College Bests

1500 4:06.98 10K (XC) 32:24.5
3000 8:23.15 8K (XC) 24:59.1
5000 14:25.87 5 MILE (XC) 25:54.3
10,000 30:32.49 4.8K (XC) 26:01.3
3000S 9:21.89 6.1K (XC) 20:06.8
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
5000 14:57.03 11th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 14:33.24 11th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:14.93 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 14:48.13 9th  (F)
Mike Massone Invitational    Jan 12, 2018
5000 15:37.37 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:54.3 22nd
NYC Metropolitan XC Championships    Oct 13, 2017
5M 26:00.3 4th
Paul Short Gold    Sep 29, 2017
8K 25:02.6 136th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:25.95 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:25.87 10th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:08.81 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 30:32.49 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 14:27.92 9th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:34.49 7th  (F)
5000 14:57.81 7th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:23.15 29th  (F)
Vince Forte Invite    Jan 13, 2017
5000 14:39.73 1st  (F)
Seahawk Shootout    Dec 9, 2016
3000 8:31.60 1st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:40.7 21st
50th UAlbany XC Invitational    Oct 15, 2016
8K 25:11.7 3rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:30.2 18th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 26:01.3 14th
Swarthmore Final Qualifier    May 16, 2016
5000 14:40.34 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
3000S 9:23.27 7th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:21.89 28th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 8:33.51 1st  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 14:54.59 1st  (F)
USF Bulls Invitational    Mar 17-18, 2016
1500 4:06.98 11th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
3000 8:31.12 22nd  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:24.39 1st  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 8:41.09 4th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 14:54.24 2nd  (F)
Spartan Regional Invite    Jan 15, 2016
3000 8:45.56 3rd  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.1 33rd
49th UAlbany XC Invite    Oct 17, 2015
8K 26:12.0 20th
Metropolitan Championship    Oct 9, 2015
5M 27:16.6 17th
Rider XC Invite    Sep 19, 2015
8K 25:40.5 43rd
Brother Jasper XC Invite    Sep 11, 2015
6.1K 20:06.8 33rd
1500 Meters (Outdoor)
4:08.81 Mets Outdoor Track & Field Championships Apr 14-15, 2017
4:06.98 USF Bulls Invitational Mar 17-18, 2016
3000 Meters (Outdoor)
8:33.51 Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
8:34.49 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:23.15 John Thomas Terrier Invitational Jan 27-28, 2017
8:31.60 Seahawk Shootout Dec 9, 2016
8:31.12 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8:24.39 Fastrack National Invite Feb 12, 2016
8:41.09 NYC Metro Champs Feb 4-5, 2016
8:45.56 Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
14:57.03 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14:50.35 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
14:33.24 2018 Larry Ellis Invitational Apr 20-21, 2018
15:14.93 Mets Outdoor Track & Field Championships Apr 13-14, 2018
14:48.13 2018 Colonial Relays Apr 5-7, 2018
14:25.95 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:37.59 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
14:25.87 2017 Larry Ellis Invitational Apr 21-22, 2017
14:40.34 Swarthmore Final Qualifier May 16, 2016
14:54.59 Mets Outdoor Track and Field Championships Apr 8-9, 2016
5000 Meters (Indoor)
15:37.37 Mike Massone Invitational Jan 12, 2018
14:27.92 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
14:57.81 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
14:39.73 Vince Forte Invite Jan 13, 2017
14:48.36 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
14:54.24 NYC Gotham Cup Jan 22, 2016
10,000 Meters (Outdoor)
30:32.49 2017 Colonial Relays Mar 30 - Apr 1, 2017
10k (XC)
33:38.7 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
32:24.5 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
32:56.2 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
25:49.0 2017 MAAC Cross Country Championships Oct 28, 2017
25:02.6 Paul Short Gold Sep 29, 2017
25:40.7 2016 MAAC Cross Country Championships Oct 29, 2016
25:11.7 50th UAlbany XC Invitational Oct 15, 2016
26:30.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
24:59.1 2015 MAAC Cross Country Championships Oct 31, 2015
26:12.0 49th UAlbany XC Invite Oct 17, 2015
25:40.5 Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
9:23.27 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
9:21.89 Larry Ellis Invite Apr 22-23, 2016
5 Mile (XC)
25:54.3 IC4A ECAC XC Championship Nov 19, 2017
26:00.3 NYC Metropolitan XC Championships Oct 13, 2017
26:20.9 Fordham University Fiasco XC Invitational Sep 9, 2017
26:24.3 Metropolitan Conference Championships 2016 Oct 7, 2016
27:16.6 Metropolitan Championship Oct 9, 2015
4.8k (XC)
26:01.3 Fordham University Fiasco XC Invitational Sep 10, 2016
6.1k (XC)
20:06.8 Brother Jasper XC Invite Sep 11, 2015

2018 Outdoors


2018 Indoors

5000 Meters
15:37.37 Mike Massone Invitational Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:06.98 USF Bulls Invitational Mar 17-18, 2016
3000 Meters
8:33.51 Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
14:40.34 Swarthmore Final Qualifier May 16, 2016
14:54.59 Mets Outdoor Track and Field Championships Apr 8-9, 2016
3000 Steeplechase
9:23.27 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
9:21.89 Larry Ellis Invite Apr 22-23, 2016

2016 Indoors


2015 XC