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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.26
(+0.0)
400
1:06.11
800
2:41.41
1000
3:23.93
MILE
6:10.86
400H
1:15.96
3K (XC)
13:14.3
4K (XC)
12:58.1
5K (XC)
23:38.2
6K (XC)
25:43.6
3K (XC)
13:14.3
4K (XC)
12:58.1
5K (XC)
23:38.2
6K (XC)
25:43.6
200
29.92
(+0.0)
400
1:07.57
800
2:41.41
1000
3:23.93
MILE
6:10.86
200
28.26
(+0.0)
400
1:06.11
800
2:43.55
400H
1:15.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Armory Last Chance
Feb 21, 2020
1000
3:23.93
5th (F)
4x400
4:41.64
7th (F)
2020 Frank Colden Invitational
Feb 8, 2020
800
2:41.85
32nd (F)
Mile
6:10.86
34th (F)
SU Challenge
Feb 1, 2020
200
31.16
16th (F)
400
1:11.10
14th (F)
2020 Collegeville Classic
Jan 25, 2020
800
2:41.41
15th (F)
DMR
15:20.66
8th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
400
1:10.54
30th (F)
Mile
6:34.23
33rd (F)
4x400
5:02.80
10th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
26:32.9
239th
Atlantic East Conference Cross Country Championships
Nov 2, 2019
6k
26:53.4
3rd
LVC Last Chance Run Fast Invite
Oct 25, 2019
6k
25:43.6
14th
Dan Talbot Open
Sep 27, 2019
6k
27:07.0
3rd
Penn State Abington Invitational
Sep 14, 2019
5k
23:50.2
11th
AEC Preview Meet
Aug 31, 2019
4k
18:27.0
5th
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
200
28.26
(+0.0)
10th (P)
400H
1:21.56
8th (F)
4x100
56.44
5th (F)
4x400
4:44.60
4th (F)
The Blue Jay Tune-Up
Apr 27, 2019
200
28.64
(1.4)
12th (F)
400H
1:20.04
7th (F)
Shippensburg University Mid-Week Meet
Apr 17, 2019
200
28.68
(1.4)
19th (F)
400H
1:18.41
15th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
200
29.05
(1.2)
16th (F)
400H
1:18.40
5th (F)
37th Millersville Metrics
Apr 6, 2019
400H
1:18.59
29th (F)
Jim Taylor Invite
Mar 30, 2019
200
29.99
(-1.2)
26th (F)
800
2:43.55
30th (F)
Ursinus College Outdoor Invitational
Mar 23, 2019
800
2:44.75
20th (F)
4x400
4:51.31
10th (F)
2019 Collegeville Classic
Jan 19, 2019
200
30.93
45th (F)
800
2:42.25
15th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
29:17.2
270th
Atlantic East Conference Cross Country Championships
Oct 27, 2018
6k
28:59.4
11th
Penn State Abington Invitational
Sep 22, 2018
5k
24:44.6
7th
Bill Fritz Invitational
Sep 15, 2018
6k
28:14.9
104th
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
400H
1:16.15
8th (F)
4x100
55.23
6th (F)
4x400
4:15.98
2nd (F)
The Blue Jay Tune-Up
Apr 28, 2018
400H
1:18.10
8th (F)
4x100
55.59
2nd (F)
Widener Invitational
Apr 20-21, 2018
400H
1:15.96
34th (F)
4x100
55.39
16th (F)
4x400
4:20.85
6th (F)
Shippensburg University Mid-Week College Invite
Apr 18, 2018
400H
1:16.40
10th (F)
4x100
56.28
4th (F)
Towson Invitational
Apr 14, 2018
200
29.50
(-0.2)
55th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
200
30.24
(-0.3)
28th (F)
400H
1:19.56
10th (F)
Albright College Invitational
Feb 10, 2018
800
2:52.15
7th (F)
2018 Frank Colden Invitational
Feb 3, 2018
800
2:47.41
28th (F)
4x400
4:32.72
3rd (F)
2018 Collegeville Classic
Jan 20, 2018
200
30.48
43rd (F)
4x400
4:31.62
6th (F)
Golden Bear (College) Invitational
Jan 11-12, 2018
400
1:11.64
16th (F)
4x400
4:41.97
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
6k
28:37.8
285th
Colonial States Athletic Conference Championships
Oct 28, 2017
6k
30:40.7
29th
Immaculata XC Invite
Oct 19, 2017
4k
12:58.1
11th
Dickinson Long Short Invite
Sep 30, 2017
6k
27:59.4
153rd
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
3.1M
25:12.3
32nd
Bill Fritz Invitational
Sep 16, 2017
6k
28:14.9
104th
Running With the Wolves 5k
Sep 9, 2017
5k
24:00.8
9th
CSAC Championship Preview Meet
Sep 2, 2017
6k
32:54.8
16th
2017 CSAC Track & Field Championships
May 5- 6, 2017
200
29.21
(1.1)
18th (P)
400
1:06.16
8th (F)
4x100
57.27
7th (F)
4x400
4:25.01
3rd (F)
The Blue Jay Tune-Up
Apr 29, 2017
400
1:06.99
7th (F)
4x100
56.35
4th (F)
Widener Invitational
Apr 21-22, 2017
200
29.88
(+0.0)
54th (F)
400
1:08.01
58th (F)
4x100
DQ
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
400
1:06.11
13th (F)
WCU Invitational
Apr 7- 8, 2017
200
29.73
(1.0)
33rd (F)
4x100
56.85
8th (F)
2017 Millersville Metrics
Apr 1, 2017
400
1:09.92
33rd (F)
4x100
55.70
11th (F)
Ursinus College Invitational
Mar 25, 2017
200
29.45
(-1.1)
24th (F)
2017 DeSchriver Invitational
Feb 5, 2017
200
29.92
25th (F)
4x200
2:02.70
13th (F)
Widener Field Meet
Jan 26-27, 2017
200
30.80
4x160
1:38.01
2017 Collegeville Classic
Jan 21, 2017
400
1:07.57
21st (F)
4x400
4:43.27
14th (F)
Kutztown Collegiate Inv.
Jan 13, 2017
400
1:09.40
9th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
6k
27:30.6
281st
Colonial States Athletic Conference Championships
Oct 29, 2016
5k
23:38.2
20th
Immaculata XC Invite
Oct 20, 2016
3k
13:14.3
9th
Dickinson Long-Short Invitational
Oct 1, 2016
6k
29:56.1
35th
Cairn Highlander Invitational
Sep 10, 2016
3.73M
32:23.1
58th
CSAC Championship Preview
Sep 3, 2016
6k
27:28.7
23rd
QUICK LINKS:
200
400
800
1000
Mile
400H
3k
4k
5k
6k
3.1 Mile
3.73 Mile
Choose an Event
200
400
800
1000
Mile
400H
4x100
4x160
4x200
4x400
DMR
3k
4k
5k
6k
3.1 Mile
3.73 Mile
200 Meters (Outdoor)
Top↑
28.26
(+0.0)
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
28.64
(1.4)
The Blue Jay Tune-Up
Apr 27, 2019
28.68
(1.4)
Shippensburg University Mid-Week Meet
Apr 17, 2019
29.05
(1.2)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
29.99
(-1.2)
Jim Taylor Invite
Mar 30, 2019
29.50
(-0.2)
Towson Invitational
Apr 14, 2018
30.24
(-0.3)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
29.21
(1.1)
2017 CSAC Track & Field Championships
May 5- 6, 2017
29.88
(+0.0)
Widener Invitational
Apr 21-22, 2017
29.73
(1.0)
WCU Invitational
Apr 7- 8, 2017
29.45
(-1.1)
Ursinus College Invitational
Mar 25, 2017
200 Meters (Indoor)
Top↑
31.16
SU Challenge
Feb 1, 2020
30.93
2019 Collegeville Classic
Jan 19, 2019
30.48
2018 Collegeville Classic
Jan 20, 2018
29.92
2017 DeSchriver Invitational
Feb 5, 2017
30.80
Widener Field Meet
Jan 26-27, 2017
400 Meters (Outdoor)
Top↑
1:06.16
2017 CSAC Track & Field Championships
May 5- 6, 2017
1:06.99
The Blue Jay Tune-Up
Apr 29, 2017
1:08.01
Widener Invitational
Apr 21-22, 2017
1:06.11
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
1:09.92
2017 Millersville Metrics
Apr 1, 2017
400 Meters (Indoor)
Top↑
1:11.10
SU Challenge
Feb 1, 2020
1:10.54
2020 Moravian College Indoor Meet
Jan 18, 2020
1:11.64
Golden Bear (College) Invitational
Jan 11-12, 2018
1:07.57
2017 Collegeville Classic
Jan 21, 2017
1:09.40
Kutztown Collegiate Inv.
Jan 13, 2017
800 Meters (Outdoor)
Top↑
2:43.55
Jim Taylor Invite
Mar 30, 2019
2:44.75
Ursinus College Outdoor Invitational
Mar 23, 2019
800 Meters (Indoor)
Top↑
2:41.85
2020 Frank Colden Invitational
Feb 8, 2020
2:41.41
2020 Collegeville Classic
Jan 25, 2020
2:42.25
2019 Collegeville Classic
Jan 19, 2019
2:52.15
Albright College Invitational
Feb 10, 2018
2:47.41
2018 Frank Colden Invitational
Feb 3, 2018
1000 Meters (Indoor)
Top↑
3:23.93
Armory Last Chance
Feb 21, 2020
Mile (Indoor)
Top↑
6:10.86
2020 Frank Colden Invitational
Feb 8, 2020
6:34.23
2020 Moravian College Indoor Meet
Jan 18, 2020
400 Hurdles (Outdoor)
Top↑
1:18.41
Shippensburg University Mid-Week Meet
Apr 17, 2019
1:15.96
Widener Invitational
Apr 20-21, 2018
400 Hurdles (Outdoor)
Top↑
1:21.56
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
1:20.04
The Blue Jay Tune-Up
Apr 27, 2019
1:18.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
1:18.59
37th Millersville Metrics
Apr 6, 2019
1:16.15
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
1:18.10
The Blue Jay Tune-Up
Apr 28, 2018
1:16.40
Shippensburg University Mid-Week College Invite
Apr 18, 2018
1:19.56
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
4 x 100 Relay (Outdoor)
Top↑
56.44
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
55.23
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
55.59
The Blue Jay Tune-Up
Apr 28, 2018
55.39
Widener Invitational
Apr 20-21, 2018
56.28
Shippensburg University Mid-Week College Invite
Apr 18, 2018
57.27
2017 CSAC Track & Field Championships
May 5- 6, 2017
56.35
The Blue Jay Tune-Up
Apr 29, 2017
DQ
Widener Invitational
Apr 21-22, 2017
56.85
WCU Invitational
Apr 7- 8, 2017
55.70
2017 Millersville Metrics
Apr 1, 2017
4 x 160 Relay (Indoor)
Top↑
1:38.01
Widener Field Meet
Jan 26-27, 2017
4 x 200 Relay (Indoor)
Top↑
2:02.70
2017 DeSchriver Invitational
Feb 5, 2017
4 x 400 Relay (Outdoor)
Top↑
4:44.60
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
4:51.31
Ursinus College Outdoor Invitational
Mar 23, 2019
4:15.98
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
4:20.85
Widener Invitational
Apr 20-21, 2018
4:25.01
2017 CSAC Track & Field Championships
May 5- 6, 2017
4 x 400 Relay (Indoor)
Top↑
4:41.64
Armory Last Chance
Feb 21, 2020
5:02.80
2020 Moravian College Indoor Meet
Jan 18, 2020
4:32.72
2018 Frank Colden Invitational
Feb 3, 2018
4:31.62
2018 Collegeville Classic
Jan 20, 2018
4:41.97
Golden Bear (College) Invitational
Jan 11-12, 2018
4:43.27
2017 Collegeville Classic
Jan 21, 2017
Distance Medley Relay (Indoor)
Top↑
15:20.66
2020 Collegeville Classic
Jan 25, 2020
3k
Top↑
13:14.3
Immaculata XC Invite
Oct 20, 2016
4k
Top↑
18:27.0
AEC Preview Meet
Aug 31, 2019
12:58.1
Immaculata XC Invite
Oct 19, 2017
5k
Top↑
23:50.2
Penn State Abington Invitational
Sep 14, 2019
24:44.6
Penn State Abington Invitational
Sep 22, 2018
24:00.8
Running With the Wolves 5k
Sep 9, 2017
23:38.2
Colonial States Athletic Conference Championships
Oct 29, 2016
6k
Top↑
26:32.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
26:53.4
Atlantic East Conference Cross Country Championships
Nov 2, 2019
25:43.6
LVC Last Chance Run Fast Invite
Oct 25, 2019
27:07.0
Dan Talbot Open
Sep 27, 2019
29:17.2
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
28:59.4
Atlantic East Conference Cross Country Championships
Oct 27, 2018
28:14.9
Bill Fritz Invitational
Sep 15, 2018
28:37.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
30:40.7
Colonial States Athletic Conference Championships
Oct 28, 2017
27:59.4
Dickinson Long Short Invite
Sep 30, 2017
28:14.9
Bill Fritz Invitational
Sep 16, 2017
32:54.8
CSAC Championship Preview Meet
Sep 2, 2017
27:30.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:56.1
Dickinson Long-Short Invitational
Oct 1, 2016
27:28.7
CSAC Championship Preview
Sep 3, 2016
3.1 Mile
Top↑
25:12.3
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
3.73 Mile
Top↑
32:23.1
Cairn Highlander Invitational
Sep 10, 2016
2020 Indoors
200 Meters
31.16
SU Challenge
February 1, 2020
400 Meters
1:11.10
SU Challenge
February 1, 2020
1:10.54
2020 Moravian College Indoor Meet
January 18, 2020
800 Meters
2:41.85
2020 Frank Colden Invitational
February 8, 2020
2:41.41
2020 Collegeville Classic
January 25, 2020
1000 Meters
3:23.93
Armory Last Chance
February 21, 2020
Mile
6:10.86
2020 Frank Colden Invitational
February 8, 2020
6:34.23
2020 Moravian College Indoor Meet
January 18, 2020
4 x 400 Relay
4:41.64
Armory Last Chance
February 21, 2020
5:02.80
2020 Moravian College Indoor Meet
January 18, 2020
Distance Medley Relay
15:20.66
2020 Collegeville Classic
January 25, 2020
2019 XC
4k
18:27.0
AEC Preview Meet
August 31, 2019
5k
23:50.2
Penn State Abington Invitational
September 14, 2019
6k
26:32.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
26:53.4
Atlantic East Conference Cross Country Championships
November 2, 2019
25:43.6
LVC Last Chance Run Fast Invite
October 25, 2019
27:07.0
Dan Talbot Open
September 27, 2019
2019 Outdoors
200 Meters
28.26
(+0.0)
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
28.64
(1.4)
The Blue Jay Tune-Up
April 27, 2019
28.68
(1.4)
Shippensburg University Mid-Week Meet
April 17, 2019
29.05
(1.2)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
29.99
(-1.2)
Jim Taylor Invite
March 30, 2019
800 Meters
2:43.55
Jim Taylor Invite
March 30, 2019
2:44.75
Ursinus College Outdoor Invitational
March 23, 2019
400 Hurdles
1:18.41
Shippensburg University Mid-Week Meet
April 17, 2019
400 Hurdles
1:21.56
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
1:20.04
The Blue Jay Tune-Up
April 27, 2019
1:18.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
1:18.59
37th Millersville Metrics
April 6, 2019
4 x 100 Relay
56.44
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
4 x 400 Relay
4:44.60
Atlantic East Conference Track & Field Championships
May 4- 5, 2019
4:51.31
Ursinus College Outdoor Invitational
March 23, 2019
2019 Indoors
200 Meters
30.93
2019 Collegeville Classic
January 19, 2019
800 Meters
2:42.25
2019 Collegeville Classic
January 19, 2019
2018 XC
5k
24:44.6
Penn State Abington Invitational
September 22, 2018
6k
29:17.2
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
28:59.4
Atlantic East Conference Cross Country Championships
October 27, 2018
28:14.9
Bill Fritz Invitational
September 15, 2018
2018 Outdoors
200 Meters
29.50
(-0.2)
Towson Invitational
April 14, 2018
30.24
(-0.3)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
400 Hurdles
1:15.96
Widener Invitational
April 20-21, 2018
400 Hurdles
1:16.15
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
1:18.10
The Blue Jay Tune-Up
April 28, 2018
1:16.40
Shippensburg University Mid-Week College Invite
April 18, 2018
1:19.56
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
4 x 100 Relay
55.23
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
55.59
The Blue Jay Tune-Up
April 28, 2018
55.39
Widener Invitational
April 20-21, 2018
56.28
Shippensburg University Mid-Week College Invite
April 18, 2018
4 x 400 Relay
4:15.98
Colonial States AC Outdoor Track & Field Championships
May 5- 6, 2018
4:20.85
Widener Invitational
April 20-21, 2018
2018 Indoors
200 Meters
30.48
2018 Collegeville Classic
January 20, 2018
400 Meters
1:11.64
Golden Bear (College) Invitational
January 11-12, 2018
800 Meters
2:52.15
Albright College Invitational
February 10, 2018
2:47.41
2018 Frank Colden Invitational
February 3, 2018
4 x 400 Relay
4:32.72
2018 Frank Colden Invitational
February 3, 2018
4:31.62
2018 Collegeville Classic
January 20, 2018
4:41.97
Golden Bear (College) Invitational
January 11-12, 2018
2017 XC
4k
12:58.1
Immaculata XC Invite
October 19, 2017
5k
24:00.8
Running With the Wolves 5k
September 9, 2017
6k
28:37.8
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
30:40.7
Colonial States Athletic Conference Championships
October 28, 2017
27:59.4
Dickinson Long Short Invite
September 30, 2017
28:14.9
Bill Fritz Invitational
September 16, 2017
32:54.8
CSAC Championship Preview Meet
September 2, 2017
3.1 Mile
25:12.3
16th Annual Goldey - Beacom College Fall Classic
September 22, 2017
2017 Outdoors
200 Meters
29.21
(1.1)
2017 CSAC Track & Field Championships
May 5- 6, 2017
29.88
(+0.0)
Widener Invitational
April 21-22, 2017
29.73
(1.0)
WCU Invitational
April 7- 8, 2017
29.45
(-1.1)
Ursinus College Invitational
March 25, 2017
400 Meters
1:06.16
2017 CSAC Track & Field Championships
May 5- 6, 2017
1:06.99
The Blue Jay Tune-Up
April 29, 2017
1:08.01
Widener Invitational
April 21-22, 2017
1:06.11
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
1:09.92
2017 Millersville Metrics
April 1, 2017
4 x 100 Relay
57.27
2017 CSAC Track & Field Championships
May 5- 6, 2017
56.35
The Blue Jay Tune-Up
April 29, 2017
DQ
Widener Invitational
April 21-22, 2017
56.85
WCU Invitational
April 7- 8, 2017
55.70
2017 Millersville Metrics
April 1, 2017
4 x 400 Relay
4:25.01
2017 CSAC Track & Field Championships
May 5- 6, 2017
2017 Indoors
200 Meters
29.92
2017 DeSchriver Invitational
February 5, 2017
30.80
Widener Field Meet
January 26-27, 2017
400 Meters
1:07.57
2017 Collegeville Classic
January 21, 2017
1:09.40
Kutztown Collegiate Inv.
January 13, 2017
4 x 160 Relay
1:38.01
Widener Field Meet
January 26-27, 2017
4 x 200 Relay
2:02.70
2017 DeSchriver Invitational
February 5, 2017
4 x 400 Relay
4:43.27
2017 Collegeville Classic
January 21, 2017
2016 XC
3k
13:14.3
Immaculata XC Invite
October 20, 2016
5k
23:38.2
Colonial States Athletic Conference Championships
October 29, 2016
6k
27:30.6
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
29:56.1
Dickinson Long-Short Invitational
October 1, 2016
27:28.7
CSAC Championship Preview
September 3, 2016
3.73 Mile
32:23.1
Cairn Highlander Invitational
September 10, 2016
200 Meters (Indoors)
2020
31.16
SU Challenge
(Feb 1, 2020)
2019
30.93
2019 Collegeville Classic
(Jan 19, 2019)
2018
30.48
2018 Collegeville Classic
(Jan 20, 2018)
2017
29.92
2017 DeSchriver Invitational
(Feb 5, 2017)
400 Meters (Indoors)
2020
1:10.54
2020 Moravian College Indoor Meet
(Jan 18, 2020)
2018
1:11.64
Golden Bear (College) Invitational
(Jan 11-12, 2018)
2017
1:07.57
2017 Collegeville Classic
(Jan 21, 2017)
800 Meters (Indoors)
2020
2:41.41
2020 Collegeville Classic
(Jan 25, 2020)
2019
2:42.25
2019 Collegeville Classic
(Jan 19, 2019)
2018
2:47.41
2018 Frank Colden Invitational
(Feb 3, 2018)
1000 Meters (Indoors)
2020
3:23.93
Armory Last Chance
(Feb 21, 2020)
Mile (Indoors)
2020
6:10.86
2020 Frank Colden Invitational
(Feb 8, 2020)
3k (XC)
2016
13:14.3
Immaculata XC Invite
Oct 20, 2016
4k (XC)
2019
18:27.0
AEC Preview Meet
Aug 31, 2019
2017
12:58.1
Immaculata XC Invite
Oct 19, 2017
5k (XC)
2019
23:50.2
Penn State Abington Invitational
Sep 14, 2019
2018
24:44.6
Penn State Abington Invitational
Sep 22, 2018
2017
24:00.8
Running With the Wolves 5k
Sep 9, 2017
2016
23:38.2
Colonial States Athletic Conference Championships
Oct 29, 2016
6k (XC)
2019
25:43.6
LVC Last Chance Run Fast Invite
Oct 25, 2019
2018
28:14.9
Bill Fritz Invitational
Sep 15, 2018
2017
27:59.4
Dickinson Long Short Invite
Sep 30, 2017
2016
27:28.7
CSAC Championship Preview
Sep 3, 2016
3.1 Mile (XC)
2017
25:12.3
16th Annual Goldey - Beacom College Fall Classic
Sep 22, 2017
3.73 Mile (XC)
2016
32:23.1
Cairn Highlander Invitational
Sep 10, 2016
200 Meters (Outdoors)
2019
28.26
(+0.0)
Atlantic East Conference Track & Field Championships
(May 4- 5, 2019)
2018
29.50
(-0.2)
Towson Invitational
(Apr 14, 2018)
2017
29.21
(1.1)
2017 CSAC Track & Field Championships
(May 5- 6, 2017)
400 Meters (Outdoors)
2017
1:06.11
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 12, 2017)
800 Meters (Outdoors)
2019
2:43.55
Jim Taylor Invite
(Mar 30, 2019)
400 Hurdles (Outdoors)
2019
1:18.41
Shippensburg University Mid-Week Meet
(Apr 17, 2019)
2018
1:15.96
Widener Invitational
(Apr 20-21, 2018)
400 Hurdles (Outdoors)
2019
1:18.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 10, 2019)
2018
1:16.15
Colonial States AC Outdoor Track & Field Championships
(May 5- 6, 2018)