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RACHEL SPAGNOLA
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.71
400H
1:05.48
300
46.23
HJ
1.33m
4' 4.25"
400
1:00.74
LJ
4.69m
15' 4.75"
800
2:26.03
SP
7.69m
25' 2.75"
60H
10.81
PENT
2561
400
1:01.46
400H
1:05.48
200
27.71
HJ
1.33m
4' 4.25"
300
46.23
LJ
4.69m
15' 4.75"
400
1:00.74
SP
7.69m
25' 2.75"
800
2:26.03
PENT
2561
60H
10.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bobcat/Shark Relays
Mar 10, 2020
400H
1:10.35
2nd (F)
ECC Indoor Track & Field Championships
Feb 22, 2020
200
27.71
22nd (F)
DMR
13:27.86
2nd (F)
Fastrack National Invite
Feb 14, 2020
200
28.53
50th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
4x400
4:22.87
25th (F)
Spartan Invite 2020
Jan 10, 2020
400
1:05.02
22nd (F)
4x200
1:52.31
15th (F)
Wagner College Invitational
Jan 3, 2020
200
28.40
14th (F)
2019 Seahawk Shootout
Dec 13, 2019
300
46.27
24th (F)
2019 TCNJ Indoor Open
Dec 7, 2019
300
46.23
28th (F)
4x400
4:40.90
12th (F)
2019 ECC Outdoor Championships
Apr 20, 2019
400
1:05.02
9th (F)
400H
1:09.95
7th (F)
4x400
4:12.49
3rd (F)
Rider Invitational 2019
Apr 13, 2019
400
1:01.46
21st (F)
400H
1:08.89
13th (F)
2019 Lafayette Invitational
Mar 30, 2019
400H
1:07.57
2nd (F)
4x400
4:22.32
6th (F)
Miami Hurricane Invitational
Mar 15-16, 2019
400
1:03.76
25th (F)
Sharks Invitational Meet
Mar 12, 2019
400
1:04.28
8th (F)
4x400
4:19.75
1st (F)
NYC Gotham Cup
Jan 18, 2019
400
1:01.32
42nd (F)
Spartan Invitational
Jan 11, 2019
4x400
4:11.07
3rd (F)
4x800
10:09.11
2nd (F)
Wagner College Invitational
Jan 4, 2019
800
2:27.66
5th (F)
4x400
4:15.78
11th (F)
Elm City Challenge
Dec 7-8, 2018
800
2:26.03
2nd (F)
4x800
10:14.84
1st (F)
DMR
13:42.30
2nd (F)
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
400
1:00.82
15th (F)
4x400
4:12.70
11th (F)
Penn Relays
Apr 26-28, 2018
4x100
51.88
(P)
4x400
4:13.39
(F)
1600SMR
4:19.69
(F)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
400
1:03.51
10th (F)
400H
1:06.48
2nd (F)
4x400
4:19.99
6th (F)
Rider Invitational 2018
Apr 14, 2018
400H
1:07.30
4th (F)
4x100
50.64
3rd (F)
2018 Lafayette 8-Way Invitational
Mar 31, 2018
400H
1:08.29
1st (F)
Miami Hurricane Invitational
Mar 16-17, 2018
400H
1:05.48
6th (F)
4x400
4:06.93
12th (F)
Nova Sharks Invitational
Mar 14, 2018
400H
1:07.74
1st (F)
4x100
51.32
2nd (F)
4x400
4:08.11
2nd (F)
Boston University Last Chance Qualifier
Feb 25, 2018
4x400
4:09.65
14th (F)
DMR
12:35.86
9th (F)
ECC Indoor Track and Field Championships
Feb 23, 2018
400
1:00.74
6th (F)
4x400
4:06.66
5th (F)
St. Joseph's College Winter Invitational
Feb 11, 2018
800
2:32.69
6th (F)
4x400
4:15.02
3rd (F)
Fastrack National Invite
Feb 9, 2018
400
1:01.61
42nd (F)
DMR
13:04.08
4th (F)
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
DMR
13:03.28
12th (F)
Pent
2561
11th
60H
10.81
12th
HJ
1.33m
4' 4.25"
12th
SP
7.69m
25' 2.75"
11th
LJ
4.69m
15' 4.75"
8th
800
2:29.61
4th
NYC Gotham Cup
Jan 19, 2018
400
1:02.10
28th (F)
DMR
13:14.75
3rd (F)
Spartan Invite 2018
Jan 12, 2018
400
1:02.36
(F)
4x200
1:49.53
(F)
4x400
4:21.99
(F)
Wagner Invite
Jan 5, 2018
400
1:03.42
23rd (F)
4x400
4:22.72
16th (F)
Seahawk Shootout
Dec 8, 2017
4x400
4:22.25
3rd (F)
1600SMR
4:24.51
3rd (F)
Elm City Challenge
Dec 1-2, 2017
400
1:03.50
10th (F)
4x400
4:22.80
6th (F)
DMR
13:20.39
1st (F)
QUICK LINKS:
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60H
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HJ
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Pent
Choose an Event
200
300
400
800
60H
400H
HJ
LJ
SP
Pent
200 Meters (Indoor)
Top↑
27.71
ECC Indoor Track & Field Championships
Feb 22, 2020
28.53
Fastrack National Invite
Feb 14, 2020
28.40
Wagner College Invitational
Jan 3, 2020
300 Meters (Indoor)
Top↑
46.27
2019 Seahawk Shootout
Dec 13, 2019
46.23
2019 TCNJ Indoor Open
Dec 7, 2019
400 Meters (Outdoor)
Top↑
1:05.02
2019 ECC Outdoor Championships
Apr 20, 2019
1:01.46
Rider Invitational 2019
Apr 13, 2019
1:03.76
Miami Hurricane Invitational
Mar 15-16, 2019
1:04.28
Sharks Invitational Meet
Mar 12, 2019
1:03.51
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
400 Meters (Indoor)
Top↑
1:05.02
Spartan Invite 2020
Jan 10, 2020
1:01.32
NYC Gotham Cup
Jan 18, 2019
1:00.82
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
1:00.74
ECC Indoor Track and Field Championships
Feb 23, 2018
1:01.61
Fastrack National Invite
Feb 9, 2018
1:02.10
NYC Gotham Cup
Jan 19, 2018
1:02.36
Spartan Invite 2018
Jan 12, 2018
1:03.42
Wagner Invite
Jan 5, 2018
1:03.50
Elm City Challenge
Dec 1-2, 2017
800 Meters (Indoor)
Top↑
2:27.66
Wagner College Invitational
Jan 4, 2019
2:26.03
Elm City Challenge
Dec 7-8, 2018
2:32.69
St. Joseph's College Winter Invitational
Feb 11, 2018
60 Hurdles (Indoor)
Top↑
10.81
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
400 Hurdles (Outdoor)
Top↑
1:10.35
Bobcat/Shark Relays
Mar 10, 2020
1:09.95
2019 ECC Outdoor Championships
Apr 20, 2019
1:08.89
Rider Invitational 2019
Apr 13, 2019
1:07.57
2019 Lafayette Invitational
Mar 30, 2019
1:06.48
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
1:07.30
Rider Invitational 2018
Apr 14, 2018
1:08.29
2018 Lafayette 8-Way Invitational
Mar 31, 2018
1:05.48
Miami Hurricane Invitational
Mar 16-17, 2018
1:07.74
Nova Sharks Invitational
Mar 14, 2018
High Jump (Indoor)
Top↑
1.33m
4' 4.25"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Long Jump (Indoor)
Top↑
4.69m
15' 4.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Shot Put (Indoor)
Top↑
7.69m
25' 2.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Pentathlon (Indoor)
Top↑
2561
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
2020 Outdoors
400 Hurdles
1:10.35
Bobcat/Shark Relays
Mar 10, 2020
2020 Indoors
200 Meters
27.71
ECC Indoor Track & Field Championships
Feb 22, 2020
28.53
Fastrack National Invite
Feb 14, 2020
28.40
Wagner College Invitational
Jan 3, 2020
300 Meters
46.27
2019 Seahawk Shootout
Dec 13, 2019
46.23
2019 TCNJ Indoor Open
Dec 7, 2019
400 Meters
1:05.02
Spartan Invite 2020
Jan 10, 2020
4 x 200 Relay
1:52.31
Spartan Invite 2020
Jan 10, 2020
4 x 400 Relay
4:22.87
2020 UAlbany Winter Classic
Feb 7, 2020
4:40.90
2019 TCNJ Indoor Open
Dec 7, 2019
Distance Medley Relay
13:27.86
ECC Indoor Track & Field Championships
Feb 22, 2020
2019 Outdoors
400 Meters
1:05.02
2019 ECC Outdoor Championships
Apr 20, 2019
1:01.46
Rider Invitational 2019
Apr 13, 2019
1:03.76
Miami Hurricane Invitational
Mar 15-16, 2019
1:04.28
Sharks Invitational Meet
Mar 12, 2019
400 Hurdles
1:05.02
2019 ECC Outdoor Championships
Apr 20, 2019
1:09.95
2019 ECC Outdoor Championships
Apr 20, 2019
4:12.49
2019 ECC Outdoor Championships
Apr 20, 2019
1:08.89
Rider Invitational 2019
Apr 13, 2019
1:01.46
Rider Invitational 2019
Apr 13, 2019
1:07.57
2019 Lafayette Invitational
Mar 30, 2019
4:22.32
2019 Lafayette Invitational
Mar 30, 2019
1:03.76
Miami Hurricane Invitational
Mar 15-16, 2019
1:04.28
Sharks Invitational Meet
Mar 12, 2019
4:19.75
Sharks Invitational Meet
Mar 12, 2019
4 x 400 Relay
4:12.49
2019 ECC Outdoor Championships
Apr 20, 2019
4:22.32
2019 Lafayette Invitational
Mar 30, 2019
4:19.75
Sharks Invitational Meet
Mar 12, 2019
2019 Indoors
400 Meters
1:01.32
NYC Gotham Cup
Jan 18, 2019
1:00.82
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
800 Meters
2:27.66
Wagner College Invitational
Jan 4, 2019
2:26.03
Elm City Challenge
Dec 7-8, 2018
4 x 400 Relay
4:11.07
Spartan Invitational
Jan 11, 2019
4:15.78
Wagner College Invitational
Jan 4, 2019
4:12.70
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
4 x 800 Relay
10:09.11
Spartan Invitational
Jan 11, 2019
10:14.84
Elm City Challenge
