College Bests

1500 5:29.78 5K (XC) 21:55.2
MILE 5:58.34 6K (XC) 24:28.3
3000 11:42.22 4K (XC) 17:04.3
5000 19:45.75 4.5K (XC) 19:04.0
10,000 40:34.04 4.2K (XC) 18:32.3
SUNYAC Outdoor Track & Field Championships    May 4-5, 2018
10,000 40:34.04 3rd  (F)
2018 Capital District Classic    Apr 29, 2018
1500 5:29.78 18th  (F)
Williams Quad Meet    Apr 21, 2018
5000 19:45.75 7th  (F)
Towson Invitational    Apr 14, 2018
5000 20:34.28 10th  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
5000 20:29.49 15th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 11:46.17 26th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 11:57.09 68th  (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 11:53.34 10th  (F)
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 24:54.9 102nd
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 19:32.2 15th
Hamilton College Short Course    Sep 9, 2017
4K 17:04.3 75th
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 18:17.8 17th
2017 Capital District Classic    Apr 29, 2017
10,000 DNF  
2017 Upstate Classic    Apr 15, 2017
1500 5:43.76 15th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:48.52 69th  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 20:27.98 26th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 20:36.49 12th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 20:44.53 12th  (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 11:47.37 13th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 21:15.78 8th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:38.7 49th
2016 Bronco XC Classic    Oct 5, 2016
5K 21:55.2 6th
Paul Short - Open    Oct 1, 2016
6K 24:28.3 203rd
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 19:23.2 29th
Hamilton College Short Course    Sep 10, 2016
4K 17:23.9 48th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 18:32.3 30th
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
10,000 41:27.92 16th  (F)
2016 Capital District Classic    Apr 30, 2016
5000 19:59.61 5th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
10,000 41:26.06 4th  (F)
2016 Upstate Classic    Apr 16, 2016
5000 20:07.14 9th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
5000 21:05.81 8th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 11:42.22 13th  (F)
Ithaca Quad Meet    Jan 22, 2016
3000 11:45.37 21st  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 5:58.34 15th  (F)
3000 11:53.76 11th  (F)
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
6K 27:47.8 41st
12th Annual Oneonta Airfield Invitational    Sep 12, 2015
4.5K 19:04.0 31st
SUNY Poly Short Course Invitational    Sep 5, 2015
5K 22:55.6 41st
1500 Meters (Outdoor)
5:29.78 2018 Capital District Classic Apr 29, 2018
5:43.76 2017 Upstate Classic Apr 15, 2017
5:48.52 2017 Rider Invitational Apr 8, 2017
Mile (Indoor)
5:58.34 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
11:46.17 Ithaca College Bomber Invitational Feb 3-4, 2018
11:57.09 Boston University John Thomas Terrier Classic Jan 26-27, 2018
11:53.34 Ithaca College Quad Meet Jan 20, 2018
11:47.37 Ithaca College Quad Meet Jan 21, 2017
11:42.22 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
11:45.37 Ithaca Quad Meet Jan 22, 2016
11:53.76 Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
19:45.75 Williams Quad Meet Apr 21, 2018
20:34.28 Towson Invitational Apr 14, 2018
20:27.98 Muhlenberg Invitational Apr 1, 2017
19:59.61 2016 Capital District Classic Apr 30, 2016
20:07.14 2016 Upstate Classic Apr 16, 2016
5000 Meters (Indoor)
20:29.49 Cornell Deneault Memorial 2018 Feb 17, 2018
20:36.49 Utica College Pioneer Invitational 4 Feb 18, 2017
20:44.53 Ithaca College Bomber Invitational Feb 4-5, 2017
21:15.78 Utica College Pioneer Invitational 2 Jan 14, 2017
21:05.81 Utica College Pioneer Invitational Feb 20, 2016
5k (XC)
21:55.2 2016 Bronco XC Classic Oct 5, 2016
22:55.6 SUNY Poly Short Course Invitational Sep 5, 2015
10,000 Meters (Outdoor)
40:34.04 SUNYAC Outdoor Track & Field Championships May 4-5, 2018
DNF 2017 Capital District Classic Apr 29, 2017
41:27.92 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
41:26.06 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
6k (XC)
24:46.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:17.8 2017 SUNYAC Cross Country Championships Oct 28, 2017
25:42.4 Connecticut College Cross Country Invitational Oct 14, 2017
24:54.9 Geneseo 37th Mike Woods Invitational Sep 30, 2017
24:38.7 Rowan University Border Battle Oct 15, 2016
24:28.3 Paul Short - Open Oct 1, 2016
27:47.8 2015 Plattsburgh Cross Country Invite Sep 19, 2015
4k (XC)
17:04.3 Hamilton College Short Course Sep 9, 2017
18:17.8 SUNY Poly Short Course Invitational Sep 2, 2017
17:23.9 Hamilton College Short Course Sep 10, 2016
4.5k (XC)
19:32.2 Oneonta Airfield Invitational Sep 16, 2017
19:23.2 Oneonta Airfield Invitational Sep 17, 2016
19:04.0 12th Annual Oneonta Airfield Invitational Sep 12, 2015
4.2k (XC)
18:32.3 SUNY Poly Short Course Invitational Sep 3, 2016

2018 Outdoors

1500 Meters
5:29.78 2018 Capital District Classic Apr 29, 2018
5000 Meters
19:45.75 Williams Quad Meet Apr 21, 2018
20:34.28 Towson Invitational Apr 14, 2018
10,000 Meters
40:34.04 SUNYAC Outdoor Track & Field Championships May 4-5, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
5:43.76 2017 Upstate Classic Apr 15, 2017
5:48.52 2017 Rider Invitational Apr 8, 2017
5000 Meters
20:27.98 Muhlenberg Invitational Apr 1, 2017
10,000 Meters
DNF 2017 Capital District Classic Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC