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JULIA DEMPSEY (SR-4)
GEORGE WASHINGTON
* previously at
Merrimack
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:02.07
3K (XC)
10:43.7
1500
4:42.44
3.1 MILE (XC)
18:02.4
MILE
4:59.24
5K (XC)
18:08.5
3000
9:56.00
6K (XC)
21:26.8
5000
17:37.92
3.73 MILE (XC)
23:43.9
3000S
12:19.93
5.2K (XC)
19:52.2
1500
4:42.44
5000
17:37.92
3000
10:50.98
3000S
12:19.93
1000
3:02.07
3000
9:56.00
MILE
4:59.24
5000
18:12.89
3K (XC)
10:43.7
6K (XC)
21:26.8
3.1 MILE (XC)
18:02.4
3.73 MILE (XC)
23:43.9
5K (XC)
18:08.5
5.2K (XC)
19:52.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Championships
May 7-8, 2022
5000
18:09.43
18th (F)
Penn Relays
Apr 28-30, 2022
DMR
11:45.73
(F)
Virginia Challenge
Apr 22-23, 2022
5000
17:53.63
44th (F)
Mason Spring Invitational 2022
Apr 9, 2022
1500
4:42.44
15th (F)
2022 Colonial Relays
Mar 31 - Apr 2, 2022
1500
4:43.10
3rd (F)
4x1500
18:54.44
2nd (F)
Fred Hardy Invitational
Mar 18, 2022
5000
18:02.89
4th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Mile
5:11.54
14th (F)
4x800
9:18.93
7th (F)
DMR
11:53.74
2nd (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
9:56.00
77th (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
Mile
4:59.24
25th (F)
Patriot Games 2022
Jan 28-29, 2022
1000
3:02.07
5th (F)
Mile
5:04.23
1st (F)
Keydet Invitational
Jan 21-22, 2022
3000
10:16.90
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6K
21:59.5
56th
Atlantic 10 Cross Country Championships
Oct 30, 2021
5K
18:30.5
17th
Panorama Farms XC23 Invitational
Oct 15, 2021
5K
18:08.5
16th
Lehigh Paul Short Run (college)
Oct 1, 2021
6K
21:26.8
75th
JMU Cross Country Open Invitational
Sep 17, 2021
5.2K
19:52.2
8th
Mount St. Mary's 5k Duals
Sep 3, 2021
5K
19:00.3
4th
↓Competing for
Merrimack
↓
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
5000
17:37.92
7th (F)
Northeast Conference Championship
May 1-2, 2021
5000
17:52.91
5th (F)
4x800
9:34.02
4th (F)
The Merrimack Track & Field Carnival
Apr 23, 2021
1500
4:50.15
1st (F)
2021 George Davis Invitational
Apr 16-17, 2021
5000
18:29.35
5th (F)
Merrimack College Invitational
Apr 10, 2021
1500
5:00.58
4th (F)
Bryant U vs Long Island, Merrimack
Mar 13, 2021
1500
5:00.48
2nd (F)
NEC Cross-Country Championship
Feb 28, 2021
3.1M
18:02.4
4th
Bryant Invitational XC Meet
Feb 13, 2021
5K
18:34.1
2nd
Boston University Last Chance Qualifier
Feb 28, 2020
Mile
5:22.60
29th (F)
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
3000
10:16.30
6th (F)
5000
18:18.48
6th (F)
DMR
13:31.10
10th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
5:12.61
151st (F)
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
5000
18:12.89
13th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
3000
10:24.58
80th (F)
2020 Bowdoin Invitational #2
Jan 18, 2020
3000
10:52.52
2nd (F)
Emmanuel College Indoor Opener
Dec 7, 2019
5000
18:46.49
7th (F)
Northeast Conference Championship
Nov 2, 2019
5K
19:13.8
21st
17th Annual CCSU Mini Meet
Oct 25, 2019
3K
10:43.7
32nd
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
5K
19:07.2
51st
2019 Codfish Bowl
Sep 28, 2019
5K
20:00.2
2nd
Shawn M. Nassaney Memorial Invitational
Sep 7, 2019
5K
19:02.7
15th
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
1500
4:54.62
11th (F)
5000
18:07.53
3rd (F)
Stonehill Skyhawk Invitational
Apr 27, 2019
3000
10:50.98
6th (F)
Assumption - Merrimack Meet
Apr 18, 2019
1500
4:53.10
2nd (F)
4x400
4:12.71
3rd (F)
Coach Pollard Invite
Apr 12-13, 2019
1500
4:54.12
9th (F)
SNHU Spring Invitational
Apr 6, 2019
3000S
12:19.93
3rd (F)
Black & Gold Invitational
Mar 29-30, 2019
5000
18:34.21
2nd (F)
Bears Invitational
Mar 22-23, 2019
1500
5:04.64
2nd (F)
Boston University Last Chance Qualifier
Feb 24, 2019
Mile
5:16.00
21st (F)
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
Mile
5:17.25
8th (F)
4x800
10:10.17
6th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
Mile
5:20.29
146th (F)
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
3000
11:10.85
26th (F)
Bowdoin Invite II
Jan 19, 2019
3000
10:53.62
7th (F)
4x800
10:18.83
2nd (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
6K
26:51.6
238th
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
3.73M
23:43.9
31st
Northeast-10 Cross Country Championships
Nov 4, 2018
6K
23:06.3
24th
6th Annual Bruce Kirsh Cross Country Cup
Oct 20, 2018
5K
19:43.0
23rd
NEICAAA Cross Country Championship
Oct 6, 2018
5K
20:01.1
110th
2018 Codfish Bowl
Sep 22, 2018
5K
19:32.0
3rd
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5K
20:11.6
78th
37th Shacklette Invitational
Sep 1, 2018
5K
20:18.8
10th
Northeast-10 Outdoor Track & Field Championships
May 4-5, 2018
5000
18:54.71
5th (F)
4x800
9:51.37
5th (F)
Stonehill Skyhawk Invite
Apr 28, 2018
1500
5:04.45
22nd (F)
Assumption - Merrimack Meet
Apr 21, 2018
1500
4:55.56
3rd (F)
Coach Pollard Invitational
Apr 13-14, 2018
5000
19:26.33
4th (F)
8th Annual Yellow Jacket Invitational
Apr 7, 2018
1500
5:04.50
6th (F)
Black & Gold Invitational
Mar 31, 2018
5000
18:35.35
13th (F)
2018 NE 10 Indoor Championship
Feb 17-18, 2018
Mile
5:47.14
15th (F)
5000
19:33.00
18th (F)
URI Coaches Tribute Meet
Feb 9, 2018
Mile
5:31.46
8th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5000
18:36.23
39th (F)
DMR
13:01.53
17th (F)
Bowdoin College Invitational
Jan 20, 2018
Mile
5:20.36
5th (F)
4x800
10:27.57
4th (F)
2018 Yale Collegiate Invitational
Jan 13, 2018
3000
10:47.77
3rd (F)
UMass Boston Winter Open
Dec 2, 2017
3000
10:50.58
1st (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
6K
23:54.3
20th
Northeast 10 XC Championship
Oct 22, 2017
6K
22:54.3
20th
NEICAAA Cross Country Championship
Oct 7, 2017
5K
19:50.9
109th
2017 Codfish Bowl
Sep 23, 2017
5K
19:49.8
6th
Bowdoin College Invitational
Sep 16, 2017
5K
19:18.9
3rd
Shacklette Invitational Cross Country Meet
Sep 2, 2017
5K
19:58.9
11th
QUICK LINKS:
1000
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3000
3
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3000S
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Choose an Event
1000
1500
Mile
3000
3
5000
3.1 yd
5
6
3000S
3.73 yd
5.2
1000 Meters (Indoor)
Top↑
3:02.07
Patriot Games 2022
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:42.44
Mason Spring Invitational 2022
Apr 9, 2022
4:43.10
2022 Colonial Relays
Mar 31 - Apr 2, 2022
4:50.15
* for
Merrimack
The Merrimack Track & Field Carnival
Apr 23, 2021
5:00.58
* for
Merrimack
Merrimack College Invitational
Apr 10, 2021
5:00.48
* for
Merrimack
Bryant U vs Long Island, Merrimack
Mar 13, 2021
4:54.62
* for
Merrimack
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
4:53.10
* for
Merrimack
Assumption - Merrimack Meet
Apr 18, 2019
4:54.12
* for
Merrimack
Coach Pollard Invite
Apr 12-13, 2019
5:04.64
* for
Merrimack
Bears Invitational
Mar 22-23, 2019
5:04.45
* for
Merrimack
Stonehill Skyhawk Invite
Apr 28, 2018
4:55.56
* for
Merrimack
Assumption - Merrimack Meet
Apr 21, 2018
5:04.50
* for
Merrimack
8th Annual Yellow Jacket Invitational
Apr 7, 2018
Mile (Indoor)
Top↑
5:11.54
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:59.24
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
5:04.23
Patriot Games 2022
Jan 28-29, 2022
5:22.60
* for
Merrimack
Boston University Last Chance Qualifier
Feb 28, 2020
5:12.61
* for
Merrimack
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5:16.00
* for
Merrimack
Boston University Last Chance Qualifier
Feb 24, 2019
5:17.25
* for
Merrimack
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
5:20.29
* for
Merrimack
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
5:47.14
* for
Merrimack
2018 NE 10 Indoor Championship
Feb 17-18, 2018
5:31.46
* for
Merrimack
URI Coaches Tribute Meet
Feb 9, 2018
5:20.36
* for
Merrimack
Bowdoin College Invitational
Jan 20, 2018
3000 Meters (Outdoor)
Top↑
10:50.98
* for
Merrimack
Stonehill Skyhawk Invitational
Apr 27, 2019
3000 Meters (Indoor)
Top↑
9:56.00
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
10:16.90
Keydet Invitational
Jan 21-22, 2022
10:16.30
* for
Merrimack
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10:24.58
* for
Merrimack
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10:52.52
* for
Merrimack
2020 Bowdoin Invitational #2
Jan 18, 2020
11:10.85
* for
Merrimack
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
10:53.62
* for
Merrimack
Bowdoin Invite II
Jan 19, 2019
10:47.77
* for
Merrimack
2018 Yale Collegiate Invitational
Jan 13, 2018
10:50.58
* for
Merrimack
UMass Boston Winter Open
Dec 2, 2017
3k (XC)
Top↑
10:43.7
* for
Merrimack
17th Annual CCSU Mini Meet
Oct 25, 2019
5000 Meters (Outdoor)
Top↑
18:09.43
Atlantic 10 Outdoor Championships
May 7-8, 2022
17:53.63
Virginia Challenge
Apr 22-23, 2022
18:02.89
Fred Hardy Invitational
Mar 18, 2022
17:37.92
* for
Merrimack
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
17:52.91
* for
Merrimack
Northeast Conference Championship
May 1-2, 2021
18:29.35
* for
Merrimack
2021 George Davis Invitational
Apr 16-17, 2021
18:07.53
* for
Merrimack
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
18:34.21
* for
Merrimack
Black & Gold Invitational
Mar 29-30, 2019
18:54.71
* for
Merrimack
Northeast-10 Outdoor Track & Field Championships
May 4-5, 2018
19:26.33
* for
Merrimack
Coach Pollard Invitational
Apr 13-14, 2018
18:35.35
* for
Merrimack
Black & Gold Invitational
Mar 31, 2018
5000 Meters (Indoor)
Top↑
18:18.48
* for
Merrimack
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
18:12.89
* for
Merrimack
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
18:46.49
* for
Merrimack
Emmanuel College Indoor Opener
Dec 7, 2019
19:33.00
* for
Merrimack
2018 NE 10 Indoor Championship
Feb 17-18, 2018
18:36.23
* for
Merrimack
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3.1 Mile (XC)
Top↑
18:02.4
NEC Cross-Country Championship
Feb 28, 2021
5k (XC)
Top↑
18:30.5
Atlantic 10 Cross Country Championships
Oct 30, 2021
18:08.5
Panorama Farms XC23 Invitational
Oct 15, 2021
19:00.3
Mount St. Mary's 5k Duals
Sep 3, 2021
18:34.1
* for
Merrimack
Bryant Invitational XC Meet
Feb 13, 2021
19:13.8
* for
Merrimack
Northeast Conference Championship
Nov 2, 2019
19:07.2
* for
Merrimack
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
20:00.2
* for
Merrimack
2019 Codfish Bowl
Sep 28, 2019
19:02.7
* for
Merrimack
Shawn M. Nassaney Memorial Invitational
Sep 7, 2019
19:43.0
* for
Merrimack
6th Annual Bruce Kirsh Cross Country Cup
Oct 20, 2018
20:01.1
* for
Merrimack
NEICAAA Cross Country Championship
Oct 6, 2018
19:32.0
* for
Merrimack
2018 Codfish Bowl
Sep 22, 2018
20:11.6
* for
Merrimack
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
20:18.8
* for
Merrimack
37th Shacklette Invitational
Sep 1, 2018
19:50.9
* for
Merrimack
NEICAAA Cross Country Championship
Oct 7, 2017
19:49.8
* for
Merrimack
2017 Codfish Bowl
Sep 23, 2017
19:18.9
* for
Merrimack
Bowdoin College Invitational
Sep 16, 2017
19:58.9
* for
Merrimack
Shacklette Invitational Cross Country Meet
Sep 2, 2017
6k (XC)
Top↑
21:59.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
21:26.8
Lehigh Paul Short Run (college)
Oct 1, 2021
26:51.6
* for
Merrimack
NCAA Division II Cross Country Championships
Dec 1, 2018
23:06.3
* for
Merrimack
Northeast-10 Cross Country Championships
Nov 4, 2018
23:54.3
* for
Merrimack
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
22:54.3
* for
Merrimack
Northeast 10 XC Championship
Oct 22, 2017
3000 Steeplechase (Outdoor)
Top↑
12:19.93
* for
Merrimack
SNHU Spring Invitational
Apr 6, 2019
3.73 Mile (XC)
Top↑
23:43.9
* for
Merrimack
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
5.2k (XC)
Top↑
19:52.2
JMU Cross Country Open Invitational
Sep 17, 2021
2022 Outdoors
1500 Meters
4:42.44
Mason Spring Invitational 2022
Apr 9, 2022
4:43.10
2022 Colonial Relays
Mar 31 - Apr 2, 2022
5000 Meters
18:09.43
Atlantic 10 Outdoor Championships
May 7-8, 2022
17:53.63
Virginia Challenge
Apr 22-23, 2022
18:02.89
Fred Hardy Invitational
Mar 18, 2022
4 x 1500 Relay
18:54.44
2022 Colonial Relays
Mar 31 - Apr 2, 2022
Distance Medley Relay
11:45.73
Penn Relays
Apr 28-30, 2022
2022 Indoors
1000 Meters
3:02.07
Patriot Games 2022
Jan 28-29, 2022
Mile
5:11.54
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:59.24
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
5:04.23
Patriot Games 2022
Jan 28-29, 2022
3000 Meters
9:56.00
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
10:16.90
Keydet Invitational
Jan 21-22, 2022
4 x 800 Relay
9:18.93
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Distance Medley Relay
11:53.74
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
2021 XC
6k (XC)
21:59.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
21:26.8
Lehigh Paul Short Run (college)
Oct 1, 2021
5k (XC)
18:30.5
Atlantic 10 Cross Country Championships
Oct 30, 2021
18:08.5
Panorama Farms XC23 Invitational
Oct 15, 2021
19:00.3
Mount St. Mary's 5k Duals
Sep 3, 2021
↓Competing for
Merrimack
↓
18:34.1
Bryant Invitational XC Meet
Feb 13, 2021
5.2k (XC)
19:52.2
JMU Cross Country Open Invitational
Sep 17, 2021
3.1 Mile (XC)
18:02.4
NEC Cross-Country Championship
Feb 28, 2021
2021 Outdoors
1500 Meters
4:50.15
The Merrimack Track & Field Carnival
Apr 23, 2021
5:00.58
Merrimack College Invitational
Apr 10, 2021
5:00.48
Bryant U vs Long Island, Merrimack
Mar 13, 2021
5000 Meters
17:37.92
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
17:52.91
Northeast Conference Championship
May 1-2, 2021
18:29.35
2021 George Davis Invitational
Apr 16-17, 2021
4 x 800 Relay
9:34.02
Northeast Conference Championship
May 1-2, 2021
2020 Indoors
Mile
5:22.60
Boston University Last Chance Qualifier
Feb 28, 2020
5:12.61
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000 Meters
10:16.30
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
10:24.58
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10:52.52
2020 Bowdoin Invitational #2
Jan 18, 2020
5000 Meters
18:18.48
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
18:12.89
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
18:46.49
Emmanuel College Indoor Opener
Dec 7, 2019
Distance Medley Relay
13:31.10
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
2019 XC
5k (XC)
19:13.8
Northeast Conference Championship
Nov 2, 2019
19:07.2
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
20:00.2
2019 Codfish Bowl
Sep 28, 2019
19:02.7
Shawn M. Nassaney Memorial Invitational
Sep 7, 2019
3k (XC)
10:43.7
17th Annual CCSU Mini Meet
Oct 25, 2019
2019 Outdoors
1500 Meters
4:54.62
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
4:53.10
Assumption - Merrimack Meet
Apr 18, 2019
4:54.12
Coach Pollard Invite
Apr 12-13, 2019
5:04.64
Bears Invitational
Mar 22-23, 2019
3000 Meters
10:50.98
Stonehill Skyhawk Invitational
Apr 27, 2019
5000 Meters
18:07.53
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
18:34.21
Black & Gold Invitational
Mar 29-30, 2019
3000 Steeplechase
12:19.93
SNHU Spring Invitational
Apr 6, 2019
4 x 400 Relay
4:12.71
Assumption - Merrimack Meet
Apr 18, 2019
2019 Indoors
Mile
5:16.00
Boston University Last Chance Qualifier
Feb 24, 2019
5:17.25
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
5:20.29
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000 Meters
11:10.85
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
10:53.62
Bowdoin Invite II
Jan 19, 2019
4 x 800 Relay
10:10.17
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2019
10:18.83
Bowdoin Invite II
Jan 19, 2019
2018 XC
6k (XC)
26:51.6
NCAA Division II Cross Country Championships
Dec 1, 2018
23:06.3
Northeast-10 Cross Country Championships
Nov 4, 2018
3.73 Mile (XC)
23:43.9
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
5k (XC)
19:43.0
6th Annual Bruce Kirsh Cross Country Cup
Oct 20, 2018
20:01.1
NEICAAA Cross Country Championship
Oct 6, 2018
19:32.0
2018 Codfish Bowl
Sep 22, 2018
20:11.6
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
20:18.8
37th Shacklette Invitational
Sep 1, 2018
2018 Outdoors
1500 Meters
5:04.45
Stonehill Skyhawk Invite
Apr 28, 2018
4:55.56
Assumption - Merrimack Meet
Apr 21, 2018
5:04.50
8th Annual Yellow Jacket Invitational
Apr 7, 2018
5000 Meters
18:54.71
Northeast-10 Outdoor Track & Field Championships
May 4-5, 2018
19:26.33
Coach Pollard Invitational
Apr 13-14, 2018
18:35.35
Black & Gold Invitational
Mar 31, 2018
4 x 800 Relay
9:51.37
Northeast-10 Outdoor Track & Field Championships
May 4-5, 2018
2018 Indoors
Mile
5:47.14
2018 NE 10 Indoor Championship
Feb 17-18, 2018
5:31.46
URI Coaches Tribute Meet
Feb 9, 2018
5:20.36
Bowdoin College Invitational
Jan 20, 2018
3000 Meters
10:47.77
2018 Yale Collegiate Invitational
Jan 13, 2018
10:50.58
UMass Boston Winter Open
Dec 2, 2017
5000 Meters
19:33.00
2018 NE 10 Indoor Championship
Feb 17-18, 2018
18:36.23
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4 x 800 Relay
10:27.57
Bowdoin College Invitational
Jan 20, 2018
Distance Medley Relay
13:01.53
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
2017 XC
6k (XC)
23:54.3
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
22:54.3
Northeast 10 XC Championship
Oct 22, 2017
5k (XC)
19:50.9
NEICAAA Cross Country Championship
Oct 7, 2017
19:49.8
2017 Codfish Bowl
Sep 23, 2017
19:18.9
Bowdoin College Invitational
Sep 16, 2017
19:58.9
Shacklette Invitational Cross Country Meet
Sep 2, 2017
1000 Meters (Indoor)
2022
3:02.07
Patriot Games 2022
Jan 28-29, 2022
1500 Meters (Outdoor)
2022
4:42.44
Mason Spring Invitational 2022
Apr 9, 2022
2021
* for
Merrimack
4:50.15
The Merrimack Track & Field Carnival
Apr 23, 2021
2019
* for
Merrimack
4:53.10
Assumption - Merrimack Meet
Apr 18, 2019
2018
* for
Merrimack
4:55.56
Assumption - Merrimack Meet
Apr 21, 2018
Mile (Indoor)
2022
4:59.24
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
2020
* for
Merrimack
5:12.61
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
* for
Merrimack
5:16.00
Boston University Last Chance Qualifier
Feb 24, 2019
2018
* for
Merrimack
5:20.36
Bowdoin College Invitational
Jan 20, 2018
3000 Meters (Outdoor)
2019
* for
Merrimack
10:50.98
Stonehill Skyhawk Invitational
Apr 27, 2019
3000 Meters (Indoor)
2022
9:56.00
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
2020
* for
Merrimack
10:16.30
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
2019
* for
Merrimack
10:53.62
Bowdoin Invite II
Jan 19, 2019
2018
* for
Merrimack
10:47.77
2018 Yale Collegiate Invitational
Jan 13, 2018
3k (XC)
2019
* for
Merrimack
10:43.7
17th Annual CCSU Mini Meet
5000 Meters (Outdoor)
2022
17:53.63
Virginia Challenge
Apr 22-23, 2022
2021
* for
Merrimack
17:37.92
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
2019
* for
Merrimack
18:07.53
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2019
2018
* for
Merrimack
18:35.35
Black & Gold Invitational
Mar 31, 2018
5000 Meters (Indoor)
2020
* for
Merrimack
18:12.89
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
2018
* for
Merrimack
18:36.23
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3.1 Mile (XC)
2021
18:02.4
NEC Cross-Country Championship
5k (XC)
2021
18:08.5
Panorama Farms XC23 Invitational
2021
* for
Merrimack
18:34.1
Bryant Invitational XC Meet
2019
* for
Merrimack
19:02.7
Shawn M. Nassaney Memorial Invitational
2018
* for
Merrimack
19:32.0
2018 Codfish Bowl
2017
* for
Merrimack
19:18.9
Bowdoin College Invitational
6k (XC)
2021
21:26.8
Lehigh Paul Short Run (college)
2018
* for
Merrimack
23:06.3
Northeast-10 Cross Country Championships
2017
* for
Merrimack
22:54.3
Northeast 10 XC Championship
3000 Steeplechase (Outdoor)
2019
* for
Merrimack
12:19.93
SNHU Spring Invitational
Apr 6, 2019
3.73 Mile (XC)
2018
* for
Merrimack
23:43.9
NCAA Division II East Region Cross Country Championships
5.2k (XC)
2021
19:52.2
JMU Cross Country Open Invitational