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DAN ALLEN (SR-4)
ST. JOHN'S (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:48.59
1500
4:12.95
MILE
4:40.93
3000
9:06.97
5000
16:31.91
10,000
33:21.51
3000S
9:42.90
5K (XC)
17:18.6
8K (XC)
25:21.4
4 MILE (XC)
21:45.8
5K (XC)
17:18.6
8K (XC)
25:21.4
4 MILE (XC)
21:45.8
1000
2:48.59
MILE
4:40.93
3000
9:06.97
1500
4:12.95
5000
16:31.91
10,000
33:21.51
3000S
9:42.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCC Gregory Final Qualifier
May 15-16, 2019
10,000
33:21.51
12th (F)
MIAC Outdoor Track & Field Championships
May 10-11, 2019
3000S
9:42.90
5th (F)
Meet of the Saints
May 4, 2019
1500
4:13.25
11th (F)
Bolstorff Twilight
Apr 25, 2019
3000S
9:49.14
2nd (F)
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
3000S
9:52.46
10th (F)
Hamline Coed Invitational
Apr 6, 2019
3000S
9:50.48
3rd (F)
CSB-SJU Outdoor
Mar 31, 2019
5000
15:49.2h
4th (F)
MIAC Championships
Feb 21-23, 2019
3000
9:16.02
28th (F)
St. Olaf Tostrud Classic
Feb 16, 2019
3000
9:06.97
6th (F)
CSB-SJU Indoor Invite
Feb 9, 2019
Mile
4:44.46
4th (F)
3000
NT
CSB-SJU Alumni
Jan 26, 2019
800
NT
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
26:02.7
50th
MIAC Championships
Oct 27, 2018
8k
26:54.2
28th
L&C Invite
Oct 13, 2018
8k
25:21.4
34th
Blugold Invitational
Sep 28, 2018
8k
26:49.2
92nd
Augsburg Invitational
Sep 15, 2018
8k
29:52.2
76th
All-American Inviational
Sep 8, 2018
4M
21:45.8
25th
MIAC Championships
May 11-12, 2018
3000S
9:50.17
9th (F)
Meet of Saints
May 5, 2018
1500
4:13.85
20th (F)
Bolstorff Twilight
Apr 26, 2018
3000S
10:11.22
5th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
3000S
10:00.30
9th (F)
Tomcat Twilight
Apr 12, 2018
3000S
10:05.17
3rd (F)
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
3000
9:12.36
20th (F)
St. Olaf Men's Tostrud Classic
Feb 17, 2018
3000
9:15.58
7th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
3000
NT
CSB/SJU Alumni
Jan 27, 2018
Mile
4:45.90
5th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
26:34.4
64th
Minnesota Intercollegiate Championships
Oct 28, 2017
8k
27:11.8
43rd
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
26:52.6
93rd
Blugold Invitational
Sep 29, 2017
8k
27:17.8
109th
MIAC Outdoor Track & Field Championships
May 12-13, 2017
3000S
10:10.21
14th (F)
St. Olaf Meet of the Saints
May 6, 2017
1500
4:12.95
23rd (F)
Bolstroff Twilight Meet
Apr 27, 2017
3000S
10:16.40
7th (F)
Lyle Hokanson Classic
Apr 21-22, 2017
1500
4:15.58
20th (F)
Tomcat Twilight
Apr 13, 2017
3000S
10:04.33
8th (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
3000S
10:12.69
6th (F)
Hamline Invitational
Apr 1, 2017
1500
4:16.26
39th (F)
CSB-SJU Outdoor Invitational
Mar 25, 2017
5000
16:35.00
4th (F)
St. Olaf Men's Tostrud Classic
Feb 18, 2017
Mile
4:40.93
25th (F)
CSB-SJU February Invite
Feb 11, 2017
Mile
4:48.32
3rd (F)
CSB-SJU Alumni + Macalester
Jan 28, 2017
Mile
4:48.79
11th (F)
MIAC Championships
Oct 29, 2016
8k
28:10.5
77th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
28:03.7
115th
Blugold Invitational
Sep 30, 2016
8k
27:47.5
113th
Gustavus Alumni Meet
Sep 10, 2016
5k
17:18.6
16th
Meet of Saints
May 7, 2016
1500
4:18.95
25th (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
5000
16:31.91
50th (F)
Carleton Relays
Apr 23, 2016
3000S
NT
Holst Invitational
Apr 16, 2016
3000S
10:43.43
17th (F)
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
1500
NT
Hamline Invitational
Apr 3, 2016
5000
16:40.23
34th (F)
St. Olaf Ole Open
Feb 26, 2016
3000
9:32.24
17th (F)
CSB-SJU Invitational
Feb 20, 2016
1000
2:48.59
12th (F)
CSB-SJU Alumni Tris
Feb 13, 2016
Mile
4:48.73
12th (F)
Hamster Invitational
Feb 5, 2016
3000
9:40.27
5th (F)
MIAC CC Championships
Oct 31, 2015
8k
28:56.2
108th
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
8k
27:48.7
148th
BluGold Invitational
Oct 2, 2015
8k
28:09.1
198th
Luther All-American Invitational
Sep 12, 2015
4M
22:55.8
80th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
8k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
8k
4 Mile
800 Meters (Indoor)
Top↑
NT
CSB-SJU Alumni
Jan 26, 2019
1000 Meters (Indoor)
Top↑
2:48.59
CSB-SJU Invitational
Feb 20, 2016
1500 Meters (Outdoor)
Top↑
4:13.25
Meet of the Saints
May 4, 2019
4:13.85
Meet of Saints
May 5, 2018
4:12.95
St. Olaf Meet of the Saints
May 6, 2017
4:15.58
Lyle Hokanson Classic
Apr 21-22, 2017
4:16.26
Hamline Invitational
Apr 1, 2017
4:18.95
Meet of Saints
May 7, 2016
NT
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
Mile (Indoor)
Top↑
4:44.46
CSB-SJU Indoor Invite
Feb 9, 2019
4:45.90
CSB/SJU Alumni
Jan 27, 2018
4:40.93
St. Olaf Men's Tostrud Classic
Feb 18, 2017
4:48.32
CSB-SJU February Invite
Feb 11, 2017
4:48.79
CSB-SJU Alumni + Macalester
Jan 28, 2017
4:48.73
CSB-SJU Alumni Tris
Feb 13, 2016
3000 Meters (Indoor)
Top↑
9:16.02
MIAC Championships
Feb 21-23, 2019
9:06.97
St. Olaf Tostrud Classic
Feb 16, 2019
NT
CSB-SJU Indoor Invite
Feb 9, 2019
9:12.36
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
9:15.58
St. Olaf Men's Tostrud Classic
Feb 17, 2018
NT
CSB-SJU Indoor Invitational
Feb 10, 2018
9:32.24
St. Olaf Ole Open
Feb 26, 2016
9:40.27
Hamster Invitational
Feb 5, 2016
5000 Meters (Outdoor)
Top↑
15:49.2h
CSB-SJU Outdoor
Mar 31, 2019
16:35.00
CSB-SJU Outdoor Invitational
Mar 25, 2017
16:31.91
Macalester Bolstorff Twilight Meet
Apr 28, 2016
16:40.23
Hamline Invitational
Apr 3, 2016
10,000 Meters (Outdoor)
Top↑
33:21.51
NCC Gregory Final Qualifier
May 15-16, 2019
3000 Steeplechase (Outdoor)
Top↑
9:42.90
MIAC Outdoor Track & Field Championships
May 10-11, 2019
9:49.14
Bolstorff Twilight
Apr 25, 2019
9:52.46
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
9:50.48
Hamline Coed Invitational
Apr 6, 2019
9:50.17
MIAC Championships
May 11-12, 2018
10:11.22
Bolstorff Twilight
Apr 26, 2018
10:00.30
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
10:05.17
Tomcat Twilight
Apr 12, 2018
10:10.21
MIAC Outdoor Track & Field Championships
May 12-13, 2017
10:16.40
Bolstroff Twilight Meet
Apr 27, 2017
10:04.33
Tomcat Twilight
Apr 13, 2017
10:12.69
