GRANT DIEKEN (SR-4)

UPPER IOWA

* previously at North Iowa Area CC

College Bests

600 800
1000 1500
MILE 3000
5000 10,000
400H 3000S
5K (XC) 7K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

Seminole Valley Stampede    Oct 9, 2021
8k 31:20.3 111th
Griak Invitational    Sep 24, 2021
8k 32:03.6 336th
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 23:39.2 232nd
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
3000S 10:36.44 20th (F)
Dr. Tucker Open    May 7, 2021
1500 4:24.53 35th (F)
400H 1:08.14 7th (F)
Norse Invite    May 1, 2021
3000S 10:27.34 2nd (F)
Holst Invitational    Apr 17, 2021
3000S 10:38.75 10th (F)
Wartburg Outdoor Select    Apr 9-10, 2021
1500 4:40.00 47th (F)
400H 1:07.59 8th (F)
Loras Easter Mid Week    Apr 1, 2021
1500 4:24.52 26th (F)
Hilltop Dual    Feb 13, 2021
3000 10:14.92 3rd (F)
SMR 4:05.29 2nd (F)
DWU Invite    Feb 5- 6, 2021
1000 2:58.42 11th (F)
4x800 9:18.32 1st (F)
Sol Butler Classic    Jan 30, 2021
600 1:32.60 6th (F)
Liz Wuertz Indoor Invitational    Feb 22, 2020
800 2:14.19 37th (F)
Mile 4:49.43 15th (F)
Ted Nelson Classic    Feb 8, 2020
Mile 4:48.44 33rd (F)
Jack Jennett Open    Jan 23-24, 2020
Mile 4:58.45 17th (F)
Chelsey M Henkenius Indoor Open    Jan 18, 2020
1000 2:50.89 3rd (F)
NSIC Confernece Championship    Oct 26, 2019
8k 30:20.6 94th
Lewis Crossover    Oct 12, 2019
8k 29:41.1 342nd
Roy Griak Invitational    Sep 28, 2019
8k 30:14.7 212th
St. Olaf Invitational    Sep 21, 2019
8k 31:23.7 95th
↓Competing for North Iowa Area CC ↓
2019 Region XI Championships    May 4- 5, 2019
5000 17:06.57 9th (F)
2019 Dick Young Invite    Apr 20, 2019
800 2:08.30 15th (F)
1500 4:18.01 10th (F)
2019 Blue Oval Invitational    Apr 12-13, 2019
5000 16:07.81 11th (F)
Wartburg Outdoor Select    Apr 5- 6, 2019
5000 18:13.48 7th (F)
Viking Olympics    Mar 30, 2019
1500 4:25.03 44th (F)
4x800 DQ
Grand View Invitational    Mar 23, 2019
5000 17:12.96 2nd (F)
NJCAA Region XI Championships    Feb 15-16, 2019
3000 9:49.46 12th (F)
5000 16:59.90 11th (F)
SDSU Indoor Classic    Feb 8- 9, 2019
Mile 4:59.34 82nd (F)
3000 9:56.14 56th (F)
Ted Nelson Classic    Feb 2, 2019
1000 2:50.07 20th (F)
Mile 4:47.54 29th (F)
2019 Grinnell Indoor Invitational    Jan 26, 2019
5000 17:40.58 7th (F)
Chelsey M. Henkenius Open    Jan 19, 2019
3000 10:02.83 28th (F)
Minnesota State Invitational    Jan 11, 2019
1000 3:07.02 4th (F)
Mile 5:02.29 9th (F)
NJCAA D1 National Championships    Nov 10, 2018
8k 30:39.0 190th
NJCAA Region XI Championship Meet    Oct 26, 2018
8k 28:37.8 45th
Chile Pepper XC Festival    Sep 22, 2018
8k 29:10.2 310th
Grand View Viking Invitational    Sep 14, 2018
8k 30:27.1 18th
Augustana Twilight XC Meet    Aug 31, 2018
7k 24:57.3 149th
Region XI Time Trial    Aug 25, 2018
5k 19:19.0 38th
2018 Region XI Outdoor Championship    May 4- 5, 2018
10,000 38:05.97 7th (F)
3000S 11:00.78 5th (F)
2018 Viking Classic    Apr 27, 2018
3000S 11:00.42 3rd (F)
2018 Dick Young Invite    Apr 21, 2018
800 2:12.50 14th (F)
1500 4:27.01 16th (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
3000S 10:44.12 10th (F)
Cornell Invitational    Apr 4, 2018
3000S 10:47.39 4th (F)
Loras Easter Midweek    Mar 28, 2018
5000 16:53.27 19th (F)
NJCAA Region XI Indoor Championships    Feb 16-17, 2018
3000 9:23.28 6th (F)
5000 16:47.68 8th (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:50.39 106th (F)
3000 9:37.86 62nd (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
5000 16:50.58 7th (F)
Chelsey M. Henkenius Open    Jan 20, 2018
3000 9:49.23 27th (F)
Sol Butler Classic    Jan 13, 2018
1000 2:55.09 13th (F)
Mile 5:04.51 26th (F)
Fighting Bee Invitational    Oct 7, 2017
8k 29:35.3 71st
56th Les Duke    Sep 9, 2017
8k 29:30.5 98th
Augustana Twilight XC Meet    Sep 1, 2017
4M 22:50.6 149th
2017 Region XI Time Trial    Aug 26, 2017
5k 18:08.3 47th
600 Meters (Indoor)
Top↑
Sol Butler Classic Jan 30, 2021
800 Meters (Outdoor)
Top↑
2019 Dick Young Invite Apr 20, 2019
2018 Dick Young Invite Apr 21, 2018
800 Meters (Indoor)
Top↑
Liz Wuertz Indoor Invitational Feb 22, 2020
1000 Meters (Indoor)
Top↑
DWU Invite Feb 5- 6, 2021
Chelsey M Henkenius Indoor Open Jan 18, 2020
Ted Nelson Classic Feb 2, 2019
Minnesota State Invitational Jan 11, 2019
Sol Butler Classic Jan 13, 2018
1500 Meters (Outdoor)
Top↑
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select Apr 9-10, 2021
Loras Easter Mid Week Apr 1, 2021
2019 Dick Young Invite Apr 20, 2019
Viking Olympics Mar 30, 2019
2018 Dick Young Invite Apr 21, 2018
Mile (Indoor)
Top↑
Liz Wuertz Indoor Invitational Feb 22, 2020
Ted Nelson Classic Feb 8, 2020
Jack Jennett Open Jan 23-24, 2020
SDSU Indoor Classic Feb 8- 9, 2019
Ted Nelson Classic Feb 2, 2019
Minnesota State Invitational Jan 11, 2019
SDSU Indoor Classic Feb 9-10, 2018
Sol Butler Classic Jan 13, 2018
3000 Meters (Indoor)
Top↑
Hilltop Dual Feb 13, 2021
NJCAA Region XI Championships Feb 15-16, 2019
SDSU Indoor Classic Feb 8- 9, 2019
Chelsey M. Henkenius Open Jan 19, 2019
NJCAA Region XI Indoor Championships Feb 16-17, 2018
SDSU Indoor Classic Feb 9-10, 2018
Chelsey M. Henkenius Open Jan 20, 2018
5000 Meters (Outdoor)
Top↑
2019 Region XI Championships May 4- 5, 2019
2019 Blue Oval Invitational Apr 12-13, 2019
Wartburg Outdoor Select Apr 5- 6, 2019
Grand View Invitational Mar 23, 2019
Loras Easter Midweek Mar 28, 2018
5000 Meters (Indoor)
Top↑
NJCAA Region XI Championships Feb 15-16, 2019
2019 Grinnell Indoor Invitational Jan 26, 2019
NJCAA Region XI Indoor Championships Feb 16-17, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
10,000 Meters (Outdoor)
Top↑
2018 Region XI Outdoor Championship May 4- 5, 2018
400 Hurdles (Outdoor)
Top↑
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select Apr 9-10, 2021
3000 Steeplechase (Outdoor)
Top↑
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Norse Invite May 1, 2021
Holst Invitational Apr 17, 2021
2018 Region XI Outdoor Championship May 4- 5, 2018
2018 Viking Classic Apr 27, 2018
2018 Jim Duncan Invitational Apr 13-14, 2018
Cornell Invitational Apr 4, 2018
4 x 800 Relay (Outdoor)
Top↑
DQ
Viking Olympics Mar 30, 2019
4 x 800 Relay (Indoor)
Top↑
DWU Invite Feb 5- 6, 2021
Sprint Medley Relay (Indoor)
Top↑
Hilltop Dual Feb 13, 2021
5k
Top↑
Region XI Time Trial Aug 25, 2018
2017 Region XI Time Trial Aug 26, 2017
7k
Top↑
Augustana Twilight XC Meet Aug 31, 2018
8k
Top↑
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Seminole Valley Stampede Oct 9, 2021
Griak Invitational Sep 24, 2021
NSIC Confernece Championship Oct 26, 2019
Lewis Crossover Oct 12, 2019
Roy Griak Invitational Sep 28, 2019
St. Olaf Invitational Sep 21, 2019
NJCAA D1 National Championships Nov 10, 2018
NJCAA Region XI Championship Meet Oct 26, 2018
Chile Pepper XC Festival Sep 22, 2018
Grand View Viking Invitational Sep 14, 2018
Fighting Bee Invitational Oct 7, 2017
56th Les Duke Sep 9, 2017
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021
Augustana Twilight XC Meet Sep 1, 2017

2021 XC

2021 Outdoors

1500 Meters
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select April 9-10, 2021
Loras Easter Mid Week April 1, 2021
400 Hurdles
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select April 9-10, 2021
3000 Steeplechase
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Norse Invite May 1, 2021
Holst Invitational April 17, 2021

2021 Indoors

600 Meters
Sol Butler Classic January 30, 2021
1000 Meters
DWU Invite February 5- 6, 2021
3000 Meters
Hilltop Dual February 13, 2021
4 x 800 Relay
DWU Invite February 5- 6, 2021
Sprint Medley Relay
Hilltop Dual February 13, 2021

2020 Indoors

800 Meters
Liz Wuertz Indoor Invitational February 22, 2020
1000 Meters
Chelsey M Henkenius Indoor Open January 18, 2020
Mile
Liz Wuertz Indoor Invitational February 22, 2020
Ted Nelson Classic February 8, 2020
Jack Jennett Open January 23-24, 2020

2019 XC

↓Competing for North Iowa Area CC ↓

2019 Outdoors

800 Meters
2019 Dick Young Invite April 20, 2019
1500 Meters
2019 Dick Young Invite April 20, 2019
Viking Olympics March 30, 2019
5000 Meters
2019 Region XI Championships May 4- 5, 2019
2019 Blue Oval Invitational April 12-13, 2019
Wartburg Outdoor Select April 5- 6, 2019
Grand View Invitational March 23, 2019
4 x 800 Relay
DQ
Viking Olympics March 30, 2019

2019 Indoors

1000 Meters
Ted Nelson Classic February 2, 2019
Minnesota State Invitational January 11, 2019
Mile
SDSU Indoor Classic February 8- 9, 2019
Ted Nelson Classic February 2, 2019
Minnesota State Invitational January 11, 2019
3000 Meters
NJCAA Region XI Championships February 15-16, 2019
SDSU Indoor Classic February 8- 9, 2019
Chelsey M. Henkenius Open January 19, 2019
5000 Meters
NJCAA Region XI Championships February 15-16, 2019
2019 Grinnell Indoor Invitational January 26, 2019

2018 XC

2018 Outdoors

800 Meters
2018 Dick Young Invite April 21, 2018
1500 Meters
2018 Dick Young Invite April 21, 2018
5000 Meters
Loras Easter Midweek March 28, 2018
10,000 Meters
2018 Region XI Outdoor Championship May 4- 5, 2018
3000 Steeplechase
2018 Region XI Outdoor Championship May 4- 5, 2018
2018 Viking Classic April 27, 2018
2018 Jim Duncan Invitational April 13-14, 2018
Cornell Invitational April 4, 2018

2018 Indoors

1000 Meters
Sol Butler Classic January 13, 2018
Mile
SDSU Indoor Classic February 9-10, 2018
Sol Butler Classic January 13, 2018
3000 Meters
NJCAA Region XI Indoor Championships February 16-17, 2018
SDSU Indoor Classic February 9-10, 2018
Chelsey M. Henkenius Open January 20, 2018
5000 Meters
NJCAA Region XI Indoor Championships February 16-17, 2018
2018 Grinnell Indoor Invitational February 3, 2018

2017 XC

5k
2017 Region XI Time Trial August 26, 2017
8k
Fighting Bee Invitational October 7, 2017
56th Les Duke September 9, 2017
4 Mile
Augustana Twilight XC Meet September 1, 2017
5k (XC)
2018  
Aug 25, 2018
2017  
7k (XC)
2018  
Aug 31, 2018
8k (XC)
2021  
2019  
Oct 12, 2019
2018  
2017  
Sep 9, 2017
10k (XC)
2021  
2019  
4 Mile (XC)
2021  
2017  
800 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 21, 2018)
1500 Meters (Outdoors)
2021  
(Apr 1, 2021)
2019  
(Apr 20, 2019)
2018  
(Apr 21, 2018)
5000 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Mar 28, 2018)
10,000 Meters (Outdoors)
2018  
400 Hurdles (Outdoors)
2021  
(Apr 9-10, 2021)
3000 Steeplechase (Outdoors)
2021  
(May 1, 2021)
2018  
(Apr 13-14, 2018)
600 Meters (Indoors)
2021  
(Jan 30, 2021)
800 Meters (Indoors)
2020  
(Feb 22, 2020)
1000 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
2019  
(Feb 2, 2019)
2018  
(Jan 13, 2018)
Mile (Indoors)
2020  
(Feb 8, 2020)
2019  
(Feb 2, 2019)
2018  
(Feb 9-10, 2018)
3000 Meters (Indoors)
2021  
(Feb 13, 2021)
2019  
(Feb 15-16, 2019)
2018  
5000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018