ZACHARY WORKMAN (SR-4)

LAKE SUPERIOR STATE

College Bests

1500 MILE
3000 5000
10,000 3000S
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
GLIAC Outdoor Track & Field Championships    May 1- 3, 2019
3000S 10:34.70 16th (F)
GVSU Al Owens Classic    Apr 19-20, 2019
3000S 10:56.14 22nd (F)
Spartan Invitational    Apr 5- 6, 2019
3000S 10:44.28 16th (F)
Blizzard Buster    Mar 23, 2019
3000S 10:49.49 7th (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:47.65 18th (F)
SVSU Tune-Up    Feb 15, 2019
Mile 4:47.87 15th (F)
GVSU Open    Jan 25, 2019
Mile 4:56.20 33rd (F)
SVSU "Doug Hansen" Open    Jan 18, 2019
Mile 4:57.26 40th (F)
4x400 3:42.13 9th (F)
2018 GLIAC Cross Country Championships    Nov 3, 2018
8k 29:26.8 108th
Warrior Challenge    Oct 20, 2018
8k 28:42.8 71st
UW-Parkside Vic Godfrey Open    Sep 8, 2018
4.97M 30:43.9 129th
GLIAC Outdoor Track & Field Championships    May 2- 4, 2018
3000S 10:41.80 15th (F)
Calvin Tune-up 2018    Apr 27-28, 2018
3000S 10:51.84 2nd (F)
Spartan Invitational    Apr 6- 7, 2018
3000S 10:40.13 1st (F)
St. Norbert Twilight    Mar 29, 2018
1500 4:31.58 11th (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2018
Mile 4:43.34 15th (F)
Hillsdale "Tune-Up"    Feb 17, 2018
Mile 4:46.87 27th (F)
GVSU Big Meet- Saturday    Feb 10, 2018
Mile 4:48.09 54th (F)
Northern Michigan Challenge 2018    Jan 20, 2018
5000 17:06.27 2nd (F)
SVSU Holiday Open and Multis    Dec 1- 2, 2017
3000 9:23.40 5th (F)
GLIAC Championship 2017    Oct 21, 2017
8k 29:14.1 81st
Lansing CC Invitational    Oct 6, 2017
5M 28:12.7 78th
Bay College Invitational    Sep 30, 2017
8k 28:44.2 15th
MSU Spartan Invitational    Sep 15, 2017
8k 31:20.8 286th
GLIAC Outdoor Track & Field Championship    May 3- 5, 2017
1500 4:23.48 22nd (P)
GVSU Al Owens Open    Apr 21-22, 2017
5000 16:57.93 40th (F)
Jim Cole Scottie Open    Apr 14, 2017
1500 4:24.57 16th (F)
Ferris State Bulldog Open    Apr 8, 2017
5000 16:45.65 20th (F)
Charles A. Gray Invitational    Apr 1, 2017
5000 16:59.68 13th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:44.55 25th (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
3000 9:44.95 41st (F)
SVSU Jet's Pizza Invitational    Jan 27-28, 2017
3000 9:43.24 35th (F)
Northern Challenge    Jan 21, 2017
3000 9:59.00 4th (F)
GLIAC Championship 2016    Oct 22, 2016
8k 29:07.8 103rd
Storm Invitational    Oct 8, 2016
8k 30:54.5 79th
GRCC Raider XC Invitational    Sep 23, 2016
8k 28:55.6 49th
2016 MSU Spartan Invitational    Sep 16, 2016
8k 29:32.7 277th
LSSU Chris Yanni Memorial    Sep 10, 2016
8k 29:54.7 20th
2016 GLIAC Outdoor Track & Field Championship    May 4- 6, 2016
10,000 35:00.55 24th (F)
Al Owens Open    Apr 22-23, 2016
5000 16:56.02 51st (F)
Jim Cole Invitational    Apr 16, 2016
1500 4:29.67 15th (F)
Northwood GO MAD Open    Apr 8- 9, 2016
5000 16:52.76 19th (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
5000 16:39.12 31st (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
3000 9:23.56 44th (F)
Northern Challenge    Jan 30, 2016
5000 16:30.52 5th (F)
Northern Challenge    Jan 30, 2016
5000 16:30.52 5th (F)
SVSU Doug Hansen Open    Jan 22, 2016
3000 9:26.22 8th (F)
Northwood Invite    Oct 10, 2015
8k 29:36.0 31st
Chris Yanni Laker Invitational    Sep 12, 2015
8k 28:27.4 22nd
UP Cross Country Championships    Sep 4, 2015
6k 21:50.5 39th
U.P. Cross Country Championships    Sep 4, 2015
6k 21:50.5 39th
1500 Meters (Outdoor)
Top↑
St. Norbert Twilight Mar 29, 2018
GLIAC Outdoor Track & Field Championship May 3- 5, 2017
Jim Cole Scottie Open Apr 14, 2017
Jim Cole Invitational Apr 16, 2016
Mile (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
SVSU Tune-Up Feb 15, 2019
GVSU Open Jan 25, 2019
SVSU "Doug Hansen" Open Jan 18, 2019
GLIAC Indoor Track & Field Championships Feb 24-25, 2018
Hillsdale "Tune-Up" Feb 17, 2018
GVSU Big Meet- Saturday Feb 10, 2018
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
3000 Meters (Indoor)
Top↑
SVSU Holiday Open and Multis Dec 1- 2, 2017
GVSU Big Meet (Saturday) Feb 11, 2017
SVSU Jet's Pizza Invitational Jan 27-28, 2017
Northern Challenge Jan 21, 2017
GVSU Big Meet (Saturday) Feb 13, 2016
SVSU Doug Hansen Open Jan 22, 2016
5000 Meters (Outdoor)
Top↑
GVSU Al Owens Open Apr 21-22, 2017
Ferris State Bulldog Open Apr 8, 2017
Charles A. Gray Invitational Apr 1, 2017
Al Owens Open Apr 22-23, 2016
Northwood GO MAD Open Apr 8- 9, 2016
5000 Meters (Indoor)
Top↑
Northern Michigan Challenge 2018 Jan 20, 2018
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
Northern Challenge Jan 30, 2016
Northern Challenge Jan 30, 2016
10,000 Meters (Outdoor)
Top↑
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
3000 Steeplechase (Outdoor)
Top↑
GLIAC Outdoor Track & Field Championships May 1- 3, 2019
GVSU Al Owens Classic Apr 19-20, 2019
Spartan Invitational Apr 5- 6, 2019
Blizzard Buster Mar 23, 2019
GLIAC Outdoor Track & Field Championships May 2- 4, 2018
Calvin Tune-up 2018 Apr 27-28, 2018
Spartan Invitational Apr 6- 7, 2018
4 x 400 Relay (Indoor)
Top↑
SVSU "Doug Hansen" Open Jan 18, 2019
6k
Top↑
UP Cross Country Championships Sep 4, 2015
U.P. Cross Country Championships Sep 4, 2015
8k
Top↑
2018 GLIAC Cross Country Championships Nov 3, 2018
Warrior Challenge Oct 20, 2018
Hillsdale Invitational (NCAA Midwest Pre-Regional) Oct 6, 2018
Bay College Quality Inn and Suites Invite Sep 22, 2018
GLIAC Championship 2017 Oct 21, 2017
Bay College Invitational Sep 30, 2017
MSU Spartan Invitational Sep 15, 2017
Ferris State Ray Helsing Bulldog Invite Sep 9, 2017
GLIAC Championship 2016 Oct 22, 2016
Upper Peninsula Cross Country Championships Oct 14, 2016
Storm Invitational Oct 8, 2016
GRCC Raider XC Invitational Sep 23, 2016
2016 MSU Spartan Invitational Sep 16, 2016
LSSU Chris Yanni Memorial Sep 10, 2016
Northwood Invite Oct 10, 2015
Chris Yanni Laker Invitational Sep 12, 2015
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 17, 2018
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
UW-Parkside Vic Godfrey Open Sep 8, 2018
5 Mile
Top↑
Lansing CC Invitational Oct 6, 2017
Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015

