MICHELLE POMPA (SR-4)

SLIPPERY ROCK

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
Mile 6:58.09 36th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
Mile 7:03.69 64th (F)
Al Hall Freedom Games    Jan 25, 2020
Mile 7:02.33 24th (F)
Youngstown State College Invitational    Jan 17, 2020
Mile 7:07.99 88th (F)
BILL LENNOX / SRU 2019    Oct 12, 2019
6k 32:41.4 47th
Road Runners Invitational    Oct 5, 2019
6k 32:50.8 78th
SRU OPEN    Apr 18-19, 2019
1500 5:59.49 13th (F)
Westminster Invitational 2019    Apr 12-13, 2019
1500 5:51.93 38th (F)
Dave Labor Invitational    Apr 6, 2019
1500 5:56.79 69th (F)
Cal U Early Bird    Mar 23, 2019
1500 5:51.69 46th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
Mile 6:31.31 20th (F)
Coastal Carolina Invitational    Mar 8- 9, 2019
1500 DNS
Edinboro Open    Feb 15, 2019
Mile 6:24.18 10th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
Mile 6:17.95 39th (F)
Al Hall Freedom Games    Jan 26, 2019
Mile 6:19.48 18th (F)
Youngstown State Invite    Jan 18, 2019
Mile 6:37.71 48th (F)
Youngstown State Icebreaker    Dec 7, 2018
Mile 6:24.30 24th (F)
17th Annual LHU Invitational/Open    Sep 22, 2018
6k 29:10.2 199th
Ashland Alumni Open    Apr 27-28, 2018
1500 5:49.32 60th (F)
SRU Open    Apr 19, 2018
1500 5:57.48 26th (F)
Westminster Invitational 2018    Apr 14, 2018
1500 6:00.35 38th (F)
Cal U Early Bird 2018    Mar 24, 2018
1500 5:44.39 45th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
Mile 6:28.05 16th (F)
Coastal Carolina Invitational    Mar 9-10, 2018
3000 12:59.42 41st (F)
Edinboro Invite    Feb 16, 2018
Mile 6:39.00 14th (F)
Al Hall Freedom Games    Jan 27, 2018
Mile 6:51.80 22nd (F)
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 23:52.2 138th
LHU XC Open/Invitational    Sep 23, 2017
6k 28:04.0 171st
Division II/III Challenge    Sep 16, 2017
6k 31:16.6 168th
Ashland Alumni Open    Apr 28-29, 2017
1500 5:39.74 29th (F)
SRU Open    Apr 20, 2017
800 2:47.18 19th (F)
PSAC West    Apr 8, 2017
1500 5:44.79 14th (F)
Cal U Early Bird    Mar 25, 2017
1500 5:43.34 37th (F)
2017 Trojan Challenge    Mar 17, 2017
1500 5:41.49 15th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
5000 22:21.87 29th (F)
Edinboro Invt    Feb 17, 2017
5000 22:20.94 8th (F)
YSU National Invite    Feb 3- 4, 2017
5000 22:05.45 54th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
3000 12:39.22 31st (F)
YSU College Invite    Jan 20, 2017
5000 23:13.29 35th (F)
MACK COOPER    Oct 8, 2016
6k 28:24.5 65th
Lock Haven University Invitational    Sep 24, 2016
6k 27:07.3 140th
Division II/III Challenge    Sep 17, 2016
4k 28:23.4 193rd
DOUG WATTS DISTANCE GALA    Sep 3, 2016
3.1M 22:42.7 27th
800 Meters (Outdoor)
Top↑
SRU Open Apr 20, 2017
1500 Meters (Outdoor)
Top↑
State Farm Friends of Track and Field Mountaineer Showcase Apr 26-27, 2019
SRU OPEN Apr 18-19, 2019
Westminster Invitational 2019 Apr 12-13, 2019
Dave Labor Invitational Apr 6, 2019
Cal U Early Bird Mar 23, 2019
DNS
Coastal Carolina Invitational Mar 8- 9, 2019
Ashland Alumni Open Apr 27-28, 2018
SRU Open Apr 19, 2018
Westminster Invitational 2018 Apr 14, 2018
Cal U Early Bird 2018 Mar 24, 2018
Ashland Alumni Open Apr 28-29, 2017
PSAC West Apr 8, 2017
Cal U Early Bird Mar 25, 2017
2017 Trojan Challenge Mar 17, 2017
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
Alan Connie Shamrock Invitational Mar 15-17, 2018
Mile (Indoor)
Top↑
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Al Hall Freedom Games Jan 25, 2020
Youngstown State College Invitational Jan 17, 2020
Edinboro Open Feb 15, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
Al Hall Freedom Games Jan 26, 2019
Youngstown State Invite Jan 18, 2019
Youngstown State Icebreaker Dec 7, 2018
Edinboro Invite Feb 16, 2018
Al Hall Freedom Games Jan 27, 2018
3000 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 9-10, 2018
3000 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 10-11, 2017
5000 Meters (Indoor)
Top↑
Edinboro Invt Feb 17, 2017
YSU National Invite Feb 3- 4, 2017
YSU College Invite Jan 20, 2017
4k
Top↑
Division II/III Challenge Sep 17, 2016
6k
Top↑
BILL LENNOX / SRU 2019 Oct 12, 2019
Road Runners Invitational Oct 5, 2019
17th Annual LHU Invitational/Open Sep 22, 2018
LHU XC Open/Invitational Sep 23, 2017
Division II/III Challenge Sep 16, 2017
46th Annual Marty Uher XC Invitational Sep 2, 2017
MACK COOPER Oct 8, 2016
Lock Haven University Invitational Sep 24, 2016
3.1 Mile
Top↑
Carnegie Mellon Invitational Oct 7, 2017
DOUG WATTS DISTANCE GALA Sep 3, 2016

2020 Indoors

2019 XC

6k
BILL LENNOX / SRU 2019 October 12, 2019
Road Runners Invitational October 5, 2019

2019 Outdoors

2019 Indoors

Mile
Edinboro Open February 15, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
Al Hall Freedom Games January 26, 2019
Youngstown State Invite January 18, 2019

2018 Indoors

Mile
Youngstown State Icebreaker December 7, 2018
Edinboro Invite February 16, 2018
Al Hall Freedom Games January 27, 2018

2018 XC

2018 Outdoors

1500 Meters
Ashland Alumni Open April 27-28, 2018
SRU Open April 19, 2018
Westminster Invitational 2018 April 14, 2018
Cal U Early Bird 2018 March 24, 2018
Mile
Alan Connie Shamrock Invitational March 15-17, 2018
3000 Meters
Coastal Carolina Invitational March 9-10, 2018

2017 XC

2017 Outdoors

800 Meters
SRU Open April 20, 2017
1500 Meters
Ashland Alumni Open April 28-29, 2017
PSAC West April 8, 2017
Cal U Early Bird March 25, 2017
2017 Trojan Challenge March 17, 2017
5000 Meters
UNCW Seahawk Invitational March 10-11, 2017

2017 Indoors

3000 Meters
SPIRE Midwest Indoor T&F Open January 27-28, 2017
5000 Meters
Edinboro Invt February 17, 2017
YSU National Invite February 3- 4, 2017
YSU College Invite January 20, 2017

2016 XC

4k
Division II/III Challenge September 17, 2016
6k
MACK COOPER October 8, 2016
Lock Haven University Invitational September 24, 2016
3.1 Mile
DOUG WATTS DISTANCE GALA September 3, 2016
Mile (Indoors)
2020  
2019  
(Feb 1- 2, 2019)
2018  
(Dec 7, 2018)
3000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
5000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
4k (XC)
2016  
Sep 17, 2016
6k (XC)
2019  
Oct 12, 2019
2018  
2017  
Sep 23, 2017
2016  
3.1 Mile (XC)
2017  
2016  
800 Meters (Outdoors)
2017  
(Apr 20, 2017)
1500 Meters (Outdoors)
2019  
(Mar 23, 2019)
2018  
(Mar 24, 2018)
2017  
(Apr 28-29, 2017)
Mile (Outdoors)
2019  
(Mar 14-16, 2019)
2018  
(Mar 15-17, 2018)
3000 Meters (Outdoors)
2018  
(Mar 9-10, 2018)
5000 Meters (Outdoors)
2017  
(Mar 10-11, 2017)