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MICHAEL SARAFIN (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.25
1000
2:42.06
1500
4:01.33
MILE
4:24.14
3000
9:08.12
5000
15:51.31
5K (XC)
17:22.0
8K (XC)
26:11.7
4 MILE (XC)
23:03.5
5K (XC)
17:22.0
8K (XC)
26:11.7
4 MILE (XC)
23:03.5
800
2:03.40
1000
2:42.06
MILE
4:24.14
3000
9:08.12
5000
16:01.79
800
2:02.25
1500
4:01.33
5000
15:51.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
KCAC Outdoor Championships
May 2- 3, 2019
800
DNS
1500
4:19.19
13th (F)
5000
DNS
Tabor College Invitational
Apr 20, 2019
800
2:03.13
7th (F)
4x400
3:34.37
7th (F)
Kansas Relays
Apr 17-20, 2019
1500
4:09.04
19th (F)
Wichita State KT Woodman Classic
Apr 10-13, 2019
1500
4:01.33
18th (F)
Friends University Spring Open
Apr 5- 6, 2019
800
2:03.18
4th (F)
1500
4:05.15
14th (F)
Emporia State Spring Invite
Mar 23, 2019
800
2:05.48
29th (F)
1500
4:19.16
20th (F)
4x400
3:35.65
7th (F)
Central Methodist Open
Mar 16, 2019
800
2:08.26
7th (F)
1500
4:14.94
10th (F)
KCAC Indoor Championships
Feb 15-16, 2019
800
2:08.07
9th (F)
5000
17:02.11
17th (F)
DMR
10:34.41
1st (F)
Fred Beile Track and Field Classic
Feb 2, 2019
800
2:06.99
7th (F)
5000
DNF
4x400
3:43.30
16th (F)
UCO Open
Jan 26, 2019
800
2:03.40
9th (F)
4x400
3:41.09
16th (F)
Ward Haylett Invitational
Jan 12, 2019
1000
2:54.41
12th (F)
Mile
4:59.27
21st (F)
2018 KCAC XC
Nov 3, 2018
8k
27:15.1
18th
NAIA Mid-States Classic
Oct 20, 2018
8k
27:30.0
62nd
2018 Bethel College (Ks) XC Meet
Oct 6, 2018
8k
28:27.7
5th
Tabor College XC Invite
Sep 29, 2018
8k
27:31.8
4th
2018 Tiger/Builder XC Invite
Sep 1, 2018
5k
17:22.0
16th
KCAC Championships
May 3- 4, 2018
1500
4:01.38
1st (F)
5000
17:29.35
17th (F)
4x800
8:18.10
6th (F)
Tabor College Invite
Apr 21, 2018
4x800
8:31.25
3rd (F)
Kansas Relays
Apr 18-21, 2018
1500
4:03.00
17th (F)
Wichita State KT Woodman Classic
Apr 13-14, 2018
5000
16:00.53
17th (F)
Friends University Spring Open
Apr 8, 2018
800
2:02.25
9th (F)
1500
4:12.53
2nd (F)
4x400
3:43.84
6th (F)
UTA Bobby Lane Invitational
Mar 23-24, 2018
5000
16:23.20
14th (F)
Oklahoma Baptist Early Outdoor Invite
Mar 15, 2018
1500
4:20.50
13th (F)
4x400
3:39.29
6th (F)
2018 KCAC Indoor Championships
Feb 2- 3, 2018
3000
9:08.12
5th (F)
5000
16:01.79
7th (F)
Cavalier Night Relays 2018
Jan 19, 2018
800
2:04.26
3rd (F)
Scott Nisely Memorial
Jan 13, 2018
1000
2:47.34
8th (F)
Mile
4:38.90
5th (F)
2017 Bob Timmons Challenge
Dec 2, 2017
3000
9:10.99
2nd (F)
DMR
11:28.67
4th (F)
KCAC XC Championships
Nov 4, 2017
8k
28:47.1
43rd
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
8k
27:15.7
34th
OSU Cowboy Jamboree Men's 8K (Black)
Sep 30, 2017
8k
29:34.0
87th
Missouri Southern Stampede
Sep 16, 2017
8k
31:39.0
171st
Terry Masterson Twilight Classic
Sep 1, 2017
4M
23:03.5
40th
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
1500
4:17.28
13th (F)
Tabor College Invite
Apr 22, 2017
1500
4:24.07
13th (F)
KCAC Championships
Feb 3- 4, 2017
Mile
4:24.14
1st (F)
4x800
7:53.20
2nd (F)
2017 Concordia Classic
Jan 29, 2017
DMR
10:42.87
3rd (F)
Central College Dutch Athletics Classic
Jan 21, 2017
Mile
4:40.91
9th (F)
2017 Bill Easton Classic
Jan 6, 2017
Mile
4:42.22
2nd (F)
NAIA Cross Country Championships
Nov 19, 2016
8k
26:37.4
194th
KCAC Championships
Nov 5, 2016
8k
26:11.7
7th
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
27:09.6
165th
MSSU Stampede (Juco/College)
Sep 17, 2016
8k
26:50.9
11th
KCAC Championships
May 5- 6, 2016
1500
4:08.02
4th (F)
5000
16:40.15
14th (F)
4x800
8:00.74
4th (F)
Zach Kindler Wildcat Open
Apr 30, 2016
1500
4:08.62
1st (F)
Tabor College Invitational
Apr 23, 2016
1500
4:16.45
9th (F)
Kansas Relays
Apr 20-23, 2016
DMR
10:54.89
11th (F)
Friends University Invitational
Apr 8- 9, 2016
800
2:05.87
17th (F)
5000
15:51.31
6th (F)
Baker College Relays
Apr 2, 2016
1500
4:16.64
6th (F)
2016 Wendy's/PSU Invitational
Mar 25, 2016
5000
16:08.86
20th (F)
Southwestern Invitational
Mar 10, 2016
1500
4:15.65
17th (F)
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
DMR
10:34.74
8th (F)
KCAC Championships
Feb 5- 6, 2016
1000
2:42.06
9th (F)
4x400
3:37.65
10th (F)
4x800
8:16.97
6th (F)
DMR
10:35.06
3rd (F)
2016 Concordia Classic
Jan 29-30, 2016
1000
2:47.28
11th (F)
4x400
3:45.90
11th (F)
MSSU Southern Invite
Jan 22-23, 2016
Mile
4:42.99
37th (F)
DMR
10:57.85
6th (F)
2016 Bill Easton Classic
Jan 8, 2016
1000
2:43.18
6th (F)
DMR
11:34.86
1st (F)
2015 Bob Timmons Challenge
Dec 4, 2015
Mile
4:44.08
4th (F)
KCAC Championships
Nov 7, 2015
8k
28:39.2
39th
Chile Pepper Festival
Oct 2- 3, 2015
8k
29:26.6
417th
MSSU Southern Stampede
Sep 19, 2015
8k
28:15.2
61st
Baker University ZK Maple Leaf Invitational
Sep 5, 2015
5k
19:14.2
44th
QUICK LINKS:
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1000
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
4 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
DNS
KCAC Outdoor Championships
May 2- 3, 2019
2:03.13
Tabor College Invitational
Apr 20, 2019
2:03.18
Friends University Spring Open
Apr 5- 6, 2019
2:05.48
Emporia State Spring Invite
Mar 23, 2019
2:08.26
Central Methodist Open
Mar 16, 2019
2:02.25
Friends University Spring Open
Apr 8, 2018
2:05.87
Friends University Invitational
Apr 8- 9, 2016
800 Meters (Indoor)
Top↑
2:08.07
KCAC Indoor Championships
Feb 15-16, 2019
2:06.99
Fred Beile Track and Field Classic
Feb 2, 2019
2:03.40
UCO Open
Jan 26, 2019
2:04.26
Cavalier Night Relays 2018
Jan 19, 2018
1000 Meters (Indoor)
Top↑
2:54.41
Ward Haylett Invitational
Jan 12, 2019
2:47.34
Scott Nisely Memorial
Jan 13, 2018
2:42.06
KCAC Championships
Feb 5- 6, 2016
2:47.28
2016 Concordia Classic
Jan 29-30, 2016
2:43.18
2016 Bill Easton Classic
Jan 8, 2016
1500 Meters (Outdoor)
Top↑
4:19.19
KCAC Outdoor Championships
May 2- 3, 2019
4:09.04
Kansas Relays
Apr 17-20, 2019
4:01.33
Wichita State KT Woodman Classic
Apr 10-13, 2019
4:05.15
Friends University Spring Open
Apr 5- 6, 2019
4:19.16
Emporia State Spring Invite
Mar 23, 2019
4:14.94
Central Methodist Open
Mar 16, 2019
4:01.38
KCAC Championships
May 3- 4, 2018
4:03.00
Kansas Relays
Apr 18-21, 2018
4:12.53
Friends University Spring Open
Apr 8, 2018
4:20.50
Oklahoma Baptist Early Outdoor Invite
Mar 15, 2018
4:17.28
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
4:24.07
Tabor College Invite
Apr 22, 2017
4:08.02
KCAC Championships
May 5- 6, 2016
4:08.62
Zach Kindler Wildcat Open
Apr 30, 2016
4:16.45
Tabor College Invitational
Apr 23, 2016
4:16.64
Baker College Relays
Apr 2, 2016
4:15.65
Southwestern Invitational
Mar 10, 2016
Mile (Indoor)
Top↑
4:59.27
Ward Haylett Invitational
Jan 12, 2019
4:38.90
Scott Nisely Memorial
Jan 13, 2018
4:24.14
KCAC Championships
Feb 3- 4, 2017
4:40.91
Central College Dutch Athletics Classic
Jan 21, 2017
4:42.22
2017 Bill Easton Classic
Jan 6, 2017
4:42.99
MSSU Southern Invite
Jan 22-23, 2016
4:44.08
2015 Bob Timmons Challenge
Dec 4, 2015
3000 Meters (Indoor)
Top↑
9:08.12
2018 KCAC Indoor Championships
Feb 2- 3, 2018
9:10.99
2017 Bob Timmons Challenge
Dec 2, 2017
5000 Meters (Outdoor)
Top↑
DNS
KCAC Outdoor Championships
May 2- 3, 2019
17:29.35
KCAC Championships
May 3- 4, 2018
16:00.53
Wichita State KT Woodman Classic
Apr 13-14, 2018
16:23.20
UTA Bobby Lane Invitational
Mar 23-24, 2018
16:40.15
KCAC Championships
May 5- 6, 2016
15:51.31
Friends University Invitational
Apr 8- 9, 2016
16:08.86
2016 Wendy's/PSU Invitational
Mar 25, 2016
5000 Meters (Indoor)
Top↑
17:02.11
KCAC Indoor Championships
Feb 15-16, 2019
DNF
Fred Beile Track and Field Classic
Feb 2, 2019
16:01.79
2018 KCAC Indoor Championships
Feb 2- 3, 2018
4 x 400 Relay (Outdoor)
Top↑
3:34.37
Tabor College Invitational
Apr 20, 2019
3:35.65
Emporia State Spring Invite
Mar 23, 2019
3:43.84
Friends University Spring Open
Apr 8, 2018
3:39.29
Oklahoma Baptist Early Outdoor Invite
Mar 15, 2018
4 x 400 Relay (Indoor)
Top↑
3:43.30
Fred Beile Track and Field Classic
Feb 2, 2019
3:41.09
UCO Open
Jan 26, 2019
3:37.65
KCAC Championships
Feb 5- 6, 2016
3:45.90
2016 Concordia Classic
Jan 29-30, 2016
4 x 800 Relay (Outdoor)
Top↑
8:18.10
KCAC Championships
May 3- 4, 2018
8:31.25
Tabor College Invite
Apr 21, 2018
8:00.74
KCAC Championships
May 5- 6, 2016
4 x 800 Relay (Indoor)
Top↑
7:53.20
KCAC Championships
Feb 3- 4, 2017
8:16.97
KCAC Championships
Feb 5- 6, 2016
Distance Medley Relay (Outdoor)
Top↑
10:54.89
Kansas Relays
Apr 20-23, 2016
Distance Medley Relay (Indoor)
Top↑
10:34.41
KCAC Indoor Championships
Feb 15-16, 2019
11:28.67
