College Bests

1500 4:29.94 5K (XC) 16:20.4
MILE 4:31.22 6K (XC) 19:47.1
3000 8:58.32 8K (XC) 26:21.1
5000 15:40.81 7.8K (XC) 25:55.2
3000S 10:17.73   
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 4:31.22 15th (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
5000 15:40.81 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:58.32 88th (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 4:39.20 3rd (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:21.1 47th
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:03.9 7th
Hamilton College Short Course    Sep 9, 2017
5K 16:20.4 34th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 19:58.7 12th
2017 Upstate Classic    Apr 15, 2017
5000 16:23.27 6th (F)
2017 Rider Invitational    Apr 8, 2017
3000S 10:18.53 7th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
5000 15:55.38 13th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 16:01.49 7th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 DNF  
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:12.77 88th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:07.05 7th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:21.00 14th (F)
DMR 11:14.53 3rd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:55.2 188th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:02.2 192nd
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:13.9 21st
Hamilton College Short Course    Sep 10, 2016
5K 16:30.4 22nd
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:47.1 11th
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:30.07 16th (F)
2016 Capital District Classic    Apr 30, 2016
3000S 10:17.73 5th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
3000S 10:24.14 5th (F)
2016 Upstate Classic    Apr 16, 2016
3000S 10:26.23 6th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:29.94 40th (F)
Utica College Pioneer Invitational    Feb 20, 2016
Mile 4:53.21 15th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 DNF  
Utica College Clark Invitational    Jan 16, 2016
Mile 5:04.05 18th (F)
3000 10:05.32 22nd (F)
Conn College XC Invitational    Oct 17, 2015
8K 27:52.1 150th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:06.9 194th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 29:14.8 27th
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 21:46.5 35th
1500 Meters (Outdoor)
4:29.94 Muhlenberg Spring Invitational Apr 2, 2016
Mile (Indoor)
4:31.22 Cornell Deneault Memorial 2018 Feb 17, 2018
4:39.20 Ithaca College Quad Meet Jan 20, 2018
4:53.21 Utica College Pioneer Invitational Feb 20, 2016
5:04.05 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
8:58.32 Boston University John Thomas Terrier Classic Jan 26-27, 2018
9:12.77 John Thomas Terrier Invitational Jan 27-28, 2017
9:07.05 Ithaca College Quad Meet Jan 21, 2017
9:21.00 Utica College Pioneer Invitational 2 Jan 14, 2017
DNF Ithaca Quad Meet Jan 22, 2016
10:05.32 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
16:23.27 2017 Upstate Classic Apr 15, 2017
5000 Meters (Indoor)
15:40.81 Ithaca College Bomber Invitational Feb 3-4, 2018
15:55.38 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
16:01.49 Utica College Pioneer Invitational 4 Feb 18, 2017
DNF Ithaca College Bomber Invitational Feb 4-5, 2017
5k (XC)
16:20.4 Hamilton College Short Course Sep 9, 2017
16:30.4 Hamilton College Short Course Sep 10, 2016
6k (XC)
20:03.9 Oneonta Airfield Invitational Sep 16, 2017
19:58.7 SUNY Poly Short Course Invitational Sep 2, 2017
20:13.9 Oneonta Airfield Invitational Sep 17, 2016
19:47.1 SUNY Poly Short Course Invitational Sep 3, 2016
20:50.3 12th Annual Oneonta Airfield Invitational Sep 12, 2015
21:46.5 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
26:27.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:15.8 2017 SUNYAC Cross Country Championships Oct 28, 2017
26:38.5 Connecticut College Cross Country Invitational Oct 14, 2017
26:21.1 Geneseo 37th Mike Woods Invitational Sep 30, 2017
27:38.7 2016 SUNYAC Cross Country Championships Oct 29, 2016
27:02.2 Paul Short - Brown - Div II - III Oct 1, 2016
28:50.3 2015 SUNYAC Cross Country Championships Oct 31, 2015
27:52.1 Conn College XC Invitational Oct 17, 2015
28:06.9 Lehigh Paul Short Run Oct 2, 2015
29:14.8 2015 Plattsburgh Cross Country Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
10:18.53 2017 Rider Invitational Apr 8, 2017
10:30.07 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
10:17.73 2016 Capital District Classic Apr 30, 2016
10:24.14 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
10:26.23 2016 Upstate Classic Apr 16, 2016
7.8k (XC)
25:55.2 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
16:23.27 2017 Upstate Classic Apr 15, 2017
3000 Steeplechase
10:18.53 2017 Rider Invitational Apr 8, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC