College Bests

800 2:03.16 10K (XC) 31:28.1
1500 4:02.75 6K (XC) 20:11.9
3000 8:38.81 8K (XC) 25:06.0
5000 14:40.68 5 MILE (XC) 25:41.4
Penn Relays    Apr 26-28, 2018
5000 14:40.68   (F)
Temple Owls Invitational    Apr 13, 2018
5000 15:06.56 5th  (F)
49er Classic    Mar 15-17, 2018
1500 4:02.75 47th  (F)
3000 8:43.13 11th  (F)
Fastrack National Invite    Feb 9, 2018
3000 8:38.81 18th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:41.4 14th
Princeton XC Invitational    Oct 14, 2017
8K 25:06.0 57th
Rider XC Invite    Sep 15, 2017
8K 26:59.0 41st
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 2:03.16 33rd  (F)
1500 4:08.67 5th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 8:55.38 8th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:06.22 25th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:37.93 15th  (F)
Paul Short - Gold    Oct 1, 2016
8K 26:50.3 323rd
Rider XC Invite    Sep 16, 2016
8K 25:37.9 35th
Big 5 Cross Country Invitational    Sep 9, 2016
6K 20:11.9 28th
Big 5 Cross Country Invitational    Sep 11, 2015
6K DNF 81st
Duquesne Duals    Sep 5, 2015
5M 28:10.1 31st
800 Meters (Outdoor)
2:03.16 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1500 Meters (Outdoor)
4:02.75 49er Classic Mar 15-17, 2018
4:08.67 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4:06.22 2017 Sam Howell Invitational Apr 8, 2017
3000 Meters (Outdoor)
8:43.13 49er Classic Mar 15-17, 2018
8:55.38 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
8:38.81 Fastrack National Invite Feb 9, 2018
5000 Meters (Outdoor)
14:40.68 Penn Relays Apr 26-28, 2018
15:06.56 Temple Owls Invitational Apr 13, 2018
15:37.93 22nd Annual Monmouth Season Opener Mar 24-25, 2017
10k (XC)
31:28.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
34:14.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
20:11.9 Big 5 Cross Country Invitational Sep 9, 2016
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:08.1 2017 American Athletic Conference XC Championships Oct 28, 2017
25:06.0 Princeton XC Invitational Oct 14, 2017
26:53.5 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
26:59.0 Rider XC Invite Sep 15, 2017
27:16.1 Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
26:33.9 2016 American Men's & Women's Cross Country Championships Oct 29, 2016
27:11.0 2016 Leopard Cross Country Invitational Oct 15, 2016
26:50.3 Paul Short - Gold Oct 1, 2016
25:37.9 Rider XC Invite Sep 16, 2016
5 Mile (XC)
25:41.4 IC4A ECAC XC Championship Nov 19, 2017
28:10.1 Duquesne Duals Sep 5, 2015

2018 Outdoors

1500 Meters
4:02.75 49er Classic Mar 15-17, 2018
3000 Meters
8:43.13 49er Classic Mar 15-17, 2018
5000 Meters
14:40.68 Penn Relays Apr 26-28, 2018
15:06.56 Temple Owls Invitational Apr 13, 2018

2018 Indoors

3000 Meters
8:38.81 Fastrack National Invite Feb 9, 2018

2017 XC


2017 Outdoors


2016 XC


2015 XC

6k (XC)
Big 5 Cross Country Invitational Sep 11, 2015
5 Mile (XC)
28:10.1 Duquesne Duals Sep 5, 2015