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CHRISTOPHER TRINGALI (SR-4)
SPRINGFIELD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:19.44
MILE
4:38.23
3000
9:09.01
5000
15:34.88
10,000
34:56.55
5K (XC)
16:33.8
8K (XC)
27:23.8
5 MILE (XC)
27:06.5
5K (XC)
16:33.8
8K (XC)
27:23.8
5 MILE (XC)
27:06.5
MILE
4:38.23
3000
9:09.01
5000
15:34.88
1500
4:19.44
3000
9:37.91
5000
16:15.30
10,000
34:56.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
5000
15:49.59
1st (F)
Springfield College Triangle Classic
Feb 22, 2020
3000
9:09.01
10th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000
15:34.88
49th (F)
Ithaca Bomber Invitational
Feb 1- 2, 2020
Mile
4:38.23
26th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:51.67
80th (F)
Tufts Jumbo Invitational
Jan 18, 2020
3000
9:13.22
7th (F)
Springfield College Season Opener
Dec 7, 2019
3000
9:12.24
1st (F)
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
8k
27:26.5
145th
2019 NEWMAC Cross Country Championships
Nov 3, 2019
8k
28:00.1
41st
Connecticut College XC Invitational
Oct 19, 2019
8k
27:28.4
229th
James Early Invitational
Oct 12, 2019
8k
27:23.8
35th
Williams College Purple Valley XC Invite
Sep 28, 2019
8k
29:06.6
115th
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
5M
27:06.5
59th
Early Bird Invitational at Keene State 2019
Aug 31, 2019
5k
16:33.8
11th
NEWMAC Outdoor T&F Championship
Apr 27, 2019
5000
16:34.50
10th (F)
Springfield College Classic
Apr 20, 2019
1500
4:19.44
12th (F)
Silfen Invitational 2019
Apr 12-13, 2019
5000
16:15.64
60th (F)
9th Annual Yellow Jacket Invitational
Apr 6, 2019
5000
16:15.30
9th (F)
Corsair Classic Track & Field Invitational
Mar 30, 2019
1500
4:22.58
11th (F)
Springfield College Triangle Classic
Feb 16, 2019
3000
9:15.14
10th (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
5000
16:11.10
124th (F)
Wesleyan University Invitational
Feb 2, 2019
Mile
4:40.05
2nd (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
5000
15:46.40
64th (F)
Pioneer Invitational
Jan 19, 2019
5000
16:10.74
4th (F)
Tufts Invitational #1
Jan 12, 2019
3000
9:21.87
6th (F)
Springfield College Season Opener
Dec 1, 2018
3000
9:23.14
3rd (F)
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
8k
28:31.9
185th
2018 NEWMAC Cross Country Championship
Oct 27, 2018
8k
29:15.3
60th
Connecticut College Cross Country Invitational
Oct 13, 2018
8k
28:22.4
293rd
Paul Short White
Sep 29, 2018
8k
28:19.2
87th
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
8k
27:23.9
91st
2018 Smith College XC Invitational
Sep 8, 2018
8k
28:50.8
16th
2018 Jim Sheehan Alumni XC Invitational
Sep 1, 2018
8k
28:52.2
20th
NEWMAC Outdoor T&F Championship
Apr 28, 2018
10,000
34:56.55
10th (F)
Springfield Pride Classic
Apr 21, 2018
3000
9:37.91
3rd (F)
Silfen Invitational
Apr 14, 2018
1500
4:26.67
49th (F)
8th Annual Yellow Jacket Invitational
Apr 7, 2018
5000
16:49.19
12th (F)
Wesleyan University Invitational
Feb 3, 2018
3000
9:23.92
15th (F)
Springfield College Massasoit Classic
Jan 27, 2018
Mile
4:45.15
6th (F)
DMR
11:26.74
1st (F)
Springfield College Maroon & White Classic
Jan 20, 2018
5000
16:25.63
4th (F)
Tufts Invite #1
Jan 13, 2018
3000
9:23.98
11th (F)
Springfield College Indoor T&F Meet #1
Dec 2, 2017
3000
9:32.50
11th (F)
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
8k
29:23.3
210th
2017 NEWMAC Cross Country Championship
Oct 29, 2017
8k
28:34.6
55th
Connecticut College Cross Country Invitational
Oct 14, 2017
8k
28:56.3
182nd
Paul Short White
Sep 29, 2017
8k
28:05.3
115th
Purple Valley XC Invite
Sep 23, 2017
8k
29:57.0
235th
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
8k
27:59.6
104th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5k
17:37.5
29th
NEWMAC Track & Field Championships
Apr 29, 2017
10,000
36:48.68
9th (F)
2017 Springfield College Classic
Apr 22, 2017
5000
16:38.94
16th (F)
C.G.A, Springfield, WPI Tri-Meet
Apr 14, 2017
5000
16:38.71
9th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
Mile
4:46.96
279th (F)
2017 Dartmouth Indoor Classic
Feb 4, 2017
5000
16:50.01
17th (F)
Springfield College Massasoit Invitational
Jan 28, 2017
Mile
4:52.08
13th (F)
3000
9:53.33
16th (F)
Springfield College Maroon & White Classic
Jan 21, 2017
3000
9:48.00
17th (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
8k
28:37.2
227th
2016 Men's NEWMAC Championships
Oct 30, 2016
8k
29:07.0
61st
2016 Conn College XC Invitational
Oct 15, 2016
8k
28:49.6
164th
2016 James Earley Invitational
Oct 8, 2016
8k
28:58.5
187th
Williams College Purple Valley Invite
Sep 24, 2016
8k
29:54.5
226th
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
8k
28:36.9
133rd
2016 Smith College Co-ed XC Invitational
Sep 10, 2016
8k
29:29.7
22nd
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
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Choose an Event
1500
Mile
3000
5000
10,000
DMR
5k
8k
5 Mile
1500 Meters (Outdoor)
Top↑
4:19.44
Springfield College Classic
Apr 20, 2019
4:22.58
Corsair Classic Track & Field Invitational
Mar 30, 2019
4:26.67
Silfen Invitational
Apr 14, 2018
Mile (Indoor)
Top↑
4:38.23
Ithaca Bomber Invitational
Feb 1- 2, 2020
4:40.05
Wesleyan University Invitational
Feb 2, 2019
4:45.15
Springfield College Massasoit Classic
Jan 27, 2018
4:46.96
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
4:52.08
Springfield College Massasoit Invitational
Jan 28, 2017
3000 Meters (Outdoor)
Top↑
9:37.91
Springfield Pride Classic
Apr 21, 2018
3000 Meters (Indoor)
Top↑
9:09.01
Springfield College Triangle Classic
Feb 22, 2020
9:13.22
Tufts Jumbo Invitational
Jan 18, 2020
9:12.24
Springfield College Season Opener
Dec 7, 2019
9:15.14
Springfield College Triangle Classic
Feb 16, 2019
9:21.87
Tufts Invitational #1
Jan 12, 2019
9:23.14
Springfield College Season Opener
Dec 1, 2018
9:23.92
Wesleyan University Invitational
Feb 3, 2018
9:23.98
Tufts Invite #1
Jan 13, 2018
9:32.50
Springfield College Indoor T&F Meet #1
Dec 2, 2017
9:53.33
Springfield College Massasoit Invitational
Jan 28, 2017
9:48.00
Springfield College Maroon & White Classic
Jan 21, 2017
5000 Meters (Outdoor)
Top↑
16:34.50
NEWMAC Outdoor T&F Championship
Apr 27, 2019
16:15.64
Silfen Invitational 2019
Apr 12-13, 2019
16:15.30
9th Annual Yellow Jacket Invitational
Apr 6, 2019
16:49.19
8th Annual Yellow Jacket Invitational
Apr 7, 2018
16:38.94
2017 Springfield College Classic
Apr 22, 2017
16:38.71
C.G.A, Springfield, WPI Tri-Meet
Apr 14, 2017
5000 Meters (Indoor)
Top↑
15:49.59
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
15:34.88
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
15:51.67
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
16:11.10
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
15:46.40
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
16:10.74
Pioneer Invitational
Jan 19, 2019
16:25.63
Springfield College Maroon & White Classic
Jan 20, 2018
16:50.01
2017 Dartmouth Indoor Classic
Feb 4, 2017
10,000 Meters (Outdoor)
Top↑
34:56.55
NEWMAC Outdoor T&F Championship
Apr 28, 2018
36:48.68
NEWMAC Track & Field Championships
Apr 29, 2017
Distance Medley Relay (Indoor)
Top↑
11:26.74
Springfield College Massasoit Classic
Jan 27, 2018
5k
Top↑
16:33.8
Early Bird Invitational at Keene State 2019
Aug 31, 2019
17:37.5
Ramapo College Cross Country Season Opener
Sep 1, 2017
8k
Top↑
27:26.5
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
28:00.1
2019 NEWMAC Cross Country Championships
Nov 3, 2019
27:28.4
Connecticut College XC Invitational
Oct 19, 2019
27:23.8
James Early Invitational
Oct 12, 2019
29:06.6
Williams College Purple Valley XC Invite
Sep 28, 2019
28:31.9
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
29:15.3
2018 NEWMAC Cross Country Championship
Oct 27, 2018
28:22.4
Connecticut College Cross Country Invitational
Oct 13, 2018
28:19.2
Paul Short White
Sep 29, 2018
27:23.9
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
28:50.8
2018 Smith College XC Invitational
Sep 8, 2018
28:52.2
2018 Jim Sheehan Alumni XC Invitational
Sep 1, 2018
29:23.3
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
28:34.6
2017 NEWMAC Cross Country Championship
Oct 29, 2017
28:56.3
Connecticut College Cross Country Invitational
Oct 14, 2017
28:05.3
Paul Short White
Sep 29, 2017
29:57.0
Purple Valley XC Invite
Sep 23, 2017
27:59.6
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
28:37.2
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
29:07.0
2016 Men's NEWMAC Championships
Oct 30, 2016
28:49.6
2016 Conn College XC Invitational
Oct 15, 2016
28:58.5
2016 James Earley Invitational
Oct 8, 2016
29:54.5
Williams College Purple Valley Invite
Sep 24, 2016
28:36.9
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
29:29.7
2016 Smith College Co-ed XC Invitational
Sep 10, 2016
5 Mile
Top↑
27:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
2020 Indoors
Mile
4:38.23
Ithaca Bomber Invitational
February 1- 2, 2020
3000 Meters
9:09.01
Springfield College Triangle Classic
February 22, 2020
9:13.22
Tufts Jumbo Invitational
January 18, 2020
5000 Meters
15:49.59
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
15:34.88
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
15:51.67
Boston University John Thomas Terrier Classic
January 24-25, 2020
2019 Indoors
Mile
4:40.05
Wesleyan University Invitational
February 2, 2019
3000 Meters
9:12.24
Springfield College Season Opener
December 7, 2019
9:15.14
Springfield College Triangle Classic
February 16, 2019
9:21.87
Tufts Invitational #1
January 12, 2019
5000 Meters
16:11.10
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
15:46.40
Boston University John Thomas Terrier Classic
January 25-26, 2019
16:10.74
Pioneer Invitational
January 19, 2019
2019 XC
5k
16:33.8
Early Bird Invitational at Keene State 2019
August 31, 2019
8k
27:26.5
NCAA Division III New England Region Cross Country Championships
November 16, 2019
28:00.1
2019 NEWMAC Cross Country Championships
November 3, 2019
27:28.4
Connecticut College XC Invitational
October 19, 2019
27:23.8
James Early Invitational
October 12, 2019
29:06.6
Williams College Purple Valley XC Invite
September 28, 2019
5 Mile
27:06.5
UMass Dartmouth Cross Country Invitational
September 21, 2019
2019 Outdoors
1500 Meters
4:19.44
Springfield College Classic
April 20, 2019
4:22.58
Corsair Classic Track & Field Invitational
March 30, 2019
5000 Meters
16:34.50
NEWMAC Outdoor T&F Championship
April 27, 2019
16:15.64
Silfen Invitational 2019
April 12-13, 2019
16:15.30
9th Annual Yellow Jacket Invitational
April 6, 2019
2018 Indoors
Mile
4:45.15
Springfield College Massasoit Classic
January 27, 2018
3000 Meters
9:23.14
Springfield College Season Opener
December 1, 2018
9:23.92
Wesleyan University Invitational
February 3, 2018
9:23.98
Tufts Invite #1
January 13, 2018
5000 Meters
16:25.63
Springfield College Maroon & White Classic
January 20, 2018
Distance Medley Relay
11:26.74
Springfield College Massasoit Classic
January 27, 2018
2018 XC
8k
28:31.9
NCAA Division III New England Region Cross Country Championships
November 10, 2018
29:15.3
2018 NEWMAC Cross Country Championship
October 27, 2018
28:22.4
Connecticut College Cross Country Invitational
October 13, 2018
28:19.2
Paul Short White
September 29, 2018
27:23.9
UMass Dartmouth Cross Country Invitational
September 15, 2018
28:50.8
2018 Smith College XC Invitational
September 8, 2018
28:52.2
2018 Jim Sheehan Alumni XC Invitational
September 1, 2018
2018 Outdoors
1500 Meters
4:26.67
Silfen Invitational
April 14, 2018
3000 Meters
9:37.91
Springfield Pride Classic
April 21, 2018
5000 Meters
16:49.19
8th Annual Yellow Jacket Invitational
April 7, 2018
10,000 Meters
34:56.55
NEWMAC Outdoor T&F Championship
April 28, 2018
2017 Indoors
Mile
4:46.96
Boston University David Hemery Valentine Inv.
February 10-11, 2017
4:52.08
Springfield College Massasoit Invitational
January 28, 2017
3000 Meters
9:32.50
Springfield College Indoor T&F Meet #1
December 2, 2017
9:53.33
Springfield College Massasoit Invitational
January 28, 2017
9:48.00
Springfield College Maroon & White Classic
January 21, 2017
5000 Meters
16:50.01
2017 Dartmouth Indoor Classic
February 4, 2017
2017 XC
5k
17:37.5
Ramapo College Cross Country Season Opener
September 1, 2017
8k
29:23.3
NCAA Division III New England Region Cross Country Championships
November 11, 2017
28:34.6
2017 NEWMAC Cross Country Championship
October 29, 2017
28:56.3
Connecticut College Cross Country Invitational
October 14, 2017
28:05.3
Paul Short White
September 29, 2017
29:57.0
Purple Valley XC Invite
September 23, 2017
27:59.6
UMass Dartmouth Cross Country Invitational
September 16, 2017
2017 Outdoors
5000 Meters
16:38.94
2017 Springfield College Classic
April 22, 2017
16:38.71
C.G.A, Springfield, WPI Tri-Meet
April 14, 2017
10,000 Meters
36:48.68
NEWMAC Track & Field Championships
April 29, 2017
2016 XC
8k
28:37.2
NCAA Division III New England Region Cross Country Championships
November 12, 2016
29:07.0
2016 Men's NEWMAC Championships
October 30, 2016
28:49.6
2016 Conn College XC Invitational
October 15, 2016
28:58.5
2016 James Earley Invitational
October 8, 2016
29:54.5
Williams College Purple Valley Invite
September 24, 2016
28:36.9
UMass Dartmouth Corsair XC Invitational
September 17, 2016
29:29.7
2016 Smith College Co-ed XC Invitational
September 10, 2016
Mile (Indoors)
2020
4:38.23
Ithaca Bomber Invitational
(Feb 1- 2, 2020)
2019
4:40.05
Wesleyan University Invitational
(Feb 2, 2019)
2018
4:45.15
Springfield College Massasoit Classic
(Jan 27, 2018)
2017
4:46.96
Boston University David Hemery Valentine Inv.
(Feb 10-11, 2017)
3000 Meters (Indoors)
2020
9:09.01
Springfield College Triangle Classic
(Feb 22, 2020)
2019
9:12.24
Springfield College Season Opener
(Dec 7, 2019)
2018
9:23.14
Springfield College Season Opener
(Dec 1, 2018)
2017
9:32.50
Springfield College Indoor T&F Meet #1
(Dec 2, 2017)
5000 Meters (Indoors)
2020
15:34.88
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2019
15:46.40
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
16:25.63
Springfield College Maroon & White Classic
(Jan 20, 2018)
2017
16:50.01
2017 Dartmouth Indoor Classic
(Feb 4, 2017)
5k (XC)
2019
16:33.8
Early Bird Invitational at Keene State 2019
Aug 31, 2019
2017
17:37.5
Ramapo College Cross Country Season Opener
Sep 1, 2017
8k (XC)
2019
27:23.8
James Early Invitational
Oct 12, 2019
2018
27:23.9
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
2017
27:59.6
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
2016
28:36.9
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
5 Mile (XC)
2019
27:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
1500 Meters (Outdoors)
2019
4:19.44
Springfield College Classic
(Apr 20, 2019)
2018
4:26.67
Silfen Invitational
(Apr 14, 2018)
3000 Meters (Outdoors)
2018
9:37.91
Springfield Pride Classic
(Apr 21, 2018)
5000 Meters (Outdoors)
2019
16:15.30
9th Annual Yellow Jacket Invitational
(Apr 6, 2019)
2018
16:49.19
8th Annual Yellow Jacket Invitational
(Apr 7, 2018)
2017
16:38.71
C.G.A, Springfield, WPI Tri-Meet
(Apr 14, 2017)
10,000 Meters (Outdoors)
2018
34:56.55
NEWMAC Outdoor T&F Championship
(Apr 28, 2018)
2017
36:48.68
NEWMAC Track & Field Championships
(Apr 29, 2017)