College Bests

800 2:16.20 5000 19:00.34
1000 3:10.74 3000S 11:55.86
1500 4:41.82 5K (XC) 19:13.7
MILE 5:13.16 6K (XC) 22:07.3
3000 10:32.76 4K (XC) 15:34.5
Towson Tiger Invitational    Jan 13, 2018
3000 11:16.81 19th (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
5000 19:00.34 4th (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 24:01.4 23rd
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:03.5 112nd
Paul Short Gold    Sep 29, 2017
6K 23:37.7 333rd
Oneonta Final Qualifier    5/17 - May 18, 2017
1500 4:51.11 4th (F)
NYSCTC Outdoor Track & Field Championships    5/5 - May 6, 2017
800 2:19.06 3rd (F)
1500 4:54.74 9th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
1500 4:42.85 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:16.87 1st (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
800 2:22.38 86th (F)
1500 4:41.82 53rd (F)
2017 Coach P Invitational    4/7 - Apr 8, 2017
800 2:21.28 8th (F)
4x400 4:09.68 3rd (F)
Muhlenberg Invitational    Apr 1, 2017
1500 5:01.26 12th (F)
4x400 4:09.93 3rd (F)
NCAA Division III Indoor Track & Field Championships    3/10 - Mar 11, 2017
DMR 12:27.38 12th (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
800 2:16.20 1st (F)
NYSCTC Indoor Track & Field Championships    2/24 - Feb 25, 2017
800 DNF  
Mile 5:15.32 5th (F)
Deneault Memorial 2017    Feb 18, 2017
800 2:18.88 2nd (F)
4x400 4:03.39 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:19.27 1st (F)
DMR 12:18.95 1st (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
Mile 5:13.16 2nd (F)
4x400 4:11.11 9th (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
3000 10:32.76 45th (F)
DMR 12:36.12 10th (F)
Ithaca College Quad Meet    Jan 21, 2017
800 2:25.45 3rd (F)
4x400 4:26.98 5th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:16.66 1st (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 10:57.92 3rd (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:29.6 83rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:30.2 44th
Williams College Purple Valley Invite    Sep 24, 2016
6K 23:38.7 56th
Yellowjacket Invitational    Sep 17, 2016
6K 24:01.3 52nd
Hamilton College Short Course    Sep 10, 2016
4K 15:34.5 9th
ECAC Division III Track & Field Championships    5/18 - May 19, 2016
1500 4:55.97 26th (F)
4x400 4:05.70 11th (F)
NYSCTC Outdoor Track & Field Championships    5/6 - May 7, 2016
800 2:20.25 8th (F)
1500 4:47.41 9th (F)
2016 Big Red Invitational    May 1, 2016
1500 4:43.65 4th (F)
Ithaca College Tuesday Meet    Apr 26, 2016
800 2:24.34 1st (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 11:55.86 5th (F)
Greyhound Invitational    4/15 - Apr 16, 2016
1500 4:52.02 11th (F)
4x400 4:07.78 12th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
3000S 12:05.57 6th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:23.66 10th (F)
4x400 4:09.95 2nd (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:54.01 5th (F)
4x100 49.97 4th (F)
4x400 4:08.07 6th (F)
ECAC DIII Indoor Track & Field Championship    3/4 - Mar 5, 2016
800 2:20.09 13th (F)
4x800 9:26.65 2nd (F)
NYSCTC Indoor Track & Field Championships    2/26 - Feb 27, 2016
800 2:20.61 5th (F)
4x800 9:38.96 2nd (F)
DMR 12:13.83 4th (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:23.61 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 5:21.37 5th (F)
DMR 12:40.37 2nd (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
3000 10:48.37 6th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
1000 3:10.74 70th (F)
Ithaca Quad Meet    Jan 22, 2016
Mile 5:23.89 3rd (F)
Spartan Regional Invite    Jan 15, 2016
3000 10:53.47 3rd (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
Mile 5:33.72 10th (F)
4x800 10:41.73 2nd (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
4x800 9:54.84 4th (F)
DMR 13:19.24 4th (F)
Empire 8 Championships    Oct 31, 2015
5K 19:16.8 15th
AAE Invitational    Oct 17, 2015
6K 23:41.6 177th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:06.5 126th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:06.7 51st
Saratoga Invitational    Sep 12, 2015
5K 19:13.9 48th
800 Meters (Outdoor)
2:19.06 NYSCTC Outdoor Track & Field Championships 5/5 - May 6, 2017
2:16.87 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:22.38 Bison Outdoor Classic 4/14 - Apr 15, 2017
2:21.28 2017 Coach P Invitational 4/7 - Apr 8, 2017
2:20.25 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
2:24.34 Ithaca College Tuesday Meet Apr 26, 2016
2:23.66 Muhlenberg Spring Invitational Apr 2, 2016
800 Meters (Indoor)
2:16.20 ECAC DIII Indoor Track & Field Championship 3/3 - Mar 4, 2017
DNF NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
2:18.88 Deneault Memorial 2017 Feb 18, 2017
2:19.27 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:25.45 Ithaca College Quad Meet Jan 21, 2017
2:20.09 ECAC DIII Indoor Track & Field Championship 3/4 - Mar 5, 2016
2:20.61 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:23.61 Utica College Pioneer Invitational Feb 20, 2016
1000 Meters (Indoor)
3:10.74 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
1500 Meters (Outdoor)
4:51.11 Oneonta Final Qualifier 5/17 - May 18, 2017
4:54.74 NYSCTC Outdoor Track & Field Championships 5/5 - May 6, 2017
4:42.85 Big Red Outdoor Invitational 2017 Apr 30, 2017
4:41.82 Bison Outdoor Classic 4/14 - Apr 15, 2017
5:01.26 Muhlenberg Invitational Apr 1, 2017
4:55.97 ECAC Division III Track & Field Championships 5/18 - May 19, 2016
4:47.41 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
4:43.65 2016 Big Red Invitational May 1, 2016
4:52.02 Greyhound Invitational 4/15 - Apr 16, 2016
4:54.01 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
5:15.32 NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
5:13.16 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
5:16.66 Ramapo College Season Opener Jan 13, 2017
5:21.37 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:23.89 Ithaca Quad Meet Jan 22, 2016
5:33.72 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
3000 Meters (Indoor)
11:16.81 Towson Tiger Invitational Jan 13, 2018
10:32.76 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
10:57.92 Cornell Greg Page Relays 2016 Dec 3, 2016
10:48.37 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
10:53.47 Spartan Regional Invite Jan 15, 2016
5000 Meters (Indoor)
19:00.34 Cornell Greg Page Relays 2017 Dec 2, 2017
5k (XC)
19:13.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:16.8 Empire 8 Championships Oct 31, 2015
19:13.9 Saratoga Invitational Sep 12, 2015
6k (XC)
22:32.7 NCAA Division III Cross Country Championships Nov 18, 2017
22:30.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:01.4 Liberty League Championships XC 2017 Oct 28, 2017
24:03.5 Principia College Cowbell XC Invite Oct 14, 2017
23:37.7 Paul Short Gold Sep 29, 2017
22:29.9 NCAA Division III Cross Country Championships Nov 19, 2016
22:07.3 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:29.6 Rowan University Border Battle Oct 15, 2016
22:30.2 Paul Short - Brown - Div II - III Oct 1, 2016
23:38.7 Williams College Purple Valley Invite Sep 24, 2016
24:01.3 Yellowjacket Invitational Sep 17, 2016
23:38.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:41.6 AAE Invitational Oct 17, 2015
24:06.5 Geneseo Mike Woods Invitational Oct 3, 2015
24:06.7 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
11:55.86 Empire 8 Track & Field Championships Apr 23, 2016
12:05.57 Nazareth College ROC City Track & Field Classic Apr 11, 2016
4k (XC)
15:34.5 Hamilton College Short Course Sep 10, 2016

2018 Indoors

3000 Meters
11:16.81 Towson Tiger Invitational Jan 13, 2018
5000 Meters
19:00.34 Cornell Greg Page Relays 2017 Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC