TFRRS | Julia Dempsey - Track and Field Results & Statistics

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JULIA DEMPSEY (SR-4)

GEORGE WASHINGTON

* previously at Merrimack

College Bests

1000	3:02.07	3K (XC)	10:43.7
1500	4:42.44	3.1 MILE (XC)	18:02.4
MILE	4:59.24	5K (XC)	18:08.5
3000	9:56.00	6K (XC)	21:26.8
5000	17:37.92	3.73 MILE (XC)	23:43.9
3000S	12:19.93	5.2K (XC)	19:52.2

Atlantic 10 Outdoor Championships May 7-8, 2022
5000	18:09.43	18th (F)

Penn Relays Apr 28-30, 2022
DMR	11:45.73	(F)

Virginia Challenge Apr 22-23, 2022
5000	17:53.63	44th (F)

Mason Spring Invitational 2022 Apr 9, 2022
1500	4:42.44	15th (F)

2022 Colonial Relays Mar 31 - Apr 2, 2022
1500	4:43.10	3rd (F)
4x1500	18:54.44	2nd (F)

Fred Hardy Invitational Mar 18, 2022
5000	18:02.89	4th (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Mile	5:11.54	14th (F)
4x800	9:18.93	7th (F)
DMR	11:53.74	2nd (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	9:56.00	77th (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Mile	4:59.24	25th (F)

Patriot Games 2022 Jan 28-29, 2022
1000	3:02.07	5th (F)
Mile	5:04.23	1st (F)

Keydet Invitational Jan 21-22, 2022
3000	10:16.90	3rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
6K	21:59.5	56th

Atlantic 10 Cross Country Championships Oct 30, 2021
5K	18:30.5	17th

Panorama Farms XC23 Invitational Oct 15, 2021
5K	18:08.5	16th

Lehigh Paul Short Run (college) Oct 1, 2021
6K	21:26.8	75th

JMU Cross Country Open Invitational Sep 17, 2021
5.2K	19:52.2	8th

Mount St. Mary's 5k Duals Sep 3, 2021
5K	19:00.3	4th

↓Competing for Merrimack ↓

NEICAAA Outdoor Track & Field Championships May 14-15, 2021
5000	17:37.92	7th (F)

Northeast Conference Championship May 1-2, 2021
5000	17:52.91	5th (F)
4x800	9:34.02	4th (F)

The Merrimack Track & Field Carnival Apr 23, 2021
1500	4:50.15	1st (F)

2021 George Davis Invitational Apr 16-17, 2021
5000	18:29.35	5th (F)

Merrimack College Invitational Apr 10, 2021
1500	5:00.58	4th (F)

Bryant U vs Long Island, Merrimack Mar 13, 2021
1500	5:00.48	2nd (F)

NEC Cross-Country Championship Feb 28, 2021
3.1M	18:02.4	4th

Bryant Invitational XC Meet Feb 13, 2021
5K	18:34.1	2nd

Boston University Last Chance Qualifier Feb 28, 2020
Mile	5:22.60	29th (F)

2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
3000	10:16.30	6th (F)
5000	18:18.48	6th (F)
DMR	13:31.10	10th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	5:12.61	151st (F)

NEICAAA Indoor Track & Field Championship Jan 31 - Feb 1, 2020
5000	18:12.89	13th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
3000	10:24.58	80th (F)

2020 Bowdoin Invitational #2 Jan 18, 2020
3000	10:52.52	2nd (F)

Emmanuel College Indoor Opener Dec 7, 2019
5000	18:46.49	7th (F)

Northeast Conference Championship Nov 2, 2019
5K	19:13.8	21st

17th Annual CCSU Mini Meet Oct 25, 2019
3K	10:43.7	32nd

2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
5K	19:07.2	51st

2019 Codfish Bowl Sep 28, 2019
5K	20:00.2	2nd

Shawn M. Nassaney Memorial Invitational Sep 7, 2019
5K	19:02.7	15th

Northeast-10 Outdoor Track & Field Championships May 3-4, 2019
1500	4:54.62	11th (F)
5000	18:07.53	3rd (F)

Stonehill Skyhawk Invitational Apr 27, 2019
3000	10:50.98	6th (F)

Assumption - Merrimack Meet Apr 18, 2019
1500	4:53.10	2nd (F)
4x400	4:12.71	3rd (F)

Coach Pollard Invite Apr 12-13, 2019
1500	4:54.12	9th (F)

SNHU Spring Invitational Apr 6, 2019
3000S	12:19.93	3rd (F)

Black & Gold Invitational Mar 29-30, 2019
5000	18:34.21	2nd (F)

Bears Invitational Mar 22-23, 2019
1500	5:04.64	2nd (F)

Boston University Last Chance Qualifier Feb 24, 2019
Mile	5:16.00	21st (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2019
Mile	5:17.25	8th (F)
4x800	10:10.17	6th (F)

Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Mile	5:20.29	146th (F)

NEICAAA Indoor Track & Field Championships Feb 1-2, 2019
3000	11:10.85	26th (F)

Bowdoin Invite II Jan 19, 2019
3000	10:53.62	7th (F)
4x800	10:18.83	2nd (F)

NCAA Division II Cross Country Championships Dec 1, 2018
6K	26:51.6	238th

NCAA Division II East Region Cross Country Championships Nov 17, 2018
3.73M	23:43.9	31st

Northeast-10 Cross Country Championships Nov 4, 2018
6K	23:06.3	24th

6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
5K	19:43.0	23rd

NEICAAA Cross Country Championship Oct 6, 2018
5K	20:01.1	110th

2018 Codfish Bowl Sep 22, 2018
5K	19:32.0	3rd

UMass Dartmouth Cross Country Invitational Sep 15, 2018
5K	20:11.6	78th

37th Shacklette Invitational Sep 1, 2018
5K	20:18.8	10th

Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
5000	18:54.71	5th (F)
4x800	9:51.37	5th (F)

Stonehill Skyhawk Invite Apr 28, 2018
1500	5:04.45	22nd (F)

Assumption - Merrimack Meet Apr 21, 2018
1500	4:55.56	3rd (F)

Coach Pollard Invitational Apr 13-14, 2018
5000	19:26.33	4th (F)

8th Annual Yellow Jacket Invitational Apr 7, 2018
1500	5:04.50	6th (F)

Black & Gold Invitational Mar 31, 2018
5000	18:35.35	13th (F)

2018 NE 10 Indoor Championship Feb 17-18, 2018
Mile	5:47.14	15th (F)
5000	19:33.00	18th (F)

URI Coaches Tribute Meet Feb 9, 2018
Mile	5:31.46	8th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
5000	18:36.23	39th (F)
DMR	13:01.53	17th (F)

Bowdoin College Invitational Jan 20, 2018
Mile	5:20.36	5th (F)
4x800	10:27.57	4th (F)

2018 Yale Collegiate Invitational Jan 13, 2018
3000	10:47.77	3rd (F)

UMass Boston Winter Open Dec 2, 2017
3000	10:50.58	1st (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2017
6K	23:54.3	20th

Northeast 10 XC Championship Oct 22, 2017
6K	22:54.3	20th

NEICAAA Cross Country Championship Oct 7, 2017
5K	19:50.9	109th

2017 Codfish Bowl Sep 23, 2017
5K	19:49.8	6th

Bowdoin College Invitational Sep 16, 2017
5K	19:18.9	3rd

Shacklette Invitational Cross Country Meet Sep 2, 2017
5K	19:58.9	11th

QUICK LINKS:

1000
1500
Mile
3000
3
5000
3.1 yd
5
6
3000S
3.73 yd
5.2

1000 Meters (Indoor) Top↑
3:02.07	Patriot Games 2022	Jan 28-29, 2022

1500 Meters (Outdoor) Top↑
4:42.44	Mason Spring Invitational 2022	Apr 9, 2022
4:43.10	2022 Colonial Relays	Mar 31 - Apr 2, 2022
4:50.15 * for Merrimack	The Merrimack Track & Field Carnival	Apr 23, 2021
5:00.58 * for Merrimack	Merrimack College Invitational	Apr 10, 2021
5:00.48 * for Merrimack	Bryant U vs Long Island, Merrimack	Mar 13, 2021
4:54.62 * for Merrimack	Northeast-10 Outdoor Track & Field Championships	May 3-4, 2019
4:53.10 * for Merrimack	Assumption - Merrimack Meet	Apr 18, 2019
4:54.12 * for Merrimack	Coach Pollard Invite	Apr 12-13, 2019
5:04.64 * for Merrimack	Bears Invitational	Mar 22-23, 2019
5:04.45 * for Merrimack	Stonehill Skyhawk Invite	Apr 28, 2018
4:55.56 * for Merrimack	Assumption - Merrimack Meet	Apr 21, 2018
5:04.50 * for Merrimack	8th Annual Yellow Jacket Invitational	Apr 7, 2018

Mile (Indoor) Top↑
5:11.54	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
4:59.24	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
5:04.23	Patriot Games 2022	Jan 28-29, 2022
5:22.60 * for Merrimack	Boston University Last Chance Qualifier	Feb 28, 2020
5:12.61 * for Merrimack	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
5:16.00 * for Merrimack	Boston University Last Chance Qualifier	Feb 24, 2019
5:17.25 * for Merrimack	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2019
5:20.29 * for Merrimack	Boston University David Hemery Valentine Invitational	Feb 8-9, 2019
5:47.14 * for Merrimack	2018 NE 10 Indoor Championship	Feb 17-18, 2018
5:31.46 * for Merrimack	URI Coaches Tribute Meet	Feb 9, 2018
5:20.36 * for Merrimack	Bowdoin College Invitational	Jan 20, 2018

3000 Meters (Outdoor) Top↑
10:50.98 * for Merrimack	Stonehill Skyhawk Invitational	Apr 27, 2019

3000 Meters (Indoor) Top↑
9:56.00	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:16.90	Keydet Invitational	Jan 21-22, 2022
10:16.30 * for Merrimack	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
10:24.58 * for Merrimack	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
10:52.52 * for Merrimack	2020 Bowdoin Invitational #2	Jan 18, 2020
11:10.85 * for Merrimack	NEICAAA Indoor Track & Field Championships	Feb 1-2, 2019
10:53.62 * for Merrimack	Bowdoin Invite II	Jan 19, 2019
10:47.77 * for Merrimack	2018 Yale Collegiate Invitational	Jan 13, 2018
10:50.58 * for Merrimack	UMass Boston Winter Open	Dec 2, 2017

3k (XC) Top↑
10:43.7 * for Merrimack	17th Annual CCSU Mini Meet	Oct 25, 2019

5000 Meters (Outdoor) Top↑
18:09.43	Atlantic 10 Outdoor Championships	May 7-8, 2022
17:53.63	Virginia Challenge	Apr 22-23, 2022
18:02.89	Fred Hardy Invitational	Mar 18, 2022
17:37.92 * for Merrimack	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
17:52.91 * for Merrimack	Northeast Conference Championship	May 1-2, 2021
18:29.35 * for Merrimack	2021 George Davis Invitational	Apr 16-17, 2021
18:07.53 * for Merrimack	Northeast-10 Outdoor Track & Field Championships	May 3-4, 2019
18:34.21 * for Merrimack	Black & Gold Invitational	Mar 29-30, 2019
18:54.71 * for Merrimack	Northeast-10 Outdoor Track & Field Championships	May 4-5, 2018
19:26.33 * for Merrimack	Coach Pollard Invitational	Apr 13-14, 2018
18:35.35 * for Merrimack	Black & Gold Invitational	Mar 31, 2018

5000 Meters (Indoor) Top↑
18:18.48 * for Merrimack	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
18:12.89 * for Merrimack	NEICAAA Indoor Track & Field Championship	Jan 31 - Feb 1, 2020
18:46.49 * for Merrimack	Emmanuel College Indoor Opener	Dec 7, 2019
19:33.00 * for Merrimack	2018 NE 10 Indoor Championship	Feb 17-18, 2018
18:36.23 * for Merrimack	Boston University John Thomas Terrier Classic	Jan 26-27, 2018

3.1 Mile (XC) Top↑
18:02.4	NEC Cross-Country Championship	Feb 28, 2021

5k (XC) Top↑
18:30.5	Atlantic 10 Cross Country Championships	Oct 30, 2021
18:08.5	Panorama Farms XC23 Invitational	Oct 15, 2021
19:00.3	Mount St. Mary's 5k Duals	Sep 3, 2021
18:34.1 * for Merrimack	Bryant Invitational XC Meet	Feb 13, 2021
19:13.8 * for Merrimack	Northeast Conference Championship	Nov 2, 2019
19:07.2 * for Merrimack	2019 NEICAAA Cross Country Championship Meet	Oct 12, 2019
20:00.2 * for Merrimack	2019 Codfish Bowl	Sep 28, 2019
19:02.7 * for Merrimack	Shawn M. Nassaney Memorial Invitational	Sep 7, 2019
19:43.0 * for Merrimack	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
20:01.1 * for Merrimack	NEICAAA Cross Country Championship	Oct 6, 2018
19:32.0 * for Merrimack	2018 Codfish Bowl	Sep 22, 2018
20:11.6 * for Merrimack	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
20:18.8 * for Merrimack	37th Shacklette Invitational	Sep 1, 2018
19:50.9 * for Merrimack	NEICAAA Cross Country Championship	Oct 7, 2017
19:49.8 * for Merrimack	2017 Codfish Bowl	Sep 23, 2017
19:18.9 * for Merrimack	Bowdoin College Invitational	Sep 16, 2017
19:58.9 * for Merrimack	Shacklette Invitational Cross Country Meet	Sep 2, 2017

6k (XC) Top↑
21:59.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
21:26.8	Lehigh Paul Short Run (college)	Oct 1, 2021
26:51.6 * for Merrimack	NCAA Division II Cross Country Championships	Dec 1, 2018
23:06.3 * for Merrimack	Northeast-10 Cross Country Championships	Nov 4, 2018
23:54.3 * for Merrimack	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
22:54.3 * for Merrimack	Northeast 10 XC Championship	Oct 22, 2017

3000 Steeplechase (Outdoor) Top↑
12:19.93 * for Merrimack	SNHU Spring Invitational	Apr 6, 2019

3.73 Mile (XC) Top↑
23:43.9 * for Merrimack	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

5.2k (XC) Top↑
19:52.2	JMU Cross Country Open Invitational	Sep 17, 2021

2022 Outdoors

1500 Meters
4:42.44	Mason Spring Invitational 2022	Apr 9, 2022
4:43.10	2022 Colonial Relays	Mar 31 - Apr 2, 2022

5000 Meters
18:09.43	Atlantic 10 Outdoor Championships	May 7-8, 2022
17:53.63	Virginia Challenge	Apr 22-23, 2022
18:02.89	Fred Hardy Invitational	Mar 18, 2022

4 x 1500 Relay
18:54.44	2022 Colonial Relays	Mar 31 - Apr 2, 2022

Distance Medley Relay
11:45.73	Penn Relays	Apr 28-30, 2022

2022 Indoors

1000 Meters
3:02.07	Patriot Games 2022	Jan 28-29, 2022

Mile
5:11.54	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
4:59.24	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
5:04.23	Patriot Games 2022	Jan 28-29, 2022

3000 Meters
9:56.00	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:16.90	Keydet Invitational	Jan 21-22, 2022

4 x 800 Relay
9:18.93	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

Distance Medley Relay
11:53.74	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

2021 XC

6k (XC)
21:59.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
21:26.8	Lehigh Paul Short Run (college)	Oct 1, 2021

5k (XC)
18:30.5	Atlantic 10 Cross Country Championships	Oct 30, 2021
18:08.5	Panorama Farms XC23 Invitational	Oct 15, 2021
19:00.3	Mount St. Mary's 5k Duals	Sep 3, 2021
↓Competing for Merrimack ↓
18:34.1	Bryant Invitational XC Meet	Feb 13, 2021

5.2k (XC)
19:52.2	JMU Cross Country Open Invitational	Sep 17, 2021

3.1 Mile (XC)
18:02.4	NEC Cross-Country Championship	Feb 28, 2021

2021 Outdoors

1500 Meters
4:50.15	The Merrimack Track & Field Carnival	Apr 23, 2021
5:00.58	Merrimack College Invitational	Apr 10, 2021
5:00.48	Bryant U vs Long Island, Merrimack	Mar 13, 2021

