College Bests

800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
6.17K (XC)
3000
5.6K (XC)
Panorama Farms XC23 Invitational    Oct 15, 2021
5K 18:09.2 17th
Lehigh Paul Short Run (college)    Oct 1, 2021
6K 21:51.1 121st
JMU Cross Country Open Invitational    Sep 17, 2021
5.2K DNF  
Mount St. Mary's 5k Duals    Sep 3, 2021
5K 19:02.5 5th
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:28.58 27th  (P)
Hopkins Charm City Invitational    May 11, 2021
3000S 10:21.58 2nd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 1-2, 2021
1500 4:29.38 3rd  (F)
3000S 10:34.96 4th  (F)
Virginia Challenge    Apr 16-17, 2021
3000S 10:23.74 5th  (F)
George Mason University Spring Invitational 2021    Apr 11, 2021
1500 4:28.83 3rd  (F)
5000 DNF  
Towson Invitational 2021    Apr 2-3, 2021
800 2:14.22 3rd  (F)
1500 4:38.91 3rd  (F)
Raleigh Relays    Mar 25-27, 2021
3000S 10:38.39 21st  (F)
Spider Patriot Cross Classic    Feb 20, 2021
5K 17:56.6 26th
Richmond's Winter Cross    Feb 5, 2021
5K 18:05.6 5th
Atlantic 10 Indoor Championships    Feb 29 - Mar 1, 2020
Mile 4:58.12 4th  (F)
DMR 11:53.94 4th  (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:55.42 56th  (F)
VMI Winter Relays    Feb 7-8, 2020
Mile 4:56.01 2nd  (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:54.79 3rd  (F)
Maryland Terrapin Invitational    Jan 18, 2020
800 2:18.62 3rd  (F)
Mile 5:02.20 3rd  (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 22:12.9 27th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 21:26.9 124th
Mount St. Mary's 5K Duals    Aug 30, 2019
5K 19:32.8 37th
↓Competing for UNAT-George Washington ↓
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
1500 4:52.13 8th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:38.03 11th  (F)
↓Competing for George Washington
George Mason Patriot Games    Jan 25-26, 2019
1000 3:19.42 15th  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:59.18 28th  (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 10:43.23 3rd  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:29.6 106th
Paul Short Gold    Sep 29, 2018
6K 22:44.4 184th
Army West Point Open    Sep 14, 2018
5.6K 21:41.3 27th
Mount St. Mary's 5k Duals    Aug 31, 2018
5K 20:26.5 36th
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:34.94 10th  (F)
A-10 Championships    May 5-6, 2018
3000S 11:08.65 11th  (F)
Penn Relays    Apr 26-28, 2018
4x800 9:10.52   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:59.76 22nd  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:42.50 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:39.25 18th  (F)
DMR 12:19.72 5th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
800 2:18.30 2nd  (F)
4x400 4:17.32 5th  (F)
Last Chance Meet    Feb 25, 2018
Mile 5:19.11 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 3:08.38 23rd  (P)
Patriot Games    Jan 27, 2018
1000 3:00.98 1st  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:21.82 15th  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
Mile 5:11.77 8th  (F)
2017 William & Mary XC Invitational    Sep 15, 2017
5K DNS 89th
American v. George Washington    Sep 1, 2017
5K 19:31.2 43rd
George Washington v. Franklin Pierce    Sep 1, 2017
5K 19:31.2 43rd
George Washington v. Maryland    Sep 1, 2017
5K 19:31.2 43rd
George Washington v. Navy    Sep 1, 2017
5K 19:31.2 43rd
George Washington v. UMBC    Sep 1, 2017
5K 19:31.2 43rd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 19:31.2 43rd
800 Meters (Outdoor)
Top↑
Towson Invitational 2021 Apr 2-3, 2021
2018 NAVY Men's Invitational Mar 31, 2018
800 Meters (Indoor)
Top↑
Maryland Terrapin Invitational Jan 18, 2020
Terrapin Invitational 2018 Jan 20, 2018
1000 Meters (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
George Mason Patriot Games Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Towson Invitational 2021 Apr 2-3, 2021
* for UNAT-George Washington
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
* for Unattached
George Mason Spring Invitational Apr 13, 2019
Swarthmore Final Qualifier Meet May 14, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29 - Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
VMI Winter Relays Feb 7-8, 2020
Maryland Terrapin Invitational Jan 18, 2020
Last Chance Meet Feb 25, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
3000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
DNS
2017 William & Mary XC Invitational Sep 15, 2017
American v. George Washington Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. UMBC Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Hopkins Charm City Invitational May 11, 2021
Atlantic 10 Outdoor Track & Field Championships May 1-2, 2021
Virginia Challenge Apr 16-17, 2021
Raleigh Relays Mar 25-27, 2021
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 19, 2019
5.6k (XC)
Top↑
Army West Point Open Sep 14, 2018

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

1500 Meters
↓Competing for UNAT-George Washington ↓
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019

2019 Indoors

1000 Meters
George Mason Patriot Games Jan 25-26, 2019
3000 Meters
Keydet Invitational Jan 18-19, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018

2018 XC

2018 Outdoors

800 Meters
2018 NAVY Men's Invitational Mar 31, 2018
1500 Meters
Swarthmore Final Qualifier Meet May 14, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
3000 Steeplechase
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
4 x 400 Relay
2018 NAVY Men's Invitational Mar 31, 2018
4 x 800 Relay
Penn Relays Apr 26-28, 2018
Distance Medley Relay
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

800 Meters (Outdoor)
2021  
Apr 2-3, 2021
2018  
800 Meters (Indoor)
2020  
2018  
Jan 20, 2018
1000 Meters (Indoor)
2020  
Jan 24-25, 2020
2019  
Jan 25-26, 2019
2018  
Jan 27, 2018
1500 Meters (Outdoor)
2021  
2018  
Mile (Indoor)
2020  
2017  
3000 Meters (Indoor)
2018  
5k (XC)
2021  
2021  
2019  
2018  
2017  
6k (XC)
2021  
2019  
2018  
3000 Steeplechase (Outdoor)
2021  
2018  
Apr 20-21, 2018
6.17k (XC)
2019  
5.6k (XC)
2018