PAM REGENERUS (SR-4)

DORDT

College Bests

55 60
100
13.31 (0.5)
200
27.07 (0.5)
400 LJ
4.41m (0.7)
  14' 5.75"
SDSU Indoor Classic    Feb 14-15, 2020
60 8.58 31st (F)
200 28.99 62nd (F)
Dakota Realty Alumni Meet    Feb 7- 8, 2020
60 8.64 29th (F)
200 28.35 26th (F)
Dennis Young Classic    Jan 31-Feb 1, 2020
60 8.62 18th (P)
200 28.65 21st (F)
SDSU Holiday Invite & Multi    Dec 6- 7, 2019
60 8.71 36th (F)
200 28.68 37th (F)
Great Plains AC Outdoor Track & Field Championships    May 3- 4, 2019
100 13.40 19th (F)
4x100 DQ
USD Twilight    Apr 23, 2019
200 27.25 (2.1) 8th (F)
Red Raider Open    Apr 19-20, 2019
100 13.10 (4.4) 16th (P)
200 27.28 (3.9) 18th (F)
4x100 50.84 4th (F)
Sioux City Relays 2018 UCO Division    Apr 12-13, 2019
4x100 51.09 4th (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
100 13.24 (2.5) 24th (F)
200 27.99 27th (F)
4x100 50.60 6th (F)
Wildcat Classic    Mar 22-23, 2019
100 13.66 (1.1) 7th (F)
200 28.86 (2.1) 19th (F)
4x100 51.74 4th (F)
SDSU Indoor Classic    Feb 8- 9, 2019
60 8.59 65th (P)
200 27.63 78th (F)
Ted Nelson Classic    Feb 2, 2019
60 8.56 35th (F)
200 28.11 35th (F)
Dennis Young Classic    Jan 25-26, 2019
60 8.66 17th (P)
200 28.37 15th (F)
4x200 1:53.08 2nd (F)
SDSU DII Invitational    Jan 18, 2019
60 8.58 15th (F)
200 28.30 46th (F)
LJ 4.13m 13' 6.75" 29th (F)
SDSU Holiday Invite & Multi    Nov 30-Dec 1, 2018
60 8.46 19th (F)
200 27.84 41st (F)
Great Plains AC Outdoor Track & Field Championships    May 4- 5, 2018
100 13.31 17th (P)
200 27.47 21st (F)
4x100 49.61 4th (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 49.37 24th (P)
SMR 4:18.42 11th (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x100 49.37 24th (P)
SMR 4:18.42 11th (F)
USD Twilight    Apr 24, 2018
100 13.37 (2.7) 4th (F)
200 28.90 (-2.0) 7th (F)
4x100 50.56 3rd (F)
LJ 4.41m (0.7) 14' 5.75" 5th (F)
Red Raider Open 2018    Apr 20-21, 2018
100 13.31 (0.5) 17th (P)
200 27.70 (1.6) 21st (F)
4x100 50.04 3rd (F)
LJ 3.83m (0.2) 12' 6.75" 16th (F)
Sioux City Relays    Apr 12-13, 2018
100 13.15 (4.4) 27th (P)
200 27.75 (2.0) 33rd (F)
SDSU Indoor Classic    Feb 9-10, 2018
60 8.55 68th (P)
200 27.38 84th (F)
DWU Alumni Invite    Feb 3, 2018
60 8.53 15th (P)
200 27.86 8th (F)
Dennis Young Classic    Jan 26-27, 2018
60 8.74 19th (P)
400 1:08.99 14th (F)
4x200 1:50.42 1st (F)
SDSU DII Invitational    Jan 19, 2018
60 8.59 49th (P)
200 28.30 46th (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
55 8.00 20th (P)
200 28.54 13th (F)
NAIA Outdoor Track & Field Championships    May 25-27, 2017
4x100 47.92 7th (F)
4x100 47.29 8th (P)
Dordt Last Chance    May 12, 2017
100 13.48 2nd (F)
200 27.38 4th (F)
2017 GPAC Championships    May 5- 6, 2017
100 13.24 14th (P)
200 27.36 18th (F)
4x100 47.39 2nd (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x100 48.79 19th (P)
Sioux City Relays UCO 2017    Apr 21, 2017
100 13.38 (0.8) 21st (P)
200 27.07 (0.5) 15th (F)
4x100 48.83 3rd (F)
4x200 1:43.72 3rd (F)
4x400 4:22.99 11th (F)
SMR 4:11.58 2nd (F)
Red Raider Open 2017    Apr 12-13, 2017
100 13.31 (2.9) 9th (P)
200 27.14 (-4.1) 8th (F)
4x100 48.93 1st (F)
4x400 4:16.70 6th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
100 13.16 (2.3) 14th (F)
200 26.82 (3.9) 6th (F)
4x400 4:12.77 4th (F)
BVU Outdoor Invite    Apr 1, 2017
100 13.59 (-0.8) 6th (F)
200 27.84 (-0.5) 12th (F)
4x100 DQ
4x400 4:15.55 7th (F)
GPAC Indoor '17    Feb 17-18, 2017
200 27.77 18th (F)
SDSU Indoor Classic    Feb 10-11, 2017
60 8.46 69th (P)
200 27.13 89th (F)
4x400 4:19.44 25th (F)
DWU Alumni Open    Feb 4, 2017
60 8.45 14th (P)
200 27.45 5th (F)
4x400 4:22.31 9th (F)
Dennis Young Classic    Jan 27-28, 2017
60 8.51 17th (P)
4x200 1:47.40 1st (F)
4x400 4:25.51 8th (F)
Prairie Wolf Indoor Invitational    Jan 20, 2017
60 8.68 16th (P)
200 28.54 29th (F)
4x400 4:26.32 11th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
55 8.01 24th (P)
200 28.18 12th (F)
4x400 4:33.61 12th (F)
SDSU Holiday Open and Multi    Dec 2- 3, 2016
60 8.48 23rd (P)
200 27.35 22nd (F)
55 Meters (Indoor)
Top↑
Dordt College Indoor Invitational 2018 Jan 13, 2018
Dordt Indoor Invite Jan 2017 Jan 14, 2017
60 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 14-15, 2020
Dakota Realty Alumni Meet Feb 7- 8, 2020
Dennis Young Classic Jan 31-Feb 1, 2020
SDSU Holiday Invite & Multi Dec 6- 7, 2019
SDSU Indoor Classic Feb 8- 9, 2019
Ted Nelson Classic Feb 2, 2019
Dennis Young Classic Jan 25-26, 2019
SDSU DII Invitational Jan 18, 2019
SDSU Holiday Invite & Multi Nov 30-Dec 1, 2018
SDSU Indoor Classic Feb 9-10, 2018
DWU Alumni Invite Feb 3, 2018
Dennis Young Classic Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
SDSU Indoor Classic Feb 10-11, 2017
DWU Alumni Open Feb 4, 2017
Dennis Young Classic Jan 27-28, 2017
Prairie Wolf Indoor Invitational Jan 20, 2017
SDSU Holiday Open and Multi Dec 2- 3, 2016
100 Meters (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
13.10 (4.4)
Red Raider Open Apr 19-20, 2019
13.24 (2.5)
Dordt College Outdoor Invitational 2019 Apr 6, 2019
13.66 (1.1)
Wildcat Classic Mar 22-23, 2019
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
13.37 (2.7)
USD Twilight Apr 24, 2018
13.31 (0.5)
Red Raider Open 2018 Apr 20-21, 2018
13.15 (4.4)
Sioux City Relays Apr 12-13, 2018
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
13.38 (0.8)
Sioux City Relays UCO 2017 Apr 21, 2017
13.31 (2.9)
Red Raider Open 2017 Apr 12-13, 2017
13.16 (2.3)
Dordt College Outdoor Invitational Apr 8, 2017
13.59 (-0.8)
BVU Outdoor Invite Apr 1, 2017
200 Meters (Outdoor)
Top↑
27.25 (2.1)
USD Twilight Apr 23, 2019
27.28 (3.9)
Red Raider Open Apr 19-20, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
28.86 (2.1)
Wildcat Classic Mar 22-23, 2019
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
28.90 (-2.0)
USD Twilight Apr 24, 2018
27.70 (1.6)
Red Raider Open 2018 Apr 20-21, 2018
27.75 (2.0)
Sioux City Relays Apr 12-13, 2018
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
27.07 (0.5)
Sioux City Relays UCO 2017 Apr 21, 2017
27.14 (-4.1)
Red Raider Open 2017 Apr 12-13, 2017
26.82 (3.9)
Dordt College Outdoor Invitational Apr 8, 2017
27.84 (-0.5)
BVU Outdoor Invite Apr 1, 2017
200 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 14-15, 2020
Dakota Realty Alumni Meet Feb 7- 8, 2020
Dennis Young Classic Jan 31-Feb 1, 2020
SDSU Holiday Invite & Multi Dec 6- 7, 2019
SDSU Indoor Classic Feb 8- 9, 2019
Ted Nelson Classic Feb 2, 2019
Dennis Young Classic Jan 25-26, 2019
SDSU DII Invitational Jan 18, 2019
SDSU Holiday Invite & Multi Nov 30-Dec 1, 2018
SDSU Indoor Classic Feb 9-10, 2018
DWU Alumni Invite Feb 3, 2018
SDSU DII Invitational Jan 19, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
GPAC Indoor '17 Feb 17-18, 2017
SDSU Indoor Classic Feb 10-11, 2017
DWU Alumni Open Feb 4, 2017
Prairie Wolf Indoor Invitational Jan 20, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
SDSU Holiday Open and Multi Dec 2- 3, 2016
400 Meters (Indoor)
Top↑
Dennis Young Classic Jan 26-27, 2018
4 x 100 Relay (Outdoor)
Top↑
DQ
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Red Raider Open Apr 19-20, 2019
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
Wildcat Classic Mar 22-23, 2019
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
USD Twilight Apr 24, 2018
Red Raider Open 2018 Apr 20-21, 2018
NAIA Outdoor Track & Field Championships May 25-27, 2017
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2017 Apr 12-13, 2017
DQ
BVU Outdoor Invite Apr 1, 2017
4 x 200 Relay (Outdoor)
Top↑
Sioux City Relays UCO 2017 Apr 21, 2017
4 x 200 Relay (Indoor)
Top↑
Dennis Young Classic Jan 25-26, 2019
Dennis Young Classic Jan 26-27, 2018
Dennis Young Classic Jan 27-28, 2017
4 x 400 Relay (Outdoor)
Top↑
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2017 Apr 12-13, 2017
Dordt College Outdoor Invitational Apr 8, 2017
BVU Outdoor Invite Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
DWU Alumni Open Feb 4, 2017
Dennis Young Classic Jan 27-28, 2017
Prairie Wolf Indoor Invitational Jan 20, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Sioux City Relays UCO 2017 Apr 21, 2017
Long Jump (Outdoor)
Top↑
4.41m (0.7)
14' 5.75"
USD Twilight Apr 24, 2018
3.83m (0.2)
12' 6.75"
Red Raider Open 2018 Apr 20-21, 2018
Long Jump (Indoor)
Top↑
13' 6.75"
SDSU DII Invitational Jan 18, 2019

2020 Indoors

60 Meters
SDSU Indoor Classic February 14-15, 2020
Dakota Realty Alumni Meet February 7- 8, 2020
Dennis Young Classic January 31-February 1, 2020
200 Meters
SDSU Indoor Classic February 14-15, 2020
Dakota Realty Alumni Meet February 7- 8, 2020
Dennis Young Classic January 31-February 1, 2020

2019 Indoors

60 Meters
SDSU Holiday Invite & Multi December 6- 7, 2019
SDSU Indoor Classic February 8- 9, 2019
Ted Nelson Classic February 2, 2019
Dennis Young Classic January 25-26, 2019
SDSU DII Invitational January 18, 2019
200 Meters
SDSU Holiday Invite & Multi December 6- 7, 2019
SDSU Indoor Classic February 8- 9, 2019
Ted Nelson Classic February 2, 2019
Dennis Young Classic January 25-26, 2019
SDSU DII Invitational January 18, 2019
4 x 200 Relay
Dennis Young Classic January 25-26, 2019
Long Jump
SDSU DII Invitational January 18, 2019

2019 Outdoors

100 Meters
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
13.10 (4.4)
Red Raider Open April 19-20, 2019
13.24 (2.5)
Dordt College Outdoor Invitational 2019 April 6, 2019
13.66 (1.1)
Wildcat Classic March 22-23, 2019
200 Meters
27.25 (2.1)
USD Twilight April 23, 2019
27.28 (3.9)
Red Raider Open April 19-20, 2019
Dordt College Outdoor Invitational 2019 April 6, 2019
28.86 (2.1)
Wildcat Classic March 22-23, 2019
4 x 100 Relay
DQ
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Red Raider Open April 19-20, 2019
Sioux City Relays 2018 UCO Division April 12-13, 2019
Dordt College Outdoor Invitational 2019 April 6, 2019
Wildcat Classic March 22-23, 2019

2018 Indoors

55 Meters
Dordt College Indoor Invitational 2018 January 13, 2018
60 Meters
SDSU Holiday Invite & Multi November 30-December 1, 2018
SDSU Indoor Classic February 9-10, 2018
DWU Alumni Invite February 3, 2018
Dennis Young Classic January 26-27, 2018
SDSU DII Invitational January 19, 2018
200 Meters
SDSU Holiday Invite & Multi November 30-December 1, 2018
SDSU Indoor Classic February 9-10, 2018
DWU Alumni Invite February 3, 2018
SDSU DII Invitational January 19, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
400 Meters
Dennis Young Classic January 26-27, 2018
4 x 200 Relay
Dennis Young Classic January 26-27, 2018

2018 Outdoors

100 Meters
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
13.37 (2.7)
USD Twilight April 24, 2018
13.31 (0.5)
Red Raider Open 2018 April 20-21, 2018
13.15 (4.4)
Sioux City Relays April 12-13, 2018
200 Meters
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
28.90 (-2.0)
USD Twilight April 24, 2018
27.70 (1.6)
Red Raider Open 2018 April 20-21, 2018
27.75 (2.0)
Sioux City Relays April 12-13, 2018
4 x 100 Relay
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
USD Twilight April 24, 2018
Red Raider Open 2018 April 20-21, 2018
Sprint Medley Relay
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
Long Jump
4.41m (0.7)
USD Twilight April 24, 2018
3.83m (0.2)
Red Raider Open 2018 April 20-21, 2018

2017 Outdoors

100 Meters
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
13.38 (0.8)
Sioux City Relays UCO 2017 April 21, 2017
13.31 (2.9)
Red Raider Open 2017 April 12-13, 2017
13.16 (2.3)
Dordt College Outdoor Invitational April 8, 2017
13.59 (-0.8)
BVU Outdoor Invite April 1, 2017
200 Meters
Dordt Last Chance May 12, 2017
2017 GPAC Championships May 5- 6, 2017
27.07 (0.5)
Sioux City Relays UCO 2017 April 21, 2017
27.14 (-4.1)
Red Raider Open 2017 April 12-13, 2017
26.82 (3.9)
Dordt College Outdoor Invitational April 8, 2017
27.84 (-0.5)
BVU Outdoor Invite April 1, 2017
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 25-27, 2017
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
Sioux City Relays UCO 2017 April 21, 2017
Red Raider Open 2017 April 12-13, 2017
DQ
BVU Outdoor Invite April 1, 2017
4 x 200 Relay
Sioux City Relays UCO 2017 April 21, 2017
4 x 400 Relay
Sioux City Relays UCO 2017 April 21, 2017
Red Raider Open 2017 April 12-13, 2017
Dordt College Outdoor Invitational April 8, 2017
BVU Outdoor Invite April 1, 2017
Sprint Medley Relay
Sioux City Relays UCO 2017 April 21, 2017

2017 Indoors

55 Meters
Dordt Indoor Invite Jan 2017 January 14, 2017
60 Meters
SDSU Indoor Classic February 10-11, 2017
DWU Alumni Open February 4, 2017
Dennis Young Classic January 27-28, 2017
Prairie Wolf Indoor Invitational January 20, 2017
200 Meters
GPAC Indoor '17 February 17-18, 2017
SDSU Indoor Classic February 10-11, 2017
DWU Alumni Open February 4, 2017
Prairie Wolf Indoor Invitational January 20, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
4 x 200 Relay
Dennis Young Classic January 27-28, 2017
4 x 400 Relay
SDSU Indoor Classic February 10-11, 2017
DWU Alumni Open February 4, 2017
Dennis Young Classic January 27-28, 2017
Prairie Wolf Indoor Invitational January 20, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017

2016 Indoors

60 Meters
SDSU Holiday Open and Multi December 2- 3, 2016
200 Meters
SDSU Holiday Open and Multi December 2- 3, 2016
55 Meters (Indoors)
2018  
2017  
(Jan 14, 2017)
60 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Feb 2, 2019)
2018  
(Nov 30-Dec 1, 2018)
2017  
(Feb 4, 2017)
2016  
(Dec 2- 3, 2016)
200 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
2016  
(Dec 2- 3, 2016)
400 Meters (Indoors)
2018  
(Jan 26-27, 2018)
Long Jump (Indoors)
2019  
(Jan 18, 2019)
100 Meters (Outdoors)
2019  
2018  
2017  
(May 5- 6, 2017)
200 Meters (Outdoors)
2019  
2018  
2017  
27.07 (0.5)
(Apr 21, 2017)
Long Jump (Outdoors)
2018  
4.41m (0.7)
(Apr 24, 2018)