ALEXA SHINDRUK (SR-4)

CENTRAL WASHINGTON

College Bests

200
33.79 (1.2)
1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
5000 17:27.70 7th (F)
10,000 38:04.69 7th (F)
GNAC Outdoor Track & Field Championships    May 10, 2019
5000 16:47.08 2nd (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
10,000 37:19.03 1st (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 4:36.00 22nd (F)
5000 17:18.99 26th (F)
CWU Wildcat Invitational    Apr 13, 2019
100 NT (3.3)
200 33.79 (1.2) 12th (F)
3000 9:58.50 1st (F)
Stanford Invitational    Mar 29-30, 2019
10,000 34:25.41 19th (F)
2019 Willamette Invitational    Mar 23, 2019
1500 4:36.84 5th (F)
NCAA Division II Indoor Track & Field Championships    Mar 8- 9, 2019
3000 9:36.71 9th (F)
5000 16:56.77 11th (F)
Seattle Pacific Final Qualifier 2019    Feb 23, 2019
3000 9:52.57 1st (F)
GNAC Indoor Track & Field Championships    Feb 15, 2019
3000 10:00.38 2nd (F)
DMR 12:14.35 4th (F)
2019 Husky Classic    Feb 8- 9, 2019
5000 16:48.43 40th (F)
2019 UW Invitational    Jan 25-26, 2019
3000 9:42.19 38th (F)
WSU Indoor Track & Field Meet    Jan 18-19, 2019
Mile 5:09.04 1st (F)
Lauren McCluskey Memorial Open    Jan 12, 2019
3000 10:02.89 1st (F)
Inland Empire Challenge    Oct 13, 2018
5k 17:27.0 3rd
CWU XC Invitational    Sep 15, 2018
5k 18:25.0 2nd
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
10,000 35:58.86 13th (F)
2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
5000 17:46.98 8th (F)
10,000 37:19.98 3rd (F)
2018 Ken Shannon Invitational    May 4- 5, 2018
3000 9:43.53 2nd (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
1500 4:40.08 7th (F)
5000 17:36.48 1st (F)
Mt. SAC Relays    Apr 19-21, 2018
10,000 34:57.08 9th (F)
WAR XI    Apr 6- 7, 2018
5000 17:00.79 1st (F)
Puget Sound Shotwell Invitational    Mar 31, 2018
1500 4:39.46 1st (F)
2018 Willamette Invitational    Mar 24, 2018
5000 17:26.81 3rd (F)
PLU Open 2018    Mar 10, 2018
10,000 36:46.70 1st (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
3000 10:03.47 4th (F)
5000 17:26.33 2nd (F)
2018 Husky Classic    Feb 9-10, 2018
5000 17:06.76 47th (F)
2018 UW Invitational    Jan 26-27, 2018
3000 10:04.82 48th (F)
WSU Open    Jan 19-20, 2018
3000 10:23.21 2nd (F)
Louisville Classic    Sep 30, 2017
5k 18:21.5 5th
Sundodger Invitational (Open Division)    Sep 16, 2017
6k 21:52.5 10th
CWU-SMU-WWU Tri    Sep 9, 2017
4k 14:40.0 1st
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
5000 17:41.37 7th (F)
10,000 35:58.99 1st (F)
CWU Final Qualifer    May 5, 2017
1500 4:54.34 1st (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
5000 17:21.35 1st (F)
CWU Spike Arlt Inv    Apr 22, 2017
3000 10:09.56 1st (F)
WAR 10    Apr 7- 8, 2017
10,000 36:41.77 1st (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
5000 18:19.97 4th (F)
2017 Willamette Invitational    Mar 25, 2017
5000 17:31.40 6th (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
3000 10:30.23 9th (F)
DMR 12:45.66 7th (F)
2017 UW Open    Feb 12, 2017
3000 10:29.30 37th (F)
WSU Open    Jan 20-21, 2017
3000 10:34.51 1st (F)
43rd Western Washington Classic    Oct 8, 2016
6k 22:53.1 29th
Sundodger Invitational (Open Division)    Sep 17, 2016
6k 22:44.0 52nd
CWU XC Inv    Sep 10, 2016
4k 15:47.0 4th
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 17:31.75 14th (F)
10,000 37:08.97 6th (F)
CWU GNAC Qualifier    May 6, 2016
1500 4:45.01 1st (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:31.27 7th (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
1500 4:53.89 1st (F)
WAR 9    Apr 8- 9, 2016
10,000 37:31.60 1st (F)
SMU Open    Apr 2, 2016
3000 10:22.94 1st (F)
2016 Willamette Invitational    Mar 26, 2016
5000 17:32.35 5th (F)
PLU Open    Mar 12, 2016
10,000 37:27.03 2nd (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:25.55 12th (F)
DMR 12:08.56 2nd (F)
UW Open    Feb 14, 2016
3000 10:19.96 28th (F)
Cougar Indoor    Feb 5- 6, 2016
Mile 5:15.11 6th (F)
WSU Indoor Open    Jan 22-23, 2016
3000 10:35.90 5th (F)
Stanford Invitational    Sep 26, 2015
6k 23:33.2 140th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6k 23:11.3 74th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4k 16:17.0 16th
100 Meters (Outdoor)
Top↑
NT (3.3)
CWU Wildcat Invitational Apr 13, 2019
200 Meters (Outdoor)
Top↑
33.79 (1.2)
CWU Wildcat Invitational Apr 13, 2019
1500 Meters (Outdoor)
Top↑
Bryan Clay Invitational Apr 17-19, 2019
2019 Willamette Invitational Mar 23, 2019
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Puget Sound Shotwell Invitational Mar 31, 2018
CWU Final Qualifer May 5, 2017
CWU GNAC Qualifier May 6, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
Mile (Indoor)
Top↑
WSU Indoor Track & Field Meet Jan 18-19, 2019
Cougar Indoor Feb 5- 6, 2016
3000 Meters (Outdoor)
Top↑
CWU Wildcat Invitational Apr 13, 2019
2018 Ken Shannon Invitational May 4- 5, 2018
CWU Spike Arlt Inv Apr 22, 2017
SMU Open Apr 2, 2016
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
Seattle Pacific Final Qualifier 2019 Feb 23, 2019
GNAC Indoor Track & Field Championships Feb 15, 2019
2019 UW Invitational Jan 25-26, 2019
Lauren McCluskey Memorial Open Jan 12, 2019
GNAC Indoor Track and Field Championship Feb 16-17, 2018
2018 UW Invitational Jan 26-27, 2018
WSU Open Jan 19-20, 2018
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Open Feb 12, 2017
WSU Open Jan 20-21, 2017
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
GNAC Outdoor Track & Field Championships May 10, 2019
Bryan Clay Invitational Apr 17-19, 2019
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
WAR XI Apr 6- 7, 2018
2018 Willamette Invitational Mar 24, 2018
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
2017 Willamette Invitational Mar 25, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
2016 Willamette Invitational Mar 26, 2016
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
2019 Husky Classic Feb 8- 9, 2019
GNAC Indoor Track and Field Championship Feb 16-17, 2018
2018 Husky Classic Feb 9-10, 2018
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Stanford Invitational Mar 29-30, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
Mt. SAC Relays Apr 19-21, 2018
PLU Open 2018 Mar 10, 2018
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
WAR 10 Apr 7- 8, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
WAR 9 Apr 8- 9, 2016
PLU Open Mar 12, 2016
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15, 2019
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2016 GNAC Indoor Championship Feb 19-20, 2016
4k
Top↑
CWU-SMU-WWU Tri Sep 9, 2017
CWU XC Inv Sep 10, 2016
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
5k
Top↑
Inland Empire Challenge Oct 13, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
CWU XC Invitational Sep 15, 2018
Louisville Classic Sep 30, 2017
42nd Charles Bowles Willamette Invitational Oct 1, 2016
6k
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
2018 GNAC Cross Country Championships Nov 3, 2018
45th Western Washington University Cross Country Classic Oct 20, 2018
NCAA Division II West Region Cross Country Championships Nov 4, 2017
2017 GNAC Cross Country Championships Oct 21, 2017
44th Annual Western Washington University Cross Country Classic Oct 7, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
43rd Western Washington Classic Oct 8, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018
NCAA Division II West Region Cross Country Championships Nov 5, 2016

2019 Outdoors

100 Meters
NT (3.3)
CWU Wildcat Invitational April 13, 2019
200 Meters
33.79 (1.2)
CWU Wildcat Invitational April 13, 2019
1500 Meters
Bryan Clay Invitational April 17-19, 2019
2019 Willamette Invitational March 23, 2019
3000 Meters
CWU Wildcat Invitational April 13, 2019
5000 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
GNAC Outdoor Track & Field Championships May 10, 2019
Bryan Clay Invitational April 17-19, 2019
10,000 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
WWU Ralph Vernacchia Invitational April 27, 2019
Stanford Invitational March 29-30, 2019

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
GNAC Indoor Track and Field Championship February 16-17, 2018
2018 UW Invitational January 26-27, 2018
WSU Open January 19-20, 2018
5000 Meters
GNAC Indoor Track and Field Championship February 16-17, 2018
2018 Husky Classic February 9-10, 2018

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
2017 GNAC Indoor Track and Field Championships February 17-18, 2017
2017 UW Open February 12, 2017
WSU Open January 20-21, 2017
Distance Medley Relay
2017 GNAC Indoor Track and Field Championships February 17-18, 2017

2016 XC

2016 Outdoors

1500 Meters
CWU GNAC Qualifier May 6, 2016
CWU Spike Arlt Inv. April 22-23, 2016
3000 Meters
SMU Open April 2, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet April 30, 2016
2016 Willamette Invitational March 26, 2016
10,000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
WAR 9 April 8- 9, 2016
PLU Open March 12, 2016

2016 Indoors

Mile
Cougar Indoor February 5- 6, 2016
3000 Meters
2016 GNAC Indoor Championship February 19-20, 2016
UW Open February 14, 2016
WSU Indoor Open January 22-23, 2016
Distance Medley Relay
2016 GNAC Indoor Championship February 19-20, 2016

2015 XC

200 Meters (Outdoors)
2019  
33.79 (1.2)
(Apr 13, 2019)
1500 Meters (Outdoors)
2019  
(Apr 17-19, 2019)
2018  
2017  
(May 5, 2017)
2016  
(May 6, 2016)
3000 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(May 4- 5, 2018)
2017  
(Apr 22, 2017)
2016  
(Apr 2, 2016)
5000 Meters (Outdoors)
2019  
2018  
WAR XI  
(Apr 6- 7, 2018)
2017  
2016  
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 19-21, 2018)
2017  
2016  
(May 13-14, 2016)
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2016  
(Feb 5- 6, 2016)
3000 Meters (Indoors)
2019  
2018  
2017  
(Feb 12, 2017)
2016  
UW Open  
(Feb 14, 2016)
5000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
4k (XC)
2017  
Sep 9, 2017
2016  
Sep 10, 2016
2015  
5k (XC)
2018  
2017  
Sep 30, 2017
2016  
6k (XC)
2018  
2017  
2016  
2015  
3.74 Mile (XC)
2018  
2016