College Bests

800
6K (XC)
1000
4K (XC)
1500
6.15K (XC)
MILE
600 METERS (XC)
5K (XC)
6.04K (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
1000 3:02.59 17th  (P)
4x800 9:25.83 14th  (P)
Atlantic 10 Indoor Championships    Feb 29 - Mar 1, 2020
1000 3:04.59 18th  (P)
4x800 9:25.35 7th  (F)
Princeton Indoor Invitational    Feb 23, 2020
1000 3:00.75 2nd  (F)
Fastrack National Invite    Feb 14, 2020
Mile 5:16.28 14th  (F)
Villanova Invitational    Feb 1, 2020
800 2:22.77 10th  (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:22.34 85th  (F)
DMR 12:31.60 11th  (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 5:26.29 15th  (F)
4x800 10:01.03 2nd  (F)
Penn State National Open    Oct 18, 2019
6K 23:23.9 132nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:29.3 266th
Monmouth University XC Kick-Off    Sep 7, 2019
4K 15:28.7 15th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:26.85 10th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
800 2:22.15 27th  (P)
4x800 9:22.85 8th  (F)
Carol & John Covert Classic    Apr 26, 2019
800 2:22.08 11th  (F)
125th Penn Relays    Apr 25-27, 2019
DMR 12:06.79   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
800 2:21.61 35th  (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:49.59 61st  (F)
2019 Colonial Relays    Apr 4-6, 2019
800 2:21.59 22nd  (F)
4x1500 19:12.28 5th  (F)
Rider 5-Way    Mar 30, 2019
800 2:24.97 8th  (F)
1500 5:02.04 8th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
1000 2:56.74 15th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:58.15 10th  (P)
4x800 9:26.68 9th  (F)
DMR 12:13.59 10th  (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:57.61 6th  (F)
4x800 9:40.34 4th  (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:12.38 25th  (F)
Villanova Invitational    Feb 2, 2019
Mile 5:17.16 18th  (F)
4x400 4:12.70 8th  (F)
Penn State National    Jan 25-26, 2019
800 2:17.85 15th  (F)
DMR 12:01.20 3rd  (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:06.71 17th  (F)
4x400 4:19.92 15th  (F)
Angry Birds Challenge    Jan 12, 2019
Mile 5:08.94 4th  (F)
DMR 12:30.44 3rd  (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:21.55 15th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:22.7 96th
Paul Short Gold    Sep 29, 2018
6K 22:51.6 196th
Spiked Shoe    Sep 7, 2018
6K 22:56.2 59th
Monmouth University XC Kick-Off    Sep 1, 2018
4K 14:54.1 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:39.19 28th  (F)
4x800 9:06.50 8th  (F)
A-10 Championships    May 5-6, 2018
800 2:14.58 13th  (P)
1500 4:27.64 4th  (F)
4x800 9:08.34 6th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23   (F)
1600SMR 4:03.24   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:33.95 1st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:43.24 10th  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 2:15.15 21st  (F)
4x1500 18:56.57 3rd  (F)
Rider 5-Way    Mar 31, 2018
800 2:18.35 2nd  (F)
1500 4:39.42 3rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 9:08.93 12th  (P)
DMR 11:47.43 7th  (F)
Fastrack Last Chance    Feb 24, 2018
1000 2:57.10 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
800 2:20.74 8th  (F)
800 2:15.82 4th  (P)
DMR 12:04.25 8th  (F)
Villanova Invitational    Feb 3, 2018
Mile 5:02.25 13th  (F)
Penn State National    Jan 26-27, 2018
Mile 5:05.75 6th  (F)
Penn 8-Team Select    Jan 20, 2018
800 2:16.16 7th  (F)
4x400 4:15.71 11th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:09.02 4th  (F)
4x400 4:20.68 7th  (F)
Wagner Invite    Jan 5, 2018
Mile 5:10.73 11th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:11.7 63rd
A10 Championships    Oct 28, 2017
5K 20:15.9 102nd
Princeton XC Invitational    Oct 14, 2017
6K 23:01.3 61st
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:50.9 9th
Rider XC Invite    Sep 15, 2017
6K 23:29.8 8th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:35.6 13th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 9:07.50 9th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 2:17.68 25th  (P)
Lehigh Games 2017    Apr 29, 2017
800 2:21.70 18th  (F)
1500 5:01.95 15th  (F)
Widener Invitational    Apr 21-22, 2017
1500 4:49.34 9th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:52.52 4th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:54.14 76th  (F)
4x800 9:34.75 11th  (F)
DMR 12:33.39 19th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:01.84 28th  (P)
DMR 11:42.58 2nd  (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:01.21 7th  (F)
4x800 9:45.60 11th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:02.50 35th  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 2:56.94 6th  (F)
DMR 12:28.36 4th  (F)
Penn State National    Jan 27-28, 2017
Mile 5:05.21 10th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:10.83 13th  (F)
4x800 9:40.17 3rd  (F)
Wagner Invite    Jan 6, 2017
Mile 5:17.93 20th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:57.8 73rd
Paul Short - Gold    Oct 1, 2016
6K 22:41.7 290th
Rider XC Invite    Sep 16, 2016
6.15K 23:26.5 31st
Cornell vs St Joseph's    Sep 10, 2016
6K 24:04.5 19th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:04.5 12th
Penn State vs St Joseph    Sep 10, 2016
6K 24:04.5 15th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:04.5 10th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:04.5 5th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:04.5 14th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:04.5 10th
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Carol & John Covert Classic Apr 26, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Lehigh Games 2017 Apr 29, 2017
800 Meters (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
Penn State National Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn 8-Team Select Jan 20, 2018
1000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
Princeton Indoor Invitational Feb 23, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 24, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Rider 5-Way Mar 30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Nittany Lion Challenge Jan 11, 2020
Fastrack National Invite Feb 8, 2019
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Carol & John Covert Classic Apr 26, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
1500 Meters
Bison Outdoor Classic Apr 13-14, 2019
Rider 5-Way Mar 30, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
4 x 1500 Relay
2019 Colonial Relays Apr 4-6, 2019
Distance Medley Relay
125th Penn Relays Apr 25-27, 2019

2019 Indoors

800 Meters
Penn State National Jan 25-26, 2019
1000 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Mile
Fastrack National Invite Feb 8, 2019
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
4 x 400 Relay
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Angry Birds Challenge Jan 12, 2019

2018 XC

2018 Outdoors

800 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Rider 5-Way Mar 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Rider 5-Way Mar 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
4 x 1500 Relay
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5-7, 2018
Sprint Medley Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Lehigh Games 2017 Apr 29, 2017
1500 Meters
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

800 Meters (Outdoor)
2019  
Apr 4-6, 2019
2018  
May 5-6, 2018
2017  
800 Meters (Indoor)
2020  
Feb 1, 2020
2019  
Jan 25-26, 2019
2018  
1000 Meters (Indoor)
2020  
2019  
2018  
Feb 24, 2018
2017  
1500 Meters (Outdoor)
2019  
Apr 13-14, 2019
2018  
May 5-6, 2018
2017  
Apr 21-22, 2017
Mile (Indoor)
2020  
Feb 14, 2020
2019  
Jan 19, 2019
2018  
Feb 3, 2018
2017  
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
2016  
4k (XC)
2019  
2018  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017