College Bests

1500
5K (XC)
3000
6K (XC)
5000
4K (XC)
10,000
3.74 MILE (XC)
CWU XC Apple Ridge Inv.    Sep 14, 2019
4K 16:06.9 25th
GNAC Outdoor Track & Field Championships    May 10, 2019
5000 18:12.49 11th  (F)
10,000 38:44.80 5th  (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 17:40.50 2nd  (F)
Beach Invitational    04/19 - Apr 20, 2019
5000 18:14.50 5th  (F)
Mt. SAC Relays    04/18 - Apr 20, 2019
10,000 37:50.46 17th  (F)
WWU Team Invitational    Apr 05, 2019
1500 4:55.89 5th  (F)
Mike Fanelli Track Classic    03/28 - Mar 30, 2019
10,000 36:28.86 25th  (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 17:55.28 2nd  (F)
Ed Boitano Invitational    Mar 02, 2019
1500 4:50.13 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 15, 2019
3000 10:34.08 8th  (F)
5000 18:15.80 2nd  (F)
2019 UW Invitational    01/25 - Jan 26, 2019
5000 17:37.16 28th  (F)
2019 UW Preview    Jan 12, 2019
3000 10:32.76 37th  (F)
Lewis Crossover    Oct 06, 2018
6K 22:54.1 28th
CWU XC Invitational    Sep 15, 2018
5K 19:07.0 7th
2018 GNAC Outdoor Track and Field Championship    05/11 - May 12, 2018
5000 17:50.29 9th  (F)
10,000 37:11.23 2nd  (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
1500 4:46.57 13th  (F)
Bryan Clay Invitational    04/19 - Apr 20, 2018
1500 4:49.61 231st  (F)
5000 17:25.49 7th  (F)
WWU Quad Team Meet    Apr 06, 2018
5000 17:49.05 3rd  (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
10,000 37:21.71 6th  (F)
PLU Open 2018    Mar 10, 2018
5000 17:45.53 1st  (F)
Puget Sound Ed Boitano Invitational    Mar 03, 2018
1500 4:49.42 4th  (F)
GNAC Indoor Track and Field Championship    02/16 - Feb 17, 2018
3000 10:26.65 11th  (F)
5000 18:11.31 7th  (F)
2018 UW Invitational    01/26 - Jan 27, 2018
5000 17:48.71 35th  (F)
2018 UW Preview    Jan 13, 2018
3000 10:24.29 42nd  (F)
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:32.0 94th
Sundodger Invitational (Open Division)    Sep 16, 2017
6K DNS 198th
CWU-SMU-WWU Tri    Sep 09, 2017
4K 15:00.0 5th
2017 GNAC Outdoor Track and Field Championship    05/12 - May 13, 2017
5000 18:13.57 14th  (F)
10,000 37:43.68 8th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
5000 17:53.02 7th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
3000 10:33.53 3rd  (F)
Doris Heritage Distance Festival    Mar 25, 2017
10,000 38:27.78 7th  (F)
L&C Spring Break Open 2017    03/17 - Mar 18, 2017
5000 18:17.93 14th  (F)
Puget Sound Ed Boitano Invitational    Mar 04, 2017
1500 4:59.99 9th  (F)
4x400 4:20.03 4th  (F)
2017 GNAC Indoor Track and Field Championships    02/17 - Feb 18, 2017
3000 10:46.61 16th  (F)
5000 18:26.87 5th  (F)
2017 UW Open    Feb 12, 2017
3000 10:34.35 44th  (F)
2017 UW Invitational    01/27 - Jan 28, 2017
5000 18:57.43 45th  (F)
43rd Western Washington Classic    Oct 08, 2016
6K 23:34.1 52nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:18.2 42nd
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 22:40.6 49th
CWU XC Inv    Sep 10, 2016
4K 16:09.0 11th
1500 Meters (Outdoor)
Top↑
WWU Team Invitational Apr 05, 2019
Ed Boitano Invitational Mar 02, 2019
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Bryan Clay Invitational 04/19 - Apr 20, 2018
Puget Sound Ed Boitano Invitational Mar 03, 2018
Puget Sound Ed Boitano Invitational Mar 04, 2017
3000 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv Apr 22, 2017
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15, 2019
2019 UW Preview Jan 12, 2019
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Preview Jan 13, 2018
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Open Feb 12, 2017
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Beach Invitational 04/19 - Apr 20, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
2018 GNAC Outdoor Track and Field Championship 05/11 - May 12, 2018
Bryan Clay Invitational 04/19 - Apr 20, 2018
WWU Quad Team Meet Apr 06, 2018
PLU Open 2018 Mar 10, 2018
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
L&C Spring Break Open 2017 03/17 - Mar 18, 2017
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15, 2019
2019 UW Invitational 01/25 - Jan 26, 2019
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Invitational 01/26 - Jan 27, 2018
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Invitational 01/27 - Jan 28, 2017
5k (XC)
Top↑
CWU XC Invitational Sep 15, 2018
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
Mt. SAC Relays 04/18 - Apr 20, 2019
Mike Fanelli Track Classic 03/28 - Mar 30, 2019
2018 GNAC Outdoor Track and Field Championship 05/11 - May 12, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
2017 GNAC Outdoor Track and Field Championship 05/12 - May 13, 2017
Doris Heritage Distance Festival Mar 25, 2017
6k (XC)
Top↑
NCAA Division II Cross Country Championships Dec 01, 2018
2018 GNAC Cross Country Championships Nov 03, 2018
45th Western Washington University Cross Country Classic Oct 20, 2018
Lewis Crossover Oct 06, 2018
NCAA Division II West Region Cross Country Championships Nov 04, 2017
2017 GNAC Cross Country Championships Oct 21, 2017
44th Annual Western Washington University Cross Country Classic Oct 07, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
DNS
Sundodger Invitational (Open Division) Sep 16, 2017
2016 GNAC Cross Country Championship Oct 22, 2016
43rd Western Washington Classic Oct 08, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
4k (XC)
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019
CWU-SMU-WWU Tri Sep 09, 2017
CWU XC Inv Sep 10, 2016
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018
NCAA Division II West Region Cross Country Championships Nov 05, 2016

2019 XC

4k (XC)
CWU XC Apple Ridge Inv. Sep 14, 2019

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Preview Jan 13, 2018
5000 Meters
GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
2018 UW Invitational 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Open Feb 12, 2017
5000 Meters
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
2017 UW Invitational 01/27 - Jan 28, 2017

2016 XC

1500 Meters (Outdoor)
2019  
Mar 02, 2019
2018  
2017  
3000 Meters (Outdoor)
2017  
Apr 22, 2017
3000 Meters (Indoor)
2019  
Jan 12, 2019
2018  
Jan 13, 2018
2017  
Feb 12, 2017
5000 Meters (Outdoor)
2019  
2018  
04/19 - Apr 20, 2018
2017  
5000 Meters (Indoor)
2019  
01/25 - Jan 26, 2019
2018  
01/26 - Jan 27, 2018
2017  
5k (XC)
2018  
10,000 Meters (Outdoor)
2019  
03/28 - Mar 30, 2019
2018  
2017  
6k (XC)
2018  
2017  
2016  
4k (XC)
2019  
2017  
2016  
3.74 Mile (XC)
2018  
2016