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
NT
Carleton Relays
Apr 23, 2016
10:43.43
Holst Invitational
Apr 16, 2016
5k
Top↑
17:18.6
Gustavus Alumni Meet
Sep 10, 2016
8k
Top↑
26:02.7
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
26:54.2
MIAC Championships
Oct 27, 2018
25:21.4
L&C Invite
Oct 13, 2018
26:49.2
Blugold Invitational
Sep 28, 2018
29:52.2
Augsburg Invitational
Sep 15, 2018
26:34.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
27:11.8
Minnesota Intercollegiate Championships
Oct 28, 2017
26:52.6
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:17.8
Blugold Invitational
Sep 29, 2017
28:10.5
MIAC Championships
Oct 29, 2016
28:03.7
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
27:47.5
Blugold Invitational
Sep 30, 2016
28:56.2
MIAC CC Championships
Oct 31, 2015
27:48.7
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
28:09.1
BluGold Invitational
Oct 2, 2015
4 Mile
Top↑
21:45.8
All-American Inviational
Sep 8, 2018
22:55.8
Luther All-American Invitational
Sep 12, 2015
2019 Outdoors
1500 Meters
4:13.25
Meet of the Saints
May 4, 2019
5000 Meters
15:49.2h
CSB-SJU Outdoor
March 31, 2019
10,000 Meters
33:21.51
NCC Gregory Final Qualifier
May 15-16, 2019
3000 Steeplechase
9:42.90
MIAC Outdoor Track & Field Championships
May 10-11, 2019
9:49.14
Bolstorff Twilight
April 25, 2019
9:52.46
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
9:50.48
Hamline Coed Invitational
April 6, 2019
2019 Indoors
800 Meters
NT
CSB-SJU Alumni
January 26, 2019
Mile
4:44.46
CSB-SJU Indoor Invite
February 9, 2019
3000 Meters
9:16.02
MIAC Championships
February 21-23, 2019
9:06.97
St. Olaf Tostrud Classic
February 16, 2019
NT
CSB-SJU Indoor Invite
February 9, 2019
2018 XC
8k
26:02.7
NCAA Division III Central Region Cross Country Championships
November 10, 2018
26:54.2
MIAC Championships
October 27, 2018
25:21.4
L&C Invite
October 13, 2018
26:49.2
Blugold Invitational
September 28, 2018
29:52.2
Augsburg Invitational
September 15, 2018
4 Mile
21:45.8
All-American Inviational
September 8, 2018
2018 Outdoors
1500 Meters
4:13.85
Meet of Saints
May 5, 2018
3000 Steeplechase
9:50.17
MIAC Championships
May 11-12, 2018
10:11.22
Bolstorff Twilight
April 26, 2018
10:00.30
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
10:05.17
Tomcat Twilight
April 12, 2018
2018 Indoors
Mile
4:45.90
CSB/SJU Alumni
January 27, 2018
3000 Meters
9:12.36
MIAC Indoor Track & Field Championships
February 22-24, 2018
9:15.58
St. Olaf Men's Tostrud Classic
February 17, 2018
NT
CSB-SJU Indoor Invitational
February 10, 2018
2017 XC
8k
26:34.4
NCAA Division III Central Region Cross Country Championships
November 11, 2017
27:11.8
Minnesota Intercollegiate Championships
October 28, 2017
26:52.6
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
27:17.8
Blugold Invitational
September 29, 2017
2017 Outdoors
1500 Meters
4:12.95
St. Olaf Meet of the Saints
May 6, 2017
4:15.58
Lyle Hokanson Classic
April 21-22, 2017
4:16.26
Hamline Invitational
April 1, 2017
5000 Meters
16:35.00
CSB-SJU Outdoor Invitational
