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CARA FORDENBACHER (SR-4)
EASTERN
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.69
(1.6)
400
1:11.08
800
2:35.40
1500
5:45.03
MILE
6:26.61
5000
22:10.95
55H
13.59
60H
11.31
100H
19.47
(-0.5)
HJ
1.31m
4' 3.5"
LJ
4.78m
(0.7)
15' 8.25"
SP
7.68m
25' 2.5"
JT
31.44m
103' 2"
PENT
2319
HEP
3004
5K (XC)
22:31.3
6K (XC)
26:27.4
3 MILE (XC)
22:23.0
5K (XC)
22:31.3
6K (XC)
26:27.4
3 MILE (XC)
22:23.0
200
32.21
(+0.0)
400
1:11.09
800
2:35.40
MILE
6:26.61
5000
23:13.54
55H
13.59
60H
11.31
HJ
1.31m
4' 3.5"
LJ
4.53m
(+0.0)
14' 10.5"
SP
7.68m
25' 2.5"
PENT
2319
200
29.69
(1.6)
400
1:11.08
800
2:37.15
1500
5:45.03
5000
22:10.95
100H
19.47
(-0.5)
HJ
1.26m
4' 1.5"
LJ
4.78m
(0.7)
15' 8.25"
SP
7.63m
25' 0.5"
JT
31.44m
103' 2"
HEP
3004
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
Pent
2319
7th
60H
11.31
9th
HJ
1.31m
4' 3.5"
12th
SP
7.68m
25' 2.5"
8th
LJ
4.53m
(+0.0)
14' 10.5"
4th
800
2:37.81
2nd
DuCharme Invitational
Feb 23, 2020
800
2:35.40
7th (F)
HJ
1.25m
4' 1.25"
5th (F)
LJ
4.37m
14' 4"
10th (F)
SU Invitational
Feb 15, 2020
SP
7.24m
23' 9"
33rd (F)
Plex Shootout at Alvernia University
Feb 8, 2020
800
2:40.20
22nd (F)
NYC DIII Invitational
Jan 31, 2020
60H
11.70
2nd (F)
2020 Collegeville Classic
Jan 25, 2020
HJ
1.22m
4' 0"
13th (F)
LJ
3.94m
12' 11.25"
24th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
60H
11.78
24th (F)
HJ
NH
NH
Princeton New Year's Invitational
Dec 7, 2019
60H
11.36
8th (F)
SP
7.34m
24' 1"
11th (F)
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
6k
26:43.5
99th
Hood College Open
Oct 19, 2019
6k
28:24.0
71st
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
6k
28:17.4
50th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
26:27.4
342nd
Blazer Twilight Meet
Sep 13, 2019
5k
22:57.0
50th
LVC Dutchmen XC Invite
Sep 7, 2019
5k
22:31.3
83rd
Bryn Mawr Invitational
Aug 30, 2019
5k
25:05.3
58th
Swarthmore Final Qualifier Meet
May 13, 2019
JT
21.67m
71' 1"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
JT
25.53m
83' 9"
17th (F)
Hep
3004
9th
100H
19.47
(-0.5)
9th
HJ
1.26m
4' 1.5"
13th
SP
7.07m
23' 2.5"
12th
200
29.69
(1.6)
9th
LJ
4.28m
(-0.7)
14' 0.5"
8th
JT
29.30m
96' 1"
2nd
800
2:37.15
3rd
2019 Lions Invitational
Apr 26-27, 2019
200
31.03
(0.6)
53rd (F)
100H
21.62
(1.6)
36th (F)
Widener Invitational
Apr 19-20, 2019
JT
24.92m
81' 9"
19th (F)
Chester Quarry Classic
Apr 13, 2019
JT
31.44m
103' 2"
4th (F)
Mondschein Multi
Apr 11-12, 2019
Hep
2431
10th
100H
23.68
(3.8)
10th
HJ
1.26m
4' 1.5"
10th
SP
7.63m
25' 0.5"
6th
200
30.46
(0.1)
9th
LJ
4.78m
(0.7)
15' 8.25"
3rd
JT
23.11m
75' 10"
5th
800
2:48.06
8th
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
100H
22.11
(0.7)
11th (P)
Bill Butler Invitational
Apr 6, 2019
200
30.65
(0.4)
26th (F)
LJ
4.42m
14' 6"
11th (F)
JT
19.70m
64' 7"
15th (F)
Danny Curran Invitational
Mar 29-30, 2019
200
30.86
(-0.8)
102nd (F)
JT
24.53m
80' 6"
26th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
Pent
1888
12th
60H
13.25
13th
HJ
1.28m
4' 2.25"
10th
SP
7.59m
24' 11"
9th
LJ
4.38m
14' 4.5"
8th
800
2:46.33
4th
2019 SU Invitational
Feb 16, 2019
DMR
13:53.93
8th (F)
LJ
4.29m
14' 1"
24th (F)
2019 Frank Colden Invitational
Feb 2, 2019
60H
13.03
22nd (P)
LJ
FOUL
NM
SP
7.67m
25' 2"
41st (F)
Widener Multi and Weight
Jan 24-25, 2019
Pent
1465
9th
55H
13.59
9th
HJ
1.22m
4' 0"
9th
SP
7.13m
23' 4.75"
6th
LJ
3.71m
12' 2.25"
8th
800
2:51.50
5th
Coach I Open @ Franklin & Marshall
Jan 12, 2019
400
1:11.09
16th (F)
Rowan Interregional Border Battle
Oct 13, 2018
6k
28:00.0
111th
DeSales Invitational
Oct 6, 2018
6k
28:34.6
176th
Paul Short Open
Sep 29, 2018
6k
29:56.0
339th
Shannon Henretty Invitational
Sep 8, 2018
6k
29:09.3
80th
Kings College Monarch Open
Apr 28, 2018
JT
25.60m
84' 0"
5th (F)
Widener Invitational
Apr 20-21, 2018
800
DNS
Chester Quarry Classic
Apr 14, 2018
800
2:40.63
25th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
800
2:47.57
13th (F)
36th Millersville Metrics
Apr 7, 2018
1500
5:53.81
54th (F)
Delaware Classic
Mar 24, 2018
1500
5:55.40
11th (F)
Keogh Invitational
Feb 17, 2018
800
2:50.31
33rd (F)
Mile
6:27.90
21st (F)
4x400
4:50.88
7th (F)
2018 Frank Colden Invitational
Feb 3, 2018
800
2:47.44
29th (F)
Lehigh John Covert Classic
Jan 27, 2018
800
2:48.51
41st (F)
2018 Collegeville Classic
Jan 20, 2018
5000
23:13.54
8th (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
Mile
6:26.61
15th (F)
2017 Inter-Regional Border Battle
Oct 14, 2017
6k
28:47.0
92nd
Paul Short Open
Sep 29, 2017
6k
28:34.4
252nd
Dutchmen Invitational
Sep 9, 2017
5k
24:49.5
90th
Bryn Mawr Invitational
Sep 1, 2017
5k
25:16.5
50th
2017 Lions Invitational
Apr 28-29, 2017
1500
5:49.69
67th (F)
Widener Invitational
Apr 21-22, 2017
800
2:48.25
71st (F)
1500
5:45.03
75th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
400
1:11.18
25th (F)
800
2:45.99
26th (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
800
2:50.25
42nd (F)
1500
6:02.87
46th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
400
1:11.08
32nd (F)
5000
22:10.95
24th (F)
Ursinus College Invitational
Mar 25, 2017
1500
5:46.64
29th (F)
4x400
4:43.60
10th (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x800
10:24.95
8th (F)
Artie O'Connor Invitational
Feb 17, 2017
800
2:43.49
22nd (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
200
32.21
37th (F)
800
2:47.29
24th (F)
Villanova Open
Jan 27, 2017
400
1:12.83
22nd (F)
2017 Collegeville Classic
Jan 21, 2017
400
1:13.20
39th (F)
DMR
14:02.14
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
6k
27:30.6
282nd
2016 MAC Cross Country Championships
Oct 29, 2016
6k
28:28.4
97th
2016 Haverford Invitational
Oct 21, 2016
3M
22:23.0
30th
Rowan University Border Battle
Oct 15, 2016
6k
27:03.9
338th
Paul Short - Open
Oct 1, 2016
6k
27:54.1
356th
Messiah Invitational
Sep 24, 2016
6k
29:36.0
109th
LVC Dutchmen XC Invite
Sep 10, 2016
5k
24:26.0
58th
Bryn Mawr Invitational
Sep 1, 2016
5k
25:04.4
49th
QUICK LINKS:
200
400
800
1500
Mile
5000
55H
60H
100H
HJ
LJ
SP
JT
Pent
Hep
5k
6k
3 Mile
Choose an Event
200
400
800
1500
Mile
5000
55H
60H
100H
4x400
4x800
DMR
HJ
LJ
SP
JT
Pent
Hep
5k
6k
3 Mile
200 Meters (Outdoor)
Top↑
29.69
(1.6)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
31.03
(0.6)
2019 Lions Invitational
Apr 26-27, 2019
30.46
(0.1)
Mondschein Multi
Apr 11-12, 2019
30.65
(0.4)
Bill Butler Invitational
Apr 6, 2019
30.86
(-0.8)
Danny Curran Invitational
Mar 29-30, 2019
200 Meters (Indoor)
Top↑
32.21
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
400 Meters (Outdoor)
Top↑
1:11.18
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
1:11.08
Danny Curran Invitational
Mar 31-Apr 1, 2017
400 Meters (Indoor)
Top↑
1:11.09
Coach I Open @ Franklin & Marshall
Jan 12, 2019
1:12.83
Villanova Open
Jan 27, 2017
1:13.20
2017 Collegeville Classic
Jan 21, 2017
800 Meters (Outdoor)
Top↑
2:37.15
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2:48.06
Mondschein Multi
Apr 11-12, 2019
DNS
Widener Invitational
Apr 20-21, 2018
2:40.63
Chester Quarry Classic
Apr 14, 2018
2:47.57
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
2:48.25
Widener Invitational
Apr 21-22, 2017
2:45.99
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:50.25
2017 Messiah Invitational and Multi
Apr 8, 2017
800 Meters (Indoor)
Top↑
2:37.81
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
2:35.40
DuCharme Invitational
Feb 23, 2020
2:40.20
Plex Shootout at Alvernia University
Feb 8, 2020
2:46.33
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
2:51.50
Widener Multi and Weight
Jan 24-25, 2019
2:50.31
Keogh Invitational
Feb 17, 2018
2:47.44
2018 Frank Colden Invitational
Feb 3, 2018
2:48.51
Lehigh John Covert Classic
Jan 27, 2018
2:43.49
Artie O'Connor Invitational
Feb 17, 2017
2:47.29
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
1500 Meters (Outdoor)
Top↑
5:53.81
36th Millersville Metrics
Apr 7, 2018
5:55.40
Delaware Classic
Mar 24, 2018
5:49.69
2017 Lions Invitational
Apr 28-29, 2017
5:45.03
Widener Invitational
Apr 21-22, 2017
6:02.87
2017 Messiah Invitational and Multi
Apr 8, 2017
5:46.64
Ursinus College Invitational
Mar 25, 2017
Mile (Indoor)
Top↑
6:27.90
Keogh Invitational
Feb 17, 2018
6:26.61
Coach I Open @ Franklin & Marshall
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
22:10.95
Danny Curran Invitational
Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
23:13.54
2018 Collegeville Classic
Jan 20, 2018
55 Hurdles (Indoor)
Top↑
13.59
Widener Multi and Weight
Jan 24-25, 2019
60 Hurdles (Indoor)
Top↑
11.31
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
11.70
NYC DIII Invitational
Jan 31, 2020
11.78
2020 Moravian College Indoor Meet
Jan 18, 2020
11.36
Princeton New Year's Invitational
Dec 7, 2019
13.25
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
13.03
2019 Frank Colden Invitational
Feb 2, 2019
100 Hurdles (Outdoor)
Top↑
23.68
(3.8)
Mondschein Multi
Apr 11-12, 2019
100 Hurdles (Outdoor)
Top↑
19.47
(-0.5)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
21.62
(1.6)
2019 Lions Invitational
Apr 26-27, 2019
22.11
(0.7)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
4 x 400 Relay (Outdoor)
Top↑
4:43.60
Ursinus College Invitational
Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
4:50.88
Keogh Invitational
Feb 17, 2018
4 x 800 Relay (Indoor)
Top↑
10:24.95
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
13:53.93
2019 SU Invitational
Feb 16, 2019
14:02.14
2017 Collegeville Classic
Jan 21, 2017
High Jump (Outdoor)
Top↑
1.26m
4' 1.5"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1.26m
4' 1.5"
Mondschein Multi
Apr 11-12, 2019
High Jump (Indoor)
Top↑
1.31m
4' 3.5"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
1.25m
4' 1.25"
DuCharme Invitational
Feb 23, 2020
1.22m
4' 0"
2020 Collegeville Classic
Jan 25, 2020
NH
NH
2020 Moravian College Indoor Meet
Jan 18, 2020
1.28m
4' 2.25"
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
1.22m
4' 0"
Widener Multi and Weight
Jan 24-25, 2019
Long Jump (Outdoor)
Top↑
4.28m
(-0.7)
14' 0.5"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4.78m
(0.7)
15' 8.25"
Mondschein Multi
Apr 11-12, 2019
4.42m
14' 6"
Bill Butler Invitational
Apr 6, 2019
Long Jump (Indoor)
Top↑
4.53m
(+0.0)
14' 10.5"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
4.37m
14' 4"
DuCharme Invitational
Feb 23, 2020
3.94m
12' 11.25"
2020 Collegeville Classic
Jan 25, 2020
4.38m
14' 4.5"
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
4.29m
14' 1"
2019 SU Invitational
Feb 16, 2019
FOUL
NM
2019 Frank Colden Invitational
Feb 2, 2019
3.71m
12' 2.25"
Widener Multi and Weight
Jan 24-25, 2019
Shot Put (Outdoor)
Top↑
7.07m
23' 2.5"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
7.63m
25' 0.5"
Mondschein Multi
Apr 11-12, 2019
Shot Put (Indoor)
Top↑
7.68m
25' 2.5"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
7.24m
23' 9"
SU Invitational
Feb 15, 2020
7.34m
24' 1"
Princeton New Year's Invitational
Dec 7, 2019
7.59m
24' 11"
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
7.67m
25' 2"
2019 Frank Colden Invitational
Feb 2, 2019
7.13m
23' 4.75"
Widener Multi and Weight
Jan 24-25, 2019
Javelin (Outdoor)
Top↑
21.67m
71' 1"
Swarthmore Final Qualifier Meet
May 13, 2019
29.30m
96' 1"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
25.53m
83' 9"
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
24.92m
81' 9"
Widener Invitational
Apr 19-20, 2019
31.44m
103' 2"
Chester Quarry Classic
Apr 13, 2019
23.11m
75' 10"
Mondschein Multi
Apr 11-12, 2019
19.70m
64' 7"
Bill Butler Invitational
Apr 6, 2019
24.53m
80' 6"
Danny Curran Invitational
Mar 29-30, 2019
25.60m
84' 0"
Kings College Monarch Open
Apr 28, 2018
Pentathlon (Indoor)
Top↑
2319
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
1888
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
1465
Widener Multi and Weight
Jan 24-25, 2019
Heptathlon (Outdoor)
Top↑
3004
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2431
Mondschein Multi
Apr 11-12, 2019
5k
Top↑
22:57.0
Blazer Twilight Meet
Sep 13, 2019
22:31.3
LVC Dutchmen XC Invite
Sep 7, 2019
25:05.3
Bryn Mawr Invitational
Aug 30, 2019
24:49.5
Dutchmen Invitational
Sep 9, 2017
25:16.5
Bryn Mawr Invitational
Sep 1, 2017
24:26.0
LVC Dutchmen XC Invite
Sep 10, 2016
25:04.4
Bryn Mawr Invitational
Sep 1, 2016
6k
Top↑
26:43.5
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
28:24.0
Hood College Open
Oct 19, 2019
28:17.4
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
26:27.4
Lehigh Paul Short Run (College)
Oct 5, 2019
28:00.0
Rowan Interregional Border Battle
Oct 13, 2018
28:34.6
DeSales Invitational
Oct 6, 2018
29:56.0
Paul Short Open
Sep 29, 2018
29:09.3
Shannon Henretty Invitational
Sep 8, 2018
28:47.0
2017 Inter-Regional Border Battle
Oct 14, 2017
28:34.4
Paul Short Open
Sep 29, 2017
27:30.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
28:28.4
2016 MAC Cross Country Championships
Oct 29, 2016
27:03.9
Rowan University Border Battle
Oct 15, 2016
27:54.1
Paul Short - Open
Oct 1, 2016
29:36.0
Messiah Invitational
Sep 24, 2016
3 Mile
Top↑
22:23.0
2016 Haverford Invitational
Oct 21, 2016
2020 Indoors
800 Meters
2:37.81
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
2:35.40
DuCharme Invitational
February 23, 2020
2:40.20
Plex Shootout at Alvernia University
February 8, 2020
60 Hurdles
11.31
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
11.70
NYC DIII Invitational
January 31, 2020
11.78
2020 Moravian College Indoor Meet
January 18, 2020
High Jump
1.31m
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
1.25m
DuCharme Invitational
February 23, 2020
1.22m
2020 Collegeville Classic
January 25, 2020
NH
2020 Moravian College Indoor Meet
January 18, 2020
Long Jump
4.53m
(+0.0)
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
4.37m
DuCharme Invitational
February 23, 2020
3.94m
2020 Collegeville Classic
January 25, 2020
Shot Put
7.68m
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
7.24m
SU Invitational
February 15, 2020
Pentathlon
2319
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
2019 Indoors
400 Meters
1:11.09
Coach I Open @ Franklin & Marshall
January 12, 2019
800 Meters
2:46.33
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
2:51.50
Widener Multi and Weight
January 24-25, 2019
55 Hurdles
13.59
Widener Multi and Weight
January 24-25, 2019
60 Hurdles
11.36
Princeton New Year's Invitational
December 7, 2019
13.25
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
13.03
2019 Frank Colden Invitational
February 2, 2019
Distance Medley Relay
13:53.93
2019 SU Invitational
February 16, 2019
High Jump
1.28m
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
1.22m
Widener Multi and Weight
January 24-25, 2019
Long Jump
4.38m
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
4.29m
2019 SU Invitational
February 16, 2019
FOUL
2019 Frank Colden Invitational
February 2, 2019
3.71m
Widener Multi and Weight
January 24-25, 2019
Shot Put
7.34m
Princeton New Year's Invitational
December 7, 2019
7.59m
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
7.67m
2019 Frank Colden Invitational
February 2, 2019
7.13m
Widener Multi and Weight
January 24-25, 2019
Pentathlon
1888
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
1465
Widener Multi and Weight
January 24-25, 2019
2019 XC
5k
22:57.0
Blazer Twilight Meet
September 13, 2019
22:31.3
LVC Dutchmen XC Invite
September 7, 2019
25:05.3
Bryn Mawr Invitational
August 30, 2019
6k
26:43.5
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
28:24.0
Hood College Open
October 19, 2019
28:17.4
Jack Saint Clair Memorial Cross Country Championship
October 12, 2019
26:27.4
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
200 Meters
29.69
(1.6)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
31.03
(0.6)
2019 Lions Invitational
April 26-27, 2019
30.46
(0.1)
Mondschein Multi
April 11-12, 2019
30.65
(0.4)
Bill Butler Invitational
April 6, 2019
30.86
(-0.8)
Danny Curran Invitational
March 29-30, 2019
800 Meters
2:37.15
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2:48.06
Mondschein Multi
April 11-12, 2019
100 Hurdles
23.68
(3.8)
Mondschein Multi
April 11-12, 2019
100 Hurdles
19.47
(-0.5)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
21.62
(1.6)
2019 Lions Invitational
April 26-27, 2019
22.11
(0.7)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
High Jump
1.26m
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
1.26m
Mondschein Multi
April 11-12, 2019
Long Jump
4.28m
(-0.7)
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4.78m
(0.7)
Mondschein Multi
April 11-12, 2019
4.42m
Bill Butler Invitational
April 6, 2019
Shot Put
7.07m
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
7.63m
Mondschein Multi
April 11-12, 2019
Javelin
21.67m
Swarthmore Final Qualifier Meet
May 13, 2019
29.30m
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
25.53m
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
24.92m
Widener Invitational
April 19-20, 2019
31.44m
Chester Quarry Classic
April 13, 2019
23.11m
Mondschein Multi
April 11-12, 2019
19.70m
Bill Butler Invitational
April 6, 2019
24.53m
Danny Curran Invitational
March 29-30, 2019
Heptathlon
3004
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2431
Mondschein Multi
April 11-12, 2019
2018 XC
6k
28:00.0
Rowan Interregional Border Battle
October 13, 2018
28:34.6
DeSales Invitational
October 6, 2018
29:56.0
Paul Short Open
September 29, 2018
29:09.3
Shannon Henretty Invitational
September 8, 2018
2018 Outdoors
800 Meters
DNS
Widener Invitational
April 20-21, 2018
2:40.63
Chester Quarry Classic
April 14, 2018
2:47.57
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
1500 Meters
5:53.81
36th Millersville Metrics
April 7, 2018
5:55.40
Delaware Classic
March 24, 2018
Javelin
25.60m
Kings College Monarch Open
April 28, 2018
2018 Indoors
800 Meters
2:50.31
Keogh Invitational
February 17, 2018
2:47.44
2018 Frank Colden Invitational
February 3, 2018
2:48.51
Lehigh John Covert Classic
January 27, 2018
Mile
6:27.90
Keogh Invitational
February 17, 2018
6:26.61
Coach I Open @ Franklin & Marshall
January 13, 2018
5000 Meters
23:13.54
2018 Collegeville Classic
January 20, 2018
4 x 400 Relay
4:50.88
Keogh Invitational
February 17, 2018
2017 XC
5k
24:49.5
Dutchmen Invitational
September 9, 2017
25:16.5
Bryn Mawr Invitational
September 1, 2017
6k
28:47.0
2017 Inter-Regional Border Battle
October 14, 2017
28:34.4
Paul Short Open
September 29, 2017
2017 Outdoors
400 Meters
1:11.18
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
1:11.08
Danny Curran Invitational
March 31-April 1, 2017
800 Meters
2:48.25
Widener Invitational
April 21-22, 2017
2:45.99
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
2:50.25
2017 Messiah Invitational and Multi
April 8, 2017
1500 Meters
5:49.69
2017 Lions Invitational
April 28-29, 2017
5:45.03
Widener Invitational
April 21-22, 2017
6:02.87
2017 Messiah Invitational and Multi
April 8, 2017
5:46.64
Ursinus College Invitational
March 25, 2017
5000 Meters
22:10.95
Danny Curran Invitational
March 31-April 1, 2017
4 x 400 Relay
4:43.60
Ursinus College Invitational
March 25, 2017
2017 Indoors
200 Meters
32.21
Monmouth Winter Collegiate Invitational
February 10-11, 2017
400 Meters
1:12.83
Villanova Open
January 27, 2017
1:13.20
2017 Collegeville Classic
January 21, 2017
800 Meters
2:43.49
Artie O'Connor Invitational
February 17, 2017
2:47.29
Monmouth Winter Collegiate Invitational
February 10-11, 2017
4 x 800 Relay
10:24.95
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
Distance Medley Relay
14:02.14
2017 Collegeville Classic
January 21, 2017
2016 XC
5k
24:26.0
LVC Dutchmen XC Invite
September 10, 2016
25:04.4
Bryn Mawr Invitational
September 1, 2016
6k
27:30.6
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
28:28.4
2016 MAC Cross Country Championships
October 29, 2016
27:03.9
Rowan University Border Battle
October 15, 2016
27:54.1
Paul Short - Open
October 1, 2016
29:36.0
Messiah Invitational
September 24, 2016
3 Mile
22:23.0
2016 Haverford Invitational
October 21, 2016
200 Meters (Indoors)
2017
32.21
Monmouth Winter Collegiate Invitational
(Feb 10-11, 2017)
400 Meters (Indoors)
2019
1:11.09
Coach I Open @ Franklin & Marshall
(Jan 12, 2019)
2017
1:12.83
Villanova Open
(Jan 27, 2017)
800 Meters (Indoors)
2020
2:35.40
DuCharme Invitational
(Feb 23, 2020)
2019
2:46.33
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
2018
2:47.44
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
2:43.49
Artie O'Connor Invitational
(Feb 17, 2017)
Mile (Indoors)
2018
6:26.61
Coach I Open @ Franklin & Marshall
(Jan 13, 2018)
5000 Meters (Indoors)
2018
23:13.54
2018 Collegeville Classic
(Jan 20, 2018)
55 Hurdles (Indoors)
2019
13.59
Widener Multi and Weight
(Jan 24-25, 2019)
60 Hurdles (Indoors)
2020
11.31
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
11.36
Princeton New Year's Invitational
(Dec 7, 2019)
High Jump (Indoors)
2020
1.31m
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
1.28m
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
Long Jump (Indoors)
2020
4.53m
(+0.0)
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
4.38m
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
Shot Put (Indoors)
2020
7.68m
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
7.67m
2019 Frank Colden Invitational
(Feb 2, 2019)
Pentathlon (Indoors)
2020
2319
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
1888
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
5k (XC)
2019
22:31.3
LVC Dutchmen XC Invite
Sep 7, 2019
2017
24:49.5
Dutchmen Invitational
Sep 9, 2017
2016
24:26.0
LVC Dutchmen XC Invite
Sep 10, 2016
6k (XC)
2019
26:27.4
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
28:00.0
Rowan Interregional Border Battle
Oct 13, 2018
2017
28:34.4
Paul Short Open
Sep 29, 2017
2016
27:03.9
Rowan University Border Battle
Oct 15, 2016
3 Mile (XC)
2016
22:23.0
2016 Haverford Invitational
Oct 21, 2016
200 Meters (Outdoors)
2019
29.69
(1.6)
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
400 Meters (Outdoors)
2017
1:11.08
Danny Curran Invitational
(Mar 31-Apr 1, 2017)
800 Meters (Outdoors)
2019
2:37.15
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
2:40.63
Chester Quarry Classic
(Apr 14, 2018)
2017
2:45.99
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 12, 2017)
1500 Meters (Outdoors)
2018
5:53.81
36th Millersville Metrics
(Apr 7, 2018)
2017
5:45.03
Widener Invitational
(Apr 21-22, 2017)
5000 Meters (Outdoors)
2017
22:10.95
Danny Curran Invitational
(Mar 31-Apr 1, 2017)
100 Hurdles (Outdoors)
2019
19.47
(-0.5)
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
High Jump (Outdoors)
2019
1.26m
Mondschein Multi
(Apr 11-12, 2019)
Long Jump (Outdoors)
2019
4.78m
(0.7)
Mondschein Multi
(Apr 11-12, 2019)
Shot Put (Outdoors)
2019
7.63m
Mondschein Multi
(Apr 11-12, 2019)
Javelin (Outdoors)
2019
31.44m
Chester Quarry Classic
(Apr 13, 2019)
2018
25.60m
Kings College Monarch Open
(Apr 28, 2018)
Heptathlon (Outdoors)
2019
3004
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)