ASHLEY HERDERING (SO-2)

BEMIDJI STATE

College Bests

800
5000
1000
3000S
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
Bison Open    Feb 1-2, 2019
3000 12:16.70 18th  (F)
North Dakota Indoor Open    Jan 25-26, 2019
Mile 6:01.61 16th  (F)
Twin Ports Invite    Jan 19, 2019
800 3:02.80 5th  (F)
4x1600 23:20.30 1st  (F)
The Opener    Dec 8, 2018
Mile 6:17.84 4th  (F)
NSIC Championships    Nov 3, 2018
6K 26:13.3 123rd
Bob Waxlax Invitational    Oct 19, 2018
6K 27:22.5 57th
Ron Pynn Classic    Oct 13, 2018
5K 22:11.6 58th
Roy Griak Invitational    Sep 29, 2018
6K 28:10.1 166th
MSU Moorhead - Dragon Twilight    Sep 7, 2018
5K 22:05.9 58th
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
3000S 13:27.81 25th  (F)
NDSU Tune Up    May 4, 2018
3000S 14:04.18 8th  (F)
The Ron Masanz Classic    Apr 28, 2018
1500 5:55.79 17th  (F)
4x400 4:41.87 7th  (F)
Cobber Twilight    Apr 25, 2018
3000S 13:58.85   (F)
Dickinson State Blue Hawk Games    Apr 20, 2018
5000 22:57.72 10th  (F)
Sioux City Relays    Apr 12-13, 2018
5000 23:00.24 21st  (F)
Central College Dutch Invitational    Mar 29-30, 2018
1500 6:07.19 24th  (F)
3000 12:54.88 7th  (F)
UND Tune-Up    Feb 17, 2018
800 2:54.16 21st  (F)
SDSU Indoor Classic    Feb 9-10, 2018
1000 3:52.06 47th  (F)
Mile 6:31.43 105th  (F)
Lake Superior Challenge    Feb 3, 2018
Mile 6:37.78 11th  (F)
UND Indoor Open    Jan 26-27, 2018
800 3:03.46 28th  (F)
Mile 6:29.12 24th  (F)
Twin Ports Invite    Jan 20, 2018
DMR 14:46.52 4th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 27:31.6 125th
Bob Waxlax Invitational    Oct 6, 2017
6K 28:16.3 50th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 29:18.1 334th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 17:23.5 72nd
Cobber Twilight    Apr 24, 2012
3000S 13:58.85   (F)
800 Meters (Indoor)
Top↑
Twin Ports Invite Jan 19, 2019
UND Tune-Up Feb 17, 2018
UND Indoor Open Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2018
1500 Meters (Outdoor)
Top↑
The Ron Masanz Classic Apr 28, 2018
Central College Dutch Invitational Mar 29-30, 2018
Mile (Indoor)
Top↑
North Dakota Indoor Open Jan 25-26, 2019
The Opener Dec 8, 2018
SDSU Indoor Classic Feb 9-10, 2018
Lake Superior Challenge Feb 3, 2018
UND Indoor Open Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
Central College Dutch Invitational Mar 29-30, 2018
3000 Meters (Indoor)
Top↑
Bison Open Feb 1-2, 2019
5000 Meters (Outdoor)
Top↑
Dickinson State Blue Hawk Games Apr 20, 2018
Sioux City Relays Apr 12-13, 2018
5k (XC)
Top↑
Ron Pynn Classic Oct 13, 2018
MSU Moorhead - Dragon Twilight Sep 7, 2018
6k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NSIC Championships Nov 3, 2018
Bob Waxlax Invitational Oct 19, 2018
Roy Griak Invitational Sep 29, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
2017 NSIC Cross Country Championships Oct 21, 2017
Bob Waxlax Invitational Oct 6, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
3000 Steeplechase (Outdoor)
Top↑
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
NDSU Tune Up May 4, 2018
Cobber Twilight Apr 25, 2018
Cobber Twilight Apr 24, 2012
4k (XC)
Top↑
MSU - Moorhead - Dragon Twilight Sep 8, 2017

2019 Indoors

800 Meters
Twin Ports Invite Jan 19, 2019
Mile
North Dakota Indoor Open Jan 25-26, 2019
The Opener Dec 8, 2018
3000 Meters
Bison Open Feb 1-2, 2019
4 x 1600 Relay
Twin Ports Invite Jan 19, 2019

2018 XC

2018 Outdoors

1500 Meters
The Ron Masanz Classic Apr 28, 2018
Central College Dutch Invitational Mar 29-30, 2018
3000 Meters
Central College Dutch Invitational Mar 29-30, 2018
5000 Meters
Dickinson State Blue Hawk Games Apr 20, 2018
Sioux City Relays Apr 12-13, 2018
3000 Steeplechase
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
NDSU Tune Up May 4, 2018
Cobber Twilight Apr 25, 2018
4 x 400 Relay
The Ron Masanz Classic Apr 28, 2018

2018 Indoors

800 Meters
UND Tune-Up Feb 17, 2018
UND Indoor Open Jan 26-27, 2018
1000 Meters
SDSU Indoor Classic Feb 9-10, 2018
Mile
SDSU Indoor Classic Feb 9-10, 2018
Lake Superior Challenge Feb 3, 2018
UND Indoor Open Jan 26-27, 2018
Distance Medley Relay
Twin Ports Invite Jan 20, 2018

2017 XC

2012 Outdoors

3000 Steeplechase
Cobber Twilight Apr 24, 2012
800 Meters (Indoor)
2019  
Jan 19, 2019
2018  
Feb 17, 2018
1000 Meters (Indoor)
2018  
Feb 9-10, 2018
1500 Meters (Outdoor)
2018  
Apr 28, 2018
Mile (Indoor)
2019  
Jan 25-26, 2019
2018  
Jan 26-27, 2018
3000 Meters (Outdoor)
2018  
3000 Meters (Indoor)
2019  
Feb 1-2, 2019
5000 Meters (Outdoor)
2018  
5k (XC)
2018  
6k (XC)
2018  
2017  
3000 Steeplechase (Outdoor)
2018  
4k (XC)
2017