2019 Outdoors

3000 Steeplechase
GLIAC Outdoor Track & Field Championships May 1- 3, 2019
GVSU Al Owens Classic April 19-20, 2019
Spartan Invitational April 5- 6, 2019
Blizzard Buster March 23, 2019

2019 Indoors

Mile
GLIAC Indoor Track & Field Championships February 23-24, 2019
SVSU Tune-Up February 15, 2019
GVSU Open January 25, 2019
SVSU "Doug Hansen" Open January 18, 2019
4 x 400 Relay
SVSU "Doug Hansen" Open January 18, 2019

2018 XC

2018 Outdoors

1500 Meters
St. Norbert Twilight March 29, 2018
3000 Steeplechase
GLIAC Outdoor Track & Field Championships May 2- 4, 2018
Calvin Tune-up 2018 April 27-28, 2018
Spartan Invitational April 6- 7, 2018

2018 Indoors

Mile
GLIAC Indoor Track & Field Championships February 24-25, 2018
Hillsdale "Tune-Up" February 17, 2018
GVSU Big Meet- Saturday February 10, 2018
5000 Meters
Northern Michigan Challenge 2018 January 20, 2018

2017 Indoors

Mile
GLIAC Indoor Track & Field Championships February 25-26, 2017
3000 Meters
SVSU Holiday Open and Multis December 1- 2, 2017
GVSU Big Meet (Saturday) February 11, 2017
SVSU Jet's Pizza Invitational January 27-28, 2017
Northern Challenge January 21, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

1500 Meters
Jim Cole Invitational April 16, 2016
5000 Meters
Al Owens Open April 22-23, 2016
Northwood GO MAD Open April 8- 9, 2016
10,000 Meters
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016

2016 Indoors

3000 Meters
GVSU Big Meet (Saturday) February 13, 2016
SVSU Doug Hansen Open January 22, 2016
5000 Meters
GLIAC Indoor Track & Field Championships February 27-28, 2016
Northern Challenge January 30, 2016
Northern Challenge January 30, 2016

2015 XC

1500 Meters (Outdoors)
2018  
(Mar 29, 2018)
2017  
2016  
(Apr 16, 2016)
5000 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 8- 9, 2016)
10,000 Meters (Outdoors)
2016  
3000 Steeplechase (Outdoors)
2019  
2018  
(Apr 6- 7, 2018)
Mile (Indoors)
2019  
2018  
2017  
3000 Meters (Indoors)
2017  
(Dec 1- 2, 2017)
2016  
(Feb 13, 2016)
5000 Meters (Indoors)
2018  
2016  
(Jan 30, 2016)
6k (XC)
2015  
8k (XC)
2018  
Oct 20, 2018
2017  
2016  
Sep 23, 2016
2015  
10k (XC)
2018  
2017  
2016  
4.97 Mile (XC)
2018  
5 Mile (XC)
2017  
Oct 6, 2017
2015