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EMMA LEWIS (SR-4)
EMBRY-RIDDLE ARIZONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
15.23
(0.9)
800
2:42.88
1500
5:02.30
3000
11:31.92
5000
18:24.84
10,000
38:04.28
5K (XC)
18:53.3
6K (XC)
22:19.1
2.5 MILE (XC)
18:02.9
5K (XC)
18:53.3
6K (XC)
22:19.1
2.5 MILE (XC)
18:02.9
3000
11:31.92
100
15.23
(0.9)
800
2:42.88
1500
5:02.30
5000
18:24.84
10,000
38:04.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CalPac Championships 2023
Apr 27-28, 2023
5000
20:59.62
9th (F)
10,000
41:33.74
4th (F)
Mesa Outdoor
Apr 14, 2023
800
2:42.88
23rd (F)
1500
5:27.81
16th (F)
2023 Willie Williams Classic/Dave Murray Distance Carnival
Mar 24-25, 2023
5000
19:58.79
19th (F)
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
5000
20:08.27
87th (F)
California Pacific Conference Cross Country Championships
Nov 4, 2022
3.1M
21:07.1
18th
2022 Highlander Invitational
Oct 15, 2022
6k
23:03.8
119th
Cougar Challenge 2022
Sep 24, 2022
6k
23:29.1
77th
Embry-Riddle AZ Invitational
Sep 10, 2022
5k
21:09.0
7th
George Kyte Classic
Sep 3, 2022
2.5M
18:02.9
22nd
NAIA Cross Country Championships
Nov 22, 2019
5k
19:14.9
74th
2019 Cal Pac XC Women
Nov 1, 2019
5k
18:53.3
2nd
2019 Highlander Invitational
Oct 19, 2019
6k
22:19.1
40th
Masters University Invitational
Sep 28, 2019
3.11M
19:29.7
82nd
Embry-Riddle Arizona Invitational
Sep 14, 2019
5k
20:46.0
2nd
Mark Covert Classic
Aug 31, 2019
5k
20:02.7
71st
Twilight Meet
Apr 18, 2019
5000
20:05.31
12th (F)
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
5000
20:30.14
56th (F)
NAIA Outdoor Track & Field Championships
May 24-26, 2018
10,000
40:03.00
17th (F)
Bryan Clay Invitational
Apr 19-20, 2018
1500
5:02.30
8th (F)
5000
18:39.97
18th (F)
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
5000
18:24.84
15th (F)
40th Annual Aztec Open
Mar 23, 2018
5000
18:59.54
4th (F)
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
10,000
38:04.28
39th (F)
NAU Tune Up
Feb 16, 2018
3000
11:31.92
2nd (F)
NAIA National Cross Country Championships
Nov 18, 2017
5k
18:57.3
88th
Redhawk Invitational
Oct 21, 2017
3.02M
19:03.0
2nd
Santa Clara Bronco Invitational
Oct 14, 2017
6k
22:42.9
2nd
Mustang Challenge Open
Sep 30, 2017
3.1M
19:00.0
9th
Embry-Riddle Arizona Invitational
Sep 16, 2017
5k
21:39.0
7th
George Kyte Classic
Sep 2, 2017
2.6M
17:13.5
9th
2017 CalPac Conference Invitational
Apr 22, 2017
100
15.23
(0.9)
5th (F)
5000
19:33.89
4th (F)
4x400
4:34.48
3rd (F)
LJ
FOUL
NM
39th Annual Aztec Open
Mar 24, 2017
5000
18:38.96
4th (F)
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
5000
18:44.90
76th (F)
NAU Tune Up
Feb 17, 2017
3000
11:34.30
5th (F)
NAIA Cross Country Championships
Nov 19, 2016
5k
19:01.5
124th
Santa Clara Bronco Invitational
Oct 15, 2016
6k
23:39.6
39th
Mustang Challenge
Oct 1, 2016
3.1M
19:36.6
36th
Embry-Riddle Arizona Invitational
Sep 17, 2016
5k
21:23.0
3rd
George Kyte Classic
Sep 3, 2016
2.6M
17:53.2
46th
QUICK LINKS:
100
800
1500
3000
5000
10,000
LJ
5k
6k
2.5 Mile
2.6 Mile
3.02 Mile
3.1 Mile
3.11 Mile
Choose an Event
100
800
1500
3000
5000
10,000
4x400
LJ
5k
6k
2.5 Mile
2.6 Mile
3.02 Mile
3.1 Mile
3.11 Mile
100 Meters (Outdoor)
Top↑
15.23
(0.9)
2017 CalPac Conference Invitational
Apr 22, 2017
800 Meters (Outdoor)
Top↑
2:42.88
Mesa Outdoor
Apr 14, 2023
1500 Meters (Outdoor)
Top↑
5:27.81
Mesa Outdoor
Apr 14, 2023
5:02.30
Bryan Clay Invitational
Apr 19-20, 2018
3000 Meters (Indoor)
Top↑
11:31.92
NAU Tune Up
Feb 16, 2018
11:34.30
NAU Tune Up
Feb 17, 2017
5000 Meters (Outdoor)
Top↑
20:59.62
CalPac Championships 2023
Apr 27-28, 2023
19:58.79
2023 Willie Williams Classic/Dave Murray Distance Carnival
Mar 24-25, 2023
20:08.27
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
20:05.31
Twilight Meet
Apr 18, 2019
20:30.14
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
18:39.97
Bryan Clay Invitational
Apr 19-20, 2018
18:24.84
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
18:59.54
40th Annual Aztec Open
Mar 23, 2018
19:33.89
2017 CalPac Conference Invitational
Apr 22, 2017
18:38.96
39th Annual Aztec Open
Mar 24, 2017
18:44.90
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
10,000 Meters (Outdoor)
Top↑
41:33.74
CalPac Championships 2023
Apr 27-28, 2023
40:03.00
NAIA Outdoor Track & Field Championships
May 24-26, 2018
38:04.28
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
4 x 400 Relay (Outdoor)
Top↑
4:34.48
2017 CalPac Conference Invitational
Apr 22, 2017
Long Jump (Outdoor)
Top↑
FOUL
NM
2017 CalPac Conference Invitational
Apr 22, 2017
5k
Top↑
21:09.0
Embry-Riddle AZ Invitational
Sep 10, 2022
19:14.9
NAIA Cross Country Championships
Nov 22, 2019
18:53.3
2019 Cal Pac XC Women
Nov 1, 2019
20:46.0
Embry-Riddle Arizona Invitational
Sep 14, 2019
20:02.7
Mark Covert Classic
Aug 31, 2019
18:57.3
NAIA National Cross Country Championships
Nov 18, 2017
21:39.0
Embry-Riddle Arizona Invitational
Sep 16, 2017
19:01.5
NAIA Cross Country Championships
Nov 19, 2016
21:23.0
Embry-Riddle Arizona Invitational
Sep 17, 2016
6k
Top↑
23:03.8
2022 Highlander Invitational
Oct 15, 2022
23:29.1
Cougar Challenge 2022
Sep 24, 2022
22:19.1
2019 Highlander Invitational
Oct 19, 2019
22:42.9
Santa Clara Bronco Invitational
Oct 14, 2017
23:39.6
Santa Clara Bronco Invitational
Oct 15, 2016
2.5 Mile
Top↑
18:02.9
George Kyte Classic
Sep 3, 2022
2.6 Mile
Top↑
17:13.5
George Kyte Classic
Sep 2, 2017
17:53.2
George Kyte Classic
Sep 3, 2016
3.02 Mile
Top↑
19:03.0
Redhawk Invitational
Oct 21, 2017
3.1 Mile
Top↑
21:07.1
California Pacific Conference Cross Country Championships
Nov 4, 2022
19:00.0
Mustang Challenge Open
Sep 30, 2017
19:36.6
Mustang Challenge
Oct 1, 2016
3.11 Mile
Top↑
19:29.7
Masters University Invitational
Sep 28, 2019
2023 Outdoors
800 Meters
2:42.88
Mesa Outdoor
April 14, 2023
1500 Meters
5:27.81
Mesa Outdoor
April 14, 2023
5000 Meters
20:59.62
CalPac Championships 2023
April 27-28, 2023
19:58.79
2023 Willie Williams Classic/Dave Murray Distance Carnival
March 24-25, 2023
20:08.27
Occidental Distance Carnival & Spring Break Classic (Co
March 11, 2023
10,000 Meters
41:33.74
CalPac Championships 2023
April 27-28, 2023
2022 XC
5k
21:09.0
Embry-Riddle AZ Invitational
September 10, 2022
6k
23:03.8
2022 Highlander Invitational
October 15, 2022
23:29.1
Cougar Challenge 2022
September 24, 2022
2.5 Mile
18:02.9
George Kyte Classic
September 3, 2022
3.1 Mile
21:07.1
California Pacific Conference Cross Country Championships
November 4, 2022
2019 XC
5k
19:14.9
NAIA Cross Country Championships
November 22, 2019
18:53.3
2019 Cal Pac XC Women
November 1, 2019
20:46.0
Embry-Riddle Arizona Invitational
September 14, 2019
20:02.7
Mark Covert Classic
August 31, 2019
6k
22:19.1
2019 Highlander Invitational
October 19, 2019
3.11 Mile
19:29.7
Masters University Invitational
September 28, 2019
2019 Outdoors
5000 Meters
20:05.31
Twilight Meet
April 18, 2019
20:30.14
2019 Pomona-Pitzer Invitational (College/Univ)
April 6, 2019
2018 Outdoors
1500 Meters
5:02.30
Bryan Clay Invitational
April 19-20, 2018
5000 Meters
18:39.97
Bryan Clay Invitational
April 19-20, 2018
18:24.84
2018 Pomona-Pitzer T&F Invite
April 7, 2018
18:59.54
40th Annual Aztec Open
March 23, 2018
10,000 Meters
40:03.00
NAIA Outdoor Track & Field Championships
May 24-26, 2018
38:04.28
Oxy Distance Carnival Spring Break Classic
March 10, 2018
2018 Indoors
3000 Meters
11:31.92
NAU Tune Up
February 16, 2018
2017 XC
5k
18:57.3
NAIA National Cross Country Championships
November 18, 2017
21:39.0
Embry-Riddle Arizona Invitational
September 16, 2017
6k
22:42.9
Santa Clara Bronco Invitational
October 14, 2017
2.6 Mile
17:13.5
George Kyte Classic
September 2, 2017
3.02 Mile
19:03.0
Redhawk Invitational
October 21, 2017
3.1 Mile
19:00.0
Mustang Challenge Open
September 30, 2017
2017 Outdoors
100 Meters
15.23
(0.9)
2017 CalPac Conference Invitational
April 22, 2017
5000 Meters
19:33.89
2017 CalPac Conference Invitational
April 22, 2017
18:38.96
39th Annual Aztec Open
March 24, 2017
18:44.90
2017 Occidental Distance Carnival Spring Break Classic
March 10, 2017
4 x 400 Relay
4:34.48
2017 CalPac Conference Invitational
April 22, 2017
Long Jump
FOUL
2017 CalPac Conference Invitational
April 22, 2017
2017 Indoors
3000 Meters
11:34.30
NAU Tune Up
February 17, 2017
2016 XC
5k
19:01.5
NAIA Cross Country Championships
November 19, 2016
21:23.0
Embry-Riddle Arizona Invitational
September 17, 2016
6k
23:39.6
Santa Clara Bronco Invitational
October 15, 2016
2.6 Mile
17:53.2
George Kyte Classic
September 3, 2016
3.1 Mile
19:36.6
Mustang Challenge
October 1, 2016
100 Meters (Outdoors)
2017
15.23
(0.9)
2017 CalPac Conference Invitational
(Apr 22, 2017)
800 Meters (Outdoors)
2023
2:42.88
Mesa Outdoor
(Apr 14, 2023)
1500 Meters (Outdoors)
2023
5:27.81
Mesa Outdoor
(Apr 14, 2023)
2018
5:02.30
Bryan Clay Invitational
(Apr 19-20, 2018)
5000 Meters (Outdoors)
2023
19:58.79
2023 Willie Williams Classic/Dave Murray Distance Carnival
(Mar 24-25, 2023)
2019
20:05.31
Twilight Meet
(Apr 18, 2019)
2018
18:24.84
2018 Pomona-Pitzer T&F Invite
(Apr 7, 2018)
2017
18:38.96
39th Annual Aztec Open
(Mar 24, 2017)
10,000 Meters (Outdoors)
2023
41:33.74
CalPac Championships 2023
(Apr 27-28, 2023)
2018
38:04.28
Oxy Distance Carnival Spring Break Classic
(Mar 10, 2018)
5k (XC)
2022
21:09.0
Embry-Riddle AZ Invitational
Sep 10, 2022
2019
18:53.3
2019 Cal Pac XC Women
Nov 1, 2019
2017
18:57.3
NAIA National Cross Country Championships
Nov 18, 2017
2016
19:01.5
NAIA Cross Country Championships
Nov 19, 2016
6k (XC)
2022
23:03.8
2022 Highlander Invitational
Oct 15, 2022
2019
22:19.1
2019 Highlander Invitational
Oct 19, 2019
2017
22:42.9
Santa Clara Bronco Invitational
Oct 14, 2017
2016
23:39.6
Santa Clara Bronco Invitational
Oct 15, 2016
2.5 Mile (XC)
2022
18:02.9
George Kyte Classic
Sep 3, 2022
2.6 Mile (XC)
2017
17:13.5
George Kyte Classic
Sep 2, 2017
2016
17:53.2
George Kyte Classic
Sep 3, 2016
3.02 Mile (XC)
2017
19:03.0
Redhawk Invitational
Oct 21, 2017
3.1 Mile (XC)
2022
21:07.1
California Pacific Conference Cross Country Championships
Nov 4, 2022
2017
19:00.0
Mustang Challenge Open
Sep 30, 2017
2016
19:36.6
Mustang Challenge
Oct 1, 2016
3.11 Mile (XC)
2019
19:29.7
Masters University Invitational
Sep 28, 2019
3000 Meters (Indoors)
2018
11:31.92
NAU Tune Up
(Feb 16, 2018)
2017
11:34.30
NAU Tune Up
(Feb 17, 2017)