Dec 7-8, 2018
Distance Medley Relay
13:42.30
Elm City Challenge
Dec 7-8, 2018
2018 Outdoors
400 Meters
1:03.51
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
400 Hurdles
4:13.39
Penn Relays
Apr 26-28, 2018
1:06.48
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
1:03.51
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
4:19.99
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
1:07.30
Rider Invitational 2018
Apr 14, 2018
1:08.29
2018 Lafayette 8-Way Invitational
Mar 31, 2018
1:05.48
Miami Hurricane Invitational
Mar 16-17, 2018
4:06.93
Miami Hurricane Invitational
Mar 16-17, 2018
1:07.74
Nova Sharks Invitational
Mar 14, 2018
4:08.11
Nova Sharks Invitational
Mar 14, 2018
4 x 100 Relay
51.88
Penn Relays
Apr 26-28, 2018
50.64
Rider Invitational 2018
Apr 14, 2018
51.32
Nova Sharks Invitational
Mar 14, 2018
4 x 400 Relay
4:13.39
Penn Relays
Apr 26-28, 2018
4:19.99
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
4:06.93
Miami Hurricane Invitational
Mar 16-17, 2018
4:08.11
Nova Sharks Invitational
Mar 14, 2018
Sprint Medley Relay
4:19.69
Penn Relays
Apr 26-28, 2018
2018 Indoors
400 Meters
1:00.74
ECC Indoor Track and Field Championships
Feb 23, 2018
1:01.61
Fastrack National Invite
Feb 9, 2018
1:02.10
NYC Gotham Cup
Jan 19, 2018
1:02.36
Spartan Invite 2018
Jan 12, 2018
1:03.42
Wagner Invite
Jan 5, 2018
1:03.50
Elm City Challenge
Dec 1-2, 2017
800 Meters
2:32.69
St. Joseph's College Winter Invitational
Feb 11, 2018
800 Meters
2:29.61
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
60 Hurdles
10.81
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
4 x 200 Relay
1:49.53
Spartan Invite 2018
Jan 12, 2018
4 x 400 Relay
4:09.65
Boston University Last Chance Qualifier
Feb 25, 2018
4:06.66
ECC Indoor Track and Field Championships
Feb 23, 2018
4:15.02
St. Joseph's College Winter Invitational
Feb 11, 2018
4:21.99
Spartan Invite 2018
Jan 12, 2018
4:22.72
Wagner Invite
Jan 5, 2018
4:22.25
Seahawk Shootout
Dec 8, 2017
4:22.80
Elm City Challenge
Dec 1-2, 2017
Sprint Medley Relay
4:24.51
Seahawk Shootout
Dec 8, 2017
Distance Medley Relay
12:35.86
Boston University Last Chance Qualifier
Feb 25, 2018
13:04.08
Fastrack National Invite
Feb 9, 2018
13:03.28
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
13:14.75
NYC Gotham Cup
Jan 19, 2018
13:20.39
Elm City Challenge
Dec 1-2, 2017
High Jump
1.33m
4' 4.25"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Long Jump
4.69m
15' 4.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Shot Put
7.69m
25' 2.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Pentathlon
2561
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
200 Meters (Indoor)
2020
27.71
ECC Indoor Track & Field Championships
Feb 22, 2020
300 Meters (Indoor)
2019
46.23
2019 TCNJ Indoor Open
Dec 7, 2019
400 Meters (Outdoor)
2019
1:01.46
Rider Invitational 2019
Apr 13, 2019
2018
1:03.51
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
400 Meters (Indoor)
2020
1:05.02
Spartan Invite 2020
Jan 10, 2020
2018
1:00.82
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
2018
1:00.74
ECC Indoor Track and Field Championships
Feb 23, 2018
800 Meters (Indoor)
2018
2:26.03
Elm City Challenge
Dec 7-8, 2018
60 Hurdles (Indoor)
2018
10.81
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
400 Hurdles (Outdoor)
2020
1:10.35
Bobcat/Shark Relays
Mar 10, 2020
2019
1:07.57
2019 Lafayette Invitational
Mar 30, 2019
2018
1:05.48
Miami Hurricane Invitational
Mar 16-17, 2018
High Jump (Indoor)
2018
1.33m
4' 4.25"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Long Jump (Indoor)
2018
4.69m
15' 4.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Shot Put (Indoor)
2018
7.69m
25' 2.75"
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Pentathlon (Indoor)
2018
2561
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018