BEN CIGNARALE (SR-4)

APP STATE

College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
Sun Belt Conference Outdoor Track and Field Championships    May 13-15, 2021
5000 14:52.66 10th (F)
10,000 31:20.91 8th (F)
Charlotte Invitational    Apr 23-24, 2021
5000 14:48.07 10th (F)
USC Open    Apr 17, 2021
3000 8:42.90 1st (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
10,000 31:44.54 7th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
5000 15:14.08 13th (F)
Blue Ridge Open CC Meet    Oct 16, 2020
8k 26:33.9 5th
Louisville Cross Country Classic    Oct 3, 2020
8k 24:53.8 30th
Mountains to Sea Open CC Meet    Sep 18, 2020
6.4k 21:18.0 18th
Sun Belt Indoor Track & Field Championships    Feb 24-25, 2020
3000 8:42.63 13th (F)
5000 15:17.51 12th (F)
South Carolina Invitational    Feb 7- 8, 2020
3000 8:45.30 9th (F)
DMR 10:44.01 7th (F)
VMI Team Challenge    Jan 25, 2020
5000 15:03.50 4th (F)
ETSU Track & Field Invitational 2020    Jan 10-11, 2020
3000 8:56.35 3rd (F)
Sun Belt Conference    Nov 2, 2019
8k 25:27.8 17th
High Point University Vertcross    Oct 18, 2019
8k 25:35.8 11th
Louisville Classic    Oct 5, 2019
8k 25:12.2 128th
Covered Bridge Cross Country Open    Aug 30, 2019
8k 26:28.3 20th
Sun Belt Outdoor Track and Field Championships    May 10-12, 2019
5000 15:24.68 12th (F)
10,000 31:50.59 13th (F)
Virginia Grand Prix    Apr 26-27, 2019
5000 15:19.32 7th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
1500 4:04.05 26th (F)
Charlotte 49er Classic    Mar 14-16, 2019
10,000 32:16.47 2nd (F)
Sun Belt Indoor Track & Field Championships    Feb 18-19, 2019
5000 15:19.45 12th (F)
DMR 10:20.51 4th (F)
2019 Darius Dixon Memorial Invitational    Feb 8- 9, 2019
3000 8:50.01 15th (F)
Virginia Military Institute Team Challenge    Jan 26, 2019
5000 15:15.96 3rd (F)
ETSU Track & Field Invitational 2019    Jan 11-12, 2019
5000 16:07.84 8th (F)
High Point University Vertcross    Oct 12, 2018
8k 25:59.9 13th
Upstate Invitational 2018    Sep 29, 2018
8k 26:11.5 7th
Covered Bridge CC Open Meet    Aug 31, 2018
8k 26:06.5 16th
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
5000 15:16.75 6th (F)
10,000 33:52.92 10th (F)
Mountaineer Open Track Meet    Apr 27-28, 2018
1500 4:03.91 10th (F)
Duke Invitational    Apr 20-21, 2018
5000 15:01.60 14th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
5000 15:32.56 1st (F)
Weems Baskin Relays    Mar 23-24, 2018
3000 8:41.49 9th (F)
49er Classic    Mar 15-17, 2018
10,000 32:01.34 2nd (F)
Sun Belt Indoor Track & Field Championships    Feb 19-20, 2018
5000 15:55.50 15th (F)
VMI Winter Relays    Feb 9-10, 2018
3000 9:06.38 15th (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
3000 8:51.15 3rd (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
5000 15:38.01 2nd (F)
1500 Meters (Outdoor)
Top↑
Charlotte Invitational 2019 Apr 12-13, 2019
Mountaineer Open Track Meet Apr 27-28, 2018
3000 Meters (Outdoor)
Top↑
USC Open Apr 17, 2021
Weems Baskin Relays Mar 23-24, 2018
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
South Carolina Invitational Feb 7- 8, 2020
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
2019 Darius Dixon Memorial Invitational Feb 8- 9, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
VMI Winter Relays Feb 9-10, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
5000 Meters (Outdoor)
Top↑
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
Charlotte Invitational Apr 23-24, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Virginia Grand Prix Apr 26-27, 2019
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Duke Invitational Apr 20-21, 2018
2018 Charlotte Invitational Apr 13-14, 2018
5000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
VMI Team Challenge Jan 25, 2020
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
Virginia Military Institute Team Challenge Jan 26, 2019
ETSU Track & Field Invitational 2019 Jan 11-12, 2019
Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
10,000 Meters (Outdoor)
Top↑
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Charlotte 49er Classic Mar 14-16, 2019
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
49er Classic Mar 15-17, 2018
Distance Medley Relay (Indoor)
Top↑
South Carolina Invitational Feb 7- 8, 2020
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
6.4k
Top↑
Mountains to Sea Open CC Meet Sep 18, 2020
8k
Top↑
Sun Belt Conference Cross Country Championships Oct 31, 2020
Blue Ridge Open CC Meet Oct 16, 2020
Louisville Cross Country Classic Oct 3, 2020
Sun Belt Conference Nov 2, 2019
High Point University Vertcross Oct 18, 2019
Louisville Classic Oct 5, 2019
Moutain to Sea Open Cross Country Meet Sep 20, 2019
Covered Bridge Cross Country Open Aug 30, 2019
2018 Sun Belt Conference Cross Country Championships Oct 27, 2018
High Point University Vertcross Oct 12, 2018
Upstate Invitational 2018 Sep 29, 2018
2018 Lenoir-Rhyne University CC Invitational Sep 14, 2018
Covered Bridge CC Open Meet Aug 31, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018

2021 Outdoors

2020 XC

2020 Indoors

3000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
South Carolina Invitational February 7- 8, 2020
ETSU Track & Field Invitational 2020 January 10-11, 2020
5000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
VMI Team Challenge January 25, 2020
Distance Medley Relay
South Carolina Invitational February 7- 8, 2020

2019 XC

2019 Outdoors

1500 Meters
Charlotte Invitational 2019 April 12-13, 2019
5000 Meters
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Virginia Grand Prix April 26-27, 2019
10,000 Meters
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Charlotte 49er Classic March 14-16, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Mountaineer Open Track Meet April 27-28, 2018
3000 Meters
Weems Baskin Relays March 23-24, 2018
5000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Duke Invitational April 20-21, 2018
2018 Charlotte Invitational April 13-14, 2018
10,000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
49er Classic March 15-17, 2018

2018 Indoors

1500 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Apr 27-28, 2018)
3000 Meters (Outdoors)
2021  
(Apr 17, 2021)
2018  
(Mar 23-24, 2018)
5000 Meters (Outdoors)
2021  
(Apr 23-24, 2021)
2019  
(Apr 26-27, 2019)
2018  
(Apr 20-21, 2018)
10,000 Meters (Outdoors)
2021  
2019  
2018  
(Mar 15-17, 2018)
6.4k (XC)
2020  
8k (XC)
2020  
2019  
Oct 5, 2019
2018  
10k (XC)
2019  
2018  
3000 Meters (Indoors)
2020  
2019  
2018  
5000 Meters (Indoors)
2020  
(Jan 25, 2020)
2019  
2018