ALIA BENEDICT (SR-4)

MACALESTER

College Bests

200
28.36 (-4.7)
400
800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

MIAC Outdoor Track & Field Championships    May 10-11, 2019
800 2:25.01 14th (P)
4x400 4:01.51 4th (F)
4x800 9:45.65 6th (F)
Meet of The UnSaintly    May 3- 4, 2019
800 2:19.44 2nd (F)
4x400 4:00.44 1st (F)
Tommie Twilight    May 1, 2019
800 2:19.95 11th (F)
Carleton Relays    Apr 20, 2019
800 2:21.99 6th (F)
4x400 4:11.72 3rd (F)
Hamline Coed Invitational    Apr 6, 2019
1500 5:15.53 32nd (F)
MIAC Championships    Feb 21-23, 2019
800 2:21.57 8th (F)
1000 3:02.69 4th (F)
4x400 4:09.18 5th (F)
Carleton Meet of the Hearts    Feb 9, 2019
800 2:22.61 1st (F)
4x400 4:15.61 1st (F)
Hamster Invitational    Feb 1, 2019
1000 3:11.08 4th (F)
4x400 4:52.76 10th (F)
CSB-SJU Alumni    Jan 26, 2019
Mile 5:39.58 1st (F)
Vanessa Seljeskog Classic    Jan 18, 2019
3000 11:35.26 8th (F)
MIAC Championships    Oct 27, 2018
6k 23:32.4 22nd
St. Kate's Invite    Oct 6, 2018
5k 19:22.0 1st
Roy Griak Invitational    Sep 29, 2018
6k 24:03.8 15th
St. Olaf Invitational    Sep 22, 2018
6k 24:15.2 20th
Augsburg Invitational    Sep 15, 2018
6k 25:33.4 36th
Macalester/St. Olaf Women's 4k    Aug 31, 2018
4k 16:57.6 9th
St. Kates Invite    Oct 7, 2017
5k 19:51.0 10th
Carleton Running of the Cows    Sep 30, 2017
6k 24:35.1 50th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6k 25:41.0 34th
St. Olaf Invitational    Sep 16, 2017
6k 25:13.9 82nd
MIAC Championships    Oct 29, 2016
6k 25:29.6 90th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
6k 25:37.1 161st
St. Kates Invite    Oct 8, 2016
5k 20:58.0 46th
Running of the Cows    Oct 1, 2016
6k 25:41.1 103rd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 27:07.3 77th
St. Olaf Invitational    Sep 17, 2016
8k 26:13.4 167th
MIAC Outdoor Championships    May 13-14, 2016
400 1:04.71
4x100 50.20 3rd (F)
4x100 50.60
4x400 4:06.55 5th (F)
Tommie Twilight    May 4, 2016
400 1:03.25 20th (F)
Macalester Janis Rider Meet    Apr 30, 2016
400 1:03.22 8th (F)
4x100 50.10 2nd (F)
4x400 4:10.44 3rd (F)
Carleton Relays    Apr 23, 2016
200 28.36 (-4.7) 15th (F)
4x400 4:04.00 2nd (F)
Holst Invitational    Apr 16, 2016
400 1:04.09 22nd (F)
Hamline Invitational    Apr 3, 2016
400 1:03.05 16th (F)
CSB-SJU Alumni Tris    Feb 13, 2016
400 1:04.93 4th (F)
Hamster Invitational    Feb 5, 2016
4x200 1:55.34 3rd (F)
4x400 4:33.39 3rd (F)
Falcon Winter Classic    Jan 30, 2016
400 1:06.81 3rd (F)
4x400 4:22.52 1st (F)
Macalester College Alumni Triangular    Jan 23, 2016
400 1:06.61 6th (F)
4x400 4:46.80 4th (F)
MIAC CC Championships    Oct 31, 2015
6k 28:52.5 211th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
6k 26:52.1 265th
St. Kates Invite    Oct 10, 2015
4k 16:41.0 46th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 26:28.5 71st
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 25:30.7 120th
Luther All-American Invitational    Sep 12, 2015
5k 20:24.5 22nd
200 Meters (Outdoor)
Top↑
28.36 (-4.7)
Carleton Relays Apr 23, 2016
400 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Macalester Janis Rider Meet Apr 30, 2016
Holst Invitational Apr 16, 2016
Hamline Invitational Apr 3, 2016
400 Meters (Indoor)
Top↑
CSB-SJU Alumni Tris Feb 13, 2016
Falcon Winter Classic Jan 30, 2016
Macalester College Alumni Triangular Jan 23, 2016
800 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Tommie Twilight May 1, 2019
Carleton Relays Apr 20, 2019
800 Meters (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Carleton Meet of the Hearts Feb 9, 2019
1000 Meters (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Hamster Invitational Feb 1, 2019
1500 Meters (Outdoor)
Top↑
Hamline Coed Invitational Apr 6, 2019
Mile (Indoor)
Top↑
CSB-SJU Alumni Jan 26, 2019
3000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 18, 2019
4 x 100 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet Apr 30, 2016
4 x 200 Relay (Indoor)
Top↑
Hamster Invitational Feb 5, 2016
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Carleton Relays Apr 20, 2019
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet Apr 30, 2016
Carleton Relays Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Carleton Meet of the Hearts Feb 9, 2019
Hamster Invitational Feb 1, 2019
Hamster Invitational Feb 5, 2016
Falcon Winter Classic Jan 30, 2016
Macalester College Alumni Triangular Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
4k
Top↑
Macalester/St. Olaf Women's 4k Aug 31, 2018
St. Kates Invite Oct 10, 2015
5k
Top↑
St. Kate's Invite Oct 6, 2018
St. Kates Invite Oct 7, 2017
St. Kates Invite Oct 8, 2016
Luther All-American Invitational Sep 12, 2015
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
MIAC Championships Oct 27, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
St. Olaf Invitational Sep 22, 2018
Augsburg Invitational Sep 15, 2018
Minnesota Intercollegiate Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
MIAC Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
St. Olaf Invitational Sep 17, 2016

2019 Outdoors

800 Meters
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Tommie Twilight May 1, 2019
Carleton Relays April 20, 2019
1500 Meters
Hamline Coed Invitational April 6, 2019
4 x 400 Relay
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Carleton Relays April 20, 2019
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 10-11, 2019

2019 Indoors

800 Meters
MIAC Championships February 21-23, 2019
Carleton Meet of the Hearts February 9, 2019
1000 Meters
MIAC Championships February 21-23, 2019
Hamster Invitational February 1, 2019
Mile
CSB-SJU Alumni January 26, 2019
3000 Meters
Vanessa Seljeskog Classic January 18, 2019
4 x 400 Relay
MIAC Championships February 21-23, 2019
Carleton Meet of the Hearts February 9, 2019
Hamster Invitational February 1, 2019

2018 XC

2017 XC

2016 XC

5k
St. Kates Invite October 8, 2016
6k
MIAC Championships October 29, 2016
Jim Drews/Tori Neubauer Invitational October 15, 2016
Running of the Cows October 1, 2016
ROY GRIAK INVITATIONAL September 24, 2016
8k
St. Olaf Invitational September 17, 2016

2016 Outdoors

200 Meters
28.36 (-4.7)
Carleton Relays April 23, 2016
400 Meters
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Macalester Janis Rider Meet April 30, 2016
Holst Invitational April 16, 2016
Hamline Invitational April 3, 2016
4 x 100 Relay
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet April 30, 2016
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2016
Macalester Janis Rider Meet April 30, 2016
Carleton Relays April 23, 2016

2016 Indoors

400 Meters
CSB-SJU Alumni Tris February 13, 2016
Falcon Winter Classic January 30, 2016
Macalester College Alumni Triangular January 23, 2016
4 x 200 Relay
Hamster Invitational February 5, 2016
4 x 400 Relay
Hamster Invitational February 5, 2016
Falcon Winter Classic January 30, 2016
Macalester College Alumni Triangular January 23, 2016

2015 XC

4k
St. Kates Invite October 10, 2015
5k
Luther All-American Invitational September 12, 2015
6k
MIAC CC Championships October 31, 2015
Jim Drews/Tori Neubauer Invitational October 17, 2015
ROY GRIAK INVITATIONAL September 26, 2015
ST. OLAF INVITATIONAL September 19, 2015
200 Meters (Outdoors)
2016  
28.36 (-4.7)
(Apr 23, 2016)
400 Meters (Outdoors)
2016  
(Apr 3, 2016)
800 Meters (Outdoors)
2019  
(May 3- 4, 2019)
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
400 Meters (Indoors)
2016  
(Feb 13, 2016)
800 Meters (Indoors)
2019  
(Feb 21-23, 2019)
1000 Meters (Indoors)
2019  
(Feb 21-23, 2019)
Mile (Indoors)
2019  
(Jan 26, 2019)
3000 Meters (Indoors)
2019  
(Jan 18, 2019)
4k (XC)
2018  
2015  
Oct 10, 2015
5k (XC)
2018  
Oct 6, 2018
2017  
Oct 7, 2017
2016  
Oct 8, 2016
2015  
6k (XC)
2018  
2017  
2016  
Oct 29, 2016
2015  
Sep 19, 2015
8k (XC)
2017  
2016  
Sep 17, 2016