College Bests

800 2:12.07 2000S 7:05.76
1000 2:46.31 3000S 10:20.67
1500 4:21.33 5K (XC) 18:46.0
MILE 4:45.67 6K (XC) 20:40.0
3000 9:36.14 8K (XC) 27:39.7
5000 16:37.80 4K (XC) 14:06.3
400H 1:09.43 2.49 MILE (XC) 13:33.8
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:36.14 22nd  (F)
Dickinson Long Short Invite    Sep 30, 2017
4K 14:06.3 70th
2017 Blue Jay Alumni Challenge    Sep 9, 2017
5K 18:46.0 10th
Galen Piper Cross Country Challenge    Sep 1, 2017
6K 20:40.0 34th
Swarthmore Final Qualifier    May 15, 2017
5000 16:37.80 86th  (F)
The Blue Jay Tune-Up    Apr 29, 2017
400H 1:09.59 8th  (F)
3000S 10:39.60 3rd  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:21.33 73rd  (F)
400H 1:09.65 36th  (F)
4x400 3:51.58 19th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
400H 1:09.43 18th  (F)
3000S 11:13.34 16th  (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 10:47.57 13th  (F)
2017 Landmark Conference Indoor Track & Field Championships    Feb 25, 2017
Mile 4:59.40 14th  (F)
DMR 11:18.81 5th  (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:49.89 25th  (F)
3000 10:10.53 24th  (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:53.31 36th  (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 5:02.32 49th  (F)
Orange & Maroon Classic    Jan 21, 2017
5000 17:22.76 20th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 9:44.55 24th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:49.84 16th  (F)
Galen Piper Cross Country Challenge    Sep 2, 2016
6K DNS 108th
Swarthmore Final Qualifier    May 16, 2016
3000S 10:20.67 25th  (F)
2016 Landmark Conference Outdoor Track & Field Championships    May 7-8, 2016
5000 17:49.50 20th  (F)
3000S 10:32.15 10th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000S 10:43.75 10th  (F)
Widener Invitational    Apr 22-23, 2016
5000 16:48.26 68th  (F)
Mason-Dixon Invitational    Apr 16, 2016
3000S 10:56.64 5th  (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
2000S 7:05.76 9th  (F)
2016 Landmark Conference Indoor Track & Field Championships    Feb 27, 2016
Mile 5:13.22 18th  (F)
5000 17:02.95 14th  (F)
Susquehanna University Open    Feb 20, 2016
800 2:12.07 43rd  (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 16:38.07 14th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
1000 2:46.31 12th  (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
Mile 5:04.56 15th  (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
Mile 4:45.67 6th  (F)
4x400 3:49.63 12th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:39.7 75th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:38.2 356th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:33.8 84th
2015 Blue Jay Alumni Challenge    Sep 12, 2015
6K 23:00.9 14th
Galen Piper Cross Country Challenge    Sep 4, 2015
6K 21:39.0 69th
800 Meters (Indoor)
2:12.07 Susquehanna University Open Feb 20, 2016
1000 Meters (Indoor)
2:46.31 18th Annual Bison Open + Multi Jan 29, 2016
1500 Meters (Outdoor)
4:21.33 Widener Invitational Apr 21-22, 2017
Mile (Indoor)
4:59.40 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
4:49.89 Susquehanna Invitational Feb 18, 2017
4:53.31 Seamus McElligot Invitational Feb 11, 2017
5:02.32 19th Annual Bison Open Jan 27-28, 2017
5:13.22 2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
5:04.56 Kutztown Collegiate Inv. Jan 14-15, 2016
4:45.67 2015 Bow-Tie Track Classic Dec 5, 2015
3000 Meters (Indoor)
9:36.14 Coach I Open @ Franklin & Marshall Jan 13, 2018
10:10.53 Susquehanna Invitational Feb 18, 2017
9:44.55 Coach I Open @ Franklin & Marshall Jan 14, 2017
9:49.84 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5000 Meters (Outdoor)
16:37.80 Swarthmore Final Qualifier May 15, 2017
17:49.50 2016 Landmark Conference Outdoor Track & Field Championships May 7-8, 2016
16:48.26 Widener Invitational Apr 22-23, 2016
5000 Meters (Indoor)
17:22.76 Orange & Maroon Classic Jan 21, 2017
17:02.95 2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
16:38.07 Crusader Classic (Last One) Feb 6, 2016
5k (XC)
18:46.0 2017 Blue Jay Alumni Challenge Sep 9, 2017
6k (XC)
20:40.0 Galen Piper Cross Country Challenge Sep 1, 2017
Galen Piper Cross Country Challenge Sep 2, 2016
23:00.9 2015 Blue Jay Alumni Challenge Sep 12, 2015
21:39.0 Galen Piper Cross Country Challenge Sep 4, 2015
8k (XC)
31:25.1 2017 Landmark Conference Cross Country Championships Oct 28, 2017
31:41.2 2016 Landmark Conference Cross Country Championships Oct 29, 2016
28:56.8 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
28:54.2 2015 Landmark Conference XC Championships Oct 31, 2015
27:39.7 Rowan Interregional Border Battle Oct 17, 2015
28:38.2 Geneseo Mike Woods Invitational Oct 3, 2015
400 Hurdles (Outdoor)
1:09.59 The Blue Jay Tune-Up Apr 29, 2017
1:09.65 Widener Invitational Apr 21-22, 2017
1:09.43 2017 Messiah Invitational and Multi Apr 8, 2017
2000 Steeplechase (Outdoor)
7:05.76 Elizabethtown Early Bird Opener Mar 19, 2016
3000 Steeplechase (Outdoor)
10:36.33 Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
10:39.60 The Blue Jay Tune-Up Apr 29, 2017
11:13.34 2017 Messiah Invitational and Multi Apr 8, 2017
10:47.57 Jim Taylor Invitational Mar 25, 2017
10:20.67 Swarthmore Final Qualifier May 16, 2016
10:32.15 2016 Landmark Conference Outdoor Track & Field Championships May 7-8, 2016
10:43.75 12th Annual Paul Kaiser Classic Apr 30, 2016
10:56.64 Mason-Dixon Invitational Apr 16, 2016
4k (XC)
14:06.3 Dickinson Long Short Invite Sep 30, 2017
2.49 Mile (XC)
13:33.8 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors

3000 Meters
9:36.14 Coach I Open @ Franklin & Marshall Jan 13, 2018

2017 XC


2017 Outdoors

1500 Meters
4:21.33 Widener Invitational Apr 21-22, 2017
5000 Meters
16:37.80 Swarthmore Final Qualifier May 15, 2017
400 Hurdles
1:09.65 Widener Invitational Apr 21-22, 2017
400 Hurdles
1:09.59 The Blue Jay Tune-Up Apr 29, 2017
1:09.43 2017 Messiah Invitational and Multi Apr 8, 2017
3000 Steeplechase
10:36.33 Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
10:39.60 The Blue Jay Tune-Up Apr 29, 2017
11:13.34 2017 Messiah Invitational and Multi Apr 8, 2017
10:47.57 Jim Taylor Invitational Mar 25, 2017
4 x 400 Relay
3:51.58 Widener Invitational Apr 21-22, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC