SAM TRAWICK (SR-4)

ROCHESTER

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
Liberty League West Outdoor T&F Championships    May 8, 2021
10,000 35:12.70 4th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
1500 4:21.87 12th (F)
RIT Friday Meet #2    Apr 23, 2021
1500 4:24.26 8th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
5000 16:56.31 15th (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
1500 4:14.12 10th (F)
4x400 3:43.99 5th (F)
RIT - Rochester - Union    Mar 27, 2021
1500 4:17.79 7th (F)
Nazareth COVID Tri    Feb 27, 2021
3000 9:18.96 9th (F)
Vassar Virtual Race Series #2    Oct 9-10, 2020
8k 25:51.1 5th
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
5000 15:38.55 15th (F)
Conference Tune-Up Invitational    Feb 21, 2020
3000 9:12.41 7th (F)
2020 Brockport Multi    Feb 7- 8, 2020
3000 9:03.50 15th (F)
RIT Early February Invitational    Jan 31, 2020
Mile 4:32.47 1st (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 15:50.71 13th (F)
RIT Tiger Invitational    Jan 18, 2020
3000 9:10.03 11th (F)
UAA Championships    Nov 2, 2019
8k 26:36.2 55th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 27:35.3 65th
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 28:15.5 81st
St. John Fisher Cardinal Classic    Apr 26-27, 2019
1500 4:10.20 7th (F)
Rochester Spring Classic    Apr 20, 2019
1500 4:07.95 8th (F)
4x400 3:45.72 4th (F)
UR Alumni Invitational    Apr 14, 2019
5000 16:00.96 1st (F)
Hamilton College Continental Invitational    Apr 6, 2019
1500 4:10.62 12th (F)
4x400 3:38.30 9th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:18.98 20th (F)
RIT Late February Invitational    Feb 16, 2019
Mile 4:33.04 4th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
Mile 4:32.19 19th (F)
Highlander Invitational    Jan 18, 2019
Mile 4:38.43 17th (F)
Cardinal Classic 2018    Apr 28, 2018
1500 4:12.29 26th (F)
2018 RIT Mid-Week INvitational    Apr 24, 2018
800 2:05.02 18th (F)
Rochester Twilight Classic    Apr 20, 2018
1500 4:20.26 10th (F)
Golden Eagle Invite    Feb 17, 2018
3000 9:19.86 12th (F)
RIT February Invitational    Feb 2, 2018
Mile 4:38.76 20th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
1000 2:45.31 16th (F)
3000 9:28.02 8th (F)
Hamilton College Continental Invitational    Jan 19, 2018
Mile 4:47.39 17th (F)
Yellowjacket XC Invitational    Oct 14, 2017
8k 29:02.6 115th
Purple Valley XC Invite    Sep 23, 2017
5k 17:34.8 18th
Hamilton College Short Course    Sep 9, 2017
5k 16:45.4 59th
Brockport Early Season Short Course    Sep 1, 2017
6k 20:28.2 34th
800 Meters (Outdoor)
Top↑
2018 RIT Mid-Week INvitational Apr 24, 2018
1000 Meters (Indoor)
Top↑
Brockport Multi and Invitational Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
Brockport Friday Night Invite on Saturday May 1, 2021
RIT Friday Meet #2 Apr 23, 2021
Rochester-Ithaca-RIT Triangular Apr 3, 2021
RIT - Rochester - Union Mar 27, 2021
St. John Fisher Cardinal Classic Apr 26-27, 2019
Rochester Spring Classic Apr 20, 2019
Hamilton College Continental Invitational Apr 6, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Cardinal Classic 2018 Apr 28, 2018
Rochester Twilight Classic Apr 20, 2018
Mile (Indoor)
Top↑
RIT Early February Invitational Jan 31, 2020
RIT Late February Invitational Feb 16, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Highlander Invitational Jan 18, 2019
RIT February Invitational Feb 2, 2018
Hamilton College Continental Invitational Jan 19, 2018
3000 Meters (Indoor)
Top↑
Nazareth COVID Tri Feb 27, 2021
Conference Tune-Up Invitational Feb 21, 2020
2020 Brockport Multi Feb 7- 8, 2020
RIT Tiger Invitational Jan 18, 2020
Golden Eagle Invite Feb 17, 2018
Brockport Multi and Invitational Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
Geneseo Roundtable Invitational Apr 9-10, 2021
UR Alumni Invitational Apr 14, 2019
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Conference Challenge Cup Invite Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
Liberty League West Outdoor T&F Championships May 8, 2021
4 x 400 Relay (Outdoor)
Top↑
Rochester-Ithaca-RIT Triangular Apr 3, 2021
Rochester Spring Classic Apr 20, 2019
Hamilton College Continental Invitational Apr 6, 2019
5k
Top↑
Purple Valley XC Invite Sep 23, 2017
Hamilton College Short Course Sep 9, 2017
6k
Top↑
Brockport Early Season Short Course Sep 1, 2017
8k
Top↑
Vassar Virtual Race Series #2 Oct 9-10, 2020
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
UAA Championships Nov 2, 2019
DNS
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
Yellowjacket XC Invitational Oct 14, 2017

2021 Outdoors

2021 Indoors

3000 Meters
Nazareth COVID Tri February 27, 2021

2020 XC

8k
Vassar Virtual Race Series #2 October 9-10, 2020

2020 Indoors

Mile
RIT Early February Invitational January 31, 2020
3000 Meters
Conference Tune-Up Invitational February 21, 2020
2020 Brockport Multi February 7- 8, 2020
RIT Tiger Invitational January 18, 2020
5000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 Outdoors

800 Meters
2018 RIT Mid-Week INvitational April 24, 2018
1500 Meters
Cardinal Classic 2018 April 28, 2018
Rochester Twilight Classic April 20, 2018

2018 Indoors

1000 Meters
Brockport Multi and Invitational January 26-27, 2018
Mile
RIT February Invitational February 2, 2018
Hamilton College Continental Invitational January 19, 2018
3000 Meters
Golden Eagle Invite February 17, 2018
Brockport Multi and Invitational January 26-27, 2018

2017 XC

800 Meters (Outdoors)
2018  
(Apr 24, 2018)
1500 Meters (Outdoors)
2021  
2019  
(Apr 20, 2019)
2018  
(Apr 28, 2018)
5000 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2019  
(Apr 14, 2019)
10,000 Meters (Outdoors)
2021  
1000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
Mile (Indoors)
2020  
2019  
2018  
(Feb 2, 2018)
3000 Meters (Indoors)
2021  
(Feb 27, 2021)
2020  
(Feb 7- 8, 2020)
2018  
(Feb 17, 2018)
5000 Meters (Indoors)
2020  
5k (XC)
2017  
6k (XC)
2017  
8k (XC)
2020  
Oct 9-10, 2020
2019  
2017