE Invitational    Oct 17, 2015
6K 22:53.9 86th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:53.3 40th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:44.4 40th
Saratoga Invitational    Sep 12, 2015
5K 18:51.1 22nd
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
3000S 11:43.39 17th  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
3000S 11:52.66 9th  (F)
Big Red Invitational 2015    Apr 26, 2015
1500 5:12.02 36th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
800 2:33.42 6th  (F)
4x400 4:33.74 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
3000S 11:45.90 4th  (F)
Coach P Open    Apr 10-11, 2015
1500 5:08.56 11th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
3000S 12:20.33 6th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:59.26 16th  (F)
5000 19:22.57 14th  (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 11:17.45 2nd  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 19:37.78 12th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 5:44.10 15th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 11:33.34 19th  (F)
Cornell Greg Page Relays    Dec 6, 2014
5000 19:45.51 7th  (F)
Empire 8 XC Championships    Nov 1, 2014
3M 19:32.9 26th
NYSCTC Championship    Oct 25, 2014
6K 25:09.0 34th
Hamilton Cross Country Invitational    Oct 11, 2014
5K 19:16.6 27th
Geneseo Invitational    Oct 4, 2014
6K 24:16.8 110th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:13.0 81st
Saratoga Invitational    Sep 13, 2014
5K 19:58.7 107th
Oswego State Invitational    Sep 6, 2014
5K 20:43.1 54th
800 Meters (Outdoor)
2:33.42 Ithaca College Tuesday Meet Apr 21, 2015
1500 Meters (Outdoor)
4:58.13 Oscar Moore Track and Field Invitational Apr 6, 2018
4:48.22 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:53.59 Empire 8 Track & Field Championships Apr 23, 2016
4:47.75 Greyhound Invitational Apr 15-16, 2016
5:12.02 Big Red Invitational 2015 Apr 26, 2015
5:08.56 Coach P Open Apr 10-11, 2015
Mile (Indoor)
5:12.44 Ithaca College Quad Meet Jan 20, 2018
5:15.62 Ithaca College vs. SUNY Cortland Dec 8, 2017
5:16.89 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:22.36 Ithaca College Bomber Invitational Feb 6-7, 2016
5:33.65 Spartan Regional Invite Jan 15, 2016
5:44.10 2015 Bomber Invitational Jan 31 - Feb 1, 2015
3000 Meters (Indoor)
10:09.90 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
10:20.45 Liberty League Indoor Championships Feb 23-24, 2018
10:11.75 Cornell Deneault Memorial 2018 Feb 17, 2018
10:19.59 Cornell Kane Invitational 2018 Jan 27, 2018
10:18.54 Towson Tiger Invitational Jan 13, 2018
10:08.45 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
10:24.15 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
10:24.14 Ramapo College Season Opener Jan 13, 2017
10:41.91 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
10:47.07 Utica College Pioneer Invitational Feb 20, 2016
10:42.67 John Thomas Terrier Invitational Jan 29-30, 2016
11:05.88 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
10:59.26 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
11:17.45 Ithaca Friday Quad Meet Feb 20, 2015
11:33.34 Upstate Challenge 2015 Indoors Jan 24, 2015
3 Mile (XC)
19:32.9 Empire 8 XC Championships Nov 1, 2014
5000 Meters (Outdoor)
18:09.43 Liberty League Track and Field Championships May 4-5, 2018
18:21.27 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
18:11.83 Jim Taylor Invitational Mar 26, 2016
5000 Meters (Indoor)
17:52.39 Liberty League Indoor Championships Feb 23-24, 2018
17:29.78 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
18:39.64 Cornell Greg Page Relays 2017 Dec 2, 2017
17:46.80 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
17:42.52 John Thomas Terrier Invitational Jan 27-28, 2017
18:09.11 Cornell Greg Page Relays 2016 Dec 3, 2016
18:00.86 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
18:34.07 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
18:15.31 Empire 8 Indoor Track & Field Championships Feb 13, 2016
19:09.39 2015 Cornell Greg Page Relays Dec 5, 2015
19:22.57 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
19:37.78 Empire 8 Indoor Track &Field Championships Feb 14, 2015
19:45.51 Cornell Greg Page Relays Dec 6, 2014
5k (XC)
18:22.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
18:32.4 Empire 8 Championships Oct 31, 2015
18:51.1 Saratoga Invitational Sep 12, 2015
19:16.6 Hamilton Cross Country Invitational Oct 11, 2014
19:58.7 Saratoga Invitational Sep 13, 2014
20:43.1 Oswego State Invitational Sep 6, 2014
6k (XC)
21:32.4 NCAA Division III Cross Country Championships Nov 18, 2017
22:03.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:03.9 Liberty League Championships XC 2017 Oct 28, 2017
22:28.1 Paul Short Gold Sep 29, 2017
21:34.8 NCAA Division III Cross Country Championships Nov 19, 2016
21:16.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
21:26.9 Rowan University Border Battle Oct 15, 2016
21:33.9 Paul Short - Brown - Div II - III Oct 1, 2016
22:31.7 Williams College Purple Valley Invite Sep 24, 2016
22:25.9 Yellowjacket Invitational Sep 17, 2016
22:22.7 NCAA Division III Cross Country Championships Nov 21, 2015
22:29.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:53.9 AAE Invitational Oct 17, 2015
22:53.3 Geneseo Mike Woods Invitational Oct 3, 2015
23:44.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
25:09.0 NYSCTC Championship Oct 25, 2014
24:16.8 Geneseo Invitational Oct 4, 2014
25:13.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
11:10.64 AARTFC Outdoor Track & Field Championships May 16-17, 2018
10:55.74 Swarthmore Final Qualifier Meet May 14, 2018
11:17.24 Liberty League Track and Field Championships May 4-5, 2018
11:02.27 Penn Relays Apr 26-28, 2018
DNF Bison Outdoor Classic Apr 14-15, 2018
11:14.18 2018 NAVY Men's Invitational Mar 31, 2018
11:07.13 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
DNF Oneonta Final Qualifier May 17-18, 2017
10:54.74 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
11:00.24 Penn Relays Apr 27-29, 2017
10:53.27 Bison Outdoor Classic Apr 14-15, 2017
11:05.34 Muhlenberg Invitational Apr 1, 2017
11:05.50 ECAC Division III Track & Field Championships May 18-19, 2016
11:02.59 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
11:06.96 Penn Relays Apr 28-30, 2016
11:17.36 Muhlenberg Spring Invitational Apr 2, 2016
11:43.39 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
11:52.66 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
11:52.66 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
11:45.90 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
12:20.33 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4k (XC)
14:53.4 Hamilton College Short Course Sep 10, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC