College Bests

1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4K (XC)
3000S
3.72 MILE (XC)
Northern Sun Indoor Track & Field Championships    Feb 28-29, 2020
3000 10:59.94 22nd  (F)
NSIC Indoor Challenge    Feb 15, 2020
3000 10:46.67 3rd  (F)
Warren Bowlus    Jan 31 - Feb 1, 2020
Mile 5:34.24 7th  (F)
Jim Emmerich Invitational    Jan 25, 2020
3000 11:06.17 26th  (F)
Twin Ports Invite    Jan 18, 2020
3000 11:09.99 4th  (F)
NSIC Confernece Championship    Oct 26, 2019
6K 24:05.9 43rd
Lewis Crossover    Oct 12, 2019
6K 24:31.5 113rd
Roy Griak Invitational    Sep 28, 2019
6K 24:16.7 71st
Oz Memorial    Sep 6, 2019
6K 25:00.3 29th
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
3000S 12:08.56 16th  (F)
UMD Bulldog Open    Apr 27, 2019
1500 5:11.17 7th  (F)
Lady Bear Twilight    Apr 19, 2019
3000S 11:52.78 5th  (F)
Hamline Coed Invitational    Apr 6, 2019
3000S 11:56.39 3rd  (F)
CSB-SJU Outdoor    Mar 31, 2019
3000 11:02.53 7th  (F)
2019 NSIC Track and Field Indoor Championship    Feb 22-23, 2019
5000 18:57.26 16th  (F)
SDSU Indoor Classic    Feb 8-9, 2019
5000 18:48.06 25th  (F)
Warren Bowlus    Jan 25-26, 2019
3000 10:59.40 12th  (F)
Twin Ports Invite    Jan 19, 2019
4x1600 23:28.70 2nd  (F)
DMR 13:18.48 4th  (F)
Minnesota Open    Jan 12, 2019
3000 10:55.94 13th  (F)
NSIC Championships    Nov 3, 2018
6K 22:41.5 29th
Bob Waxlax Invitational    Oct 19, 2018
6K 23:18.0 7th
Ron Pynn Classic    Oct 13, 2018
5K 19:03.9 13th
Blugold Invitational    Sep 28, 2018
6K 23:21.4 37th
Augsburg Invitational    Sep 15, 2018
6K DNF 313rd
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
3000S 11:51.27 18th  (F)
Meet of the UnSainlty    May 4-5, 2018
3000S 12:06.10 2nd  (F)
UMD Bulldog Open    Apr 28, 2018
1500 5:14.24 8th  (F)
Rittgers Invitational    Apr 21, 2018
3000S 12:17.11 4th  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 19:13.46 12th  (F)
Maverick Invite    Feb 16, 2018
3000 10:56.38 3rd  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
5000 DNF  
SDSU Indoor Classic    Feb 9-10, 2018
5000 19:08.05 41st  (F)
Lake Superior Challenge    Feb 3, 2018
3000 10:52.66 4th  (F)
MSU Open & Multi    Jan 26-27, 2018
5000 18:44.96 2nd  (F)
Twin Ports Invite    Jan 20, 2018
Mile 5:35.39 4th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:54.26 7th  (F)
The Opener    Dec 9, 2017
5000 19:06.87 8th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:49.3 37th
Lewis Conference Crossover    Oct 7, 2017
6K 23:47.9 108th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:28.3 90th
St. Olaf Invitational    Sep 16, 2017
6K 23:53.5 32nd
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 14:51.6 16th
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 10:55.56 17th  (F)
Parents Day Open    Feb 18, 2017
3000 10:53.62 8th  (F)
Yellowjacket Open    Feb 11, 2017
3000 10:59.46 1st  (F)
Lake Superior Challenge    Feb 4, 2017
Mile 5:38.59 9th  (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 5:26.92 13th  (F)
Twin Ports Invite    Jan 21, 2017
Mile 5:34.31 5th  (F)
4x800 10:45.12 3rd  (F)
Minnesota Open    Jan 14, 2017
Mile 5:32.03 15th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 5:39.51 11th  (F)
The Opener    Dec 2-3, 2016
Mile 5:40.77 7th  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 22:40.7 44th
Lewis Conference Crossover    Oct 8, 2016
3.72M 24:01.5 74th
St. Olaf Invitational    Sep 17, 2016
8K 24:48.9 78th
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 15:25.3 31st
1500 Meters (Outdoor)
Top↑
UMD Bulldog Open Apr 27, 2019
UMD Bulldog Open Apr 28, 2018
Mile (Indoor)
Top↑
Warren Bowlus Jan 31 - Feb 1, 2020
Twin Ports Invite Jan 20, 2018
Lake Superior Challenge Feb 4, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
Twin Ports Invite Jan 21, 2017
Minnesota Open Jan 14, 2017
Minnesota State - Alumni Open Jan 7, 2017
The Opener Dec 2-3, 2016
3000 Meters (Outdoor)
Top↑
CSB-SJU Outdoor Mar 31, 2019
3000 Meters (Indoor)
Top↑
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
NSIC Indoor Challenge Feb 15, 2020
Jim Emmerich Invitational Jan 25, 2020
Twin Ports Invite Jan 18, 2020
Warren Bowlus Jan 25-26, 2019
Minnesota Open Jan 12, 2019
Maverick Invite Feb 16, 2018
Lake Superior Challenge Feb 3, 2018
Minnesota State Invitational Jan 12, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
Parents Day Open Feb 18, 2017
Yellowjacket Open Feb 11, 2017
5000 Meters (Outdoor)
Top↑
2018 Jim Duncan Invitational Apr 13-14, 2018
5000 Meters (Indoor)
Top↑
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
SDSU Indoor Classic Feb 8-9, 2019
DNF
NSIC Track and Field Indoor Championship Feb 11-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
MSU Open & Multi Jan 26-27, 2018
The Opener Dec 9, 2017
5k (XC)
Top↑
Ron Pynn Classic Oct 13, 2018
6k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NSIC Confernece Championship Oct 26, 2019
Lewis Crossover Oct 12, 2019
Roy Griak Invitational Sep 28, 2019
Oz Memorial Sep 6, 2019
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NSIC Championships Nov 3, 2018
Bob Waxlax Invitational Oct 19, 2018
Blugold Invitational Sep 28, 2018
DNF
Augsburg Invitational Sep 15, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
2017 NSIC Cross Country Championships Oct 21, 2017
Lewis Conference Crossover Oct 7, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
2016 NSIC Cross Country Championships Oct 22, 2016
8k (XC)
Top↑
St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
Top↑
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Lady Bear Twilight Apr 19, 2019
Hamline Coed Invitational Apr 6, 2019
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Meet of the UnSainlty May 4-5, 2018
Rittgers Invitational Apr 21, 2018
4k (XC)
Top↑
MSU - Moorhead - Dragon Twilight Sep 8, 2017
MSU - Moorhead Dragon Twilight Sep 9, 2016
3.72 Mile (XC)
Top↑
Lewis Conference Crossover Oct 8, 2016

2020 Indoors

2019 XC

2019 Outdoors

1500 Meters
UMD Bulldog Open Apr 27, 2019
3000 Meters
CSB-SJU Outdoor Mar 31, 2019
3000 Steeplechase
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Lady Bear Twilight Apr 19, 2019
Hamline Coed Invitational Apr 6, 2019

2019 Indoors

3000 Meters
Warren Bowlus Jan 25-26, 2019
Minnesota Open Jan 12, 2019
5000 Meters
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
SDSU Indoor Classic Feb 8-9, 2019
4 x 1600 Relay
Twin Ports Invite Jan 19, 2019
Distance Medley Relay
Twin Ports Invite Jan 19, 2019

2018 XC

2018 Outdoors

1500 Meters
UMD Bulldog Open Apr 28, 2018
5000 Meters
2018 Jim Duncan Invitational Apr 13-14, 2018
3000 Steeplechase
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Meet of the UnSainlty May 4-5, 2018
Rittgers Invitational Apr 21, 2018

2018 Indoors

Mile
Twin Ports Invite Jan 20, 2018
3000 Meters
Maverick Invite Feb 16, 2018
Lake Superior Challenge Feb 3, 2018
Minnesota State Invitational Jan 12, 2018
5000 Meters
DNF
NSIC Track and Field Indoor Championship Feb 11-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
MSU Open & Multi Jan 26-27, 2018
The Opener Dec 9, 2017

2017 XC

2017 Indoors

2016 XC

6k (XC)
2016 NSIC Cross Country Championships Oct 22, 2016
3.72 Mile (XC)
Lewis Conference Crossover Oct 8, 2016
8k (XC)
St. Olaf Invitational Sep 17, 2016
4k (XC)
MSU - Moorhead Dragon Twilight Sep 9, 2016
1500 Meters (Outdoor)
2019  
Apr 27, 2019
2018  
Apr 28, 2018
Mile (Indoor)
2020  
Jan 31 - Feb 1, 2020
2018  
Jan 20, 2018
2017  
Jan 27-28, 2017
3000 Meters (Outdoor)
2019  
Mar 31, 2019
3000 Meters (Indoor)
2020  
Feb 15, 2020
2019  
Jan 12, 2019
2018  
Feb 3, 2018
2017  
Feb 18, 2017
5000 Meters (Outdoor)
2018  
Apr 13-14, 2018
5000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
Jan 26-27, 2018
5k (XC)
2018  
6k (XC)
2019  
2018  
2017  
2016  
8k (XC)
2016  
3000 Steeplechase (Outdoor)
2019  
Apr 19, 2019
2018  
4k (XC)
2017  
2016  
3.72 Mile (XC)
2016