College Bests

800 2:03.82 3000S 10:16.14
1500 4:16.42 5K (XC) 16:05.0
MILE 4:33.77 6K (XC) 19:46.4
3000 9:14.63 8K (XC) 26:08.6
5000 15:54.97 7.8K (XC) 25:47.4
Williams Quad Meet    Apr 21, 2018
5000 15:54.97 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:59.11 77th  (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
5000 16:03.45 14th  (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2018
DMR 10:43.93 4th  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 4:33.77 16th  (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
3000 9:21.86 6th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
Mile 4:34.53 18th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 9:14.63 102nd  (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 4:44.30 9th  (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:12.3 37th
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:12.4 9th
Hamilton College Short Course    Sep 9, 2017
5K 16:05.0 24th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 19:46.4 8th
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:33.83 17th  (F)
2017 Capital District Classic    Apr 29, 2017
1500 4:17.17 14th  (F)
2017 Springfield College Classic    Apr 22, 2017
3000S 10:16.14 2nd  (F)
2017 Upstate Classic    Apr 15, 2017
3000S 10:21.23 6th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:30.42 20th  (F)
5000 16:30.42 4th  (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 10:23.56 7th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 9:21.81 14th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:44.48 23rd  (F)
DMR 11:04.37 2nd  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 4:40.20 10th  (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:30.32 16th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 16:44.68 9th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:47.4 169th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:42.6 160th
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:17.9 22nd
Hamilton College Short Course    Sep 10, 2016
5K 16:38.4 26th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 20:10.8 17th
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:23.11 15th  (F)
2016 Capital District Classic    Apr 30, 2016
1500 4:20.93 14th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
3000S 10:23.18 4th  (F)
2016 Upstate Classic    Apr 16, 2016
3000S 10:22.67 4th  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:07.59 22nd  (F)
1500 4:16.42 14th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 10:18.62 6th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:03.82 7th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 4:37.52 20th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 9:29.10 10th  (F)
Ithaca Quad Meet    Jan 22, 2016
Mile 4:41.48 8th  (F)
3000 9:57.73 22nd  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:45.24 10th  (F)
3000 9:51.09 19th  (F)
Conn College XC Invitational    Oct 17, 2015
8K 27:50.1 147th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:37.9 162nd
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 30:06.9 36th
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 21:28.6 30th
800 Meters (Outdoor)
2:07.59 Coach P Invitational Apr 8-9, 2016
800 Meters (Indoor)
2:03.82 Utica College Pioneer Invitational Feb 20, 2016
1500 Meters (Outdoor)
4:17.17 2017 Capital District Classic Apr 29, 2017
4:20.93 2016 Capital District Classic Apr 30, 2016
4:16.42 Coach P Invitational Apr 8-9, 2016
Mile (Indoor)
4:33.77 Cornell Deneault Memorial 2018 Feb 17, 2018
4:34.53 Ithaca College Bomber Invitational Feb 3-4, 2018
4:44.30 Ithaca College Quad Meet Jan 20, 2018
4:44.48 Ithaca College Bomber Invitational Feb 4-5, 2017
4:40.20 Utica College Pioneer Invitational 3 Jan 28, 2017
4:37.52 Ithaca College Bomber Invitational Feb 6-7, 2016
4:41.48 Ithaca Quad Meet Jan 22, 2016
4:45.24 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
9:21.86 Cornell Sunday Invitational 2018 Feb 11, 2018
9:14.63 Boston University John Thomas Terrier Classic Jan 26-27, 2018
9:21.81 Utica College Pioneer Invitational 4 Feb 18, 2017
9:30.32 Ithaca College Quad Meet Jan 21, 2017
9:29.10 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
9:57.73 Ithaca Quad Meet Jan 22, 2016
9:51.09 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
15:54.97 Williams Quad Meet Apr 21, 2018
15:59.11 Bison Outdoor Classic Apr 14-15, 2018
16:03.45 SUNY Geneseo Early Season Invitational Mar 31, 2018
16:30.42 2017 Rider Invitational Apr 8, 2017
16:30.42 2017 Rider Invitational Apr 8, 2017
5000 Meters (Indoor)
16:44.68 Utica College Pioneer Invitational 2 Jan 14, 2017
5k (XC)
16:05.0 Hamilton College Short Course Sep 9, 2017
16:38.4 Hamilton College Short Course Sep 10, 2016
6k (XC)
20:12.4 Oneonta Airfield Invitational Sep 16, 2017
19:46.4 SUNY Poly Short Course Invitational Sep 2, 2017
20:17.9 Oneonta Airfield Invitational Sep 17, 2016
20:10.8 SUNY Poly Short Course Invitational Sep 3, 2016
21:00.6 12th Annual Oneonta Airfield Invitational Sep 12, 2015
21:28.6 SUNY Poly Short Course Invitational Sep 5, 2015
8k (XC)
26:08.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:11.5 2017 SUNYAC Cross Country Championships Oct 28, 2017
26:32.7 Connecticut College Cross Country Invitational Oct 14, 2017
26:12.3 Geneseo 37th Mike Woods Invitational Sep 30, 2017
27:55.3 2016 SUNYAC Cross Country Championships Oct 29, 2016
26:42.6 Paul Short - Brown - Div II - III Oct 1, 2016
28:05.2 2015 SUNYAC Cross Country Championships Oct 31, 2015
27:50.1 Conn College XC Invitational Oct 17, 2015
27:37.9 Lehigh Paul Short Run Oct 2, 2015
30:06.9 2015 Plattsburgh Cross Country Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
10:33.83 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
10:16.14 2017 Springfield College Classic Apr 22, 2017
10:21.23 2017 Upstate Classic Apr 15, 2017
10:23.56 Muhlenberg Invitational Apr 1, 2017
10:23.11 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
10:23.18 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
10:22.67 2016 Upstate Classic Apr 16, 2016
10:18.62 Muhlenberg Spring Invitational Apr 2, 2016
7.8k (XC)
25:47.4 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC