SAM GRATE (SR-4)

CENTRAL ST.

College Bests

5K (XC) 8K (XC)
SIAC Cross Country Championship    Oct 20, 2017
8k 31:09.7 30th
Jenna Strong XC Invitational    Oct 13, 2017
8k 33:12.5 274th
All Ohio Championships 2017    Sep 29, 2017
8k 32:37.4 292nd
Run with the Lions    Sep 22, 2017
5k 19:57.9 30th
Friendship Invitational 2017    Sep 16, 2017
8k 33:17.5 129th
Wittenberg Invitational    Sep 2, 2017
5k 20:24.6 39th
2016 SIAC Cross Country Championship    Oct 21, 2016
8k 31:07.1 22nd
All Ohio XC Championships 2016    Sep 30, 2016
8k 32:37.9 256th
Heidelberg XC Carnival    Sep 9, 2016
5k 19:17.4 37th
University of Dayton Flyer 5k    Sep 3, 2016
3.1M 19:29.2 47th
5k
Top↑
Run with the Lions Sep 22, 2017
Wittenberg Invitational Sep 2, 2017
Central State University Marauder Meet Oct 12, 2016
Heidelberg XC Carnival Sep 9, 2016
8k
Top↑
SIAC Cross Country Championship Oct 20, 2017
Jenna Strong XC Invitational Oct 13, 2017
All Ohio Championships 2017 Sep 29, 2017
Friendship Invitational 2017 Sep 16, 2017
2016 SIAC Cross Country Championship Oct 21, 2016
All Ohio XC Championships 2016 Sep 30, 2016
3.1 Mile
Top↑
University of Dayton Flyer 5k Sep 3, 2016

2017 XC

2016 XC

5k (XC)
2017  
Sep 22, 2017
2016  
Sep 9, 2016
8k (XC)
2017  
2016  
3.1 Mile (XC)
2016