TFRRS | Solomon Cox – Track and Field Results & Statistics

SOLOMON COX (SR-4)

GOLDEY-BEACOM

College Bests

400	1:00.18	5K (XC)	24:27.3
8K (XC)	33:30.8

CNU XC Invitational Oct 7, 2017
7.69k	34:44.0	36th

29th Annual Don Cathcart Invitational Sep 30, 2017
8k	35:32.9	104th

16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
4.97M	38:25.8	57th

Delaware Invitational Sep 16, 2017
8k	40:40.8	84th

Stockton University Invitational Mar 31-Apr 1, 2017
400	1:00.18	19th (F)

Golden Ram Invitational Mar 25, 2017
400	1:01.80	32nd (F)
4x400	3:51.45	11th (F)

CACC Championships Oct 23, 2016
8k	39:36.1	77th

Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
8k	36:59.7	111th

Paul Short - White Oct 1, 2016
8k	35:13.6	243rd

15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
4.97M	36:43.9	68th

Bill Fritz Invitational Sep 17, 2016
8k	33:46.7	152nd

Delaware State Hornet Invitational Sep 10, 2016
5k	24:27.3	41st

Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
8k	36:17.9	102nd

Lehigh Paul Short Run Oct 2, 2015
8k	33:30.8	275th

2015 GBC Fall Classic Sep 30, 2015
4.97M	35:31.0	28th

Division II/III Challenge Sep 19, 2015
5k	35:51.5	104th

QUICK LINKS:

400
5k
7.69k
8k
4.97 Mile

400 Meters (Outdoor) Top↑
1:00.18	Stockton University Invitational	Mar 31-Apr 1, 2017
1:01.80	Golden Ram Invitational	Mar 25, 2017

4 x 400 Relay (Outdoor) Top↑
3:51.45	Golden Ram Invitational	Mar 25, 2017

5k Top↑
24:27.3	Delaware State Hornet Invitational	Sep 10, 2016
35:51.5	Division II/III Challenge	Sep 19, 2015

7.69k Top↑
34:44.0	CNU XC Invitational	Oct 7, 2017

8k Top↑
35:32.9	29th Annual Don Cathcart Invitational	Sep 30, 2017
40:40.8	Delaware Invitational	Sep 16, 2017
39:36.1	CACC Championships	Oct 23, 2016
36:59.7	Jack Saint Clair Cross Country Championship 2016	Oct 8, 2016
35:13.6	Paul Short - White	Oct 1, 2016
33:46.7	Bill Fritz Invitational	Sep 17, 2016
36:17.9	Jack Saint Clair Cross Country Championship 2015	Oct 10, 2015
33:30.8	Lehigh Paul Short Run	Oct 2, 2015

4.97 Mile Top↑
38:25.8	16th Annual Goldey - Beacom College Fall Classic	Sep 22, 2017
36:43.9	15th Annual Goldey - Beacom College Fall Classic	Sep 23, 2016
35:31.0	2015 GBC Fall Classic	Sep 30, 2015

2017 XC

7.69k
34:44.0	CNU XC Invitational	October 7, 2017

8k
35:32.9	29th Annual Don Cathcart Invitational	September 30, 2017
40:40.8	Delaware Invitational	September 16, 2017

4.97 Mile
38:25.8	16th Annual Goldey - Beacom College Fall Classic	September 22, 2017

2017 Outdoors

400 Meters
1:00.18	Stockton University Invitational	March 31-April 1, 2017
1:01.80	Golden Ram Invitational	March 25, 2017

4 x 400 Relay
3:51.45	Golden Ram Invitational	March 25, 2017

2016 XC

5k
24:27.3	Delaware State Hornet Invitational	September 10, 2016

8k
39:36.1	CACC Championships	October 23, 2016
36:59.7	Jack Saint Clair Cross Country Championship 2016	October 8, 2016
35:13.6	Paul Short - White	October 1, 2016
33:46.7	Bill Fritz Invitational	September 17, 2016

4.97 Mile
36:43.9	15th Annual Goldey - Beacom College Fall Classic	September 23, 2016

2015 XC

5k
35:51.5	Division II/III Challenge	September 19, 2015

8k
36:17.9	Jack Saint Clair Cross Country Championship 2015	October 10, 2015
33:30.8	Lehigh Paul Short Run	October 2, 2015

4.97 Mile
35:31.0	2015 GBC Fall Classic	September 30, 2015

5k (XC)
2016	24:27.3	Delaware State Hornet Invitational Sep 10, 2016
2015	35:51.5	Division II/III Challenge Sep 19, 2015

7.69k (XC)
2017	34:44.0	CNU XC Invitational Oct 7, 2017

8k (XC)
2017	35:32.9	29th Annual Don Cathcart Invitational Sep 30, 2017
2016	33:46.7	Bill Fritz Invitational Sep 17, 2016
2015	33:30.8	Lehigh Paul Short Run Oct 2, 2015

4.97 Mile (XC)
2017	38:25.8	16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
2016	36:43.9	15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
2015	35:31.0	2015 GBC Fall Classic Sep 30, 2015

400 Meters (Outdoors)
2017	1:00.18	Stockton University Invitational (Mar 31-Apr 1, 2017)