College Bests

500 1:22.32 3K (XC) 11:44.9
800 2:21.45 5K (XC) 18:58.5
1500 5:05.03 6K (XC) 23:20.8
MILE 5:42.79 4.5K (XC) 17:44.9
Towson Tiger Invitational    Jan 13, 2018
Mile 5:42.79 21st (F)
4x400 4:28.91 12th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 24:50.5 7th
2017 Saratoga Invitational    Sep 30, 2017
5K 18:58.5 45th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 20:19.6 28th
Vassar College XC Opener    Sep 1, 2017
3K 11:44.9 15th
Oneonta Final Qualifier    May 17-18, 2017
800 2:23.15 6th (F)
Swarthmore Final Qualifier    May 15, 2017
800 2:21.45 27th (F)
Matthew Vassar Twilight 2017    May 5, 2017
800 2:22.13 2nd (F)
4x400 4:24.50 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:21.97 6th (F)
4x400 4:22.63 6th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:23.51 96th (F)
4x800 9:43.56 7th (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:24.88 13th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:20.63 17th (F)
4x400 4:30.83 9th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:05.03 26th (F)
4x400 4:27.37 18th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 9:41.50 1st (F)
DMR 12:39.37 9th (F)
Fastrack Last Chance    Feb 25, 2017
800 2:24.93 21st (F)
2017 Princeton Invitational    Feb 19, 2017
500 1:22.32 6th (F)
4x400 4:15.66 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:22.69 4th (F)
4x400 4:17.85 5th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
4x800 9:47.84 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:18.11 5th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
800 2:29.17 3rd (F)
4x400 4:24.08 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:23.55 3rd (F)
4x400 4:21.00 4th (F)
ECAC DIII Cross Country Championships    Nov 5, 2016
6K DNF 101st
Rowan University Border Battle    Oct 15, 2016
6K 23:25.4 179th
Louisville Classic    Oct 1, 2016
6K 23:44.6 82nd
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 17:44.9 11th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:30.7 50th
500 Meters (Indoor)
1:22.32 2017 Princeton Invitational Feb 19, 2017
1:23.55 Utica College Pioneer Invitational 2 Jan 14, 2017
800 Meters (Outdoor)
2:23.15 Oneonta Final Qualifier May 17-18, 2017
2:21.45 Swarthmore Final Qualifier May 15, 2017
2:22.13 Matthew Vassar Twilight 2017 May 5, 2017
2:21.97 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:23.51 Bison Outdoor Classic Apr 14-15, 2017
2:24.88 2017 Coach P Invitational Apr 7-8, 2017
800 Meters (Indoor)
2:24.93 Fastrack Last Chance Feb 25, 2017
2:22.69 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:29.17 Springfield College Maroon & White Classic Jan 21, 2017
1500 Meters (Outdoor)
5:20.63 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:05.03 22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
5:42.79 Towson Tiger Invitational Jan 13, 2018
3k (XC)
11:44.9 Vassar College XC Opener Sep 1, 2017
11:44.9 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
5k (XC)
18:58.5 2017 Saratoga Invitational Sep 30, 2017
20:19.6 Ron Stonitsch Vassar Invitational Sep 9, 2017
19:31.8 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:30.7 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
23:53.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:50.5 Empire 8 Cross Country Championships Oct 28, 2017
24:38.6 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
24:43.8 NCAA Division III Cross Country Championships Nov 19, 2016
23:20.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
ECAC DIII Cross Country Championships Nov 5, 2016
23:25.4 Rowan University Border Battle Oct 15, 2016
23:44.6 Louisville Classic Oct 1, 2016
4.5k (XC)
17:44.9 Oneonta Airfield Invitational Sep 17, 2016

2018 Indoors

Mile
5:42.79 Towson Tiger Invitational Jan 13, 2018
4 x 400 Relay
4:28.91 Towson Tiger Invitational Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC