College Bests

MILE
10,000
3000
3000S
5000
  
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 9:26.52 5th  (F)
5000 16:06.48 1st  (F)
Iowa State Classic    Feb 8-9, 2019
5000 15:55.29 6th  (F)
Cornell Upstate Challenge    Jan 18-19, 2019
Mile 4:53.15 1st  (F)
NCAA Division I Outdoor Championships    Jun 6-9, 2018
3000S 9:46.98 3rd  (F)
3000S 9:50.76 5th  (P)
NCAA East Preliminary Round    May 24-26, 2018
3000S 9:48.73 1st  (P)
ACC Outdoor Championships    May 10-12, 2018
5000 16:14.81 3rd  (F)
3000S 9:50.42 1st  (F)
Payton Jordan Invitational    May 3, 2018
5000 15:41.26 2nd  (F)
Virginia Challenge    Apr 20-21, 2018
3000S 9:57.20 1st  (F)
Stanford Invitational    Mar 30-31, 2018
10,000 32:33.72 7th  (F)
NCAA Division I Indoor Track & Field Championships    Mar 9-10, 2018
5000 16:05.88 8th  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:19.10 3rd  (F)
5000 16:37.37 3rd  (F)
Iowa State Classic    Feb 9-10, 2018
5000 15:44.04 2nd  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 9:12.73 4th  (F)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
3000S 10:02.65 15th  (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:06.26 11th  (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 16:34.22 7th  (F)
3000S 10:06.98 3rd  (F)
Virginia Challenge    Apr 21-22, 2017
5000 16:10.91 8th  (F)
3000S 10:22.17 5th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 33:55.69 18th  (F)
ACC Championships    Feb 23-25, 2017
3000 9:43.57 17th  (F)
5000 16:05.04 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 9:15.80 2nd  (F)
DMR 11:49.88 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 16:26.71 4th  (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:52.55 1st  (F)
↓Competing for UNAT-Syracuse ↓
2016 Big Red Invitational    May 1, 2016
1500 4:37.22 1st  (F)
Sam Howell (College)    Apr 8-9, 2016
5000 17:03.53 6th  (F)
Mile (Indoor)
Top↑
Cornell Upstate Challenge Jan 18-19, 2019
Upstate Challenge 2017 Jan 21, 2017
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 21-23, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
ACC Championships Feb 23-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5000 Meters (Outdoor)
Top↑
ACC Outdoor Championships May 10-12, 2018
Payton Jordan Invitational May 3, 2018
ACC Outdoor Track & Field Championships May 12-14, 2017
Virginia Challenge Apr 21-22, 2017
* for UNAT-Syracuse
Sam Howell (College) Apr 8-9, 2016
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8-9, 2019
NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
ACC Indoor Track & Field Championships Feb 22-24, 2018
Iowa State Classic Feb 9-10, 2018
ACC Championships Feb 23-25, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
10,000 Meters (Outdoor)
Top↑
Stanford Invitational Mar 30-31, 2018
Stanford Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Virginia Challenge Apr 20-21, 2018
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Virginia Challenge Apr 21-22, 2017

2019 Indoors

Mile
Cornell Upstate Challenge Jan 18-19, 2019
3000 Meters
ACC Indoor Track & Field Championships Feb 21-23, 2019
5000 Meters
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8-9, 2019

2018 Outdoors

2018 Indoors

2017 Outdoors

2017 Indoors

Mile
Upstate Challenge 2017 Jan 21, 2017
3000 Meters
ACC Championships Feb 23-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5000 Meters
ACC Championships Feb 23-25, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Distance Medley Relay
Boston University David Hemery Valentine Inv. Feb 10-11, 2017

2016 Outdoors

1500 Meters
↓Competing for UNAT-Syracuse ↓
2016 Big Red Invitational May 1, 2016
5000 Meters
Sam Howell (College) Apr 8-9, 2016
Mile (Indoor)
2019  
Jan 18-19, 2019
2017  
Jan 21, 2017
3000 Meters (Indoor)
2019  
2018  
2017  
5000 Meters (Outdoor)
2018  
2017  
Apr 21-22, 2017
5000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
Feb 9-10, 2018
2017  
Feb 23-25, 2017
10,000 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Mar 31 - Apr 1, 2017
3000 Steeplechase (Outdoor)
2018  
2017