College Bests

800
2:24.91 (0.0)
3000S
1500
4:48.80 (0.0)
5K (XC)
3000
10:13.43 (0.0)
6K (XC)
5000
17:23.72 (0.0)
4K (XC)
10,000
37:32.88 (0.0)
3.74 MILE (XC)
CWU XC Apple Ridge Inv.    Sep 14, 2019
4K 15:42.2 15th
GNAC Outdoor Track & Field Championships    May 10, 2019
10,000 40:34.42 7th  (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 18:20.71 7th  (F)
Mike Fanelli Track Classic    03/28 - Mar 30, 2019
10,000 39:01.05 53rd  (F)
Humboldt Invitational 2019    Mar 23, 2019
5000 18:43.38 1st  (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 18:43.07 6th  (F)
2019 PLU Open    Mar 09, 2019
4x400 4:22.47 7th  (F)
2019 UW Invitational    01/25 - Jan 26, 2019
DMR 13:22.05 33rd  (F)
Lewis Crossover    Oct 06, 2018
6K 23:46.0 81st
SMU Ken Garland Classic    Sep 22, 2018
5K 18:46.2 7th
CWU XC Invitational    Sep 15, 2018
5K 19:32.0 12th
2018 GNAC Outdoor Track and Field Championship    05/11 - May 12, 2018
5000 18:50.14 16th  (F)
10,000 38:59.17 6th  (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
5000 17:45.64 3rd  (F)
Spokane Memorial Meet    Apr 21, 2018
3000S 11:47.62 3rd  (F)
WWU Quad Team Meet    Apr 06, 2018
5000 17:52.92 4th  (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
5000 18:09.41 1st  (F)
Puget Sound Ed Boitano Invitational    Mar 03, 2018
800 2:31.62 12th  (F)
1500 5:00.63 11th  (F)
GNAC Indoor Track and Field Championship    02/16 - Feb 17, 2018
3000 11:02.62 20th  (F)
5000 19:05.99 15th  (F)
2018 UW Open    Feb 11, 2018
3000 10:36.27 46th  (F)
2018 UW Invitational    01/26 - Jan 27, 2018
3000 10:38.48 69th  (F)
2018 UW Preview    Jan 13, 2018
3000 11:01.14 58th  (F)
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 23:53.3 53rd
Sundodger Invitational (Open Division)    Sep 16, 2017
6K 22:29.2 26th
CWU-SMU-WWU Tri    Sep 09, 2017
4K 15:03.0 7th
2017 GNAC Outdoor Track and Field Championship    05/12 - May 13, 2017
5000 19:14.67 19th  (F)
10,000 37:32.88 6th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
5000 17:55.95 10th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
3000 10:53.18 8th  (F)
2017 Emilie Mondor    Apr 08, 2017
800 2:35.33 19th  (F)
1500 5:02.54 24th  (F)
L&C Spring Break Open 2017    03/17 - Mar 18, 2017
5000 18:35.28 17th  (F)
2017 UW Open    Feb 12, 2017
3000 DNF  
2017 UW Invitational    01/27 - Jan 28, 2017
3000 10:26.73 71st  (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 11:01.70 53rd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:23.72 4th  (F)
Oregon Relays    04/15 - Apr 16, 2016
5000 17:43.38 18th  (F)
SMU Open    Apr 02, 2016
800 2:24.91 10th  (F)
1500 4:48.80 2nd  (F)
Doris Heritage Distance Festival    Mar 26, 2016
5000 17:44.50 3rd  (F)
4x400 4:24.21 5th  (F)
Puget Sound Invitational    Mar 05, 2016
10,000 37:44.6H 1st  (F)
2016 GNAC Indoor Championship    02/19 - Feb 20, 2016
3000 10:16.74 10th  (F)
DMR 12:11.69 3rd  (F)
UW Open    Feb 14, 2016
3000 10:13.43 22nd  (F)
UW Invitational    01/29 - Jan 30, 2016
DMR 12:15.15 9th  (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:30.39 41st  (F)
Saint Martin's Invitational    Sep 26, 2015
5K 18:31.9 3rd
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:18.2 24th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 15:08.0 3rd
800 Meters (Outdoor)
Top↑
Puget Sound Ed Boitano Invitational Mar 03, 2018
2017 Emilie Mondor Apr 08, 2017
SMU Open Apr 02, 2016
1500 Meters (Outdoor)
Top↑
Puget Sound Ed Boitano Invitational Mar 03, 2018
2017 Emilie Mondor Apr 08, 2017
SMU Open Apr 02, 2016
3000 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv Apr 22, 2017
3000 Meters (Indoor)
Top↑
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Open Feb 11, 2018
2018 UW Invitational 01/26 - Jan 27, 2018
2018 UW Preview Jan 13, 2018
DNF
2017 UW Open Feb 12, 2017
2017 UW Invitational 01/27 - Jan 28, 2017
2017 UW Indoor Preview Jan 14, 2017
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Open Feb 14, 2016
2016 UW Indoor Preview Jan 16, 2016
5000 Meters (Outdoor)
Top↑
WWU Ralph Vernacchia Invitational Apr 27, 2019
Humboldt Invitational 2019 Mar 23, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
2018 GNAC Outdoor Track and Field Championship 05/11 - May 12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
WWU Quad Team Meet Apr 06, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Oregon Relays 04/15 - Apr 16, 2016
Doris Heritage Distance Festival Mar 26, 2016
5000 Meters (Indoor)
Top↑
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
5k (XC)
Top↑
SMU Ken Garland Classic Sep 22, 2018
CWU XC Invitational Sep 15, 2018
Saint Martin's Invitational Sep 26, 2015
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
Mike Fanelli Track Classic 03/28 - Mar 30, 2019
2018 GNAC Outdoor Track and Field Championship 05/11 - May 12, 2018
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
Puget Sound Invitational Mar 05, 2016
6k (XC)
Top↑
NCAA Division II Cross Country Championships Dec 01, 2018
2018 GNAC Cross Country Championships Nov 03, 2018
45th Western Washington University Cross Country Classic Oct 20, 2018
Lewis Crossover Oct 06, 2018
NCAA Division II West Region Cross Country Championships Nov 04, 2017
2017 GNAC Cross Country Championships Oct 21, 2017
44th Annual Western Washington University Cross Country Classic Oct 07, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II West Region Cross Country Championships Nov 07, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
Spokane Memorial Meet Apr 21, 2018
4k (XC)
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019
CWU-SMU-WWU Tri Sep 09, 2017
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018

