College Bests

800 1:56.36 5K (XC) 16:41.4
1000 2:32.45 8K (XC) 26:56.6
1500 3:59.82 7.8K (XC) 25:51.0
MILE 4:19.37   
CNY College Challenge    Apr 24, 2018
800 1:56.46 1st  (F)
Cortland Classic Invitational    Apr 21-22, 2018
1500 4:02.56 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 3:59.82 15th  (F)
Muhlenberg Invitational    Apr 7, 2018
4x400 3:28.90 1st  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
800 2:00.02 12th  (F)
1500 4:03.50 3rd  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
Mile 4:20.96 7th  (F)
DMR 10:33.22 10th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
800 1:57.75 2nd  (F)
Mile 4:26.17 8th  (F)
Ithaca College Tri Meet    Feb 16, 2018
800 2:00.04 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:19.37 140th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
800 1:59.25 8th  (F)
DMR 10:33.68 2nd  (F)
Springfield College Massasoit Classic    Jan 27, 2018
800 1:59.89 1st  (F)
Ithaca College Quad Meet    Jan 20, 2018
Mile 4:28.28 1st  (F)
Towson Tiger Invitational    Jan 13, 2018
800 1:58.51 4th  (F)
4x400 3:32.68 8th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 27:37.3 43rd
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:59.5 213rd
Purple Valley XC Invite    Sep 23, 2017
8K 29:11.0 187th
Swarthmore Final Qualifier    May 15, 2017
800 1:56.36 35th  (F)
1500 4:03.30 68th  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 1:59.84 13th  (F)
4x800 8:00.30 5th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:57.00 4th  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
800 1:58.34 7th  (F)
4x400 3:33.92 8th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:01.10 16th  (F)
4x400 3:31.34 4th  (F)
Muhlenberg Invitational    Apr 1, 2017
4x400 3:38.60 9th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 1:57.50 10th  (F)
4x800 8:01.21 3rd  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 1:58.90 5th  (F)
4x800 8:05.68 3rd  (F)
DMR 10:19.82 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 1:57.23 4th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 1:56.84 4th  (F)
4x400 3:26.91 4th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 1:58.45 2nd  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:27.64 1st  (F)
4x400 3:35.42 3rd  (F)
Ramapo College Season Opener    Jan 13, 2017
1000 2:32.45 2nd  (F)
4x400 3:29.50 5th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
DMR 10:38.36 1st  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:51.0 181st
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:13.6 209th
Williams College Purple Valley Invite    Sep 24, 2016
8K 28:04.4 149th
Yellowjacket Invitational    Sep 17, 2016
8K 28:02.7 79th
Hamilton College Short Course    Sep 10, 2016
5K 16:41.4 29th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:48.83 7th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:00.81 18th  (F)
4x800 7:51.05 3rd  (F)
2016 Big Red Invitational    May 1, 2016
800 2:01.83 9th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:00.49 12th  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:00.59 30th  (F)
4x400 3:33.30 20th  (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
600 1:26.43 4th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:02.81 16th  (F)
4x400 3:34.81 9th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
DMR 10:31.63 13th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:01.76 12th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:01.62 10th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 2:02.51 16th  (F)
4x400 3:35.61 15th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
800 2:02.65 9th  (F)
4x800 8:18.93 1st  (F)
Ithaca Quad Meet    Jan 22, 2016
800 2:03.66 5th  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:04.26 13th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
DMR 11:17.58 4th  (F)
Empire 8 Championships    Oct 31, 2015
8K 28:07.1 52nd
2015 NYSCTC XC Championship    Oct 24, 2015
8K 28:58.6 67th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:46.3 363rd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 29:50.9 123rd
800 Meters (Outdoor)
1:56.46 CNY College Challenge Apr 24, 2018
2:00.02 2018 NAVY Men's Invitational Mar 31, 2018
1:56.36 Swarthmore Final Qualifier May 15, 2017
1:59.84 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
1:57.00 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:58.34 2017 Greyhound Invitational Apr 14-15, 2017
2:01.10 2017 Coach P Invitational Apr 7-8, 2017
2:00.81 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:01.83 2016 Big Red Invitational May 1, 2016
2:00.49 Empire 8 Track & Field Championships Apr 23, 2016
2:00.59 Greyhound Invitational Apr 15-16, 2016
2:02.81 Muhlenberg Spring Invitational Apr 2, 2016
800 Meters (Indoor)
1:57.75 Liberty League Indoor Championships Feb 23-24, 2018
2:00.04 Ithaca College Tri Meet Feb 16, 2018
1:59.25 Ithaca College Bomber Invitational Feb 3-4, 2018
1:59.89 Springfield College Massasoit Classic Jan 27, 2018
1:58.51 Towson Tiger Invitational Jan 13, 2018
1:57.50 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:58.90 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:57.23 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:56.84 Ithaca College Bomber Invitational Feb 4-5, 2017
1:58.45 Utica College Pioneer Invitational 3 Jan 28, 2017
2:01.76 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:01.62 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:02.51 Ithaca College Bomber Invitational Feb 6-7, 2016
2:02.65 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2:03.66 Ithaca Quad Meet Jan 22, 2016
2:04.26 Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
2:32.45 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
4:02.56 Cortland Classic Invitational Apr 21-22, 2018
3:59.82 Bison Outdoor Classic Apr 14-15, 2018
4:03.50 2018 NAVY Men's Invitational Mar 31, 2018
4:03.30 Swarthmore Final Qualifier May 15, 2017
Mile (Indoor)
4:20.96 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
4:26.17 Liberty League Indoor Championships Feb 23-24, 2018
4:19.37 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:28.28 Ithaca College Quad Meet Jan 20, 2018
4:27.64 Ithaca College Quad Meet Jan 21, 2017
5k (XC)
16:41.4 Hamilton College Short Course Sep 10, 2016
8k (XC)
27:37.3 Liberty League Championships XC 2017 Oct 28, 2017
27:59.5 Principia College Cowbell XC Invite Oct 14, 2017
26:56.6 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
29:11.0 Purple Valley XC Invite Sep 23, 2017
27:13.6 Paul Short - Brown - Div II - III Oct 1, 2016
28:04.4 Williams College Purple Valley Invite Sep 24, 2016
28:02.7 Yellowjacket Invitational Sep 17, 2016
28:07.1 Empire 8 Championships Oct 31, 2015
28:58.6 2015 NYSCTC XC Championship Oct 24, 2015
29:16.7 Hamilton College Cross Country Invitational Oct 10, 2015
28:46.3 Geneseo Mike Woods Invitational Oct 3, 2015
29:50.9 Rochester Yellowjacket XC Invitational Sep 19, 2015
7.8k (XC)
25:51.0 Rowan University Border Battle Oct 15, 2016

2018 Outdoors

800 Meters
1:56.46 CNY College Challenge Apr 24, 2018
2:00.02 2018 NAVY Men's Invitational Mar 31, 2018
1500 Meters
4:02.56 Cortland Classic Invitational Apr 21-22, 2018
3:59.82 Bison Outdoor Classic Apr 14-15, 2018
4:03.50 2018 NAVY Men's Invitational Mar 31, 2018
4 x 400 Relay
3:28.90 Muhlenberg Invitational Apr 7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC