JULIA DEMPSEY (SR-4)

GEORGE WASHINGTON

* previously at Merrimack

College Bests

1000 1500
MILE 3000
5000 3000S
3K (XC) 5K (XC)
6K (XC)  

Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 18:09.43 18th (F)
Penn Relays    Apr 28-30, 2022
DMR 11:45.73
Virginia Challenge    Apr 22-23, 2022
5000 17:53.63 44th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:42.44 15th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:43.10 3rd (F)
4x1500 18:54.44 2nd (F)
Fred Hardy Invitational    Mar 18, 2022
5000 18:02.89 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:11.54 14th (F)
4x800 9:18.93 7th (F)
DMR 11:53.74 2nd (F)
Patriot Games 2022    Jan 28-29, 2022
1000 3:02.07 5th (F)
Mile 5:04.23 1st (F)
Keydet Invitational    Jan 21-22, 2022
3000 10:16.90 3rd (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:08.5 16th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:26.8 75th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 19:52.2 8th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 19:00.3 4th
↓Competing for Merrimack ↓
NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
5000 17:37.92 7th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 17:52.91 5th (F)
4x800 9:34.02 4th (F)
The Merrimack Track & Field Carnival    Apr 23, 2021
1500 4:50.15 1st (F)
2021 George Davis Invitational    Apr 16-17, 2021
5000 18:29.35 5th (F)
Merrimack College Invitational    Apr 10, 2021
1500 5:00.58 4th (F)
Bryant U vs Long Island, Merrimack    Mar 13, 2021
1500 5:00.48 2nd (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M 18:02.4 4th
Bryant Invitational XC Meet    Feb 13, 2021
5k 18:34.1 2nd
Boston University Last Chance Qualifier    Feb 28, 2020
Mile 5:22.60 29th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
3000 10:16.30 6th (F)
5000 18:18.48 6th (F)
DMR 13:31.10 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:12.61 151st (F)
NEICAAA Indoor Track & Field Championship    Jan 31-Feb 1, 2020
5000 18:12.89 13th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 10:24.58 80th (F)
2020 Bowdoin Invitational #2    Jan 18, 2020
3000 10:52.52 2nd (F)
Emmanuel College Indoor Opener    Dec 7, 2019
5000 18:46.49 7th (F)
Northeast Conference Championship    Nov 2, 2019
5k 19:13.8 21st
17th Annual CCSU Mini Meet    Oct 25, 2019
3k 10:43.7 32nd
2019 Codfish Bowl    Sep 28, 2019
5k 20:00.2 2nd
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
1500 4:54.62 11th (F)
5000 18:07.53 3rd (F)
Stonehill Skyhawk Invitational    Apr 27, 2019
3000 10:50.98 6th (F)
Assumption - Merrimack Meet    Apr 18, 2019
1500 4:53.10 2nd (F)
4x400 4:12.71 3rd (F)
Coach Pollard Invite    Apr 12-13, 2019
1500 4:54.12 9th (F)
4x400 NT
SNHU Spring Invitational    Apr 6, 2019
3000S 12:19.93 3rd (F)
Black & Gold Invitational    Mar 29-30, 2019
5000 18:34.21 2nd (F)
Bears Invitational    Mar 22-23, 2019
1500 5:04.64 2nd (F)
Boston University Last Chance Qualifier    Feb 24, 2019
Mile 5:16.00 21st (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2019
Mile 5:17.25 8th (F)
4x800 10:10.17 6th (F)
NEICAAA Indoor Track & Field Championships    Feb 1- 2, 2019
3000 11:10.85 26th (F)
Bowdoin Invite II    Jan 19, 2019
3000 10:53.62 7th (F)
4x800 10:18.83 2nd (F)
NEICAAA Cross Country Championship    Oct 6, 2018
5k 20:01.1 110th
2018 Codfish Bowl    Sep 22, 2018
5k 19:32.0 3rd
37th Shacklette Invitational    Sep 1, 2018
5k 20:18.8 10th
Northeast-10 Outdoor Track & Field Championships    May 4- 5, 2018
5000 18:54.71 5th (F)
4x800 9:51.37 5th (F)
Stonehill Skyhawk Invite    Apr 28, 2018
1500 5:04.45 22nd (F)
Assumption - Merrimack Meet    Apr 21, 2018
1500 4:55.56 3rd (F)
Coach Pollard Invitational    Apr 13-14, 2018
5000 19:26.33 4th (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
1500 5:04.50 6th (F)
Black & Gold Invitational    Mar 31, 2018
5000 18:35.35 13th (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 5:47.14 15th (F)
5000 19:33.00 18th (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 5:31.46 8th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 18:36.23 39th (F)
DMR 13:01.53 17th (F)
Bowdoin College Invitational    Jan 20, 2018
Mile 5:20.36 5th (F)
4x800 10:27.57 4th (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
3000 10:47.77 3rd (F)
UMass Boston Winter Open    Dec 2, 2017
3000 10:50.58 1st (F)
Northeast 10 XC Championship    Oct 22, 2017
6k 22:54.3 20th
NEICAAA Cross Country Championship    Oct 7, 2017
5k 19:50.9 109th
2017 Codfish Bowl    Sep 23, 2017
5k 19:49.8 6th
Bowdoin College Invitational    Sep 16, 2017
5k 19:18.9 3rd
1000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
* for Merrimack
The Merrimack Track & Field Carnival Apr 23, 2021
* for Merrimack
Merrimack College Invitational Apr 10, 2021
* for Merrimack
Bryant U vs Long Island, Merrimack Mar 13, 2021
* for Merrimack
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
* for Merrimack
Assumption - Merrimack Meet Apr 18, 2019
* for Merrimack
Coach Pollard Invite Apr 12-13, 2019
* for Merrimack
Bears Invitational Mar 22-23, 2019
* for Merrimack
Stonehill Skyhawk Invite Apr 28, 2018
* for Merrimack
Assumption - Merrimack Meet Apr 21, 2018
* for Merrimack
8th Annual Yellow Jacket Invitational Apr 7, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
* for Merrimack
Boston University Last Chance Qualifier Feb 28, 2020
* for Merrimack
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Merrimack
Boston University Last Chance Qualifier Feb 24, 2019
* for Merrimack
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
* for Merrimack
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
* for Merrimack
2018 NE 10 Indoor Championship Feb 17-18, 2018
* for Merrimack
URI Coaches Tribute Meet Feb 9, 2018
* for Merrimack
Bowdoin College Invitational Jan 20, 2018
3000 Meters (Outdoor)
Top↑
* for Merrimack
Stonehill Skyhawk Invitational Apr 27, 2019
3000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
* for Merrimack
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
* for Merrimack
Boston University John Thomas Terrier Classic Jan 24-25, 2020
* for Merrimack
2020 Bowdoin Invitational #2 Jan 18, 2020
* for Merrimack
NEICAAA Indoor Track & Field Championships Feb 1- 2, 2019
* for Merrimack
Bowdoin Invite II Jan 19, 2019
* for Merrimack
2018 Yale Collegiate Invitational Jan 13, 2018
* for Merrimack
UMass Boston Winter Open Dec 2, 2017
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Fred Hardy Invitational Mar 18, 2022
* for Merrimack
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
* for Merrimack
Northeast Conference Championship May 1- 2, 2021
* for Merrimack
2021 George Davis Invitational Apr 16-17, 2021
* for Merrimack
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
* for Merrimack
Black & Gold Invitational Mar 29-30, 2019
* for Merrimack
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
* for Merrimack
Coach Pollard Invitational Apr 13-14, 2018
* for Merrimack
Black & Gold Invitational Mar 31, 2018
5000 Meters (Indoor)
Top↑
* for Merrimack
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
* for Merrimack
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
* for Merrimack
Emmanuel College Indoor Opener Dec 7, 2019
* for Merrimack
2018 NE 10 Indoor Championship Feb 17-18, 2018
* for Merrimack
Boston University John Thomas Terrier Classic Jan 26-27, 2018
3000 Steeplechase (Outdoor)
Top↑
* for Merrimack
SNHU Spring Invitational Apr 6, 2019
4 x 400 Relay (Outdoor)
Top↑
* for Merrimack
Assumption - Merrimack Meet Apr 18, 2019
NT
* for Merrimack
Coach Pollard Invite Apr 12-13, 2019
4 x 800 Relay (Outdoor)
Top↑
* for Merrimack
Northeast Conference Championship May 1- 2, 2021
* for Merrimack
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Merrimack
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
* for Merrimack
Bowdoin Invite II Jan 19, 2019
* for Merrimack
Bowdoin College Invitational Jan 20, 2018
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Merrimack
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
* for Merrimack
Boston University John Thomas Terrier Classic Jan 26-27, 2018
3k
Top↑
* for Merrimack
17th Annual CCSU Mini Meet Oct 25, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
* for Merrimack
Bryant Invitational XC Meet Feb 13, 2021
* for Merrimack
Northeast Conference Championship Nov 2, 2019
* for Merrimack
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
* for Merrimack
2019 Codfish Bowl Sep 28, 2019
* for Merrimack
Shawn M. Nassaney Memorial Invitational Sep 7, 2019
* for Merrimack
6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
* for Merrimack
NEICAAA Cross Country Championship Oct 6, 2018
* for Merrimack
2018 Codfish Bowl Sep 22, 2018
* for Merrimack
UMass Dartmouth Cross Country Invitational Sep 15, 2018
* for Merrimack
37th Shacklette Invitational Sep 1, 2018
* for Merrimack
NEICAAA Cross Country Championship Oct 7, 2017
* for Merrimack
2017 Codfish Bowl Sep 23, 2017
* for Merrimack
Bowdoin College Invitational Sep 16, 2017
* for Merrimack
Shacklette Invitational Cross Country Meet Sep 2, 2017
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
* for Merrimack
NCAA Division II Cross Country Championships Dec 1, 2018
* for Merrimack
Northeast-10 Cross Country Championships Nov 4, 2018
* for Merrimack
NCAA Division II East Region Cross Country Championships Nov 4, 2017
* for Merrimack
Northeast 10 XC Championship Oct 22, 2017
3.1 Mile
Top↑
NEC Cross-Country Championship Feb 28, 2021
3.73 Mile
Top↑
* for Merrimack
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Fred Hardy Invitational March 18, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

↓Competing for Merrimack ↓

2021 Outdoors

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

1500 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Assumption - Merrimack Meet April 18, 2019
Coach Pollard Invite April 12-13, 2019
Bears Invitational March 22-23, 2019
3000 Meters
Stonehill Skyhawk Invitational April 27, 2019
5000 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Black & Gold Invitational March 29-30, 2019
3000 Steeplechase
SNHU Spring Invitational April 6, 2019
4 x 400 Relay
Assumption - Merrimack Meet April 18, 2019
NT
Coach Pollard Invite April 12-13, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
2018 NE 10 Indoor Championship February 17-18, 2018
URI Coaches Tribute Meet February 9, 2018
Bowdoin College Invitational January 20, 2018
3000 Meters
2018 Yale Collegiate Invitational January 13, 2018
5000 Meters
2018 NE 10 Indoor Championship February 17-18, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
4 x 800 Relay
Bowdoin College Invitational January 20, 2018
Distance Medley Relay
Boston University John Thomas Terrier Classic January 26-27, 2018

2017 Indoors

3000 Meters
UMass Boston Winter Open December 2, 2017

2017 XC

1500 Meters (Outdoors)
2022  
2021  
* for Merrimack
2019  
* for Merrimack
(Apr 18, 2019)
2018  
* for Merrimack
(Apr 21, 2018)
3000 Meters (Outdoors)
2019  
* for Merrimack
(Apr 27, 2019)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
* for Merrimack
2019  
* for Merrimack
2018  
* for Merrimack
(Mar 31, 2018)
3000 Steeplechase (Outdoors)
2019  
* for Merrimack
(Apr 6, 2019)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2022  
2020  
* for Merrimack
2019  
* for Merrimack
2018  
* for Merrimack
3000 Meters (Indoors)
2022  
2020  
* for Merrimack
2019  
* for Merrimack
(Jan 19, 2019)
2018  
* for Merrimack
2017  
* for Merrimack
(Dec 2, 2017)
5000 Meters (Indoors)
2020  
* for Merrimack
2019  
* for Merrimack
2018  
* for Merrimack
3k (XC)
2019  
* for Merrimack
Oct 25, 2019
5k (XC)
2021  
2019  
* for Merrimack
2018  
* for Merrimack
Sep 22, 2018
2017  
* for Merrimack
5.2k (XC)
2021  
6k (XC)
2021  
2018  
* for Merrimack
2017  
* for Merrimack
3.1 Mile (XC)
2021  
3.73 Mile (XC)
2018  
* for Merrimack