RACHEL SPAGNOLA (JR-3)

ST. THOMAS AQUINAS

College Bests

200 300
400 800
60H 400H
HJ
  4' 4.25"
LJ
4.69m (+0.0)
  15' 4.75"
SP
  25' 2.75"
PENT
Bobcat/Shark Relays    Mar 10, 2020
400H 1:10.35 2nd (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
200 27.71 22nd (F)
DMR 13:27.86 2nd (F)
Fastrack National Invite    Feb 14, 2020
200 28.53 50th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
4x400 4:22.87 25th (F)
Spartan Invite 2020    Jan 10, 2020
400 1:05.02 22nd (F)
4x200 1:52.31 15th (F)
Wagner College Invitational    Jan 3, 2020
200 28.40 14th (F)
2019 Seahawk Shootout    Dec 13, 2019
300 46.27 24th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
300 46.23 28th (F)
4x400 4:40.90 12th (F)
2019 ECC Outdoor Championships    Apr 20, 2019
400 1:05.02 9th (F)
400H 1:09.95 7th (F)
4x400 4:12.49 3rd (F)
Rider Invitational 2019    Apr 13, 2019
400 1:01.46 21st (F)
400H 1:08.89 13th (F)
2019 Lafayette Invitational    Mar 30, 2019
400H 1:07.57 2nd (F)
4x400 4:22.32 6th (F)
Miami Hurricane Invitational    Mar 15-16, 2019
400 1:03.76 25th (F)
Sharks Invitational Meet    Mar 12, 2019
400 1:04.28 8th (F)
4x400 4:19.75 1st (F)
NYC Gotham Cup    Jan 18, 2019
400 1:01.32 42nd (F)
Spartan Invitational    Jan 11, 2019
4x400 4:11.07 3rd (F)
4x800 10:09.11 2nd (F)
Wagner College Invitational    Jan 4, 2019
800 2:27.66 5th (F)
4x400 4:15.78 11th (F)
Elm City Challenge    Dec 7- 8, 2018
800 2:26.03 2nd (F)
4x800 10:14.84 1st (F)
DMR 13:42.30 2nd (F)
Boston University / Sharon Colyear-Danville Season Opener    Dec 1, 2018
400 1:00.82 15th (F)
4x400 4:12.70 11th (F)
Penn Relays    Apr 26-28, 2018
4x100 51.88
4x400 4:13.39
SMR 4:19.69
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
400 1:03.51 10th (F)
400H 1:06.48 2nd (F)
4x400 4:19.99 6th (F)
Rider Invitational 2018    Apr 14, 2018
400H 1:07.30 4th (F)
4x100 50.64 3rd (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
400H 1:08.29 1st (F)
Miami Hurricane Invitational    Mar 16-17, 2018
400H 1:05.48 6th (F)
4x400 4:06.93 12th (F)
Nova Sharks Invitational    Mar 14, 2018
400H 1:07.74 1st (F)
4x100 51.32 2nd (F)
4x400 4:08.11 2nd (F)
Boston University Last Chance Qualifier    Feb 25, 2018
4x400 4:09.65 14th (F)
DMR 12:35.86 9th (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
400 1:00.74 6th (F)
4x400 4:06.66 5th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:32.69 6th (F)
4x400 4:15.02 3rd (F)
Fastrack National Invite    Feb 9, 2018
400 1:01.61 42nd (F)
DMR 13:04.08 4th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
DMR 13:03.28 12th (F)
Pent 2561 11th
60H 10.81 12th
HJ 1.33m 4' 4.25" 12th
SP 7.69m 25' 2.75" 11th
LJ 4.69m 15' 4.75" 8th
800 2:29.61 4th
NYC Gotham Cup    Jan 19, 2018
400 1:02.10 28th (F)
DMR 13:14.75 3rd (F)
Spartan Invite 2018    Jan 12, 2018
400 1:02.36
4x200 1:49.53
4x400 4:21.99
Wagner Invite    Jan 5, 2018
400 1:03.42 23rd (F)
4x400 4:22.72 16th (F)
Seahawk Shootout    Dec 8, 2017
4x400 4:22.25 3rd (F)
SMR 4:24.51 3rd (F)
Elm City Challenge    Dec 1- 2, 2017
400 1:03.50 10th (F)
4x400 4:22.80 6th (F)
DMR 13:20.39 1st (F)
200 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
Fastrack National Invite Feb 14, 2020
Wagner College Invitational Jan 3, 2020
300 Meters (Indoor)
Top↑
2019 Seahawk Shootout Dec 13, 2019
2019 TCNJ Indoor Open Dec 7, 2019
400 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Miami Hurricane Invitational Mar 15-16, 2019
Sharks Invitational Meet Mar 12, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
400 Meters (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
NYC Gotham Cup Jan 18, 2019
Boston University / Sharon Colyear-Danville Season Opener Dec 1, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
Fastrack National Invite Feb 9, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Wagner Invite Jan 5, 2018
Elm City Challenge Dec 1- 2, 2017
800 Meters (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
Elm City Challenge Dec 7- 8, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
60 Hurdles (Indoor)
Top↑
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
400 Hurdles (Outdoor)
Top↑
Nova Sharks Invitational Mar 14, 2018
400 Hurdles (Outdoor)
Top↑
Bobcat/Shark Relays Mar 10, 2020
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
2019 Lafayette Invitational Mar 30, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Rider Invitational 2018 Apr 14, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
Miami Hurricane Invitational Mar 16-17, 2018
4 x 100 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Rider Invitational 2018 Apr 14, 2018
Nova Sharks Invitational Mar 14, 2018
4 x 200 Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
Spartan Invite 2018 Jan 12, 2018
4 x 400 Relay (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
2019 Lafayette Invitational Mar 30, 2019
Sharks Invitational Meet Mar 12, 2019
Penn Relays Apr 26-28, 2018
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Miami Hurricane Invitational Mar 16-17, 2018
Nova Sharks Invitational Mar 14, 2018
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
2019 TCNJ Indoor Open Dec 7, 2019
Spartan Invitational Jan 11, 2019
Wagner College Invitational Jan 4, 2019
Boston University / Sharon Colyear-Danville Season Opener Dec 1, 2018
Boston University Last Chance Qualifier Feb 25, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Spartan Invite 2018 Jan 12, 2018
Wagner Invite Jan 5, 2018
Seahawk Shootout Dec 8, 2017
Elm City Challenge Dec 1- 2, 2017
4 x 800 Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
Elm City Challenge Dec 7- 8, 2018
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
Elm City Challenge Dec 7- 8, 2018
Boston University Last Chance Qualifier Feb 25, 2018
Fastrack National Invite Feb 9, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
NYC Gotham Cup Jan 19, 2018
Elm City Challenge Dec 1- 2, 2017
High Jump (Indoor)
Top↑
4' 4.25"
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Long Jump (Indoor)
Top↑
15' 4.75"
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Shot Put (Indoor)
Top↑
25' 2.75"
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Pentathlon (Indoor)
Top↑
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018

2020 Outdoors

400 Hurdles
Bobcat/Shark Relays March 10, 2020

2020 Indoors

200 Meters
ECC Indoor Track & Field Championships February 22, 2020
Fastrack National Invite February 14, 2020
Wagner College Invitational January 3, 2020
400 Meters
Spartan Invite 2020 January 10, 2020
4 x 200 Relay
Spartan Invite 2020 January 10, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships February 22, 2020

2019 Indoors

300 Meters
2019 Seahawk Shootout December 13, 2019
2019 TCNJ Indoor Open December 7, 2019
400 Meters
NYC Gotham Cup January 18, 2019
800 Meters
Wagner College Invitational January 4, 2019
4 x 400 Relay
2019 TCNJ Indoor Open December 7, 2019
Spartan Invitational January 11, 2019
Wagner College Invitational January 4, 2019
4 x 800 Relay
Spartan Invitational January 11, 2019

2019 Outdoors

2018 Indoors

400 Meters
Boston University / Sharon Colyear-Danville Season Opener December 1, 2018
ECC Indoor Track and Field Championships February 23, 2018
Fastrack National Invite February 9, 2018
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
Wagner Invite January 5, 2018
800 Meters
Elm City Challenge December 7- 8, 2018
St. Joseph's College Winter Invitational February 11, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
60 Hurdles
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
4 x 200 Relay
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
Boston University / Sharon Colyear-Danville Season Opener December 1, 2018
Boston University Last Chance Qualifier February 25, 2018
ECC Indoor Track and Field Championships February 23, 2018
St. Joseph's College Winter Invitational February 11, 2018
Spartan Invite 2018 January 12, 2018
Wagner Invite January 5, 2018
4 x 800 Relay
Elm City Challenge December 7- 8, 2018
Distance Medley Relay
Elm City Challenge December 7- 8, 2018
Boston University Last Chance Qualifier February 25, 2018
Fastrack National Invite February 9, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
NYC Gotham Cup January 19, 2018
High Jump
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Long Jump
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Shot Put
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Pentathlon
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018

2018 Outdoors

400 Meters
2018 ECC Outdoor Track & Field Championships April 21, 2018
400 Hurdles
Nova Sharks Invitational March 14, 2018
400 Hurdles
2018 ECC Outdoor Track & Field Championships April 21, 2018
Rider Invitational 2018 April 14, 2018
2018 Lafayette 8-Way Invitational March 31, 2018
Miami Hurricane Invitational March 16-17, 2018
4 x 100 Relay
Penn Relays April 26-28, 2018
Rider Invitational 2018 April 14, 2018
Nova Sharks Invitational March 14, 2018
4 x 400 Relay
Penn Relays April 26-28, 2018
2018 ECC Outdoor Track & Field Championships April 21, 2018
Miami Hurricane Invitational March 16-17, 2018
Nova Sharks Invitational March 14, 2018
Sprint Medley Relay
Penn Relays April 26-28, 2018

2017 Indoors

400 Meters
Elm City Challenge December 1- 2, 2017
4 x 400 Relay
Seahawk Shootout December 8, 2017
Elm City Challenge December 1- 2, 2017
Sprint Medley Relay
Seahawk Shootout December 8, 2017
Distance Medley Relay
Elm City Challenge December 1- 2, 2017
400 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
400 Hurdles (Outdoors)
2018  
(Mar 14, 2018)
400 Hurdles (Outdoors)
2020  
(Mar 10, 2020)
2019  
(Mar 30, 2019)
2018  
(Mar 16-17, 2018)
200 Meters (Indoors)
2020  
300 Meters (Indoors)
2019  
(Dec 7, 2019)
400 Meters (Indoors)
2020  
(Jan 10, 2020)
2019  
(Jan 18, 2019)
2018  
2017  
(Dec 1- 2, 2017)
800 Meters (Indoors)
2019  
2018  
(Dec 7- 8, 2018)
60 Hurdles (Indoors)
2018  
High Jump (Indoors)
2018  
Long Jump (Indoors)
2018  
Shot Put (Indoors)
2018  
Pentathlon (Indoors)
2018