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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:17.71
MILE
4:41.91
3000
9:16.86
5000
15:45.32
10,000
34:27.68
3000S
10:11.62
4K (XC)
13:37.9
5K (XC)
17:28.8
8K (XC)
26:37.7
4K (XC)
13:37.9
5K (XC)
17:28.8
8K (XC)
26:37.7
MILE
4:41.91
3000
9:16.86
5000
15:55.20
1500
4:17.71
5000
15:45.32
10,000
34:27.68
3000S
10:11.62
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
VMI Indoor Classic
Feb 14-15, 2020
3000
10:12.70
44th (F)
Noke Elite Meet
Feb 8, 2020
3000
10:04.03
19th (F)
Roanoke Invitational Challenge
Feb 1, 2020
5000
17:57.49
9th (F)
Finn Pincus Invitational
Jan 24-25, 2020
5000
DNS
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
8k
28:12.5
149th
2019 ODAC Cross Country Championships
Nov 2, 2019
8k
26:55.8
33rd
High Point University Vertcross
Oct 18, 2019
8k
29:35.8
110th
Louisville Classic
Oct 5, 2019
8k
28:13.3
226th
Roanoke Invitational-ODAC Preview
Sep 14, 2019
8k
27:12.2
33rd
Golden Bear Classic IV
Sep 6, 2019
4k
13:37.9
12th
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
5000
16:41.96
14th (F)
3000S
10:11.62
7th (F)
'19 WildCat Invitational
Apr 13, 2019
1500
4:17.71
8th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
5000
16:35.56
21st (F)
HPU VertKlasse Meeting
Mar 21-23, 2019
3000S
10:30.53
9th (F)
W&L Track & Field Carnival
Mar 15-16, 2019
5000
16:16.79
18th (F)
ODAC Indoor Track & Field Championships
Feb 24, 2019
5000
16:08.54
7th (F)
Virginia Tech Challenge
Feb 15-16, 2019
5000
15:55.20
4th (F)
Noke Elite
Feb 9, 2019
3000
9:16.86
10th (F)
Roanoke College At The Last Minute Invitational
Feb 2, 2019
Mile
4:41.91
7th (F)
Finn Pincus Invitational
Jan 25-26, 2019
5000
16:55.76
11th (F)
Keydet Invitational
Jan 18-19, 2019
3000
9:26.13
34th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
8k
29:01.6
144th
2018 ODAC Cross Country Championship
Oct 27, 2018
8k
27:29.7
17th
Paul Short White
Sep 29, 2018
8k
29:08.7
130th
Virginia Tech Alumni Invitational
Sep 14, 2018
7.6k
27:44.5
56th
Golden Bear Classic III
Sep 7, 2018
4k
15:40.1
73rd
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
5000
DNS
10,000
35:46.43
11th (F)
High Point VertKlasse
Apr 6, 2018
5000
17:13.05
34th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
5000
16:12.33
12th (F)
W&L Track & Field Carnival
Mar 16-17, 2018
10,000
34:27.68
14th (F)
ODAC Indoor Track & Field Championships
Feb 25, 2018
3000
9:46.30
17th (F)
5000
16:41.64
7th (F)
Roanoke Tune Up
Feb 16, 2018
Mile
4:54.94
16th (F)
VMI Winter Relays
Feb 9-10, 2018
5000
16:26.67
12th (F)
Finn Pincus Invitational
Jan 26-27, 2018
3000
9:31.69
9th (F)
Keydet Invitational
Jan 19-20, 2018
5000
16:39.13
12th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
8k
26:37.7
92nd
2017 ODAC Cross Country Championship
Oct 28, 2017
8k
27:01.5
31st
Gettysburg Inv.
