STEPHEN GRUNBOK (SR-4)

SCRANTON

College Bests

200
23.62 (1.8)
400
800 1500
5K (XC) 6K (XC)
8K (XC)  

Rowan Interregional Border Battle    Oct 13, 2018
8k 29:11.3 329th
LVC Dutchmen XC Invite    Sep 8, 2018
8k 30:02.2 56th
6th Annual Misericordia Invitational    Aug 31, 2018
5k DNF 81st
Landmark Conference Outdoor Track & Field Championships    May 5- 6, 2018
400 52.46 9th (F)
4x400 3:38.34 6th (F)
Kings College Monarch Open    Apr 28, 2018
200 DNS
4x400 DNS
13th Annual All American Invitational/Open Meet    Apr 21, 2018
400 53.02 16th (F)
Coach Pollard Invitational    Apr 13-14, 2018
200 23.62 (1.8) 37th (F)
400 52.61 33rd (F)
Muhlenberg Invitational    Apr 7, 2018
400 51.87 7th (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2018
800 2:00.71 5th (F)
4x400 3:35.58 5th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
800 2:02.58 16th (F)
4x400 3:36.39 7th (F)
S.U. Challenge    Feb 3, 2018
800 2:06.58 24th (F)
4x400 3:36.83 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:05.92 28th (F)
4x800 8:34.40 6th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 29:03.6 196th
Paul Short White    Sep 29, 2017
8k 28:19.6 138th
Cougar Classic    Sep 16, 2017
8k 30:55.8 16th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 23:45.6 106th
5th Annual Misericordia Invitational    Sep 1, 2017
5k DNF 82nd
Golden Ram Invitational    Mar 25, 2017
1500 4:35.84 10th (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 27:20.1 298th
Paul Short - White    Oct 1, 2016
8k 28:12.3 83rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6k 21:41.5 126th
2016 Lehigh Games    Apr 29-30, 2016
1500 4:27.41
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 4:30.40 44th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 28:23.0 193rd
Lehigh Paul Short Run    Oct 2, 2015
8k 29:17.1 169th
Highlander Invitational    Sep 19, 2015
4.97M 29:35.6 23rd
Vassar Ron Stonitsch    Sep 5, 2015
6k 21:54.5 59th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 18:59.3 32nd
200 Meters (Outdoor)
Top↑
DNS
Kings College Monarch Open Apr 28, 2018
23.62 (1.8)
Coach Pollard Invitational Apr 13-14, 2018
400 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships May 5- 6, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Coach Pollard Invitational Apr 13-14, 2018
Muhlenberg Invitational Apr 7, 2018
800 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
S.U. Challenge Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
1500 Meters (Outdoor)
Top↑
Golden Ram Invitational Mar 25, 2017
2016 Lehigh Games Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
4 x 400 Relay (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships May 5- 6, 2018
DNS
Kings College Monarch Open Apr 28, 2018
4 x 400 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
S.U. Challenge Feb 3, 2018
4 x 800 Relay (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
5k
Top↑
DNF
6th Annual Misericordia Invitational Aug 31, 2018
DNF
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Men's 5K Sep 1, 2016
6k
Top↑
Ron Stonitsch Vassar Invitational Sep 9, 2017
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
Vassar Ron Stonitsch Sep 5, 2015
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
Landmark Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
13th Annual Cougar Classic Cross Country Meet Sep 15, 2018
LVC Dutchmen XC Invite Sep 8, 2018
2017 Landmark Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short White Sep 29, 2017
Cougar Classic Sep 16, 2017
2016 Landmark Conference Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
2015 Landmark Conference XC Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
3.1 Mile
Top↑
Misericordia Invite Men's 5k Sep 1, 2015
4.97 Mile
Top↑
Highlander Invitational Sep 19, 2015

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Golden Ram Invitational March 25, 2017

2016 XC

2016 Outdoors

2015 XC

5k (XC)
2016  
6k (XC)
2017  
2016  
2015  
Sep 5, 2015
7.8k (XC)
2016  
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015  
3.1 Mile (XC)
2015  
4.97 Mile (XC)
2015  
Sep 19, 2015
200 Meters (Outdoors)
2018  
23.62 (1.8)
(Apr 13-14, 2018)
400 Meters (Outdoors)
2018  
(Apr 7, 2018)
1500 Meters (Outdoors)
2017  
(Mar 25, 2017)
2016  
(Apr 29-30, 2016)
800 Meters (Indoors)
2018