College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Capital Athletic Conference Outdoor Championships    May 3, 2019
5000 19:11.42 2nd (F)
10,000 40:08.45 2nd (F)
Battleground Relays    Apr 5- 6, 2019
10,000 37:36.70 1st (F)
Blue & Silver Challenge    Mar 30, 2019
1500 5:04.48 6th (F)
UMW Opener    Mar 16, 2019
5000 18:18.85 4th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 10:44.69 3rd (F)
5000 18:31.99 1st (F)
Camel City Invitational    Feb 1- 2, 2019
3000 10:55.10 31st (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 18:44.32 20th (F)
CAC XC Championship    Oct 27, 2018
6k 23:45.8 1st
Rowan Interregional Border Battle    Oct 13, 2018
6k 22:36.9 41st
George Mason Invitational    Sep 29, 2018
6k 23:27.3 5th
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
5000 18:19.15 1st (F)
10,000 40:00.26 1st (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:48.05 2nd (F)
Towson Invitational    Apr 14, 2018
1500 4:59.33 10th (F)
Battleground Relays    Apr 6- 7, 2018
DMR 14:19.11 3rd (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 18:08.94 4th (F)
2018 Trojan Challenge    Mar 23-24, 2018
1500 DNS
UMW Opener    Mar 17, 2018
1500 4:58.95 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 10:33.04 1st (F)
5000 18:38.54 1st (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:22.65 6th (F)
Patriot Games    Jan 27, 2018
3000 10:43.65 2nd (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 18:43.39 7th (F)
Bast-Cregger Invitational    Dec 1- 2, 2017
5000 18:31.80 1st (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6k 23:18.8 30th
Dickinson Long Short Invite    Sep 30, 2017
6k 24:07.4 35th
UMW XC Opener    Sep 1, 2017
4k 16:31.4 23rd
CAC Outdoor Championships    Apr 21-22, 2017
5000 19:18.68 10th (F)
10,000 DNS
George Mason Spring Invitational    Apr 8, 2017
5000 18:31.66 32nd (F)
Battleground Relays    Mar 31-Apr 1, 2017
4x800 10:27.69 3rd (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 40:47.79 2nd (F)
UMW Opener    Mar 18, 2017
1500 5:08.06
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 19:13.25 5th (F)
DMR 13:23.07 5th (F)
Patriot Games    Jan 28, 2017
3000 11:12.61 9th (F)
Terrapin Invitational 2017    Jan 21, 2017
5000 19:48.95 12th (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 19:38.67 2nd (F)
Gettysburg Inv.    Oct 15, 2016
6k 23:52.7 14th
Paul Short - White    Oct 1, 2016
6k 23:47.0 48th
2016 William & Mary XC Invitational    Sep 16, 2016
5k 20:53.0 10th
Spring Invitational    Apr 9, 2016
5000 19:31.44 23rd (F)
Commonwealth Duals    Mar 26, 2016
1500 5:07.22 9th (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 19:27.69 4th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
5000 19:08.37 5th (F)
DMR 13:29.59 4th (F)
Vince Brown Invitational    Feb 6, 2016
5000 19:32.78 5th (F)
Patriot Games    Jan 30, 2016
3000 11:17.26 16th (F)
S/SE DIII Regional Preview    Oct 17, 2015
6k 24:32.0 15th
JMU Cross Country Open    Sep 12, 2015
5.2k 21:50.3 9th
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 30, 2019
Towson Invitational Apr 14, 2018
DNS
2018 Trojan Challenge Mar 23-24, 2018
UMW Opener Mar 17, 2018
UMW Opener Mar 18, 2017
Commonwealth Duals Mar 26, 2016
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2018
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Patriot Games Jan 27, 2018
Patriot Games Jan 28, 2017
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
UMW Opener Mar 16, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Fred Hardy Invitational Mar 30-31, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Spring Invitational Apr 9, 2016
Roanoke College Track and Field Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Terrapin Invitational 2018 Jan 20, 2018
Bast-Cregger Invitational Dec 1- 2, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Terrapin Invitational 2017 Jan 21, 2017
Bast-Cregger Invitational Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
Battleground Relays Apr 5- 6, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
DNS
CAC Outdoor Championships Apr 21-22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 800 Relay (Outdoor)
Top↑
Battleground Relays Mar 31-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 6- 7, 2018
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 18, 2017
Capital Athletic Conference Indoor Championships Feb 21, 2016
4k
Top↑
UMW XC Opener Sep 1, 2017
5k
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
5.2k
Top↑
JMU Cross Country Open Sep 12, 2015
6k
Top↑
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
George Mason Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Towson Invitational April 14, 2018
DNS
2018 Trojan Challenge March 23-24, 2018
UMW Opener March 17, 2018
5000 Meters
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Fred Hardy Invitational March 30-31, 2018
10,000 Meters
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Distance Medley Relay
Battleground Relays April 6- 7, 2018

2018 Indoors

Mile
Vince Brown Invitational February 4, 2018
3000 Meters
Capital Athletic Conference Indoor Championships February 16-17, 2018
Patriot Games January 27, 2018
5000 Meters
Capital Athletic Conference Indoor Championships February 16-17, 2018
Terrapin Invitational 2018 January 20, 2018

2017 Indoors

3000 Meters
Patriot Games January 28, 2017
5000 Meters
Bast-Cregger Invitational December 1- 2, 2017
Capital Athletic Conference Indoor Championships February 18, 2017
Terrapin Invitational 2017 January 21, 2017
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 18, 2017

2017 XC

2017 Outdoors

1500 Meters
UMW Opener March 18, 2017
5000 Meters
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017
10,000 Meters
DNS
CAC Outdoor Championships April 21-22, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
4 x 800 Relay
Battleground Relays March 31-April 1, 2017

2016 Indoors

3000 Meters
Patriot Games January 30, 2016
5000 Meters
Bast-Cregger Invitational December 3, 2016
Capital Athletic Conference Indoor Championships February 21, 2016
Vince Brown Invitational February 6, 2016
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 21, 2016

2016 XC

2016 Outdoors

2015 XC

1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 17, 2018)
2017  
(Mar 18, 2017)
2016  
(Mar 26, 2016)
5000 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Apr 20-21, 2018)
2017  
2016  
10,000 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
2017  
Mile (Indoors)
2018  
(Feb 4, 2018)
3000 Meters (Indoors)
2019  
2018  
2017  
(Jan 28, 2017)
2016  
(Jan 30, 2016)
5000 Meters (Indoors)
2019  
2018  
2017  
(Dec 1- 2, 2017)
2016  
4k (XC)
2017  
Sep 1, 2017
5k (XC)
2016  
5.2k (XC)
2015  
Sep 12, 2015
6k (XC)
2018  
2017  
2016  
Oct 1, 2016
2015