Oct 14, 2017
8k
27:57.3
68th
Paul Short White
Sep 29, 2017
8k
27:24.3
72nd
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
8k
27:28.9
78th
Hyder-McMahill Invitational
Sep 2, 2017
5k
17:28.8
7th
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
5000
15:45.32
10th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
5000
16:03.54
9th (F)
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
1500
4:27.66
34th (F)
2017 W&L Carnival
Mar 17-18, 2017
5000
16:14.04
29th (F)
ODAC Indoor Track & Field Championships
Feb 26, 2017
5000
16:35.60
14th (F)
Finn Pincus Invitational
Feb 10-11, 2017
3000
9:56.34
21st (F)
Vince Brown Invitational
Feb 4, 2017
5000
16:54.73
31st (F)
2017 Liberty Kick Off
Jan 20-21, 2017
3000
10:12.22
49th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
8k
28:46.0
133rd
2016 ODAC Cross Country Championship
Oct 29, 2016
8k
27:46.7
26th
Gettysburg Inv.
Oct 15, 2016
4k
27:41.7
56th
Asheville Cross Country Challenge
Oct 1, 2016
8k
28:32.1
69th
Maroon Invitational
Sep 17, 2016
8k
29:56.8
11th
ODAC Preview Meet
Sep 9, 2016
8k
32:23.8
53rd
Roanoke College Relays
Sep 1, 2016
9.6k
29:02.0
1st
QUICK LINKS:
1500
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3000S
4k
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
4k
5k
7.6k
8k
9.6k
1500 Meters (Outdoor)
Top↑
4:17.71
'19 WildCat Invitational
Apr 13, 2019
4:27.66
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
Mile (Indoor)
Top↑
4:41.91
Roanoke College At The Last Minute Invitational
Feb 2, 2019
4:54.94
Roanoke Tune Up
Feb 16, 2018
3000 Meters (Indoor)
Top↑
10:12.70
VMI Indoor Classic
Feb 14-15, 2020
10:04.03
Noke Elite Meet
Feb 8, 2020
9:16.86
Noke Elite
Feb 9, 2019
9:26.13
Keydet Invitational
Jan 18-19, 2019
9:46.30
ODAC Indoor Track & Field Championships
Feb 25, 2018
9:31.69
Finn Pincus Invitational
Jan 26-27, 2018
9:56.34
Finn Pincus Invitational
Feb 10-11, 2017
10:12.22
2017 Liberty Kick Off
Jan 20-21, 2017
5000 Meters (Outdoor)
Top↑
16:41.96
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
16:35.56
2019 Fred Hardy Invitational
Mar 29-30, 2019
16:16.79
W&L Track & Field Carnival
Mar 15-16, 2019
DNS
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
17:13.05
High Point VertKlasse
Apr 6, 2018
16:12.33
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
15:45.32
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
16:03.54
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
16:14.04
2017 W&L Carnival
Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
17:57.49
Roanoke Invitational Challenge
Feb 1, 2020
DNS
Finn Pincus Invitational
Jan 24-25, 2020
16:08.54
ODAC Indoor Track & Field Championships
Feb 24, 2019
15:55.20
Virginia Tech Challenge
Feb 15-16, 2019
16:55.76
Finn Pincus Invitational
Jan 25-26, 2019
16:41.64
ODAC Indoor Track & Field Championships
Feb 25, 2018
16:26.67
VMI Winter Relays
Feb 9-10, 2018
16:39.13
Keydet Invitational
Jan 19-20, 2018
16:35.60
ODAC Indoor Track & Field Championships
Feb 26, 2017
16:54.73
Vince Brown Invitational
Feb 4, 2017
10,000 Meters (Outdoor)
Top↑
35:46.43
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
34:27.68
W&L Track & Field Carnival
Mar 16-17, 2018
3000 Steeplechase (Outdoor)
Top↑
10:11.62
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
10:30.53
HPU VertKlasse Meeting
Mar 21-23, 2019
4k
Top↑
13:37.9
Golden Bear Classic IV
Sep 6, 2019
15:40.1
Golden Bear Classic III
Sep 7, 2018
27:41.7
Gettysburg Inv.
Oct 15, 2016
5k
Top↑
17:28.8
Hyder-McMahill Invitational
Sep 2, 2017
7.6k
Top↑
27:44.5
Virginia Tech Alumni Invitational
Sep 14, 2018
8k
Top↑
28:12.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
26:55.8
2019 ODAC Cross Country Championships
Nov 2, 2019
29:35.8
High Point University Vertcross
Oct 18, 2019
28:13.3
Louisville Classic
Oct 5, 2019
27:12.2
Roanoke Invitational-ODAC Preview
Sep 14, 2019
29:01.6
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
27:29.7
2018 ODAC Cross Country Championship
Oct 27, 2018
29:08.7
Paul Short White
Sep 29, 2018
26:37.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
27:01.5
2017 ODAC Cross Country Championship
Oct 28, 2017
27:57.3
Gettysburg Inv.
Oct 14, 2017
27:24.3
Paul Short White
Sep 29, 2017
27:28.9
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
28:46.0
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
27:46.7
2016 ODAC Cross Country Championship
Oct 29, 2016
28:32.1
Asheville Cross Country Challenge
Oct 1, 2016
29:56.8
Maroon Invitational
Sep 17, 2016
32:23.8
ODAC Preview Meet
Sep 9, 2016
9.6k
Top↑
29:02.0
Roanoke College Relays
Sep 1, 2016
2020 Indoors
3000 Meters
10:12.70
VMI Indoor Classic
February 14-15, 2020
10:04.03
Noke Elite Meet
February 8, 2020
5000 Meters
17:57.49
Roanoke Invitational Challenge
February 1, 2020
DNS
Finn Pincus Invitational
January 24-25, 2020
2019 XC
4k
13:37.9
Golden Bear Classic IV
September 6, 2019
8k
28:12.5
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
26:55.8
2019 ODAC Cross Country Championships
November 2, 2019
29:35.8
High Point University Vertcross
October 18, 2019
28:13.3
Louisville Classic
October 5, 2019
27:12.2
Roanoke Invitational-ODAC Preview
September 14, 2019
2019 Outdoors
1500 Meters
4:17.71
'19 WildCat Invitational
April 13, 2019
5000 Meters
16:41.96
ODAC Outdoor Track & Field Championships
April 19-20, 2019
16:35.56
2019 Fred Hardy Invitational
March 29-30, 2019
16:16.79
W&L Track & Field Carnival
March 15-16, 2019
3000 Steeplechase
10:11.62
ODAC Outdoor Track & Field Championships
April 19-20, 2019
10:30.53
HPU VertKlasse Meeting
March 21-23, 2019
2019 Indoors
Mile
4:41.91
Roanoke College At The Last Minute Invitational
February 2, 2019
3000 Meters
9:16.86
Noke Elite
February 9, 2019
9:26.13
Keydet Invitational
January 18-19, 2019
5000 Meters
16:08.54
ODAC Indoor Track & Field Championships
February 24, 2019
15:55.20
Virginia Tech Challenge
February 15-16, 2019
16:55.76
Finn Pincus Invitational
January 25-26, 2019
2018 XC
4k
15:40.1
Golden Bear Classic III
September 7, 2018
7.6k
27:44.5
Virginia Tech Alumni Invitational
September 14, 2018
8k
29:01.6
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
27:29.7
2018 ODAC Cross Country Championship
October 27, 2018
29:08.7
Paul Short White
September 29, 2018
2018 Outdoors
5000 Meters
DNS
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
17:13.05
High Point VertKlasse
April 6, 2018
16:12.33
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
10,000 Meters
35:46.43
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
34:27.68
W&L Track & Field Carnival
March 16-17, 2018
2018 Indoors
Mile
4:54.94
Roanoke Tune Up
February 16, 2018
3000 Meters
9:46.30
ODAC Indoor Track & Field Championships
February 25, 2018
9:31.69
Finn Pincus Invitational
January 26-27, 2018
5000 Meters
16:41.64
ODAC Indoor Track & Field Championships
February 25, 2018
16:26.67
VMI Winter Relays
February 9-10, 2018
16:39.13
Keydet Invitational
January 19-20, 2018
2017 XC
5k
17:28.8
Hyder-McMahill Invitational
September 2, 2017
8k
26:37.7
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
27:01.5
2017 ODAC Cross Country Championship
October 28, 2017
27:57.3
Gettysburg Inv.
October 14, 2017
27:24.3
Paul Short White
September 29, 2017
27:28.9
2017 Virgina Tech Alumni Invitational
September 15, 2017
2017 Outdoors
1500 Meters
4:27.66
Dr. Jack Toms Alumni Invitational
March 25, 2017
5000 Meters
15:45.32
ODAC Outdoor Track and Field Championships
April 21-22, 2017
16:03.54
2017 Liberty Collegiate Invite
April 7- 8, 2017
16:14.04
2017 W&L Carnival
March 17-18, 2017
2017 Indoors
3000 Meters
9:56.34
Finn Pincus Invitational
February 10-11, 2017
10:12.22
2017 Liberty Kick Off
January 20-21, 2017
5000 Meters
16:35.60
ODAC Indoor Track & Field Championships
February 26, 2017
16:54.73
Vince Brown Invitational
February 4, 2017
2016 XC
4k
27:41.7
Gettysburg Inv.
October 15, 2016
8k
28:46.0
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
27:46.7
2016 ODAC Cross Country Championship
October 29, 2016
28:32.1
Asheville Cross Country Challenge
October 1, 2016
29:56.8
Maroon Invitational
September 17, 2016
32:23.8
ODAC Preview Meet
September 9, 2016
9.6k
29:02.0
Roanoke College Relays
September 1, 2016
Mile (Indoors)
2019
4:41.91
Roanoke College At The Last Minute Invitational
(Feb 2, 2019)
2018
4:54.94
Roanoke Tune Up
(Feb 16, 2018)
3000 Meters (Indoors)
2020
10:04.03
Noke Elite Meet
(Feb 8, 2020)
2019
9:16.86
Noke Elite
(Feb 9, 2019)
2018
9:31.69
Finn Pincus Invitational
(Jan 26-27, 2018)
2017
9:56.34
Finn Pincus Invitational
(Feb 10-11, 2017)
5000 Meters (Indoors)
2020
17:57.49
Roanoke Invitational Challenge
(Feb 1, 2020)
2019
15:55.20
Virginia Tech Challenge
(Feb 15-16, 2019)
2018
16:26.67
VMI Winter Relays
(Feb 9-10, 2018)
2017
16:35.60
ODAC Indoor Track & Field Championships
(Feb 26, 2017)
4k (XC)
2019
13:37.9
Golden Bear Classic IV
Sep 6, 2019
2018
15:40.1
Golden Bear Classic III
Sep 7, 2018
2016
27:41.7
Gettysburg Inv.
Oct 15, 2016
5k (XC)
2017
17:28.8
Hyder-McMahill Invitational
Sep 2, 2017
7.6k (XC)
2018
27:44.5
Virginia Tech Alumni Invitational
Sep 14, 2018
8k (XC)
2019
26:55.8
2019 ODAC Cross Country Championships
Nov 2, 2019
2018
27:29.7
2018 ODAC Cross Country Championship
Oct 27, 2018
2017
26:37.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
2016
27:46.7
2016 ODAC Cross Country Championship
Oct 29, 2016
9.6k (XC)
2016
29:02.0
Roanoke College Relays
Sep 1, 2016
1500 Meters (Outdoors)
2019
4:17.71
'19 WildCat Invitational
(Apr 13, 2019)
2017
4:27.66
Dr. Jack Toms Alumni Invitational
(Mar 25, 2017)
5000 Meters (Outdoors)
2019
16:16.79
W&L Track & Field Carnival
(Mar 15-16, 2019)
2018
16:12.33
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
2017
15:45.32
ODAC Outdoor Track and Field Championships
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2018
34:27.68
W&L Track & Field Carnival
(Mar 16-17, 2018)
3000 Steeplechase (Outdoors)
2019
10:11.62
ODAC Outdoor Track & Field Championships
(Apr 19-20, 2019)