MILLIE HOWARD (SR-4)

TEMPLE

College Bests

400 800
1000 1500
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

The American Indoor Track & Field Championships    Feb 28-29, 2020
800 2:10.36 3rd (F)
800 2:13.17 2nd (P)
Mile 4:51.85 2nd (F)
Mile 4:58.07 3rd (P)
DMR 11:26.89 1st (F)
JDL DMR Invitational    Feb 21-22, 2020
DMR 11:14.87 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:36.37 9th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
800 2:08.41 6th (F)
DMR 11:23.27 3rd (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:51.01 1st (F)
3000 9:51.00 3rd (F)
Penn State National Open    Oct 18, 2019
6k 21:19.6 22nd
Ohio State - Buckeye Preview    Sep 28, 2019
6k 22:04.9 38th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 18:48.4 26th
Lehigh Invitational    Aug 30, 2019
6k DNS
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 4:24.03 26th (P)
The American Outdoor Track & Field Championships    May 10-12, 2019
800 2:20.11 8th (F)
800 2:10.63 2nd (P)
1500 4:21.80 1st (F)
1500 4:32.54 1st (P)
125th Penn Relays    Apr 25-27, 2019
DMR 11:30.70
2019 Larry Ellis Invitational    Apr 20, 2019
800 2:12.93 30th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:16.81 2nd (F)
Raleigh Relays    Mar 29-30, 2019
1500 4:30.33 38th (F)
Penn Challenge    Mar 23, 2019
800 2:12.48 3rd (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
800 2:16.99 8th (F)
800 2:10.90 7th (P)
Mile 4:57.36 8th (F)
Mile 4:57.65 4th (P)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
1000 2:46.74 8th (F)
DMR 11:33.29 3rd (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
Mile 4:53.14 7th (F)
DMR 11:23.03 4th (F)
Penn 8-Team Select    Jan 19, 2019
800 2:11.82 7th (F)
4x400 4:03.58 9th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:16.8 28th
Army West Point Open    Sep 14, 2018
5.6k 21:55.2 30th
Temple Invitational    Aug 31, 2018
6k 23:30.0 1st
NCAA East Preliminary Round    May 24-26, 2018
1500 4:21.96 13th (P)
1500 4:18.73 21st (P)
The American Outdoor Track & Field Championships    May 11-13, 2018
800 2:09.11 6th (F)
800 2:08.51 4th (P)
1500 4:25.03 2nd (F)
1500 4:35.85 4th (P)
Penn Relays    Apr 26-28, 2018
SMR 3:54.53
DMR 11:34.63
Virginia Challenge    Apr 20-21, 2018
1500 4:34.01 39th (F)
Temple Owls Invitational    Apr 13, 2018
800 2:07.67 3rd (F)
Ole Miss Classic    Mar 31, 2018
1500 4:21.02 2nd (F)
49er Classic    Mar 15-17, 2018
1500 4:24.82 2nd (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:46.21 1st (F)
Mile 4:54.73 4th (P)
3000 9:52.98 8th (F)
DMR 11:36.18 3rd (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:54.86 8th (F)
DMR 12:17.64 2nd (F)
Penn State National    Jan 26-27, 2018
3000 9:49.97 1st (F)
DMR 11:42.90 3rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:15.1 70th
Princeton XC Invitational    Oct 14, 2017
6k 23:54.2 112th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5k 18:11.9 35th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:12.31 43rd (P)
The American Outdoor Track & Field Championships    May 12-14, 2017
800 2:08.32 3rd (F)
800 2:09.58 3rd (P)
Penn Relays    Apr 27-29, 2017
4x1500 18:40.47
SMR 4:01.46
DMR 11:42.60
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 4:36.37 2nd (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:08.97 13th (F)
2017 Delaware Open    Apr 8, 2017
400 1:00.64 15th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 2:09.49 9th (F)
4x1500 18:49.46 2nd (F)
Ole Miss/ Joe Walker Invitational    Mar 24-25, 2017
800 2:13.71 3rd (F)
1500 4:30.28 3rd (F)
4x400 DNS
The American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:53.99 6th (F)
Mile 5:00.16 8th (P)
4x400 3:49.49 9th (F)
DMR 11:57.48 8th (F)
Artie O'Connor Invitational    Feb 17, 2017
1000 2:52.02 3rd (F)
Fastrack National Invite    Feb 10, 2017
800 2:11.31 12th (F)
Penn State National    Jan 27-28, 2017
Mile 5:02.70 14th (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
1000 2:57.13 1st (F)
DMR 12:06.22 3rd (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:55.30 1st (F)
Paul Short - Gold    Oct 1, 2016
6k 21:46.7 162nd
Rider XC Invite    Sep 16, 2016
6.15k 22:14.4 6th
Big 5 Cross Country Invitational    Sep 9, 2016
4k 14:52.0 10th
400 Meters (Outdoor)
Top↑
2017 Delaware Open Apr 8, 2017
800 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2019
The American Outdoor Track & Field Championships May 10-12, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Penn Challenge Mar 23, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
Temple Owls Invitational Apr 13, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
The American Outdoor Track & Field Championships May 12-14, 2017
The American Outdoor Track & Field Championships May 12-14, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
800 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
The American Indoor Track & Field Championships Feb 28-29, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
The American Indoor Track & Field Championships Feb 22-23, 2019
Penn 8-Team Select Jan 19, 2019
Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Artie O'Connor Invitational Feb 17, 2017
Navy Women's Mid-Week Invitational Jan 19, 2017
1500 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
The American Outdoor Track & Field Championships May 10-12, 2019
The American Outdoor Track & Field Championships May 10-12, 2019
Bison Outdoor Classic Apr 13-14, 2019
Raleigh Relays Mar 29-30, 2019
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
Virginia Challenge Apr 20-21, 2018
Ole Miss Classic Mar 31, 2018
49er Classic Mar 15-17, 2018
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
Mile (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
The American Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn 8 Team Select Jan 18, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
The American Indoor Track & Field Championships Feb 22-23, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
The American Indoor Track & Field Championships Feb 23-24, 2018
Fastrack National Invite Feb 9, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
The American Indoor Track & Field Championships Feb 24-25, 2017
Penn State National Jan 27-28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
The American Indoor Track & Field Championships Feb 23-24, 2018
Penn State National Jan 26-27, 2018
4 x 400 Relay (Outdoor)
Top↑
DNS
Ole Miss/ Joe Walker Invitational Mar 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
The American Indoor Track & Field Championships Feb 24-25, 2017
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
JDL DMR Invitational Feb 21-22, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
Navy Women's Mid-Week Invitational Jan 19, 2017
4k
Top↑
Big 5 Cross Country Invitational Sep 9, 2016
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
IC4A ECAC XC Championship Nov 19, 2017
Joe Piane Notre Dame Invitational Sep 29, 2017
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Penn State National Open Oct 18, 2019
Ohio State - Buckeye Preview Sep 28, 2019
DNS
Lehigh Invitational Aug 30, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Temple Invitational Aug 31, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2017 American Athletic Conference XC Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 American Men's & Women's Cross Country Championships Oct 29, 2016
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
6.15k
Top↑
Rider XC Invite Sep 16, 2016
6.2k
Top↑
American Athletic Conference Championships Oct 25, 2018

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
Temple Owls Invitational April 13, 2018
1500 Meters
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
Virginia Challenge April 20-21, 2018
Ole Miss Classic March 31, 2018
49er Classic March 15-17, 2018
Sprint Medley Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

400 Meters
2017 Delaware Open April 8, 2017
800 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
The American Outdoor Track & Field Championships May 12-14, 2017
The American Outdoor Track & Field Championships May 12-14, 2017
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
Ole Miss/ Joe Walker Invitational March 24-25, 2017
1500 Meters
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
Ole Miss/ Joe Walker Invitational March 24-25, 2017
4 x 400 Relay
DNS
Ole Miss/ Joe Walker Invitational March 24-25, 2017
4 x 1500 Relay
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017
Sprint Medley Relay
Penn Relays April 27-29, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017

2017 Indoors

2016 Indoors

Mile
Seahawk Shootout December 9, 2016

2016 XC

800 Meters (Indoors)
2020  
(Jan 23-25, 2020)
2019  
2017  
(Feb 10, 2017)
1000 Meters (Indoors)
2019  
2017  
(Feb 17, 2017)
Mile (Indoors)
2020  
2019  
(Jan 24-26, 2019)
2018  
2017  
2016  
(Dec 9, 2016)
3000 Meters (Indoors)
2020  
(Jan 18, 2020)
2018  
(Jan 26-27, 2018)
4k (XC)
2016  
5k (XC)
2019  
2017  
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2019  
2018  
2017  
2016  
6.15k (XC)
2016  
Sep 16, 2016
6.2k (XC)
2018  
400 Meters (Outdoors)
2017  
(Apr 8, 2017)
800 Meters (Outdoors)
2019  
2018  
(Apr 13, 2018)
2017  
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(May 24-26, 2018)
2017  
(Mar 24-25, 2017)