5000 Meters
17:37.92	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
17:52.91	Northeast Conference Championship	May 1-2, 2021
18:29.35	2021 George Davis Invitational	Apr 16-17, 2021

4 x 800 Relay
9:34.02	Northeast Conference Championship	May 1-2, 2021

2020 Indoors

Mile
5:22.60	Boston University Last Chance Qualifier	Feb 28, 2020
5:12.61	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020

3000 Meters
10:16.30	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
10:24.58	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
10:52.52	2020 Bowdoin Invitational #2	Jan 18, 2020

5000 Meters
18:18.48	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
18:12.89	NEICAAA Indoor Track & Field Championship	Jan 31 - Feb 1, 2020
18:46.49	Emmanuel College Indoor Opener	Dec 7, 2019

Distance Medley Relay
13:31.10	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020

2019 XC

5k (XC)
19:13.8	Northeast Conference Championship	Nov 2, 2019
19:07.2	2019 NEICAAA Cross Country Championship Meet	Oct 12, 2019
20:00.2	2019 Codfish Bowl	Sep 28, 2019
19:02.7	Shawn M. Nassaney Memorial Invitational	Sep 7, 2019

3k (XC)
10:43.7	17th Annual CCSU Mini Meet	Oct 25, 2019

2019 Outdoors

1500 Meters
4:54.62	Northeast-10 Outdoor Track & Field Championships	May 3-4, 2019
4:53.10	Assumption - Merrimack Meet	Apr 18, 2019
4:54.12	Coach Pollard Invite	Apr 12-13, 2019
5:04.64	Bears Invitational	Mar 22-23, 2019

3000 Meters
10:50.98	Stonehill Skyhawk Invitational	Apr 27, 2019

5000 Meters
18:07.53	Northeast-10 Outdoor Track & Field Championships	May 3-4, 2019
18:34.21	Black & Gold Invitational	Mar 29-30, 2019

3000 Steeplechase
12:19.93	SNHU Spring Invitational	Apr 6, 2019

4 x 400 Relay
4:12.71	Assumption - Merrimack Meet	Apr 18, 2019

2019 Indoors

Mile
5:16.00	Boston University Last Chance Qualifier	Feb 24, 2019
5:17.25	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2019
5:20.29	Boston University David Hemery Valentine Invitational	Feb 8-9, 2019

3000 Meters
11:10.85	NEICAAA Indoor Track & Field Championships	Feb 1-2, 2019
10:53.62	Bowdoin Invite II	Jan 19, 2019

4 x 800 Relay
10:10.17	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2019
10:18.83	Bowdoin Invite II	Jan 19, 2019

2018 XC

6k (XC)
26:51.6	NCAA Division II Cross Country Championships	Dec 1, 2018
23:06.3	Northeast-10 Cross Country Championships	Nov 4, 2018

3.73 Mile (XC)
23:43.9	NCAA Division II East Region Cross Country Championships	Nov 17, 2018

5k (XC)
19:43.0	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
20:01.1	NEICAAA Cross Country Championship	Oct 6, 2018
19:32.0	2018 Codfish Bowl	Sep 22, 2018
20:11.6	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
20:18.8	37th Shacklette Invitational	Sep 1, 2018

2018 Outdoors

1500 Meters
5:04.45	Stonehill Skyhawk Invite	Apr 28, 2018
4:55.56	Assumption - Merrimack Meet	Apr 21, 2018
5:04.50	8th Annual Yellow Jacket Invitational	Apr 7, 2018

5000 Meters
18:54.71	Northeast-10 Outdoor Track & Field Championships	May 4-5, 2018
19:26.33	Coach Pollard Invitational	Apr 13-14, 2018
18:35.35	Black & Gold Invitational	Mar 31, 2018

4 x 800 Relay
9:51.37	Northeast-10 Outdoor Track & Field Championships	May 4-5, 2018

2018 Indoors

Mile
5:47.14	2018 NE 10 Indoor Championship	Feb 17-18, 2018
5:31.46	URI Coaches Tribute Meet	Feb 9, 2018
5:20.36	Bowdoin College Invitational	Jan 20, 2018

3000 Meters
10:47.77	2018 Yale Collegiate Invitational	Jan 13, 2018
10:50.58	UMass Boston Winter Open	Dec 2, 2017

5000 Meters
19:33.00	2018 NE 10 Indoor Championship	Feb 17-18, 2018
18:36.23	Boston University John Thomas Terrier Classic	Jan 26-27, 2018

4 x 800 Relay
10:27.57	Bowdoin College Invitational	Jan 20, 2018

Distance Medley Relay
13:01.53	Boston University John Thomas Terrier Classic	Jan 26-27, 2018

2017 XC

6k (XC)
23:54.3	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
22:54.3	Northeast 10 XC Championship	Oct 22, 2017

5k (XC)
19:50.9	NEICAAA Cross Country Championship	Oct 7, 2017
19:49.8	2017 Codfish Bowl	Sep 23, 2017
19:18.9	Bowdoin College Invitational	Sep 16, 2017
19:58.9	Shacklette Invitational Cross Country Meet	Sep 2, 2017

1000 Meters (Indoor)
2022	3:02.07	Patriot Games 2022 Jan 28-29, 2022

1500 Meters (Outdoor)
2022	4:42.44	Mason Spring Invitational 2022 Apr 9, 2022
2021 * for Merrimack	4:50.15	The Merrimack Track & Field Carnival Apr 23, 2021
2019 * for Merrimack	4:53.10	Assumption - Merrimack Meet Apr 18, 2019
2018 * for Merrimack	4:55.56	Assumption - Merrimack Meet Apr 21, 2018

Mile (Indoor)
2022	4:59.24	2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
2020 * for Merrimack	5:12.61	2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2019 * for Merrimack	5:16.00	Boston University Last Chance Qualifier Feb 24, 2019
2018 * for Merrimack	5:20.36	Bowdoin College Invitational Jan 20, 2018

3000 Meters (Outdoor)
2019 * for Merrimack	10:50.98	Stonehill Skyhawk Invitational Apr 27, 2019

3000 Meters (Indoor)
2022	9:56.00	2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2020 * for Merrimack	10:16.30	2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
2019 * for Merrimack	10:53.62	Bowdoin Invite II Jan 19, 2019
2018 * for Merrimack	10:47.77	2018 Yale Collegiate Invitational Jan 13, 2018

3k (XC)
2019 * for Merrimack	10:43.7	17th Annual CCSU Mini Meet

5000 Meters (Outdoor)
2022	17:53.63	Virginia Challenge Apr 22-23, 2022
2021 * for Merrimack	17:37.92	NEICAAA Outdoor Track & Field Championships May 14-15, 2021
2019 * for Merrimack	18:07.53	Northeast-10 Outdoor Track & Field Championships May 3-4, 2019
2018 * for Merrimack	18:35.35	Black & Gold Invitational Mar 31, 2018

5000 Meters (Indoor)
2020 * for Merrimack	18:12.89	NEICAAA Indoor Track & Field Championship Jan 31 - Feb 1, 2020
2018 * for Merrimack	18:36.23	Boston University John Thomas Terrier Classic Jan 26-27, 2018

3.1 Mile (XC)
2021	18:02.4	NEC Cross-Country Championship

5k (XC)
2021	18:08.5	Panorama Farms XC23 Invitational
2021 * for Merrimack	18:34.1	Bryant Invitational XC Meet
2019 * for Merrimack	19:02.7	Shawn M. Nassaney Memorial Invitational
2018 * for Merrimack	19:32.0	2018 Codfish Bowl
2017 * for Merrimack	19:18.9	Bowdoin College Invitational

6k (XC)
2021	21:26.8	Lehigh Paul Short Run (college)
2018 * for Merrimack	23:06.3	Northeast-10 Cross Country Championships
2017 * for Merrimack	22:54.3	Northeast 10 XC Championship

3000 Steeplechase (Outdoor)
2019 * for Merrimack	12:19.93	SNHU Spring Invitational Apr 6, 2019

3.73 Mile (XC)
2018 * for Merrimack	23:43.9	NCAA Division II East Region Cross Country Championships

5.2k (XC)
2021	19:52.2	JMU Cross Country Open Invitational