College Bests

400 1:01.47 MILE 5:08.85
500 1:19.34 3000 10:16.66
800 2:16.11 5K (XC) 19:02.1
1000 3:00.97 6K (XC) 21:46.8
1500 4:39.88 4K (XC) 14:46.0
2018 NAVY Men's Invitational    Mar 31, 2018
1500 5:05.00 19th  (F)
4x400 4:28.46 7th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
3000 10:20.28 7th  (F)
DMR 11:59.56 2nd  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
Mile 5:13.27 4th  (F)
3000 10:16.66 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:09.83 110th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
DMR 12:12.32 1st  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
Mile 5:08.85 7th  (F)
4x800 10:19.11 3rd  (F)
Ithaca College Quad Meet    Jan 20, 2018
800 2:25.86 4th  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:10.25 4th  (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
3000 10:20.48 1st  (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 22:27.0 2nd
Principia College Cowbell XC Invite    Oct 14, 2017
6K 22:05.2 19th
Purple Valley XC Invite    Sep 23, 2017
6K 23:22.1 24th
Hamilton College Short Course    Sep 9, 2017
4K 14:46.0 1st
Oneonta Final Qualifier    May 17-18, 2017
1500 4:44.15 2nd  (F)
St. John Fisher College Last Chance Meet    May 13, 2017
1500 4:39.88 1st  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:20.01 4th  (F)
1500 4:41.43 4th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:17.67 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:16.34 33rd  (F)
1500 4:41.92 5th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:48.88 3rd  (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:21.88 6th  (F)
4x400 4:09.93 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
DMR 12:27.38 12th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 5:10.20 2nd  (F)
DMR 11:52.83 1st  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:04.41 5th  (F)
Mile 5:10.87 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:20.04 4th  (F)
DMR 12:18.95 1st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
DMR 12:20.43 1st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 3:00.97 24th  (F)
DMR 12:36.12 10th  (F)
Ithaca College Quad Meet    Jan 21, 2017
800 2:21.79 1st  (F)
4x400 4:26.98 5th  (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:17.13 2nd  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 10:42.48 2nd  (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:10.4 56th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:53.8 70th
Williams College Purple Valley Invite    Sep 24, 2016
6K 23:48.5 70th
Yellowjacket Invitational    Sep 17, 2016
6K 24:04.7 56th
Hamilton College Short Course    Sep 10, 2016
4K 16:12.7 20th
ECAC Division III Track & Field Championships    May 18-19, 2016
800 2:16.11 15th  (F)
4x400 4:05.70 11th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:17.42 4th  (F)
4x400 4:04.55 5th  (F)
Penn Relays    Apr 28-30, 2016
4x400 4:03.73   (P)
Ithaca College Tuesday Meet    Apr 26, 2016
400 1:02.65 2nd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:18.44 1st  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:19.66 9th  (F)
4x400 4:12.00 15th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400 1:01.47 6th  (F)
4x400 4:09.95 2nd  (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:21.03 4th  (F)
4x100 49.97 4th  (F)
4x400 4:08.07 6th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
800 2:17.96 7th  (F)
4x800 9:26.65 2nd  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:18.64 3rd  (F)
4x800 9:38.96 2nd  (F)
DMR 12:13.83 4th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:21.52 1st  (F)
4x400 4:17.83 3rd  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
400 1:03.30 13th  (F)
DMR 12:24.13 3rd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:07.39 59th  (F)
DMR 12:16.47 10th  (F)
Ithaca Quad Meet    Jan 22, 2016
500 1:21.40 1st  (F)
4x400 4:23.49 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:23.62 3rd  (F)
DMR 12:55.08 2nd  (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
1000 3:16.72 10th  (F)
4x800 10:41.73 2nd  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
4x400 4:22.78 10th  (F)
DMR 13:19.24 4th  (F)
Empire 8 Championships    Oct 31, 2015
5K 20:00.1 29th
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:06.8 22nd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:40.9 201st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 25:54.4 134th
Saratoga Invitational    Sep 12, 2015
5K 20:32.4 139th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:26.80 5th  (F)
Oneonta May Meet    May 9, 2015
800 2:23.08 4th  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:21.30 9th  (F)
4x800 9:36.40 5th  (F)
Big Red Invitational 2015    Apr 26, 2015
800 2:22.48 8th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
400 1:02.26 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:23.54 5th  (F)
4x400 4:14.44 3rd  (F)
Coach P Open    Apr 10-11, 2015
800 2:22.11 7th  (F)
4x400 4:07.88 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:26.17 8th  (F)
4x400 4:18.33 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
500 1:20.39 15th  (F)
4x400 4:05.80 17th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