March 25, 2017
3000 Steeplechase
10:10.21
MIAC Outdoor Track & Field Championships
May 12-13, 2017
10:16.40
Bolstroff Twilight Meet
April 27, 2017
10:04.33
Tomcat Twilight
April 13, 2017
10:12.69
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
2017 Indoors
Mile
4:40.93
St. Olaf Men's Tostrud Classic
February 18, 2017
4:48.32
CSB-SJU February Invite
February 11, 2017
4:48.79
CSB-SJU Alumni + Macalester
January 28, 2017
2016 XC
5k
17:18.6
Gustavus Alumni Meet
September 10, 2016
8k
28:10.5
MIAC Championships
October 29, 2016
28:03.7
Jim Drews/Tori Neubauer Invitational
October 15, 2016
27:47.5
Blugold Invitational
September 30, 2016
2016 Outdoors
1500 Meters
4:18.95
Meet of Saints
May 7, 2016
NT
CSB-SJU Outdoor Invitational
April 10-11, 2016
5000 Meters
16:31.91
Macalester Bolstorff Twilight Meet
April 28, 2016
16:40.23
Hamline Invitational
April 3, 2016
3000 Steeplechase
NT
Carleton Relays
April 23, 2016
10:43.43
Holst Invitational
April 16, 2016
2016 Indoors
1000 Meters
2:48.59
CSB-SJU Invitational
February 20, 2016
Mile
4:48.73
CSB-SJU Alumni Tris
February 13, 2016
3000 Meters
9:32.24
St. Olaf Ole Open
February 26, 2016
9:40.27
Hamster Invitational
February 5, 2016
2015 XC
8k
28:56.2
MIAC CC Championships
October 31, 2015
27:48.7
Jim Drews/Tori Neubauer Invitational
October 17, 2015
28:09.1
BluGold Invitational
October 2, 2015
4 Mile
22:55.8
Luther All-American Invitational
September 12, 2015
1500 Meters (Outdoors)
2019
4:13.25
Meet of the Saints
(May 4, 2019)
2018
4:13.85
Meet of Saints
(May 5, 2018)
2017
4:12.95
St. Olaf Meet of the Saints
(May 6, 2017)
2016
4:18.95
Meet of Saints
(May 7, 2016)
5000 Meters (Outdoors)
2019
15:49.2h
CSB-SJU Outdoor
(Mar 31, 2019)
2017
16:35.00
CSB-SJU Outdoor Invitational
(Mar 25, 2017)
2016
16:31.91
Macalester Bolstorff Twilight Meet
(Apr 28, 2016)
10,000 Meters (Outdoors)
2019
33:21.51
NCC Gregory Final Qualifier
(May 15-16, 2019)
3000 Steeplechase (Outdoors)
2019
9:42.90
MIAC Outdoor Track & Field Championships
(May 10-11, 2019)
2018
9:50.17
MIAC Championships
(May 11-12, 2018)
2017
10:04.33
Tomcat Twilight
(Apr 13, 2017)
2016
10:43.43
Holst Invitational
(Apr 16, 2016)
1000 Meters (Indoors)
2016
2:48.59
CSB-SJU Invitational
(Feb 20, 2016)
Mile (Indoors)
2019
4:44.46
CSB-SJU Indoor Invite
(Feb 9, 2019)
2018
4:45.90
CSB/SJU Alumni
(Jan 27, 2018)
2017
4:40.93
St. Olaf Men's Tostrud Classic
(Feb 18, 2017)
2016
4:48.73
CSB-SJU Alumni Tris
(Feb 13, 2016)
3000 Meters (Indoors)
2019
9:06.97
St. Olaf Tostrud Classic
(Feb 16, 2019)
2018
9:12.36
MIAC Indoor Track & Field Championships
(Feb 22-24, 2018)
2016
9:32.24
St. Olaf Ole Open
(Feb 26, 2016)
5k (XC)
2016
17:18.6
Gustavus Alumni Meet
Sep 10, 2016
8k (XC)
2018
25:21.4
L&C Invite
Oct 13, 2018
2017
26:34.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
27:47.5
Blugold Invitational
Sep 30, 2016
2015
27:48.7
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
4 Mile (XC)
2018
21:45.8
All-American Inviational
Sep 8, 2018
2015
22:55.8
Luther All-American Invitational
Sep 12, 2015