2019 XC

4k (XC)
CWU XC Apple Ridge Inv. Sep 14, 2019

2019 Outdoors

2019 Indoors

Distance Medley Relay
2019 UW Invitational 01/25 - Jan 26, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Open Feb 11, 2018
2018 UW Invitational 01/26 - Jan 27, 2018
2018 UW Preview Jan 13, 2018
5000 Meters
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Emilie Mondor Apr 08, 2017
1500 Meters
2017 Emilie Mondor Apr 08, 2017
3000 Meters
CWU Spike Arlt Inv Apr 22, 2017
5000 Meters
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
10,000 Meters
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017

2017 Indoors

3000 Meters
DNF
2017 UW Open Feb 12, 2017
2017 UW Invitational 01/27 - Jan 28, 2017
2017 UW Indoor Preview Jan 14, 2017

2016 Outdoors

800 Meters
SMU Open Apr 02, 2016
1500 Meters
SMU Open Apr 02, 2016
5000 Meters
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Oregon Relays 04/15 - Apr 16, 2016
Doris Heritage Distance Festival Mar 26, 2016
10,000 Meters
Puget Sound Invitational Mar 05, 2016
4 x 400 Relay
Doris Heritage Distance Festival Mar 26, 2016

2016 Indoors

3000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Open Feb 14, 2016
2016 UW Indoor Preview Jan 16, 2016
Distance Medley Relay
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Invitational 01/29 - Jan 30, 2016

2015 XC

800 Meters (Outdoor)
2018  
2017  
Apr 08, 2017
2016  
Apr 02, 2016
1500 Meters (Outdoor)
2018  
2017  
Apr 08, 2017
2016  
Apr 02, 2016
3000 Meters (Outdoor)
2017  
Apr 22, 2017
3000 Meters (Indoor)
2018  
Feb 11, 2018
2017  
01/27 - Jan 28, 2017
2016  
UW Open  
Feb 14, 2016
5000 Meters (Outdoor)
2019  
2018  
2017  
2016  
5000 Meters (Indoor)
2018  
5k (XC)
2018  
2015  
10,000 Meters (Outdoor)
2019  
03/28 - Mar 30, 2019
2018  
2017  
2016  
Mar 05, 2016
6k (XC)
2018  
2017  
2015  
3000 Steeplechase (Outdoor)
2018  
Apr 21, 2018
4k (XC)
2019  
2017  
2015  
3.74 Mile (XC)
2018