College Bests

1000 3:21.32 6K (XC) 23:48.0
MILE 5:48.87 4K (XC) 15:58.0
3000 11:20.04 4.5K (XC) 18:29.7
5000 19:29.45 4.2K (XC) 18:30.1
3000S 12:22.05   
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 18:33.1 6th
Hamilton College Short Course    Sep 9, 2017
4K 15:58.0 27th
SUNY Poly Short Course Invitational    Sep 2, 2017
4K 17:42.8 6th
2017 Capital District Classic    Apr 29, 2017
5000 21:13.71 8th  (F)
2017 Upstate Classic    Apr 15, 2017
5000 22:20.65 9th  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 20:21.27 24th  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 DNF  
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 5:48.87 28th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
1000 3:21.32 5th  (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 DNF  
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 12:35.58 17th  (F)
Paul Short - Open    Oct 1, 2016
6K 23:48.0 147th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 18:39.1 17th
Hamilton College Short Course    Sep 10, 2016
4K 16:15.0 22nd
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 18:30.1 29th
2016 Capital District Classic    Apr 30, 2016
3000S 12:50.52 3rd  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
3000S 12:49.16 7th  (F)
Coach P Invitational    Apr 8-9, 2016
3000S 12:22.05 4th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 12:40.20 9th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
5000 19:29.45 1st  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
5000 19:41.60 14th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 11:20.04 10th  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 5:59.23 16th  (F)
3000 DNF  
Conn College XC Invitational    Oct 17, 2015
6K 23:59.9 104th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:55.7 96th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
6K 25:36.5 24th
12th Annual Oneonta Airfield Invitational    Sep 12, 2015
4.5K 18:29.7 20th
1000 Meters (Indoor)
3:21.32 Utica College Pioneer Invitational 3 Jan 28, 2017
Mile (Indoor)
5:48.87 Ithaca College Bomber Invitational Feb 4-5, 2017
5:59.23 Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
DNF Ithaca College Quad Meet Jan 21, 2017
12:35.58 Utica College Pioneer Invitational 2 Jan 14, 2017
11:20.04 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
DNF Utica College Clark Invitational Jan 16, 2016
5000 Meters (Outdoor)
21:13.71 2017 Capital District Classic Apr 29, 2017
22:20.65 2017 Upstate Classic Apr 15, 2017
20:21.27 Muhlenberg Invitational Apr 1, 2017
5000 Meters (Indoor)
DNF Utica College Pioneer Invitational 4 Feb 18, 2017
19:29.45 Utica College Pioneer Invitational Feb 20, 2016
19:41.60 Ithaca College Bomber Invitational Feb 6-7, 2016
6k (XC)
31:12.9 Connecticut College Cross Country Invitational Oct 14, 2017
24:31.6 2016 SUNYAC Cross Country Championships Oct 29, 2016
23:48.0 Paul Short - Open Oct 1, 2016
24:14.7 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:59.9 Conn College XC Invitational Oct 17, 2015
23:55.7 Lehigh Paul Short Run Oct 2, 2015
25:36.5 2015 Plattsburgh Cross Country Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
12:50.52 2016 Capital District Classic Apr 30, 2016
12:49.16 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
12:22.05 Coach P Invitational Apr 8-9, 2016
12:40.20 Muhlenberg Spring Invitational Apr 2, 2016
4k (XC)
15:58.0 Hamilton College Short Course Sep 9, 2017
17:42.8 SUNY Poly Short Course Invitational Sep 2, 2017
16:15.0 Hamilton College Short Course Sep 10, 2016
4.5k (XC)
18:33.1 Oneonta Airfield Invitational Sep 16, 2017
18:39.1 Oneonta Airfield Invitational Sep 17, 2016
18:29.7 12th Annual Oneonta Airfield Invitational Sep 12, 2015
4.2k (XC)
18:30.1 SUNY Poly Short Course Invitational Sep 3, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC