College Bests

800 2:13.76 3000S 11:19.51
1500 4:27.11 2K (XC) 11:43.7
MILE 4:53.03 5K (XC) 16:50.0
3000 10:24.23 6K (XC) 21:17.8
5000 16:42.56 8K (XC) 18:59.7
Boston University Season Opener    Dec 2, 2017
5000 16:42.56 20th (F)
A10 Championships    Oct 28, 2017
5K 17:50.6 2nd
Queen City Invitational    Oct 13, 2017
5K 16:50.0 1st
Louisville Classic    Sep 30, 2017
5K 17:19.3 37th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
5K 17:23.6 1st
Charlotte Preview    Sep 1, 2017
5K 17:50.3 2nd
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
1500 4:27.11 3rd (F)
5000 17:09.10 5th (F)
Duke Invitational    4/21 - Apr 22, 2017
1500 4:28.87 4th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:28.50 5th (F)
High Point VertKlasse Meeting    3/31 - Apr 1, 2017
800 2:13.76 2nd (F)
4x400 4:08.33 9th (F)
Raleigh Relays    3/24 - Mar 25, 2017
1500 4:32.35 39th (F)
4x800 9:12.97 7th (F)
Charlotte 49er Classic    3/16 - Mar 18, 2017
5000 16:57.66 2nd (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
Mile 4:53.55 2nd (F)
4x800 9:11.57 5th (F)
DMR 11:46.52 3rd (F)
JDL College Team Challenge    Feb 9, 2017
800 2:17.29  (F)
UNCG Dual Meet Madness    Jan 29, 2017
800 2:15.32 3rd (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
Mile 4:53.03 16th (F)
Wake Forest Invitational    Jan 21, 2017
800 2:14.15 2nd (F)
JDL College Kick-off Classic    Dec 3, 2016
Mile 5:00.85 2nd (F)
Royals XC Challenge    Oct 7, 2016
5K 17:52.9 4th
Louisville Classic    Oct 1, 2016
5K 18:17.5 193rd
Commodore XC Classic    Sep 17, 2016
5K 18:27.5 79th
Atlantic 10 Championships    5/7 - May 8, 2016
3000S 11:19.51 11th (F)
Charlotte Invitational    4/15 - Apr 16, 2016
3000S 11:23.97 4th (F)
Raleigh Relays    3/25 - Mar 26, 2016
1500 4:39.13 51st (F)
Charlotte 49er Classic    3/17 - Mar 19, 2016
1500 4:37.87 2nd (F)
Atlantic 10 Championship    2/20 - Feb 21, 2016
Mile 5:07.49 11th (F)
DMR 12:11.61 7th (F)
High Point Panthers Team Challenge    Feb 11, 2016
Mile 5:00.41 5th (F)
Camel City Invitational    1/29 - Jan 30, 2016
3000 10:26.19 16th (F)
UNCG Spartans Team Challenge    Jan 24, 2016
Mile 5:12.03 1st (F)
ETSU Track & Field Invitational    1/15 - Jan 16, 2016
3000 10:24.23 1st (F)
JDL College Kick-off Classic    Dec 5, 2015
Mile 5:12.30 2nd (F)
Royals XC Challenge    Oct 9, 2015
5K 18:57.1 20th
Charlotte XC Invitational    Sep 25, 2015
6K 22:59.4 9th
Commodore Classic    Sep 19, 2015
5K 18:35.8 98th
Atlantic 10 Championships    5/2 - May 3, 2015
1500 4:37.93 12th (F)
2015 Carolina Cup    Apr 22, 2015
800 2:15.73 2nd (F)
Charlotte Invitational    4/17 - Apr 18, 2015
1500 4:40.73 4th (F)
High Point VertKlasse    4/3 - Apr 4, 2015
1500 4:44.68 3rd (F)
Raleigh Relays    3/27 - Mar 28, 2015
1500 4:39.45 52nd (F)
4x800 9:20.77 7th (F)
Charlotte 49er Classic    3/19 - Mar 21, 2015
800 2:16.35 6th (F)
1500 4:45.35 12th (F)
Atlantic 10 Championship    2/21 - Feb 22, 2015
4x800 9:07.35 3rd (F)
DMR 11:51.94 3rd (F)
High Point Panthers Team Challenge    Feb 12, 2015
800 2:18.20 7th (F)
4x400 4:11.71 7th (F)
Hilton Garden Innvitational    1/30 - Jan 31, 2015
Mile 5:05.27 6th (F)
ETSU Invitational    1/16 - Jan 17, 2015
Mile 5:09.66 2nd (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:49.8 33rd
Royals XC Challenge    Oct 11, 2014
5K 18:38.4 20th
Charlotte Invitational    Sep 26, 2014
6K 22:49.8 11th
Commodore Classic    Sep 13, 2014
5K 18:26.2 54th
2014 Eye Opener    Sep 5, 2014
5K 18:59.7 1st
800 Meters (Outdoor)
2:13.76 High Point VertKlasse Meeting 3/31 - Apr 1, 2017
2:15.73 2015 Carolina Cup Apr 22, 2015
2:16.35 Charlotte 49er Classic 3/19 - Mar 21, 2015
800 Meters (Indoor)
2:17.29 JDL College Team Challenge Feb 9, 2017
2:15.32 UNCG Dual Meet Madness Jan 29, 2017
2:14.15 Wake Forest Invitational Jan 21, 2017
2:18.20 High Point Panthers Team Challenge Feb 12, 2015
1500 Meters (Outdoor)
4:27.11 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
4:28.87 Duke Invitational 4/21 - Apr 22, 2017
4:28.50 George Mason Spring Invitational Apr 8, 2017
4:32.35 Raleigh Relays 3/24 - Mar 25, 2017
4:39.13 Raleigh Relays 3/25 - Mar 26, 2016
4:37.87 Charlotte 49er Classic 3/17 - Mar 19, 2016
4:37.93 Atlantic 10 Championships 5/2 - May 3, 2015
4:40.73 Charlotte Invitational 4/17 - Apr 18, 2015
4:44.68 High Point VertKlasse 4/3 - Apr 4, 2015
4:39.45 Raleigh Relays 3/27 - Mar 28, 2015
4:45.35 Charlotte 49er Classic 3/19 - Mar 21, 2015
Mile (Indoor)
4:53.55 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
4:53.03 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
5:00.85 JDL College Kick-off Classic Dec 3, 2016
5:07.49 Atlantic 10 Championship 2/20 - Feb 21, 2016
5:00.41 High Point Panthers Team Challenge Feb 11, 2016
5:12.03 UNCG Spartans Team Challenge Jan 24, 2016
5:12.30 JDL College Kick-off Classic Dec 5, 2015
5:05.27 Hilton Garden Innvitational 1/30 - Jan 31, 2015
5:09.66 ETSU Invitational 1/16 - Jan 17, 2015
2k (XC)
11:43.7 2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Indoor)
10:26.19 Camel City Invitational 1/29 - Jan 30, 2016
10:24.23 ETSU Track & Field Invitational 1/15 - Jan 16, 2016
5000 Meters (Outdoor)
17:09.10 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
16:57.66 Charlotte 49er Classic 3/16 - Mar 18, 2017
5000 Meters (Indoor)
16:42.56 Boston University Season Opener Dec 2, 2017
5k (XC)
17:50.6 A10 Championships Oct 28, 2017
16:50.0 Queen City Invitational Oct 13, 2017
17:19.3 Louisville Classic Sep 30, 2017
17:23.6 adidas XC Challenge Davidson Vs. Charleston Southern Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. Elon Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. Gardner-Webb Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. N. Carolina A&T Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. N.C. Central Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. UNC-Greensboro Sep 15, 2017
17:23.6 adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
17:23.6 adidas XC Challenge Duke Vs. Davidson Sep 15, 2017
17:23.6 adidas XC Challenge East Carolina Vs. Davidson Sep 15, 2017
17:23.6 adidas XC Challenge NC State Vs. Davidson Sep 15, 2017
17:23.6 adidas XC Challenge Wake Forest Vs. Davidson Sep 15, 2017
17:50.3 Charlotte Preview Sep 1, 2017
18:00.5 Atlantic 10 Cross Country Championships Oct 29, 2016
17:52.9 Royals XC Challenge Oct 7, 2016
18:17.5 Louisville Classic Oct 1, 2016
18:27.5 Commodore XC Classic Sep 17, 2016
18:38.2 Atlantic 10 Cross Country Championships Oct 31, 2015
18:57.1 Royals XC Challenge Oct 9, 2015
18:35.8 Commodore Classic Sep 19, 2015
18:49.8 Atlantic 10 Championships Nov 1, 2014
18:38.4 Royals XC Challenge Oct 11, 2014
18:26.2 Commodore Classic Sep 13, 2014
18:59.7 2014 Eye Opener Sep 5, 2014
6k (XC)
21:17.8 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
22:41.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
23:34.7 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
22:59.4 Charlotte XC Invitational Sep 25, 2015
22:46.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
22:49.8 Charlotte Invitational Sep 26, 2014
8k (XC)
3000 Steeplechase (Outdoor)
11:19.51 Atlantic 10 Championships 5/7 - May 8, 2016
11:23.97 Charlotte Invitational 4/15 - Apr 16, 2016

2018 Indoors

5000 Meters
16:42.56 Boston University Season Opener Dec 2, 2017

2017 XC


2017 Outdoors

800 Meters
2:13.76 High Point VertKlasse Meeting 3/31 - Apr 1, 2017
1500 Meters
4:27.11 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
4:28.87 Duke Invitational 4/21 - Apr 22, 2017
4:28.50 George Mason Spring Invitational Apr 8, 2017
4:32.35 Raleigh Relays 3/24 - Mar 25, 2017
5000 Meters
17:09.10 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
16:57.66 Charlotte 49er Classic 3/16 - Mar 18, 2017
4 x 400 Relay
4:08.33 High Point VertKlasse Meeting 3/31 - Apr 1, 2017
4 x 800 Relay
9:12.97 Raleigh Relays 3/24 - Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:39.13 Raleigh Relays 3/25 - Mar 26, 2016
4:37.87 Charlotte 49er Classic 3/17 - Mar 19, 2016
3000 Steeplechase
11:19.51 Atlantic 10 Championships 5/7 - May 8, 2016
11:23.97 Charlotte Invitational 4/15 - Apr 16, 2016

2016 Indoors

Mile
5:07.49 Atlantic 10 Championship 2/20 - Feb 21, 2016
5:00.41 High Point Panthers Team Challenge Feb 11, 2016
5:12.03 UNCG Spartans Team Challenge Jan 24, 2016
5:12.30 JDL College Kick-off Classic Dec 5, 2015
3000 Meters
10:26.19 Camel City Invitational 1/29 - Jan 30, 2016
10:24.23 ETSU Track & Field Invitational 1/15 - Jan 16, 2016
Distance Medley Relay
12:11.61 Atlantic 10 Championship 2/20 - Feb 21, 2016

2015 XC


2015 Outdoors

800 Meters
2:15.73 2015 Carolina Cup Apr 22, 2015
2:16.35 Charlotte 49er Classic 3/19 - Mar 21, 2015
1500 Meters
4:37.93 Atlantic 10 Championships 5/2 - May 3, 2015
4:40.73 Charlotte Invitational 4/17 - Apr 18, 2015
4:44.68 High Point VertKlasse 4/3 - Apr 4, 2015
4:39.45 Raleigh Relays 3/27 - Mar 28, 2015
4:45.35 Charlotte 49er Classic 3/19 - Mar 21, 2015
4 x 800 Relay
9:20.77 Raleigh Relays 3/27 - Mar 28, 2015

2015 Indoors

800 Meters
2:18.20 High Point Panthers Team Challenge Feb 12, 2015
Mile
5:05.27 Hilton Garden Innvitational 1/30 - Jan 31, 2015
5:09.66 ETSU Invitational 1/16 - Jan 17, 2015
4 x 400 Relay
4:11.71 High Point Panthers Team Challenge Feb 12, 2015
4 x 800 Relay
9:07.35 Atlantic 10 Championship 2/21 - Feb 22, 2015
Distance Medley Relay
11:51.94 Atlantic 10 Championship 2/21 - Feb 22, 2015

2014 XC