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ASHLEY HERDERING (SO-2)
BEMIDJI STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:54.16
5000
22:57.72
1000
3:52.06
3000S
13:27.81
1500
5:55.79
5K (XC)
22:05.9
MILE
6:01.61
6K (XC)
26:13.3
3000
12:16.70
4K (XC)
17:23.5
1500
5:55.79
5000
22:57.72
3000
12:54.88
3000S
13:27.81
800
2:54.16
MILE
6:01.61
1000
3:52.06
3000
12:16.70
5K (XC)
22:05.9
4K (XC)
17:23.5
6K (XC)
26:13.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bison Open
Feb 1-2, 2019
3000
12:16.70
18th (F)
North Dakota Indoor Open
Jan 25-26, 2019
Mile
6:01.61
16th (F)
Twin Ports Invite
Jan 19, 2019
800
3:02.80
5th (F)
4x1600
23:20.30
1st (F)
The Opener
Dec 8, 2018
Mile
6:17.84
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6K
27:06.4
221st
NSIC Championships
Nov 3, 2018
6K
26:13.3
123rd
Bob Waxlax Invitational
Oct 19, 2018
6K
27:22.5
57th
Ron Pynn Classic
Oct 13, 2018
5K
22:11.6
58th
Roy Griak Invitational
Sep 29, 2018
6K
28:10.1
166th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6K
28:10.1
332nd
MSU Moorhead - Dragon Twilight
Sep 7, 2018
5K
22:05.9
58th
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3000S
13:27.81
25th (F)
NDSU Tune Up
May 4, 2018
3000S
14:04.18
8th (F)
The Ron Masanz Classic
Apr 28, 2018
1500
5:55.79
17th (F)
4x400
4:41.87
7th (F)
Cobber Twilight
Apr 25, 2018
3000S
13:58.85
(F)
Dickinson State Blue Hawk Games
Apr 20, 2018
5000
22:57.72
10th (F)
Sioux City Relays
Apr 12-13, 2018
5000
23:00.24
21st (F)
Central College Dutch Invitational
Mar 29-30, 2018
1500
6:07.19
24th (F)
3000
12:54.88
7th (F)
UND Tune-Up
Feb 17, 2018
800
2:54.16
21st (F)
SDSU Indoor Classic
Feb 9-10, 2018
1000
3:52.06
47th (F)
Mile
6:31.43
105th (F)
Lake Superior Challenge
Feb 3, 2018
Mile
6:37.78
11th (F)
UND Indoor Open
Jan 26-27, 2018
800
3:03.46
28th (F)
Mile
6:29.12
24th (F)
Twin Ports Invite
Jan 20, 2018
DMR
14:46.52
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6K
27:08.5
203rd
2017 NSIC Cross Country Championships
Oct 21, 2017
6K
27:31.6
125th
Bob Waxlax Invitational
Oct 6, 2017
6K
28:16.3
50th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6K
29:18.1
334th
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
4K
17:23.5
72nd
Cobber Twilight
Apr 24, 2012
3000S
13:58.85
(F)
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800
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800 Meters (Indoor)
Top↑
3:02.80
Twin Ports Invite
Jan 19, 2019
2:54.16
UND Tune-Up
Feb 17, 2018
3:03.46
UND Indoor Open
Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
3:52.06
SDSU Indoor Classic
Feb 9-10, 2018
1500 Meters (Outdoor)
Top↑
5:55.79
The Ron Masanz Classic
Apr 28, 2018
6:07.19
Central College Dutch Invitational
Mar 29-30, 2018
Mile (Indoor)
Top↑
6:01.61
North Dakota Indoor Open
Jan 25-26, 2019
6:17.84
The Opener
Dec 8, 2018
6:31.43
SDSU Indoor Classic
Feb 9-10, 2018
6:37.78
Lake Superior Challenge
Feb 3, 2018
6:29.12
UND Indoor Open
Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
12:54.88
Central College Dutch Invitational
Mar 29-30, 2018
3000 Meters (Indoor)
Top↑
12:16.70
Bison Open
Feb 1-2, 2019
5000 Meters (Outdoor)
Top↑
22:57.72
Dickinson State Blue Hawk Games
Apr 20, 2018
23:00.24
Sioux City Relays
Apr 12-13, 2018
5k (XC)
Top↑
22:11.6
Ron Pynn Classic
Oct 13, 2018
22:05.9
MSU Moorhead - Dragon Twilight
Sep 7, 2018
6k (XC)
Top↑
27:06.4
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
26:13.3
NSIC Championships
Nov 3, 2018
27:22.5
Bob Waxlax Invitational
Oct 19, 2018
28:10.1
Roy Griak Invitational
Sep 29, 2018
28:10.1
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
27:08.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
27:31.6
2017 NSIC Cross Country Championships
Oct 21, 2017
28:16.3
Bob Waxlax Invitational
Oct 6, 2017
29:18.1
ROY GRIAK INVITATIONAL
Sep 23, 2017
3000 Steeplechase (Outdoor)
Top↑
13:27.81
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:04.18
NDSU Tune Up
May 4, 2018
13:58.85
Cobber Twilight
Apr 25, 2018
13:58.85
Cobber Twilight
Apr 24, 2012
4k (XC)
Top↑
17:23.5
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
2019 Indoors
800 Meters
3:02.80
Twin Ports Invite
Jan 19, 2019
Mile
6:01.61
North Dakota Indoor Open
Jan 25-26, 2019
6:17.84
The Opener
Dec 8, 2018
3000 Meters
12:16.70
Bison Open
Feb 1-2, 2019
4 x 1600 Relay
23:20.30
Twin Ports Invite
Jan 19, 2019
2018 XC
6k (XC)
27:06.4
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
26:13.3
NSIC Championships
Nov 3, 2018
27:22.5
Bob Waxlax Invitational
Oct 19, 2018
28:10.1
Roy Griak Invitational
Sep 29, 2018
28:10.1
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
5k (XC)
22:11.6
Ron Pynn Classic
Oct 13, 2018
22:05.9
MSU Moorhead - Dragon Twilight
Sep 7, 2018
2018 Outdoors
1500 Meters
5:55.79
The Ron Masanz Classic
Apr 28, 2018
6:07.19
Central College Dutch Invitational
Mar 29-30, 2018
3000 Meters
12:54.88
Central College Dutch Invitational
Mar 29-30, 2018
5000 Meters
22:57.72
Dickinson State Blue Hawk Games
Apr 20, 2018
23:00.24
Sioux City Relays
Apr 12-13, 2018
3000 Steeplechase
13:27.81
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:04.18
NDSU Tune Up
May 4, 2018
13:58.85
Cobber Twilight
Apr 25, 2018
4 x 400 Relay
4:41.87
The Ron Masanz Classic
Apr 28, 2018
2018 Indoors
800 Meters
2:54.16
UND Tune-Up
Feb 17, 2018
3:03.46
UND Indoor Open
Jan 26-27, 2018
1000 Meters
3:52.06
SDSU Indoor Classic
Feb 9-10, 2018
Mile
6:31.43
SDSU Indoor Classic
Feb 9-10, 2018
6:37.78
Lake Superior Challenge
Feb 3, 2018
6:29.12
UND Indoor Open
Jan 26-27, 2018
Distance Medley Relay
14:46.52
Twin Ports Invite
Jan 20, 2018
2017 XC
6k (XC)
27:08.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
27:31.6
2017 NSIC Cross Country Championships
Oct 21, 2017
28:16.3
Bob Waxlax Invitational
Oct 6, 2017
29:18.1
ROY GRIAK INVITATIONAL
Sep 23, 2017
4k (XC)
17:23.5
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
2012 Outdoors
3000 Steeplechase
13:58.85
Cobber Twilight
Apr 24, 2012
800 Meters (Indoor)
2019
3:02.80
Twin Ports Invite
Jan 19, 2019
2018
2:54.16
UND Tune-Up
Feb 17, 2018
1000 Meters (Indoor)
2018
3:52.06
SDSU Indoor Classic
Feb 9-10, 2018
1500 Meters (Outdoor)
2018
5:55.79
The Ron Masanz Classic
Apr 28, 2018
Mile (Indoor)
2019
6:01.61
North Dakota Indoor Open
Jan 25-26, 2019
2018
6:29.12
UND Indoor Open
Jan 26-27, 2018
3000 Meters (Outdoor)
2018
12:54.88
Central College Dutch Invitational
Mar 29-30, 2018
3000 Meters (Indoor)
2019
12:16.70
Bison Open
Feb 1-2, 2019
5000 Meters (Outdoor)
2018
22:57.72
Dickinson State Blue Hawk Games
Apr 20, 2018
5k (XC)
2018
22:05.9
MSU Moorhead - Dragon Twilight
6k (XC)
2018
26:13.3
NSIC Championships
2017
27:08.5
NCAA Division II Central Region Cross Country Championships
3000 Steeplechase (Outdoor)
2018
13:27.81
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
4k (XC)
2017
17:23.5
MSU - Moorhead - Dragon Twilight