500 1:20.60 8th  (F)
4x800 9:45.32 2nd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
500 1:19.34 3rd  (F)
Ithaca Friday Quad Meet    Feb 20, 2015
800 2:25.18 1st  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
1000 3:07.74 2nd  (F)
4x400 4:15.87 6th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
500 1:21.68 16th  (F)
4x400 4:22.06 14th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:22.49 16th  (F)
DMR 13:06.36 4th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
800 2:27.92 4th  (F)
4x400 4:18.18 5th  (F)
Cornell Greg Page Relays    Dec 6, 2014
500 1:23.77 13th  (F)
4x800 9:57.84 7th  (F)
400 Meters (Outdoor)
1:02.65 Ithaca College Tuesday Meet Apr 26, 2016
1:01.47 Muhlenberg Spring Invitational Apr 2, 2016
1:02.26 Ithaca College Tuesday Meet Apr 21, 2015
400 Meters (Indoor)
1:03.30 Ithaca College Bomber Invitational Feb 6-7, 2016
500 Meters (Indoor)
1:21.40 Ithaca Quad Meet Jan 22, 2016
1:20.39 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
1:20.60 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
1:19.34 Cornell Deneault Memorial 2015 Feb 21, 2015
1:21.68 Upstate Challenge 2015 Indoors Jan 24, 2015
1:22.49 NYC Gotham Cup Jan 16, 2015
1:23.77 Cornell Greg Page Relays Dec 6, 2014
800 Meters (Outdoor)
2:20.01 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:17.67 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:16.34 Bison Outdoor Classic Apr 14-15, 2017
2:21.88 Muhlenberg Invitational Apr 1, 2017
2:16.11 ECAC Division III Track & Field Championships May 18-19, 2016
2:17.42 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:18.44 Empire 8 Track & Field Championships Apr 23, 2016
2:19.66 Greyhound Invitational Apr 15-16, 2016
2:21.03 Jim Taylor Invitational Mar 26, 2016
2:23.08 Oneonta May Meet May 9, 2015
2:21.30 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:21.30 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:22.48 Big Red Invitational 2015 Apr 26, 2015
2:23.54 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:22.11 Coach P Open Apr 10-11, 2015
2:26.17 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:25.86 Ithaca College Quad Meet Jan 20, 2018
2:21.79 Ithaca College Quad Meet Jan 21, 2017
2:17.96 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
2:18.64 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:21.52 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:23.62 Spartan Regional Invite Jan 15, 2016
2:25.18 Ithaca Friday Quad Meet Feb 20, 2015
2:27.92 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
1000 Meters (Indoor)
3:04.41 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:00.97 John Thomas Terrier Invitational Jan 27-28, 2017
3:07.39 John Thomas Terrier Invitational Jan 29-30, 2016
3:16.72 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
3:07.74 2015 Bomber Invitational Jan 31 - Feb 1, 2015
1500 Meters (Outdoor)
5:05.00 2018 NAVY Men's Invitational Mar 31, 2018
4:44.15 Oneonta Final Qualifier May 17-18, 2017
4:39.88 St. John Fisher College Last Chance Meet May 13, 2017
4:41.43 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:41.92 Bison Outdoor Classic Apr 14-15, 2017
4:48.88 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
5:13.27 Liberty League Indoor Championships Feb 23-24, 2018
5:09.83 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:08.85 Cornell Kane Invitational 2018 Jan 27, 2018
5:10.25 Towson Tiger Invitational Jan 13, 2018
5:10.20 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
5:10.87 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
5:20.04 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:17.13 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Indoor)
10:20.28 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
10:16.66 Liberty League Indoor Championships Feb 23-24, 2018
10:20.48 Cornell Greg Page Relays 2017 Dec 2, 2017
10:42.48 Cornell Greg Page Relays 2016 Dec 3, 2016
5k (XC)
19:02.1 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:00.1 Empire 8 Championships Oct 31, 2015
19:33.9 Hamilton College Cross Country Invitational Oct 10, 2015
20:32.4 Saratoga Invitational Sep 12, 2015
6k (XC)
22:30.5 NCAA Division III Cross Country Championships Nov 18, 2017
22:48.7 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
22:27.0 Liberty League Championships XC 2017 Oct 28, 2017
22:05.2 Principia College Cowbell XC Invite Oct 14, 2017
23:22.1 Purple Valley XC Invite Sep 23, 2017
22:35.2 NCAA Division III Cross Country Championships Nov 19, 2016
21:46.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:10.4 Rowan University Border Battle Oct 15, 2016
22:53.8 Paul Short - Brown - Div II - III Oct 1, 2016
23:48.5 Williams College Purple Valley Invite Sep 24, 2016
24:04.7 Yellowjacket Invitational Sep 17, 2016
24:06.8 2015 NYSCTC XC Championship Oct 24, 2015
24:40.9 Geneseo Mike Woods Invitational Oct 3, 2015
25:54.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
14:46.0 Hamilton College Short Course Sep 9, 2017
16:12.7 Hamilton College Short Course Sep 10, 2016

2018 Outdoors

1500 Meters
5:05.00 2018 NAVY Men's Invitational Mar 31, 2018
4 x 400 Relay
4:28.46 2018 NAVY Men's Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors