College Bests

800 2:18.96 5000 16:28.15
1000 3:04.73 10,000 34:27.37
1500 4:33.37 5K (XC) 17:22.7
MILE 5:00.24 6K (XC) 20:13.6
3000 9:42.43 4K (XC) 14:11.2
Ithaca College vs. SUNY Cortland    Dec 8, 2017
DMR DNF  
Cornell Greg Page Relays 2017    Dec 2, 2017
5000 16:57.00 1st (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 21:26.1 1st
Principia College Cowbell XC Invite    Oct 14, 2017
6K 20:45.5 1st
Paul Short Gold    Sep 29, 2017
6K 20:13.6 10th
Purple Valley XC Invite    Sep 23, 2017
6K 21:35.5 1st
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
5000 16:46.68 3rd (F)
10,000 34:41.11 1st (F)
Oneonta Final Qualifier    May 17-18, 2017
1500 4:36.91 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:40.04 2nd (F)
5000 17:18.10 1st (F)
Penn Relays    Apr 27-29, 2017
10,000 34:27.37  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:39.87 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 16:35.71 4th (F)
Muhlenberg Invitational    Apr 1, 2017
5000 17:13.09 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
3000 9:42.43 1st (F)
5000 16:28.15 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 11:52.83 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 5:06.91 1st (F)
5000 16:58.37 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:06.50 1st (F)
DMR 12:18.95 1st (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
DMR 12:20.43 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:42.86 8th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 10:02.21 1st (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 17:02.64 2nd (F)
Rowan University Border Battle    Oct 15, 2016
6K 20:28.7 2nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 20:53.6 2nd
Yellowjacket Invitational    Sep 17, 2016
6K 21:16.0 1st
Hamilton College Short Course    Sep 10, 2016
4K 14:11.2 1st
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 17:19.51 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 4:42.12 6th (F)
5000 17:33.84 2nd (F)
Penn Relays    Apr 28-30, 2016
5000 16:56.76  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:25.43 9th (F)
1500 4:41.58 1st (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:22.98 18th (F)
1500 4:37.94 1st (F)
Sam Howell (College)    Apr 8-9, 2016
5000 17:09.86 7th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:26.67 14th (F)
1500 4:47.89 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
3000 9:46.18 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 5:00.24 3rd (F)
3000 10:20.82 2nd (F)
DMR 12:13.83 4th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 5:04.21 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 5:03.64 1st (F)
5000 18:08.00 2nd (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 3:04.73 3rd (F)
DMR 12:24.13 3rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 9:54.31 25th (F)
DMR 12:16.47 10th (F)
Ithaca Quad Meet    Jan 22, 2016
800 2:24.20 1st (F)
4x400 4:23.49 3rd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:06.64 1st (F)
DMR 12:55.08 2nd (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 10:11.09 4th (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
5000 17:38.52 1st (F)
Empire 8 Championships    Oct 31, 2015
5K 17:51.2 1st
AAE Invitational    Oct 17, 2015
6K 21:53.7 19th
Saratoga Invitational    Sep 12, 2015
5K 17:35.0 2nd
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
1500 4:36.75 13th (P)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
800 2:19.54 20th (F)
1500 4:33.37 3rd (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
1500 4:36.68  (P)
800 2:21.23  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:21.23 8th (F)
1500 4:36.68 2nd (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:46.06 7th (F)
2015 Penn Relays    Apr 23-25, 2015
1600SMR 4:16.08  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:24.16 7th (F)
1500 4:40.44 1st (F)
Coach P Open    Apr 10-11, 2015
800 2:18.96 4th (F)
4x400 4:14.99 5th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:00.82 5th (F)
4x800 10:00.44 4th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:45.70 8th (F)
Mile 5:04.91 5th (F)
4x800 9:46.84 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 3:10.22 10th (F)
Mile 5:13.80 5th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
DMR 12:23.94 1st (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:09.52 2nd (F)
Boston University Scarlet and White    Feb 7, 2015
1000 3:05.34 17th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
800 2:29.62 8th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
Mile 5:11.53 8th (F)
4x800 10:02.61 6th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:26.97 11th (F)
DMR 13:06.36 4th (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
1000 3:11.02 10th (F)
4x400 4:18.18 5th (F)
Cornell Greg Page Relays    Dec 6, 2014
4x800 9:57.84 7th (F)
DMR 12:58.29 2nd (F)
800 Meters (Outdoor)
2:25.43 Empire 8 Track & Field Championships Apr 23, 2016
2:22.98 Greyhound Invitational Apr 15-16, 2016
2:26.67 Muhlenberg Spring Invitational Apr 2, 2016
2:19.54 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2:21.23 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:21.23 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:24.16 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:18.96 Coach P Open Apr 10-11, 2015
800 Meters (Indoor)
2:24.20 Ithaca Quad Meet Jan 22, 2016
2:29.62 2015 Bomber Invitational Jan 31 - Feb 1, 2015
2:26.97 NYC Gotham Cup Jan 16, 2015
1000 Meters (Indoor)
3:04.73 Ithaca College Bomber Invitational Feb 6-7, 2016
3:10.22 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
3:05.34 Boston University Scarlet and White Feb 7, 2015
3:11.02 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
1500 Meters (Outdoor)
4:36.91 Oneonta Final Qualifier May 17-18, 2017
4:40.04 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:39.87 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:42.12 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:41.58 Empire 8 Track & Field Championships Apr 23, 2016
4:37.94 Greyhound Invitational Apr 15-16, 2016
4:47.89 Muhlenberg Spring Invitational Apr 2, 2016
4:36.75 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
4:33.37 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4:36.68 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:36.68 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:46.06 Big Red Invitational 2015 Apr 26, 2015
4:40.44 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5:00.82 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters (Indoor)
4:45.70 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
5:06.91 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
5:06.50 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:00.24 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
5:04.21 2016 Marc Deneault Invitational Cornell Feb 20, 2016
5:03.64 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:06.64 Spartan Regional Invite Jan 15, 2016
5:04.91 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
5:13.80 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
5:09.52 Empire 8 Indoor Track &Field Championships Feb 14, 2015
5:11.53 Upstate Challenge 2015 Indoors Jan 24, 2015
3000 Meters (Indoor)
9:42.43 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
9:42.86 John Thomas Terrier Invitational Jan 27-28, 2017
10:02.21 Ramapo College Season Opener Jan 13, 2017
9:42.85 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
9:46.18 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
10:20.82 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
9:54.31 John Thomas Terrier Invitational Jan 29-30, 2016
10:11.09 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
5000 Meters (Outdoor)
16:46.68 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
17:18.10 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
16:35.71 Bison Outdoor Classic Apr 14-15, 2017
17:13.09 Muhlenberg Invitational Apr 1, 2017
17:27.27 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
17:19.51 ECAC Division III Track & Field Championships May 18-19, 2016
17:33.84 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
16:56.76 Penn Relays Apr 28-30, 2016
17:09.86 Sam Howell (College) Apr 8-9, 2016
5000 Meters (Indoor)
16:57.00 Cornell Greg Page Relays 2017 Dec 2, 2017
16:28.15 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
16:58.37 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
17:02.64 Cornell Greg Page Relays 2016 Dec 3, 2016
18:08.00 Empire 8 Indoor Track & Field Championships Feb 13, 2016
17:38.52 2015 Cornell Greg Page Relays Dec 5, 2015
5k (XC)
17:22.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
17:51.2 Empire 8 Championships Oct 31, 2015
17:35.0 Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
34:41.11 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
34:27.37 Penn Relays Apr 27-29, 2017
6k (XC)
21:05.5 NCAA Division III Cross Country Championships Nov 18, 2017
21:24.3 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
21:26.1 Liberty League Championships XC 2017 Oct 28, 2017
20:45.5 Principia College Cowbell XC Invite Oct 14, 2017
20:13.6 Paul Short Gold Sep 29, 2017
21:35.5 Purple Valley XC Invite Sep 23, 2017
20:54.8 NCAA Division III Cross Country Championships Nov 19, 2016
20:24.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
20:28.7 Rowan University Border Battle Oct 15, 2016
20:53.6 Paul Short - Brown - Div II - III Oct 1, 2016
21:16.0 Yellowjacket Invitational Sep 17, 2016
21:36.3 NCAA Division III Cross Country Championships Nov 21, 2015
21:56.7 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
21:53.7 AAE Invitational Oct 17, 2015
22:03.8 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
14:11.2 Hamilton College Short Course Sep 10, 2016

2018 Indoors

5000 Meters
16:57.00 Cornell Greg Page Relays 2017 Dec 2, 2017
Distance Medley Relay
DNF Ithaca College vs. SUNY Cortland Dec 8, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:36.75 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
4:33.37 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4:36.68 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:36.68 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:46.06 Big Red Invitational 2015 Apr 26, 2015
4:40.44 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5:00.82 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters
2:19.54 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2:21.23 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:21.23 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:24.16 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:18.96 Coach P Open Apr 10-11, 2015
800 Meters
2:19.54 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2:21.23 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:21.23 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:24.16 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:18.96 Coach P Open Apr 10-11, 2015
1500 Meters
4:36.75 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
4:33.37 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4:36.68 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:36.68 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:46.06 Big Red Invitational 2015 Apr 26, 2015
4:40.44 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5:00.82 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 400 Relay
4:14.99 Coach P Open Apr 10-11, 2015
4 x 800 Relay
10:00.44 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Sprint Medley Relay
4:16.08 2015 Penn Relays Apr 23-25, 2015

2015 Indoors