2017 Bob Timmons Challenge
Dec 2, 2017
10:42.87
2017 Concordia Classic
Jan 29, 2017
10:34.74
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
10:35.06
KCAC Championships
Feb 5- 6, 2016
10:57.85
MSSU Southern Invite
Jan 22-23, 2016
11:34.86
2016 Bill Easton Classic
Jan 8, 2016
5k
Top↑
17:22.0
2018 Tiger/Builder XC Invite
Sep 1, 2018
19:14.2
Baker University ZK Maple Leaf Invitational
Sep 5, 2015
8k
Top↑
27:15.1
2018 KCAC XC
Nov 3, 2018
27:30.0
NAIA Mid-States Classic
Oct 20, 2018
28:27.7
2018 Bethel College (Ks) XC Meet
Oct 6, 2018
27:31.8
Tabor College XC Invite
Sep 29, 2018
28:47.1
KCAC XC Championships
Nov 4, 2017
27:15.7
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
29:34.0
OSU Cowboy Jamboree Men's 8K (Black)
Sep 30, 2017
31:39.0
Missouri Southern Stampede
Sep 16, 2017
26:37.4
NAIA Cross Country Championships
Nov 19, 2016
26:11.7
KCAC Championships
Nov 5, 2016
26:50.9
MSSU Stampede (Juco/College)
Sep 17, 2016
28:39.2
KCAC Championships
Nov 7, 2015
29:26.6
Chile Pepper Festival
Oct 2- 3, 2015
28:15.2
MSSU Southern Stampede
Sep 19, 2015
4 Mile
Top↑
23:03.5
Terry Masterson Twilight Classic
Sep 1, 2017
4.97 Mile
Top↑
27:09.6
Chile Pepper Cross Country Festival
Oct 1, 2016
2019 Outdoors
800 Meters
DNS
KCAC Outdoor Championships
May 2- 3, 2019
2:03.13
Tabor College Invitational
April 20, 2019
2:03.18
Friends University Spring Open
April 5- 6, 2019
2:05.48
Emporia State Spring Invite
March 23, 2019
2:08.26
Central Methodist Open
March 16, 2019
1500 Meters
4:19.19
KCAC Outdoor Championships
May 2- 3, 2019
4:09.04
Kansas Relays
April 17-20, 2019
4:01.33
Wichita State KT Woodman Classic
April 10-13, 2019
4:05.15
Friends University Spring Open
April 5- 6, 2019
4:19.16
Emporia State Spring Invite
March 23, 2019
4:14.94
Central Methodist Open
March 16, 2019
5000 Meters
DNS
KCAC Outdoor Championships
May 2- 3, 2019
4 x 400 Relay
3:34.37
Tabor College Invitational
April 20, 2019
3:35.65
Emporia State Spring Invite
March 23, 2019
2019 Indoors
800 Meters
2:08.07
KCAC Indoor Championships
February 15-16, 2019
2:06.99
Fred Beile Track and Field Classic
February 2, 2019
2:03.40
UCO Open
January 26, 2019
1000 Meters
2:54.41
Ward Haylett Invitational
January 12, 2019
Mile
4:59.27
Ward Haylett Invitational
January 12, 2019
5000 Meters
17:02.11
KCAC Indoor Championships
February 15-16, 2019
DNF
Fred Beile Track and Field Classic
February 2, 2019
4 x 400 Relay
3:43.30
Fred Beile Track and Field Classic
February 2, 2019
3:41.09
UCO Open
January 26, 2019
Distance Medley Relay
10:34.41
KCAC Indoor Championships
February 15-16, 2019
2018 XC
5k
17:22.0
2018 Tiger/Builder XC Invite
September 1, 2018
8k
27:15.1
2018 KCAC XC
November 3, 2018
27:30.0
NAIA Mid-States Classic
October 20, 2018
28:27.7
2018 Bethel College (Ks) XC Meet
October 6, 2018
27:31.8
Tabor College XC Invite
September 29, 2018
2018 Outdoors
800 Meters
2:02.25
Friends University Spring Open
April 8, 2018
1500 Meters
4:01.38
KCAC Championships
May 3- 4, 2018
4:03.00
Kansas Relays
April 18-21, 2018
4:12.53
Friends University Spring Open
April 8, 2018
4:20.50
Oklahoma Baptist Early Outdoor Invite
March 15, 2018
5000 Meters
17:29.35
KCAC Championships
May 3- 4, 2018
16:00.53
Wichita State KT Woodman Classic
April 13-14, 2018
16:23.20
UTA Bobby Lane Invitational
March 23-24, 2018
4 x 400 Relay
3:43.84
Friends University Spring Open
April 8, 2018
3:39.29
Oklahoma Baptist Early Outdoor Invite
March 15, 2018
4 x 800 Relay
8:18.10
KCAC Championships
May 3- 4, 2018
8:31.25
Tabor College Invite
April 21, 2018
2018 Indoors
800 Meters
2:04.26
Cavalier Night Relays 2018
January 19, 2018
1000 Meters
2:47.34
Scott Nisely Memorial
January 13, 2018
Mile
4:38.90
Scott Nisely Memorial
January 13, 2018
3000 Meters
9:08.12
2018 KCAC Indoor Championships
February 2- 3, 2018
5000 Meters
16:01.79
2018 KCAC Indoor Championships
February 2- 3, 2018
2017 Indoors
Mile
4:24.14
KCAC Championships
February 3- 4, 2017
4:40.91
Central College Dutch Athletics Classic
January 21, 2017
4:42.22
2017 Bill Easton Classic
January 6, 2017
3000 Meters
9:10.99
2017 Bob Timmons Challenge
December 2, 2017
4 x 800 Relay
7:53.20
KCAC Championships
February 3- 4, 2017
Distance Medley Relay
11:28.67
2017 Bob Timmons Challenge
December 2, 2017
10:42.87
2017 Concordia Classic
January 29, 2017
2017 XC
8k
28:47.1
KCAC XC Championships
November 4, 2017
27:15.7
Southwestern College/NAIA Mid-States Classic
October 21, 2017
29:34.0
OSU Cowboy Jamboree Men's 8K (Black)
September 30, 2017
31:39.0
Missouri Southern Stampede
September 16, 2017
4 Mile
23:03.5
Terry Masterson Twilight Classic
September 1, 2017
2017 Outdoors
1500 Meters
4:17.28
2017 KCAC Outdoor Conference Championships
May 4- 5, 2017
4:24.07
Tabor College Invite
April 22, 2017
2016 XC
8k
26:37.4
NAIA Cross Country Championships
November 19, 2016
26:11.7
KCAC Championships
November 5, 2016
26:50.9
MSSU Stampede (Juco/College)
September 17, 2016
4.97 Mile
27:09.6
Chile Pepper Cross Country Festival
October 1, 2016
2016 Outdoors
800 Meters
2:05.87
Friends University Invitational
April 8- 9, 2016
1500 Meters
4:08.02
KCAC Championships
May 5- 6, 2016
4:08.62
Zach Kindler Wildcat Open
April 30, 2016
4:16.45
Tabor College Invitational
April 23, 2016
4:16.64
Baker College Relays
April 2, 2016
4:15.65
Southwestern Invitational
March 10, 2016
5000 Meters
16:40.15
KCAC Championships
May 5- 6, 2016
15:51.31
Friends University Invitational
April 8- 9, 2016
16:08.86
2016 Wendy's/PSU Invitational
March 25, 2016
4 x 800 Relay
8:00.74
KCAC Championships
May 5- 6, 2016
Distance Medley Relay
10:54.89
Kansas Relays
April 20-23, 2016
2016 Indoors
1000 Meters
2:42.06
KCAC Championships
February 5- 6, 2016
2:47.28
2016 Concordia Classic
January 29-30, 2016
2:43.18
2016 Bill Easton Classic
January 8, 2016
Mile
4:42.99
MSSU Southern Invite
January 22-23, 2016
4 x 400 Relay
3:37.65
KCAC Championships
February 5- 6, 2016
3:45.90
2016 Concordia Classic
January 29-30, 2016
4 x 800 Relay
8:16.97
KCAC Championships
February 5- 6, 2016
Distance Medley Relay
10:34.74
1st Annual Indoor Gorilla Classic
February 12-13, 2016
10:35.06
KCAC Championships
February 5- 6, 2016
10:57.85
MSSU Southern Invite
January 22-23, 2016
11:34.86
2016 Bill Easton Classic
January 8, 2016
2015 Indoors
Mile
4:44.08
2015 Bob Timmons Challenge
December 4, 2015
2015 XC
5k
19:14.2
Baker University ZK Maple Leaf Invitational
September 5, 2015
8k
28:39.2
KCAC Championships
November 7, 2015
29:26.6
Chile Pepper Festival
October 2- 3, 2015
28:15.2
MSSU Southern Stampede
September 19, 2015
800 Meters (Outdoors)
2019
2:03.13
Tabor College Invitational
(Apr 20, 2019)
2018
2:02.25
Friends University Spring Open
(Apr 8, 2018)
2016
2:05.87
Friends University Invitational
(Apr 8- 9, 2016)
1500 Meters (Outdoors)
2019
4:01.33
Wichita State KT Woodman Classic
(Apr 10-13, 2019)
2018
4:01.38
KCAC Championships
(May 3- 4, 2018)
2017
4:17.28
2017 KCAC Outdoor Conference Championships
(May 4- 5, 2017)
2016
4:08.02
KCAC Championships
(May 5- 6, 2016)
5000 Meters (Outdoors)
2018
16:00.53
Wichita State KT Woodman Classic
(Apr 13-14, 2018)
2016
15:51.31
Friends University Invitational
(Apr 8- 9, 2016)
800 Meters (Indoors)
2019
2:03.40
UCO Open
(Jan 26, 2019)
2018
2:04.26
Cavalier Night Relays 2018
(Jan 19, 2018)
1000 Meters (Indoors)
2019
2:54.41
Ward Haylett Invitational
(Jan 12, 2019)
2018
2:47.34
Scott Nisely Memorial
(Jan 13, 2018)
2016
2:42.06
KCAC Championships
(Feb 5- 6, 2016)
Mile (Indoors)
2019
4:59.27
Ward Haylett Invitational
(Jan 12, 2019)
2018
4:38.90
Scott Nisely Memorial
(Jan 13, 2018)
2017
4:24.14
KCAC Championships
(Feb 3- 4, 2017)
2016
4:42.99
MSSU Southern Invite
(Jan 22-23, 2016)
2015
4:44.08
2015 Bob Timmons Challenge
(Dec 4, 2015)
3000 Meters (Indoors)
2018
9:08.12
2018 KCAC Indoor Championships
(Feb 2- 3, 2018)
2017
9:10.99
2017 Bob Timmons Challenge
(Dec 2, 2017)
5000 Meters (Indoors)
2019
17:02.11
KCAC Indoor Championships
(Feb 15-16, 2019)
2018
16:01.79
2018 KCAC Indoor Championships
(Feb 2- 3, 2018)
5k (XC)
2018
17:22.0
2018 Tiger/Builder XC Invite
Sep 1, 2018
2015
19:14.2
Baker University ZK Maple Leaf Invitational
Sep 5, 2015
8k (XC)
2018
27:15.1
2018 KCAC XC
Nov 3, 2018
2017
27:15.7
Southwestern College/NAIA Mid-States Classic
Oct 21, 2017
2016
26:11.7
KCAC Championships
Nov 5, 2016
2015
28:15.2
MSSU Southern Stampede
Sep 19, 2015
4 Mile (XC)
2017
23:03.5
Terry Masterson Twilight Classic
Sep 1, 2017
4.97 Mile (XC)
2016
27:09.6
Chile Pepper Cross Country Festival
Oct 1, 2016