College Bests

1000 2:40.13 10,000 33:12.31
1500 4:14.75 5K (XC) 15:53.7
MILE 4:28.82 6K (XC) 19:51.0
3000 9:10.02 8K (XC) 26:06.5
5000 15:38.26   
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:06.5 31st
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:31.8 14th
Hamilton College Short Course    Sep 09, 2017
5K 15:53.7 15th
SUNY Poly Short Course Invitational    Sep 02, 2017
6K 19:51.7 10th
2017 Capital District Classic    Apr 29, 2017
10,000 DNF  
2017 Rider Invitational    Apr 08, 2017
1500 4:21.35 55th (F)
Muhlenberg Invitational    Apr 01, 2017
5000 16:01.19 13th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 16:21.00 10th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 15:49.27 75th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:15.47 12th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:20.51 13th (F)
Paul Short - Brown - Div II - III    Oct 01, 2016
8K 26:31.6 139th
Oneonta Airfield Invitational    Sep 17, 2016
6K 19:55.2 16th
Hamilton College Short Course    Sep 10, 2016
5K 16:36.1 23rd
SUNY Poly Short Course Invitational    Sep 03, 2016
6K 19:51.0 13th
SUNYAC Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 16:06.88 16th (F)
10,000 33:23.23 11th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 33:12.31 4th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 16:15.40 110th (F)
Coach P Invitational    04/08 - Apr 09, 2016
5000 15:38.26 3rd (F)
Muhlenberg Spring Invitational    Apr 02, 2016
1500 4:14.75 24th (F)
SUNYAC Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:37.43 15th (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 9:10.02 6th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:31.45 209th (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
1000 2:40.13 13th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 4:28.82 115th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:20.54 16th (F)
Utica College Clark Invitational    Jan 16, 2016
1000 2:42.46 4th (F)
Mile 4:34.56 5th (F)
Conn College XC Invitational    Oct 17, 2015
8K 26:56.2 80th
Lehigh Paul Short Run    Oct 02, 2015
8K 27:08.5 137th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 29:08.3 24th
SUNY Poly Short Course Invitational    Sep 05, 2015
6K 21:13.7 24th
1000 Meters (Indoor)
2:40.13 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
2:42.46 Utica College Clark Invitational Jan 16, 2016
1500 Meters (Outdoor)
4:21.35 2017 Rider Invitational Apr 08, 2017
4:14.75 Muhlenberg Spring Invitational Apr 02, 2016
Mile (Indoor)
4:37.43 SUNYAC Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:31.45 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
4:28.82 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
4:34.56 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
9:15.47 Ithaca College Quad Meet Jan 21, 2017
9:20.51 Utica College Pioneer Invitational 2 Jan 14, 2017
9:10.02 Utica College Pioneer Invitational Feb 20, 2016
9:20.54 Ithaca Quad Meet Jan 22, 2016
5000 Meters (Outdoor)
16:01.19 Muhlenberg Invitational Apr 01, 2017
16:06.88 SUNYAC Outdoor Track & Field Championships 05/06 - May 07, 2016
16:15.40 Bison Outdoor Classic 04/16 - Apr 17, 2016
15:38.26 Coach P Invitational 04/08 - Apr 09, 2016
5000 Meters (Indoor)
16:21.00 Utica College Pioneer Invitational 4 Feb 18, 2017
15:49.27 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5k (XC)
15:53.7 Hamilton College Short Course Sep 09, 2017
16:36.1 Hamilton College Short Course Sep 10, 2016
10,000 Meters (Outdoor)
DNF 2017 Capital District Classic Apr 29, 2017
33:23.23 SUNYAC Outdoor Track & Field Championships 05/06 - May 07, 2016
33:12.31 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
6k (XC)
20:31.8 Oneonta Airfield Invitational Sep 16, 2017
19:51.7 SUNY Poly Short Course Invitational Sep 02, 2017
19:55.2 Oneonta Airfield Invitational Sep 17, 2016
19:51.0 SUNY Poly Short Course Invitational Sep 03, 2016
20:02.0 12th Annual Oneonta Airfield Invitational Sep 12, 2015
21:13.7 SUNY Poly Short Course Invitational Sep 05, 2015
8k (XC)
26:19.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:56.5 2017 SUNYAC Cross Country Championships Oct 28, 2017
26:31.0 Connecticut College Cross Country Invitational Oct 14, 2017
26:06.5 Geneseo 37th Mike Woods Invitational Sep 30, 2017
26:25.4 NCAA Division III Cross Country Championships Nov 19, 2016
26:36.4 2016 SUNYAC Cross Country Championships Oct 29, 2016
26:31.6 Paul Short - Brown - Div II - III Oct 01, 2016
28:39.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:18.8 2015 SUNYAC Cross Country Championships Oct 31, 2015
26:56.2 Conn College XC Invitational Oct 17, 2015
27:08.5 Lehigh Paul Short Run Oct 02, 2015
29:08.3 2015 Plattsburgh Cross Country Invite Sep 19, 2015

2017 XC


2017 Outdoors

1500 Meters
4:21.35 2017 Rider Invitational Apr 08, 2017
5000 Meters
16:01.19 Muhlenberg Invitational Apr 01, 2017
10,000 Meters
DNF 2017 Capital District Classic Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC