AVE GROSENHEIDER (SR-4)

RICHMOND

College Bests

1500 MILE
3000 5000
10,000 2K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

ECU Pirate XC Invitational    Oct 18, 2019
6k 22:25.0 27th
Great American XC Festival    Oct 5, 2019
5k 18:19.9 10th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:39.3 11th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 36:37.38 13th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 35:45.91 35th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
3000 9:30.00 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 9:48.07 4th (F)
5000 17:02.96 6th (F)
JDL DMR Invitational    Feb 15-16, 2019
Mile 4:54.39 10th (F)
Camel City Invitational    Feb 1- 2, 2019
5000 17:25.07 1st (F)
CNU Holiday Open    Dec 9, 2018
3000 9:51.45 1st (F)
Wisconsin Pre Nationals    Oct 13, 2018
6k 21:38.7 89th
Paul Short Gold    Sep 29, 2018
6k 22:00.9 76th
Delaware Invitational    Sep 15, 2018
6k 22:58.9 3rd
2018 Spider Alumni Open    Sep 1, 2018
2M 11:27.2 5th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 38:31.07 17th (F)
A-10 Championships    May 5- 6, 2018
10,000 37:50.98 12th (F)
Duke Invitational    Apr 20-21, 2018
5000 17:10.24 14th (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 36:03.03 5th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 9:40.20 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:55.98 4th (F)
5000 17:07.78 6th (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 4:56.76 2nd (F)
Penn State National    Jan 26-27, 2018
5000 17:37.93 5th (F)
CNU Holiday Open    Dec 9, 2017
3000 9:57.12 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:23.9 21st
A10 Championships    Oct 28, 2017
5k 18:24.6 18th
adidas DI Pre Nationals    Oct 14, 2017
6k 22:01.6 187th
Paul Short Gold    Sep 29, 2017
6k 21:16.5 104th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5k 18:11.5 8th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5k 18:11.5 13th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:30.9 16th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 39:14.85 17th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
10,000 36:26.56 11th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 17:50.82 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:36.83 8th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
5000 17:29.64 7th (F)
Patriot Games    Jan 28, 2017
5000 DNF
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:12.02 3rd (F)
CXC West Region Preview    Oct 1, 2016
6k 21:48.0 47th
Rider XC Invite    Sep 16, 2016
6.15k 22:20.6 10th
2016 Spider Alumni Open    Sep 3, 2016
2k 11:25.4 21st
Atlantic 10 Championships    May 7- 8, 2016
10,000 38:24.10 12th (F)
JMU Invitational    Apr 23, 2016
5000 18:23.99 6th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
DMR 12:10.35 5th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
5000 18:22.12 3rd (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 4:47.50 2nd (F)
2016 Liberty Quad    Feb 11-12, 2016
Mile 5:11.79 4th (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
3000 10:19.91 34th (F)
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:19.14 10th (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
3000 10:34.53 3rd (F)
1500 Meters (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Tribe Invitational Mar 18-19, 2016
Mile (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
VMI Winter Relays Feb 9-10, 2018
2016 Liberty Quad Feb 11-12, 2016
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
CNU Holiday Open Dec 9, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
CNU Holiday Open Dec 9, 2017
Virginia Tech Invitational Jan 13-14, 2017
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Thundering Herd Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 20-21, 2018
2017 Fred Hardy Invitational Mar 24-25, 2017
JMU Invitational Apr 23, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Camel City Invitational Feb 1- 2, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
DNF
Patriot Games Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mt. SAC Relays Apr 18-20, 2019
DNF
2019 Colonial Relays Apr 4- 6, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Atlantic 10 Championships May 7- 8, 2016
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Great American XC Festival Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ECU Pirate XC Invitational Oct 18, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 1, 2016
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
6.15k
Top↑
Rider XC Invite Sep 16, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2019 XC

2019 Outdoors

10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mt. SAC Relays April 18-20, 2019
DNF
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
VMI Winter Relays February 9-10, 2018
3000 Meters
CNU Holiday Open December 9, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018

2018 XC

2018 Outdoors

5000 Meters
Duke Invitational April 20-21, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018

2017 Indoors

3000 Meters
CNU Holiday Open December 9, 2017
Virginia Tech Invitational January 13-14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
DNF
Patriot Games January 28, 2017

2017 XC

5k
IC4A ECAC XC Championship November 19, 2017
A10 Championships October 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central September 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Richmond Vs. Elon September 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond September 15, 2017
adidas XC Challenge Davidson Vs. Richmond September 15, 2017
adidas XC Challenge East Carolina Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Duke Vs. Richmond September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
6k
NCAA Division I Southeast Region Cross Country Championships November 10, 2017
adidas DI Pre Nationals October 14, 2017
Paul Short Gold September 29, 2017
2 Mile
2017 Spider Alumni Open September 2, 2017

2017 Outdoors

5000 Meters
2017 Fred Hardy Invitational March 24-25, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays March 30-April 1, 2017

2016 XC

2016 Outdoors

1500 Meters
New Captains Classic & Comb Events - Collegiate Team Entries April 15-16, 2016
2016 Tribe Invitational March 18-19, 2016
5000 Meters
JMU Invitational April 23, 2016
2016 Fred Hardy Invitational March 25-26, 2016
10,000 Meters
Atlantic 10 Championships May 7- 8, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

Mile
2016 Liberty Quad February 11-12, 2016
3000 Meters
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Thundering Herd Invitational January 29-30, 2016
Art and Linda Maillet UNC Open January 16, 2016

2015 XC

2k (XC)
2016  
Sep 3, 2016
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
6.15k (XC)
2016  
Sep 16, 2016
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017
1500 Meters (Outdoors)
2016  
5000 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Mar 24-25, 2017)
2016  
(Mar 25-26, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 18-20, 2019)
2018  
(Apr 5- 7, 2018)
2017  
(Mar 30-Apr 1, 2017)
2016  
(May 7- 8, 2016)
Mile (Indoors)
2019  
(Feb 15-16, 2019)
2018  
2016  
(Feb 11-12, 2016)
3000 Meters (Indoors)
2019  
2018  
2017  
(Dec 9, 2017)
2016  
(Jan 29-30, 2016)
5000 Meters (Indoors)
2019  
2018  
2017