College Bests

1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
5.2K (XC)
10,000
  
CAC XC Championship    Oct 27, 2018
6K 23:45.8 1st
Rowan Interregional Border Battle    Oct 13, 2018
6K 22:36.9 41st
George Mason Invitational    Sep 29, 2018
6K 23:27.3 5th
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
5000 18:19.15 1st  (F)
10,000 40:00.26 1st  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 17:48.05 2nd  (F)
Towson Invitational    Apr 14, 2018
1500 4:59.33 10th  (F)
Battleground Relays    Apr 6-7, 2018
DMR 14:19.11 3rd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 18:08.94 4th  (F)
UMW Opener    Mar 17, 2018
1500 4:58.95 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 10:33.04 1st  (F)
5000 18:38.54 1st  (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:22.65 6th  (F)
Patriot Games    Jan 27, 2018
3000 10:43.65 2nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 18:43.39 7th  (F)
Bast-Cregger Invitational    Dec 1-2, 2017
5000 18:31.80 1st  (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6K 23:18.8 30th
Dickinson Long Short Invite    Sep 30, 2017
6K 24:07.4 35th
UMW XC Opener    Sep 1, 2017
4K 16:31.4 23rd
CAC Outdoor Championships    Apr 21-22, 2017
5000 19:18.68 10th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 18:31.66 32nd  (F)
Battleground Relays    Mar 31 - Apr 1, 2017
4x800 10:27.69 3rd  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 40:47.79 2nd  (F)
UMW Opener    Mar 18, 2017
1500 5:08.06   (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 19:13.25 5th  (F)
DMR 13:23.07 5th  (F)
Patriot Games    Jan 28, 2017
3000 11:12.61 9th  (F)
Terrapin Invitational 2017    Jan 21, 2017
5000 19:48.95 12th  (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 19:38.67 2nd  (F)
Gettysburg Inv.    Oct 15, 2016
6K 23:52.7 14th
Paul Short - White    Oct 1, 2016
6K 23:47.0 48th
2016 William & Mary XC Invitational    Sep 16, 2016
5K 20:53.0 10th
Spring Invitational    Apr 9, 2016
5000 19:31.44 23rd  (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
5000 19:10.66 2nd  (F)
Commonwealth Duals    Mar 26, 2016
1500 5:07.22 9th  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 19:27.69 4th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
5000 19:08.37 5th  (F)
DMR 13:29.59 4th  (F)
Vince Brown Invitational    Feb 6, 2016
5000 19:32.78 5th  (F)
Patriot Games    Jan 30, 2016
3000 11:17.26 16th  (F)
S/SE DIII Regional Preview    Oct 17, 2015
6K 24:32.0 15th
JMU Cross Country Open    Sep 12, 2015
5.2K 21:50.3 9th
1500 Meters (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
UMW Opener Mar 17, 2018
UMW Opener Mar 18, 2017
Commonwealth Duals Mar 26, 2016
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2018
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Patriot Games Jan 27, 2018
Patriot Games Jan 28, 2017
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Fred Hardy Invitational Mar 30-31, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Spring Invitational Apr 9, 2016
Roanoke College Track and Field Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Terrapin Invitational 2018 Jan 20, 2018
Bast-Cregger Invitational Dec 1-2, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Terrapin Invitational 2017 Jan 21, 2017
Bast-Cregger Invitational Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
5k (XC)
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
Dr. Jack Toms Alumni Invitational Mar 25, 2017
6k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
George Mason Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015
4k (XC)
Top↑
UMW XC Opener Sep 1, 2017
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
UMW Opener Mar 18, 2017
5000 Meters
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
10,000 Meters
Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 800 Relay
Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2018  
Mar 17, 2018
2017  
Mar 18, 2017
2016  
Mar 26, 2016
Mile (Indoor)
2018  
Feb 4, 2018
3000 Meters (Indoor)
2018  
2017  
Jan 28, 2017
2016  
Jan 30, 2016
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
2016  
5000 Meters (Indoor)
2017  
Dec 1-2, 2017
2017  
2016  
5k (XC)
2016  
10,000 Meters (Outdoor)
2018  
2017  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2017  
5.2k (XC)
2015