College Bests

MILE 4:53.55 5K (XC) 16:15.1
3000 9:15.06 6K (XC) 20:22.5
5000 15:55.49 8K (XC) 26:35.6
10,000 35:22.18 7.8K (XC) 26:57.5
3000S 10:48.38   
Ithaca College Quad Meet    Jan 20, 2018
3000 9:15.06 11th (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:35.6 56th
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:42.6 17th
Hamilton College Short Course    Sep 9, 2017
5K 16:15.1 29th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 20:59.2 35th
2017 Capital District Classic    Apr 29, 2017
10,000 35:22.18 2nd (F)
2017 Upstate Classic    Apr 15, 2017
5000 16:36.73 7th (F)
Muhlenberg Invitational    Apr 1, 2017
5000 16:31.29 19th (F)
SUNYAC Indoor Track & Field Championships    2/24 - Feb 25, 2017
5000 DNF  
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 9:25.98 18th (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
5000 15:55.49 6th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 4:53.55 24th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:41.97 20th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:55.40 26th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:57.5 89th
2016 Bronco XC Classic    Oct 5, 2016
5K 17:41.8 10th
Paul Short - Open    Oct 1, 2016
8K 28:11.6 334th
Oneonta Airfield Invitational    Sep 17, 2016
6K 21:12.3 37th
Hamilton College Short Course    Sep 10, 2016
5K 17:44.7 53rd
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 21:50.1 59th
2016 Capital District Classic    Apr 30, 2016
5000 16:35.46 11th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
5000 16:17.27 4th (F)
2016 Upstate Classic    Apr 16, 2016
5000 16:57.35 24th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 10:48.38 8th (F)
Utica College Pioneer Invitational    Feb 20, 2016
5000 16:46.56 12th (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
5000 16:27.31 14th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
5000 16:52.16 5th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:42.02 19th (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:55.24 16th (F)
3000 9:57.79 20th (F)
Conn College XC Invitational    Oct 17, 2015
8K 27:42.5 140th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:32.9 162nd
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 28:56.8 22nd
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 21:43.4 34th
Mile (Indoor)
4:53.55 Utica College Pioneer Invitational 3 Jan 28, 2017
4:55.24 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
9:15.06 Ithaca College Quad Meet Jan 20, 2018
9:25.98 Utica College Pioneer Invitational 4 Feb 18, 2017
9:41.97 Ithaca College Quad Meet Jan 21, 2017
9:55.40 Utica College Pioneer Invitational 2 Jan 14, 2017
9:42.02 Ithaca Quad Meet Jan 22, 2016
9:57.79 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
16:36.73 2017 Upstate Classic Apr 15, 2017
16:31.29 Muhlenberg Invitational Apr 1, 2017
16:35.46 2016 Capital District Classic Apr 30, 2016
16:17.27 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
16:57.35 2016 Upstate Classic Apr 16, 2016
5000 Meters (Indoor)
DNF SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
15:55.49 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
16:46.56 Utica College Pioneer Invitational Feb 20, 2016
16:27.31 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
16:52.16 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5k (XC)
16:15.1 Hamilton College Short Course Sep 9, 2017
17:41.8 2016 Bronco XC Classic Oct 5, 2016
17:44.7 Hamilton College Short Course Sep 10, 2016
10,000 Meters (Outdoor)
35:22.18 2017 Capital District Classic Apr 29, 2017
6k (XC)
20:42.6 Oneonta Airfield Invitational Sep 16, 2017
20:59.2 SUNY Poly Short Course Invitational Sep 2, 2017
21:12.3 Oneonta Airfield Invitational Sep 17, 2016
21:50.1 SUNY Poly Short Course Invitational Sep 3, 2016
20:22.5 12th Annual Oneonta Airfield Invitational Sep 12, 2015
21:43.4 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
28:58.6 2017 SUNYAC Cross Country Championships Oct 28, 2017
27:18.0 Connecticut College Cross Country Invitational Oct 14, 2017
26:35.6 Geneseo 37th Mike Woods Invitational Sep 30, 2017
29:10.0 2016 SUNYAC Cross Country Championships Oct 29, 2016
28:11.6 Paul Short - Open Oct 1, 2016
28:31.3 2015 SUNYAC Cross Country Championships Oct 31, 2015
27:42.5 Conn College XC Invitational Oct 17, 2015
27:32.9 Lehigh Paul Short Run Oct 2, 2015
28:56.8 2015 Plattsburgh Cross Country Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
10:48.38 Muhlenberg Spring Invitational Apr 2, 2016
7.8k (XC)
26:57.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors

3000 Meters
9:15.06 Ithaca College Quad Meet Jan 20, 2018

2017 XC


2017 Outdoors

5000 Meters
16:36.73 2017 Upstate Classic Apr 15, 2017
16:31.29 Muhlenberg Invitational Apr 1, 2017
10,000 Meters
35:22.18 2017 Capital District Classic Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC