College Bests

1500 MILE
3000 5000
6K (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 17:14.95 14th (F)
Armory Last Chance    Feb 21, 2020
Mile 5:11.89 7th (F)
Gulden Invitational    Jan 25, 2020
Mile 5:04.92 1st (F)
2020 Great Dane Classic    Jan 11, 2020
3000 9:54.12 1st (F)
2019 TCNJ Indoor Open    Dec 7, 2019
5000 17:09.81 1st (F)
Pre-National Invitational    Oct 19, 2019
6k 21:41.8 22nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:06.1 79th
JMU XC Invite    Sep 14, 2019
6k 22:35.5 18th
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 18:01.36 7th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
5000 17:31.80 22nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 17:51.72 23rd (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
1500 4:44.33 3rd (F)
Maryland Invitational    Mar 16, 2019
3000 10:24.35 4th (F)
Armory Last Chance    Feb 22, 2019
3000 10:24.37 2nd (F)
2019 Navy Invitational II    Jan 26, 2019
Mile 5:16.48 9th (F)
2018 TCNJ Indoor Open    Dec 1, 2018
5000 17:58.47 3rd (F)
Paul Short Brown    Sep 29, 2018
6k 22:40.1 37th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 19:37.8 16th
Florida Relays    Mar 29-31, 2018
DMR 12:01.09 9th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 10:17.45 21st (F)
Princeton Indoor Invitational    Feb 17, 2018
3000 9:58.77 1st (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:15.26 2nd (F)
Gulden Invitational    Jan 20, 2018
3000 10:27.15 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2017
5000 18:24.66 20th (F)
2017 Delaware Classic    Apr 22, 2017
3000 10:14.32 1st (F)
2017 Delaware Open    Apr 8, 2017
3000 10:32.65 5th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 17:56.30 39th (F)
Maryland Invitational    Mar 18, 2017
3000 10:16.31 3rd (F)
Penn State National Open    Oct 14, 2016
6k 21:49.3 88th
Paul Short - Brown - Div I    Oct 1, 2016
6k 21:52.0 29th
Lehigh Cross Country Invitational    Sep 2, 2016
6k 22:19.7 3rd
1500 Meters (Outdoor)
Top↑
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Mile (Indoor)
Top↑
Armory Last Chance Feb 21, 2020
Gulden Invitational Jan 25, 2020
2019 Navy Invitational II Jan 26, 2019
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 16, 2019
2017 Delaware Classic Apr 22, 2017
2017 Delaware Open Apr 8, 2017
Maryland Invitational Mar 18, 2017
3000 Meters (Indoor)
Top↑
2020 Great Dane Classic Jan 11, 2020
Armory Last Chance Feb 22, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Princeton Indoor Invitational Feb 17, 2018
Sweetheart Multi-Mix Madness Feb 8, 2018
Gulden Invitational Jan 20, 2018
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3- 4, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
2019 TCNJ Indoor Open Dec 7, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Distance Medley Relay (Outdoor)
Top↑
Florida Relays Mar 29-31, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
JMU XC Invite Sep 14, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Penn State National Open Oct 14, 2016
Paul Short - Brown - Div I Oct 1, 2016
University of Delaware XC Invitational Sep 10, 2016
Lehigh Cross Country Invitational Sep 2, 2016
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2020 Indoors

Mile
Armory Last Chance February 21, 2020
Gulden Invitational January 25, 2020
3000 Meters
2020 Great Dane Classic January 11, 2020
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020

2019 Indoors

Mile
2019 Navy Invitational II January 26, 2019
3000 Meters
Armory Last Chance February 22, 2019
5000 Meters
2019 TCNJ Indoor Open December 7, 2019

2019 XC

2019 Outdoors

2018 Indoors

3000 Meters
2018 ECAC-IC4A Indoor Championships March 2, 2018
Princeton Indoor Invitational February 17, 2018
Sweetheart Multi-Mix Madness February 8, 2018
Gulden Invitational January 20, 2018
5000 Meters
2018 TCNJ Indoor Open December 1, 2018

2018 XC

2018 Outdoors

Distance Medley Relay
Florida Relays March 29-31, 2018

2017 Outdoors

3000 Meters
2017 Delaware Classic April 22, 2017
2017 Delaware Open April 8, 2017
Maryland Invitational March 18, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Colonial Relays March 30-April 1, 2017

2016 XC

Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Jan 26, 2019)
3000 Meters (Indoors)
2020  
(Jan 11, 2020)
2019  
(Feb 22, 2019)
2018  
5000 Meters (Indoors)
2020  
2019  
(Dec 7, 2019)
2018  
(Dec 1, 2018)
6k (XC)
2019  
2018  
Sep 29, 2018
2016  
Oct 14, 2016
3.11 Mile (XC)
2018  
3.73 Mile (XC)
2018  
1500 Meters (Outdoors)
2019  
3000 Meters (Outdoors)
2019  
(Mar 16, 2019)
2017  
(Apr 22, 2017)
5000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2017  
(Mar 30-Apr 1, 2017)