College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Delaware Open    Apr 28, 2019
1500 4:49.96 2nd (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000 10:22.33 5th (F)
2019 Colonial Relays    Apr 4- 6, 2019
DMR 12:17.87 10th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
1500 4:57.12 10th (F)
Maryland Invitational    Mar 16, 2019
3000 10:50.11 8th (F)
Armory Last Chance    Feb 22, 2019
3000 10:28.28 3rd (F)
2019 Navy Select    Feb 8, 2019
5000 19:12.15 7th (F)
2019 Navy Invitational II    Jan 26, 2019
Mile 5:21.59 12th (F)
DMR 12:32.90 4th (F)
Delaware Invitational    Sep 15, 2018
6k 24:29.8 12th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 19:22.6 7th
CAA Outdoor Track and Field Championships    May 4- 5, 2018
5000 18:43.62 16th (F)
10,000 38:28.08 4th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 17:28.26 9th (F)
Florida Relays    Mar 29-31, 2018
4x800 9:12.89 9th (F)
Maryland Invitational    Mar 17, 2018
3000 10:05.82 4th (F)
Princeton Indoor Invitational    Feb 17, 2018
3000 10:13.35 5th (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
5000 18:01.53 1st (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:19.82 2nd (F)
adidas DI Pre Nationals    Oct 14, 2017
6k 23:16.6 150th
Paul Short Open    Sep 29, 2017
6k 22:47.5 52nd
Lehigh Invitational    Sep 1, 2017
6k 23:16.3 28th
Penn State National Open    Oct 14, 2016
6k 23:43.9 210th
Paul Short - Brown - Div I    Oct 1, 2016
6k 23:04.9 149th
University of Delaware XC Invitational    Sep 10, 2016
6k 25:06.8 21st
Lehigh Cross Country Invitational    Sep 2, 2016
6k 23:33.3 18th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:41.94 8th (F)
4x800 9:14.58 8th (P)
CAA Outdoor Track and Field Championships    May 6- 7, 2016
5000 18:13.36 14th (F)
2016 Delaware Classic    Apr 23, 2016
1500 4:49.99 1st (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:18.11 7th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 18:12.32 4th (F)
Navy Women's Track & Field Invitational    Mar 26, 2016
1500 4:49.56 4th (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:51.82 2nd (F)
Last Chance Meet    Feb 28, 2016
Mile 5:14.94 3rd (F)
Princeton Invitational (college)    Feb 21, 2016
3000 10:26.74 8th (F)
Villanova Invitational    Feb 6, 2016
3000 10:27.60 12th (F)
Tiger Open (College)    Jan 24, 2016
Mile 5:14.45 6th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:43.78 20th (F)
Villanova Open    Jan 8, 2016
3000 10:47.96 12th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:25.1 37th
Princeton XC Invitational    Oct 17, 2015
6k 23:03.3 81st
Lehigh Paul Short Run    Oct 2, 2015
6k 22:50.5 208th
2015 Delaware Invitational    Sep 12, 2015
6k 24:30.5 10th
Lehigh Invitational 2015    Sep 4, 2015
6k 24:00.0 17th
1500 Meters (Outdoor)
Top↑
Delaware Open Apr 28, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
2016 Delaware Classic Apr 23, 2016
Navy Women's Track & Field Invitational Mar 26, 2016
2016 VCU Ram Invite Mar 19, 2016
Mile (Indoor)
Top↑
2019 Navy Invitational II Jan 26, 2019
Last Chance Meet Feb 28, 2016
Tiger Open (College) Jan 24, 2016
3000 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
Maryland Invitational Mar 16, 2019
Maryland Invitational Mar 17, 2018
Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Princeton Indoor Invitational Feb 17, 2018
Towson Tiger Invitational Jan 13, 2018
Princeton Invitational (college) Feb 21, 2016
Villanova Invitational Feb 6, 2016
Villanova Open Jan 8, 2016
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 4- 5, 2018
2018 Colonial Relays Apr 5- 7, 2018
CAA Outdoor Track and Field Championships May 6- 7, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
2019 Navy Select Feb 8, 2019
Sweetheart Multi-Mix Madness Feb 8, 2018
2016 Great Dane Classic Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 4- 5, 2018
4 x 800 Relay (Outdoor)
Top↑
Florida Relays Mar 29-31, 2018
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2019 Navy Invitational II Jan 26, 2019
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Open Sep 29, 2017
Lehigh Invitational Sep 1, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Penn State National Open Oct 14, 2016
Paul Short - Brown - Div I Oct 1, 2016
University of Delaware XC Invitational Sep 10, 2016
Lehigh Cross Country Invitational Sep 2, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Delaware Invitational Sep 12, 2015
Lehigh Invitational 2015 Sep 4, 2015
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2019 Outdoors

1500 Meters
Delaware Open April 28, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
3000 Meters
2019 Larry Ellis Invitational April 20, 2019
Maryland Invitational March 16, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

Mile
2019 Navy Invitational II January 26, 2019
3000 Meters
Armory Last Chance February 22, 2019
5000 Meters
2019 Navy Select February 8, 2019
Distance Medley Relay
2019 Navy Invitational II January 26, 2019

2018 XC

2018 Outdoors

3000 Meters
Maryland Invitational March 17, 2018
5000 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018
2018 Colonial Relays April 5- 7, 2018
10,000 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018
4 x 800 Relay
Florida Relays March 29-31, 2018

2018 Indoors

3000 Meters
Princeton Indoor Invitational February 17, 2018
Towson Tiger Invitational January 13, 2018
5000 Meters
Sweetheart Multi-Mix Madness February 8, 2018

2017 XC

2016 XC

2016 Outdoors

2016 Indoors

Mile
Last Chance Meet February 28, 2016
Tiger Open (College) January 24, 2016
3000 Meters
Princeton Invitational (college) February 21, 2016
Villanova Invitational February 6, 2016
Villanova Open January 8, 2016
5000 Meters
2016 Great Dane Classic January 16, 2016

2015 XC

1500 Meters (Outdoors)
2019  
(Apr 28, 2019)
2016  
3000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Mar 17, 2018)
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2016  
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2018  
Mile (Indoors)
2019  
(Jan 26, 2019)
2016  
(Jan 24, 2016)
3000 Meters (Indoors)
2019  
(Feb 22, 2019)
2018  
2016  
5000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Feb 8, 2018)
2016  
(Jan 16, 2016)
5k (XC)
2015  
Nov 21, 2015
6k (XC)
2018  
2017  
2016  
2015  
3.11 Mile (XC)
2018  
3.73 Mile (XC)
2018