DARION RALSTON (FR-1)

SPOKANE CC

College Bests

100
11.79 (+0.0)
400
1500 110H
15.02 (+0.0)
400H HJ
  5' 5.75"
PV
  11' 3.75"
LJ
6.08m (+0.0)
  19' 11.5"
SP
  28' 11.25"
DT
  78' 6"
JT
  110' 6"
DEC
2018 NWAC Championship    May 21-22, 2018
110H 15.02 (+0.0) 1st (F)
110H 15.11 (1.9) 1st (P)
400H 59.32 9th (P)
Dec 5206 4th
100 11.79 6th
LJ 6.08m 19' 11.5" 5th
SP 7.44m 24' 5" 8th
HJ 1.64m 5' 4.5" 6th
400 54.63 4th
110H 15.44 1st
DT 21.16m 69' 5" 7th
PV 3.45m 11' 3.75" 2nd
JT 33.68m 110' 6" 7th
1500 5:00.76 4th
Sasquatch Carnival    May 9, 2018
110H 15.68 (-1.0) 1st (F)
400H 59.57 3rd (F)
2018 NWAC Multi Event Championships    Apr 30-May 1, 2018
Dec 5206 4th
100 11.79 6th
LJ 6.08m 19' 11.5" 5th
SP 7.44m 24' 5" 8th
HJ 1.64m 5' 4.5" 6th
400 54.63 4th
110H 15.44 1st
DT 21.16m 69' 5" 7th
PV 3.45m 11' 3.75" 2nd
JT 33.68m 110' 6" 7th
1500 5:00.76 4th
Spokane Memorial Meet    Apr 21, 2018
110H 16.57 (-4.5) 3rd (F)
400H 59.49 3rd (F)
Pelluer Invitational 2018    Apr 13-14, 2018
110H 16.15 (-0.8) 5th (F)
Spokane Multi 2018    Apr 10-11, 2018
Dec 5033 6th
100 11.83 (0.5) 5th
LJ 6.08m (+0.0) 19' 11.5" 5th
SP 8.82m 28' 11.25" 7th
HJ 1.67m 5' 5.75" 7th
400 55.37 6th
110H 15.79 (-1.5) 1st
DT 23.93m 78' 6" 7th
PV 3.40m 11' 1.75" 2nd
JT 29.53m 96' 10" 6th
1500 5:35.76 7th
WAR XI    Apr 6- 7, 2018
110H 15.29 (0.9) 5th (F)
Puget Sound Shotwell Invitational    Mar 31, 2018
110H 16.18 (-1.2) 3rd (F)
13th Sam Adams Classic    Mar 22-23, 2018
Dec 4651 18th
100 11.79 (+0.0) 15th
LJ 5.90m (+0.0) 19' 4.25" 15th
SP 8.01m 26' 3.5" 20th
HJ 1.68m 5' 6" 16th
400 55.20 15th
110H 16.27 (1.1) 6th
DT 17.05m 55' 11" 22nd
PV 2.92m 9' 7" 20th
JT 34.31m 112' 7" 17th
1500 5:54.11 20th
2018 Buc Scoring Meet    Mar 17, 2018
110H 15.73 (+0.0) 4th (F)
400H 59.75 5th (F)
HJ 1.62m 5' 3.75" 7th (F)
WSU Cougar Indoor    Feb 2- 3, 2018
60 7.57 23rd (F)
WSU Open    Jan 19-20, 2018
60 7.51 36th (F)
60H 9.11 13th (F)
4x400 3:37.38 8th (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2018
60 7.44 23rd (P)
200 24.07 24th (F)
60H 8.77 7th (F)
60H 8.84 8th (P)
4x400 3:45.05 5th (F)
60 Meters (Indoor)
Top↑
WSU Cougar Indoor Feb 2- 3, 2018
WSU Open Jan 19-20, 2018
Vandal Indoor Invitational - Open Events Jan 13, 2018
100 Meters (Outdoor)
Top↑
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
11.83 (0.5)
Spokane Multi 2018 Apr 10-11, 2018
11.79 (+0.0)
13th Sam Adams Classic Mar 22-23, 2018
200 Meters (Indoor)
Top↑
Vandal Indoor Invitational - Open Events Jan 13, 2018
400 Meters (Outdoor)
Top↑
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
Spokane Multi 2018 Apr 10-11, 2018
13th Sam Adams Classic Mar 22-23, 2018
1500 Meters (Outdoor)
Top↑
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
Spokane Multi 2018 Apr 10-11, 2018
13th Sam Adams Classic Mar 22-23, 2018
60 Hurdles (Indoor)
Top↑
WSU Open Jan 19-20, 2018
Vandal Indoor Invitational - Open Events Jan 13, 2018
Vandal Indoor Invitational - Open Events Jan 13, 2018
110 Hurdles (Outdoor)
Top↑
15.02 (+0.0)
2018 NWAC Championship May 21-22, 2018
15.11 (1.9)
2018 NWAC Championship May 21-22, 2018
2018 NWAC Championship May 21-22, 2018
15.68 (-1.0)
Sasquatch Carnival May 9, 2018
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
16.57 (-4.5)
Spokane Memorial Meet Apr 21, 2018
16.15 (-0.8)
Pelluer Invitational 2018 Apr 13-14, 2018
15.79 (-1.5)
Spokane Multi 2018 Apr 10-11, 2018
15.29 (0.9)
WAR XI Apr 6- 7, 2018
16.18 (-1.2)
Puget Sound Shotwell Invitational Mar 31, 2018
16.27 (1.1)
13th Sam Adams Classic Mar 22-23, 2018
15.73 (+0.0)
2018 Buc Scoring Meet Mar 17, 2018
400 Hurdles (Outdoor)
Top↑
2018 NWAC Championship May 21-22, 2018
Sasquatch Carnival May 9, 2018
Spokane Memorial Meet Apr 21, 2018
2018 Buc Scoring Meet Mar 17, 2018
4 x 400 Relay (Indoor)
Top↑
WSU Open Jan 19-20, 2018
Vandal Indoor Invitational - Open Events Jan 13, 2018
High Jump (Outdoor)
Top↑
5' 4.5"
2018 NWAC Championship May 21-22, 2018
5' 4.5"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
5' 5.75"
Spokane Multi 2018 Apr 10-11, 2018
5' 6"
13th Sam Adams Classic Mar 22-23, 2018
5' 3.75"
2018 Buc Scoring Meet Mar 17, 2018
Pole Vault (Outdoor)
Top↑
11' 3.75"
2018 NWAC Championship May 21-22, 2018
11' 3.75"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
11' 1.75"
Spokane Multi 2018 Apr 10-11, 2018
9' 7"
13th Sam Adams Classic Mar 22-23, 2018
Long Jump (Outdoor)
Top↑
19' 11.5"
2018 NWAC Championship May 21-22, 2018
19' 11.5"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
6.08m (+0.0)
19' 11.5"
Spokane Multi 2018 Apr 10-11, 2018
5.90m (+0.0)
19' 4.25"
13th Sam Adams Classic Mar 22-23, 2018
Shot Put (Outdoor)
Top↑
24' 5"
2018 NWAC Championship May 21-22, 2018
24' 5"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
28' 11.25"
Spokane Multi 2018 Apr 10-11, 2018
26' 3.5"
13th Sam Adams Classic Mar 22-23, 2018
Discus (Outdoor)
Top↑
69' 5"
2018 NWAC Championship May 21-22, 2018
69' 5"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
78' 6"
Spokane Multi 2018 Apr 10-11, 2018
55' 11"
13th Sam Adams Classic Mar 22-23, 2018
Javelin (Outdoor)
Top↑
110' 6"
2018 NWAC Championship May 21-22, 2018
110' 6"
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
96' 10"
Spokane Multi 2018 Apr 10-11, 2018
112' 7"
13th Sam Adams Classic Mar 22-23, 2018
Decathlon (Outdoor)
Top↑
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships Apr 30-May 1, 2018
Spokane Multi 2018 Apr 10-11, 2018
13th Sam Adams Classic Mar 22-23, 2018

2018 Outdoors

100 Meters
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
11.83 (0.5)
Spokane Multi 2018 April 10-11, 2018
11.79 (+0.0)
13th Sam Adams Classic March 22-23, 2018
400 Meters
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
1500 Meters
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
110 Hurdles
15.02 (+0.0)
2018 NWAC Championship May 21-22, 2018
15.11 (1.9)
2018 NWAC Championship May 21-22, 2018
2018 NWAC Championship May 21-22, 2018
15.68 (-1.0)
Sasquatch Carnival May 9, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
16.57 (-4.5)
Spokane Memorial Meet April 21, 2018
16.15 (-0.8)
Pelluer Invitational 2018 April 13-14, 2018
15.79 (-1.5)
Spokane Multi 2018 April 10-11, 2018
15.29 (0.9)
WAR XI April 6- 7, 2018
16.18 (-1.2)
Puget Sound Shotwell Invitational March 31, 2018
16.27 (1.1)
13th Sam Adams Classic March 22-23, 2018
15.73 (+0.0)
2018 Buc Scoring Meet March 17, 2018
400 Hurdles
2018 NWAC Championship May 21-22, 2018
Sasquatch Carnival May 9, 2018
Spokane Memorial Meet April 21, 2018
2018 Buc Scoring Meet March 17, 2018
High Jump
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
2018 Buc Scoring Meet March 17, 2018
Pole Vault
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
Long Jump
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
6.08m (+0.0)
Spokane Multi 2018 April 10-11, 2018
5.90m (+0.0)
13th Sam Adams Classic March 22-23, 2018
Shot Put
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
Discus
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
Javelin
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018
Decathlon
2018 NWAC Championship May 21-22, 2018
2018 NWAC Multi Event Championships April 30-May 1, 2018
Spokane Multi 2018 April 10-11, 2018
13th Sam Adams Classic March 22-23, 2018

2018 Indoors

60 Meters
WSU Cougar Indoor February 2- 3, 2018
WSU Open January 19-20, 2018
Vandal Indoor Invitational - Open Events January 13, 2018
200 Meters
Vandal Indoor Invitational - Open Events January 13, 2018
60 Hurdles
WSU Open January 19-20, 2018
Vandal Indoor Invitational - Open Events January 13, 2018
Vandal Indoor Invitational - Open Events January 13, 2018
4 x 400 Relay
WSU Open January 19-20, 2018
Vandal Indoor Invitational - Open Events January 13, 2018
100 Meters (Outdoors)
2018  
(May 21-22, 2018)
400 Meters (Outdoors)
2018  
(May 21-22, 2018)
1500 Meters (Outdoors)
2018  
(May 21-22, 2018)
110 Hurdles (Outdoors)
2018  
15.02 (+0.0)
(May 21-22, 2018)
400 Hurdles (Outdoors)
2018  
(May 21-22, 2018)
High Jump (Outdoors)
2018  
(Mar 22-23, 2018)
Pole Vault (Outdoors)
2018  
(Apr 30-May 1, 2018)
Long Jump (Outdoors)
2018  
6.08m (+0.0)
(Apr 10-11, 2018)
Shot Put (Outdoors)
2018  
(Apr 10-11, 2018)
Discus (Outdoors)
2018  
(Apr 10-11, 2018)
Javelin (Outdoors)
2018  
(Mar 22-23, 2018)
Decathlon (Outdoors)
2018  
(Apr 30-May 1, 2018)
60 Meters (Indoors)
2018  
200 Meters (Indoors)
2018  
60 Hurdles (Indoors)
2018