College Bests

1500 4:09.61 5K (XC) 15:55.1
MILE 4:29.21 6K (XC) 19:08.3
3000 8:49.01 8K (XC) 25:32.9
5000 15:39.99 7.8K (XC) 25:01.9
10,000 33:12.46   
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 9:04.10 10th (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
Mile 4:29.21 8th (F)
Ithaca College Bomber Invitational    2/3 - Feb 4, 2018
Mile 4:30.66 8th (F)
Boston University John Thomas Terrier Classic    1/26 - Jan 27, 2018
5000 15:39.99 47th (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 9:11.00 9th (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:19.1 44th
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:25.8 12th
Hamilton College Short Course    Sep 9, 2017
5K 15:59.1 17th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 19:50.4 9th
SUNYAC Indoor Track & Field Championships    2/24 - Feb 25, 2017
3000 9:17.20 18th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
Mile 4:37.05 6th (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
Mile 4:31.75 7th (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
3000 8:49.01 62nd (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:09.06 8th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 16:18.21 4th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:01.9 92nd
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:32.9 38th
Oneonta Airfield Invitational    Sep 17, 2016
6K 19:08.3 4th
Hamilton College Short Course    Sep 10, 2016
5K 15:55.1 5th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:30.7 4th
SUNYAC Outdoor Track & Field Championships    5/6 - May 7, 2016
5000 16:43.60 18th (F)
10,000 33:49.86 14th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 33:12.46 5th (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 15:40.61 82nd (F)
Coach P Invitational    4/8 - Apr 9, 2016
5000 15:49.37 4th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:09.61 17th (F)
SUNYAC Indoor Track & Field Championships    2/26 - Feb 27, 2016
5000 16:23.22 16th (F)
Utica College Pioneer Invitational    Feb 20, 2016
5000 16:09.39 5th (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
3000 8:59.44 141st (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
Mile 4:37.97 21st (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
3000 9:05.81 130th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:22.04 17th (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:42.73 9th (F)
3000 9:33.46 15th (F)
Conn College XC Invitational    Oct 17, 2015
8K 26:59.0 85th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:08.8 138th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 29:00.7 23rd
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 20:56.1 21st
1500 Meters (Outdoor)
4:09.61 Muhlenberg Spring Invitational Apr 2, 2016
Mile (Indoor)
4:29.21 Cornell Sunday Invitational 2018 Feb 11, 2018
4:30.66 Ithaca College Bomber Invitational 2/3 - Feb 4, 2018
4:37.05 Utica College Pioneer Invitational 4 Feb 18, 2017
4:31.75 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
4:37.97 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
4:42.73 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
9:04.10 Cornell Deneault Memorial 2018 Feb 17, 2018
9:11.00 Ithaca College Quad Meet Jan 20, 2018
9:17.20 SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
8:49.01 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
9:09.06 Ithaca College Quad Meet Jan 21, 2017
8:59.44 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
9:05.81 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
9:22.04 Ithaca Quad Meet Jan 22, 2016
9:33.46 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
16:43.60 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
15:40.61 Bison Outdoor Classic 4/16 - Apr 17, 2016
15:49.37 Coach P Invitational 4/8 - Apr 9, 2016
5000 Meters (Indoor)
15:39.99 Boston University John Thomas Terrier Classic 1/26 - Jan 27, 2018
16:18.21 Utica College Pioneer Invitational 2 Jan 14, 2017
16:23.22 SUNYAC Indoor Track & Field Championships 2/26 - Feb 27, 2016
16:09.39 Utica College Pioneer Invitational Feb 20, 2016
5k (XC)
15:59.1 Hamilton College Short Course Sep 9, 2017
15:55.1 Hamilton College Short Course Sep 10, 2016
10,000 Meters (Outdoor)
33:49.86 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
33:12.46 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
6k (XC)
20:25.8 Oneonta Airfield Invitational Sep 16, 2017
19:50.4 SUNY Poly Short Course Invitational Sep 2, 2017
19:08.3 Oneonta Airfield Invitational Sep 17, 2016
19:30.7 SUNY Poly Short Course Invitational Sep 3, 2016
20:31.5 12th Annual Oneonta Airfield Invitational Sep 12, 2015
20:56.1 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
29:35.4 2017 SUNYAC Cross Country Championships Oct 28, 2017
27:27.9 Connecticut College Cross Country Invitational Oct 14, 2017
26:19.1 Geneseo 37th Mike Woods Invitational Sep 30, 2017
26:39.8 NCAA Division III Cross Country Championships Nov 19, 2016
26:15.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:49.5 2016 SUNYAC Cross Country Championships Oct 29, 2016
25:32.9 Paul Short - Brown - Div II - III Oct 1, 2016
27:48.9 2015 SUNYAC Cross Country Championships Oct 31, 2015
26:59.0 Conn College XC Invitational Oct 17, 2015
27:08.8 Lehigh Paul Short Run Oct 2, 2015
29:00.7 2015 Plattsburgh Cross Country Invite Sep 19, 2015
7.8k (XC)
25:01.9 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC